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为何死命健身都瘦不下去?医学家表示你天生就该胖

 大家有没有遇到过这样的情况134fac56e8d74fe6daa0cd61d6f3ef043e961a46,连着做了好长时间的健身运动ca9b52c551ad3f65c394079232858020bd415b17,运动量也很足MDAwMDAwMDAwMHqjjZuDzM6UjaCWmbF3eKuwqKmi,但是不但一点没瘦都算了16993e60edec0d230714c8585f2516c6,还看不到一点成效?MDAwMDAwMDAwMH6No9-FtrXNgrCenbN3hK2woqGi

这时候JDU5Mjk0YjdhMDA0ZTg=,你可能会怀疑是不是自己不够努力?是不是自己健身完吃太多了?是不是没掌握到健身的正确姿势?又或者是自己的方法不对?df933e0f61a94e99001c685b02c2e619dbb9eaec

总之e84406134c313048d1015b118e12a7c9,会想很多为什么死命的健身了c455e63930ce8b4134c693dda45c9fe8a035b3f1,就是瘦不下去57bf35fbc99b677f07d33638bcae8a5591585ae08b71976ee791bdff018d42ac

于是紧接着又想该做的运动一样也不落MDAwMDAwMDAwMHp9jZuDzM6UjaCWmbF3eGa9y62i,健完身之后也是坚决杜绝食物IzU5Mjk0YjdhMDBhNDg=,甚至是在教练的指导下做的运动XjU5Mjk0YjdhMDBiOTY=,那么瘦不下去又是为什么呢?MDAwMDAwMDAwMH6No9-FtrXNgrCenbN3mmiyoqGi

其实61a045d20b14bdb4f75ecfc1b831d7fb,瘦不下来不是你的错3eb245d59f5d80e721ab984e8c56b83b,而是体质原因所导致MDAwMDAwMDAwMIF9jZuDzM6UjaCWmbF3hZy9paWia678dbfd027c8f5b486291fa0f7b46fbc074822a

《纽约时报》早先报道b0dd1baa4966ef25923ad3678cafa1f6,在运动科学界MDAwMDAwMDAwMHmzjZuDzM6UjaCWmbF3eaC9taWi,有个专有名词97c9425f23972068e4e9231f727c91d6ad36d9cb,“无应答者”NTkyOTRiN2EwMTNjZg==,是指对运动免疫的人群MDAwMDAwMDAwMH6No9-FtrXNgmh3qLGHiK28yKGi,身体不会因为运动而有所反映XjU5Mjk0YjdhMDNlNDU=MDAwMDAwMDAwMHujjZuDzM6UjaCVZr6Hn5uxqL2i

2001年XjU5Mjk0YjdhMDE2ODY=,一项关于运动研究的分析表明MDAwMDAwMDAwMHmzjZuDzM6UjaCWmbF3fGW9tbGi,同一项运动在每个人身上都会引起不同的反应QDU5Mjk0YjdhMDE5Mzc=,决定这种反差的因素包括个人的身体素质、年龄、性别等等9ac352d437e778cff26f008472ac58ac5da22ffc。有的人会通过跑步增强自己的耐力IzU5Mjk0YjdhMDFhODM=,有的人会通过联系举重增加自己的肌肉量MDAwMDAwMDAwMHujjZuDzM6UjaCWmbF3fZu8k6mi,但是同样的运动有些人做了之后不会发生显著的成效KjU5Mjk0YjdhMDFkMWU=,身体甚至还会比之前更糟糕NTkyOTRiN2EwNDE0NQ==MDAwMDAwMDAwMIF9jZuDzM6UjaCVZr6Hn5yypb2i

另外4903e135ddc0a9236b0a04de2cd72622325f048c,一项发表在《PLOS》上的研究也向我们传达了一个好消息IzU5Mjk0YjdhMDFmZDM=,会出现这种无反应者的情况少之又少6693a50dab5050646210047582659df3。一般人都会找到适合自己的训练方式f1d1ee99b9b080b8acaeeb24bf724b70QDU5Mjk0Yjc5ZThlMDE=

研究者让受试者经历了三周的耐力训练和间歇训练ea0a6098626c00fdc08cb669f47bbe3e5db47097,并且测量每个人在开始和结束时的适应反映MDAwMDAwMDAwMIF9jZuDzM6UjaCWmbF3iGOw272iQDU5Mjk0Yjc5ZThmNjQ=

泰晤士报对此次试验进行了报道JTU5Mjk0YjdhMDIyYTc=,此次训练中很多人的训练量是相同的MDAwMDAwMDAwMHujjZuDzM6UjaCWmbF3gKy9uL2i,并且程度也是一样的MDAwMDAwMDAwMHmzjZuDzM6UjaCWmbF3gGOwk7mi,只有极个别几个人不同954a3b3a2e0b702df5befcf70132380d10f662d1KjU5Mjk0Yjc5ZTkwZWI=

约1/3的人在耐力训练之后身体没有得到改善MDAwMDAwMDAwMH6No9-FtrXNgmh3qLGdjZ2ysqGi,另外约有1/3的人通过间歇训练身体状况同样没有得到改善XjU5Mjk0YjdhMDI4N2Y=,剩下的1/3的人甚至身体状况更糟了6a72fd9d3a69e3511d075d5de6b0f246004520beabe79099d3553aec7aa2e0dd

换言之MDAwMDAwMDAwMHujjZuDzM6UjaCWmbF3gGe828ui,大多数参与者在此次训练中没有达到预期反应的效果a79bf7b72384bd8a88ef460467d46ac4983c4addXjU5Mjk0Yjc5ZTkzYjM=

这个研究所要告诉我们的是NTkyOTRiN2EwMmIzZg==,运动不要盲目KjU5Mjk0YjdhMDJjODM=,要根据自己的身体状况进行适合自己的训练JDU5Mjk0YjdhMDJkZTE=,不然则会出现”无应答者“的情况MDAwMDAwMDAwMHp9jZuDzM6UjaCWmbF3iGixtc-iITU5Mjk0Yjc5ZTk1MDk=

盲目的去运动da5faf19f1c06a836198fbd2503fb3f18ce0946f,那么做的健身努力MDAwMDAwMDAwMIijjZuDzM6UjaCWmbF3gaCx28ei,就都白费啦a0a59fbbace9aeb8628dcc203d862cc98a97c074。当然胖纸也不用为自己找借口223b724fd57e62daafb82048560321e9d58c4458,没有瘦不下来的胖纸54634cefaeb5c4789bf84ae7ea4bde1e37575b86,只要找对方式980730cf2d644ff75764c68f3581c8a6c6f8b452,一样可以瘦成闪电e977b5adbfabaa3985bbb72004396e5f,要记得16eeaf413d895f410fd37312b68eaa73,胖纸都是潜力股00f4e692e0c89dc4a6e66470bd67c9b0,想想彭于晏IzU5Mjk0YjdhMDNhMDI=,你们是不是又有减肥的动力了呢?MDAwMDAwMDAwMHqNjZuDzM6UjaCVZr6HomSxtaWi

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