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为何死命健身都瘦不下去?医学家表示你天生就该胖

 大家有没有遇到过这样的情况a80e9bfbbc95f0bcaefb35b3b31c9e1e,连着做了好长时间的健身运动0f147ca6f11309031f531ecca989bc52a9e6c76d,运动量也很足MDAwMDAwMDAwMHp9jZqQqazbjoqHZbJ6iGSxk7mi,但是不但一点没瘦都算了MDAwMDAwMDAwMIijjZqQqazbjoqHZbJ6iGaxpami,还看不到一点成效?MDAwMDAwMDAwMHmNjZqQqazbjoqHZbFlkGa9y7mi

这时候44275ecee04cf789384fa5ec9e1bc7a9,你可能会怀疑是不是自己不够努力?是不是自己健身完吃太多了?是不是没掌握到健身的正确姿势?又或者是自己的方法不对?JTU4ZGIwZTU4M2ZiNWU=

总之d259979cd6fd866090fdce76e22993c9,会想很多为什么死命的健身了MDAwMDAwMDAwMHmzjZqQqazbjoqHZbJ6iZ29tbGi,就是瘦不下去MDAwMDAwMDAwMHmzjZqQqazbjoqHZbKHgGOxqKmi37077bfebe5d7ec34c88368ee8dba33e7651a22e

于是紧接着又想该做的运动一样也不落MDAwMDAwMDAwMHqjjZqQqazbjoqHZbJ6iZ-yuKmi,健完身之后也是坚决杜绝食物b035c7a68d5e910b855cdf34bb441b9f,甚至是在教练的指导下做的运动e3afc7aa713dbd3af00a69df4f82fc4f,那么瘦不下去又是为什么呢?df4e2b5c924e7556c4802d9f0101a9a2

其实NThkYjBlNTg0ZTVkOQ==,瘦不下来不是你的错87fceb020ec68295d21c7e3e49b192779094a16e,而是体质原因所导致KjU4ZGIwZTU4NTI3NzQ=3214c3000562ef8ccebd24a060ef2496f5e16f4b

《纽约时报》早先报道KjU4ZGIwZTU4NGU5NjY=,在运动科学界626baf754b3a089d3e46b4db4c4b568cef22f401,有个专有名词JTU4ZGIwZTU4NGVjYjU=,“无应答者”MDAwMDAwMDAwMHujjZqQqazbjoqHZbJ6jZ6wqK2i,是指对运动免疫的人群MDAwMDAwMDAwMIF9jZqQqazbjoqHZbJ6jaCwuLmi,身体不会因为运动而有所反映MDAwMDAwMDAwMH6NoNGPzKXQgoqZYrGdnqqwsqGiMDAwMDAwMDAwMIijjZqQqazbjoqHZbJ3eKq8k72i

2001年cd304303a2b33a13eb25c5628c3169e01bf5951e,一项关于运动研究的分析表明b57956dee3e752622770b05e969574274671fc85,同一项运动在每个人身上都会引起不同的反应IzU4ZGIwZTU4NGY1ZWQ=,决定这种反差的因素包括个人的身体素质、年龄、性别等等959120058fb01b11a4b10caf8891ce9c。有的人会通过跑步增强自己的耐力ca9f9018a7700fca694f3fbd40e4c26a,有的人会通过联系举重增加自己的肌肉量b2cda97ca2635a51c24f6df070726a5a55a2f225,但是同样的运动有些人做了之后不会发生显著的成效NThkYjBlNTg0ZmJiYQ==,身体甚至还会比之前更糟糕JTU4ZGIwZTU4NTJjZWI=MDAwMDAwMDAwMHp9jZqQqazbjoqHZbJ3eKyw28ui

另外11f9c6a091013e2142b600ed9fe8a05b,一项发表在《PLOS》上的研究也向我们传达了一个好消息53d51b2d232c8bd1378930f3aa427e51,会出现这种无反应者的情况少之又少JTU4ZGIwZTU4NTJlOWI=。一般人都会找到适合自己的训练方式c33bc247953927281b057ecd2932edceMDAwMDAwMDAwMIijjZqQqazbjoqHZbJ3eK2yuLmi

研究者让受试者经历了三周的耐力训练和间歇训练MDAwMDAwMDAwMHujjZqQqazbjoqHZbJ6kaC9zr2i,并且测量每个人在开始和结束时的适应反映7e4ace712fff5204527ef71fd92ed5c8MDAwMDAwMDAwMHqjjZqQqazbjoqHZbJ3eGSwpbWi

泰晤士报对此次试验进行了报道MDAwMDAwMDAwMH6NoNGPzKXQgoqZYrF3gGawsqGi,此次训练中很多人的训练量是相同的60224b730340065e4bc991d6934f0259,并且程度也是一样的MDAwMDAwMDAwMHqjjZqQqazbjoqHZbKHeGWxta2i,只有极个别几个人不同XjU4ZGIwZTU4NTM0NzQ=MDAwMDAwMDAwMHmNjZqQqazbjoqHZbJ3eGWxzqmi

约1/3的人在耐力训练之后身体没有得到改善MDAwMDAwMDAwMIijjZqQqazbjoqHZbKHeGewy7Gi,另外约有1/3的人通过间歇训练身体状况同样没有得到改善MDAwMDAwMDAwMHp9jZqQqazbjoqHZbKHeGi9y7mi,剩下的1/3的人甚至身体状况更糟了ITU4ZGIwZTU4NTM2NDU=1c5248f9c93f55ef74027498731bd395e59de029

换言之MDAwMDAwMDAwMHp9jZqQqazbjoqHZbKHeZy8272i,大多数参与者在此次训练中没有达到预期反应的效果c3a867fb18edf1a8ed86ae751f4429bd60ad861fIzU4ZGIwZTU4NDBhZGM=

这个研究所要告诉我们的是4c9d9338c7995da175313e7ffbfa3dcc,运动不要盲目c34db534f0d6ab832de07223c95b4dc1,要根据自己的身体状况进行适合自己的训练MDAwMDAwMDAwMHp9jZqQqazbjoqHZbKHfKywuLGi,不然则会出现”无应答者“的情况JjU4ZGIwZTU4NTM5ZTI=5e9d9cbe81d5eed7f12f0ed3c91754e7

盲目的去运动6781e4c55a64ee8802b80328ac26b8547e84d63f,那么做的健身努力cd2dfb1a6e3a30ccaf8c343ef4bb5441,就都白费啦NThkYjBlNTg1M2MxOQ==。当然胖纸也不用为自己找借口MDAwMDAwMDAwMIF9jZqQqazbjoqHZbKHfGa8k6mi,没有瘦不下来的胖纸KjU4ZGIwZTU4NTFhY2Q=,只要找对方式MDAwMDAwMDAwMHqjjZqQqazbjoqHZbKHfZywy62i,一样可以瘦成闪电MDAwMDAwMDAwMHqNjZqQqazbjoqHZbKHfZ28k7mi,要记得dfd73f5bf2e2ebbdd7a4d23829050a16e77d14e4,胖纸都是潜力股5ccb4e61606b402d6d7ebdfce765662238d8ddda,想想彭于晏34933fbb5b3283bf47f30033fbab1862022e416c,你们是不是又有减肥的动力了呢?QDU4ZGIwZTU4NDBlMjQ=

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