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为何死命健身都瘦不下去?医学家表示你天生就该胖

 大家有没有遇到过这样的情况d21fe4f3fce1eda1675caa62e4ddb224577aad89,连着做了好长时间的健身运动923b3d9d719cddaa955104b244564853b450a21b,运动量也很足af7bf1e96d2311a44d348058e51854c17891f714,但是不但一点没瘦都算了NTg3ZGJmMDI5ZTk0ZA==,还看不到一点成效?d8330c79f7f2f54bf74a151fa28d448a

这时候KjU4N2RiZjAyOWVhZTg=,你可能会怀疑是不是自己不够努力?是不是自己健身完吃太多了?是不是没掌握到健身的正确姿势?又或者是自己的方法不对?MDAwMDAwMDAwMHmNjZqElLXNjqBzqrOHeGWxtcei

总之QDU4N2RiZjAyOWVjNzY=,会想很多为什么死命的健身了e9b21ded76d91bfc3886b13bd28ceeccfda56d5c,就是瘦不下去5633a22b713a7d6cd99a03d29fc80a35cc8fb4c12c389873a621b7a1e567014eba5440ae

于是紧接着又想该做的运动一样也不落c3f5ee2e1ef382eb1351e9a573f0a1e5,健完身之后也是坚决杜绝食物842232a4329257c956e265def9582873,甚至是在教练的指导下做的运动202c02fc24f6fb29722eac5b3c2628ce,那么瘦不下去又是为什么呢?b1d30b7e390a12d56c69c89c105b2816ab052b92

其实7385adfcff3e2286596917ab6a4463e3,瘦不下来不是你的错27b60883fa0270f82ec970bcb334ad8f,而是体质原因所导致NTg3ZGJmMDJhMmZjYQ==MDAwMDAwMDAwMHqjjZqElLXNjqBzqrOHeZyxzrmi

《纽约时报》早先报道402e20c1775740ca180866d60db3e712,在运动科学界MDAwMDAwMDAwMH6Nn5mQqa3RgXp7Zr6dnmSxoqGi,有个专有名词JDU4N2RiZjAyOWZiNWE=,“无应答者”4484b42b0bad0b5123ccd96ba1e5ae2f,是指对运动免疫的人群JTU4N2RiZjAyOWZlN2M=,身体不会因为运动而有所反映MDAwMDAwMDAwMIF9jZqElLXNjqBzqr2HhKqwy62iITU4N2RiZjAyOTBlMDU=

2001年MDAwMDAwMDAwMIijjZqElLXNjqBzqrOKkZ-8k72i,一项关于运动研究的分析表明97166dff4e6cd713ff63bfce5bda693002424c9a,同一项运动在每个人身上都会引起不同的反应MDAwMDAwMDAwMHmNjZqElLXNjqBzqr2HeKywy7Wi,决定这种反差的因素包括个人的身体素质、年龄、性别等等JjU4N2RiZjAyYTMyZjc=。有的人会通过跑步增强自己的耐力89b9d4646d5c99ad50dca15d53fa79a3,有的人会通过联系举重增加自己的肌肉量3104ff8aeb82f083b744fadf2b1290c9,但是同样的运动有些人做了之后不会发生显著的成效ITU4N2RiZjAyYTA4MGY=,身体甚至还会比之前更糟糕9a750c6c31cd23d5e7d2989ceea4c155def4af6856e812dce440ef0473430bf24e5053b2

另外MDAwMDAwMDAwMHmzjZqElLXNjqBzqr2HeGexy7Gi,一项发表在《PLOS》上的研究也向我们传达了一个好消息a03db76e48966ff89b98ec4673182399d6208e5b,会出现这种无反应者的情况少之又少aa435afcfa029943ee59cced3295e1d3。一般人都会找到适合自己的训练方式MDAwMDAwMDAwMHqNjZqElLXNjqBzqr2HhGW9pa2i396dc611ead075c7019a10cd8ea1de6b

研究者让受试者经历了三周的耐力训练和间歇训练84ca596b7b55756a485cf25cc11ae514,并且测量每个人在开始和结束时的适应反映MDAwMDAwMDAwMH6Nn5mQqa3RgXp8mbGtnmiwyKGiNTg3ZGJmMDI5MTJlYw==

泰晤士报对此次试验进行了报道MDAwMDAwMDAwMHmzjZqElLXNjqBzqr2HeZ69y7Gi,此次训练中很多人的训练量是相同的QDU4N2RiZjAyYTEwZTM=,并且程度也是一样的df208c858d88859b00ec67f76f16a82c,只有极个别几个人不同JjU4N2RiZjAyYTNiNjc=0531e81c47518ff3e441960590e572f5

约1/3的人在耐力训练之后身体没有得到改善MDAwMDAwMDAwMHp9jZqElLXNjqBzqr2HfKy8k62i,另外约有1/3的人通过间歇训练身体状况同样没有得到改善IzU4N2RiZjAyYTE2MjE=,剩下的1/3的人甚至身体状况更糟了IzU4N2RiZjAyYTNkMmE=09b7a1941b4cbdc65e06d80dcd8abf506e0fc219

换言之0125dd9ca535d1885960c2bdaecb4422d1fed527,大多数参与者在此次训练中没有达到预期反应的效果86ace26003af693b11f644cb7245d5d9abf958c9c114995c0e5c54226cdacba486361571

这个研究所要告诉我们的是6f8d9c7dcaa7cdb0b8ce6a3a6965eaaa2ed319fb,运动不要盲目JDU4N2RiZjAyYTFiNzI=,要根据自己的身体状况进行适合自己的训练IzU4N2RiZjAyYTFkMDg=,不然则会出现”无应答者“的情况f88e969207ed851a582a365f7ef57a0136d6b1cd0363ac45a4fba37dd7fa8ed65068e806

盲目的去运动JDU4N2RiZjAyYTFlOWQ=,那么做的健身努力a11041a30e617e56ecf63581887873bfceec0beb,就都白费啦MDAwMDAwMDAwMHp9jZqElLXNjqBzqr2HiKq9pbmi。当然胖纸也不用为自己找借口MDAwMDAwMDAwMH6Nn5mQqa3RgXp8mbGdfKywoqGi,没有瘦不下来的胖纸NTg3ZGJmMDJhMjQyNQ==,只要找对方式JjU4N2RiZjAyYTI1YmI=,一样可以瘦成闪电JjU4N2RiZjAyYTI3NGM=,要记得d98e5dd7ab6957bc370cc87a69d820c6,胖纸都是潜力股IzU4N2RiZjAyYTJhOWQ=,想想彭于晏JDU4N2RiZjAyYTJjMzA=,你们是不是又有减肥的动力了呢?8b184edef5e8707b9f3dbe26752bdfa6

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