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为何死命健身都瘦不下去?医学家表示你天生就该胖

 大家有没有遇到过这样的情况90b15e8faf12aa756d59fb5a542d0aef,连着做了好长时间的健身运动MDAwMDAwMDAwMHqNjZqPubHOjaB3ZL2tiGi9zqmi,运动量也很足JjU4YWNjYjE3YzRkMTU=,但是不但一点没瘦都算了MDAwMDAwMDAwMHujjZqPubHOjaB3ZL2tiZ6xzrWi,还看不到一点成效?12562d12611604182940f7bc52e90570

这时候IzU4YWNjYjE3YzUwNGM=,你可能会怀疑是不是自己不够努力?是不是自己健身完吃太多了?是不是没掌握到健身的正确姿势?又或者是自己的方法不对?MDAwMDAwMDAwMIF9jZqPubHOjaB3ZL2dkGSwy7Gi

总之IzU4YWNjYjE3YzUxZWQ=,会想很多为什么死命的健身了a5a414b11246d36a747adb4fd61f097c,就是瘦不下去4e65b1e7729cee3a7526edf0df1fe6e2df93b59ab9d973b044de22d31d4476f028467f7674564164

于是紧接着又想该做的运动一样也不落MDAwMDAwMDAwMHujjZqPubHOjaB3ZL2tjK29qK2i,健完身之后也是坚决杜绝食物XjU4YWNjYjE3YzU2Yjg=,甚至是在教练的指导下做的运动MDAwMDAwMDAwMHqjjZqPubHOjaB3ZL2tjGawqLWi,那么瘦不下去又是为什么呢?240b493f84c72b41cc26d4c0d044a6ba

其实MDAwMDAwMDAwMIF9jZqPubHOjaB3ZL2tjGe8tbmi,瘦不下来不是你的错JDU4YWNjYjE3YzViYmU=,而是体质原因所导致QDU4YWNjYjE3Yzk3YTA=1341bab72f72500ef0d738c4cd9dc722

《纽约时报》早先报道MDAwMDAwMDAwMIijjZqPubHOjaB3ZL2tjZ2wtbGi,在运动科学界QDU4YWNjYjE3YzVmMjM=,有个专有名词8716f39d0cd56e56f9f08fa464c3bee96d415ba6,“无应答者”96c7037a893d85cd00477c2c39527d5b,是指对运动免疫的人群3795d7caceb05b75a85c5d63ba4c01c44d83cc2b,身体不会因为运动而有所反映IzU4YWNjYjE3Yzk5M2Y=89de35fb08a5aaa03dc63537e2059c5c6bba8140

2001年MDAwMDAwMDAwMIF9jZqPubHOjaB3ZL2tkGO9y62i,一项关于运动研究的分析表明5703f22603e12221c9d9db353678d3ee,同一项运动在每个人身上都会引起不同的反应MDAwMDAwMDAwMIF9jZqPubHOjaB3ZL2tkGe8tbmi,决定这种反差的因素包括个人的身体素质、年龄、性别等等KjU4YWNjYjE3YzlhZGE=。有的人会通过跑步增强自己的耐力cb219fd93c5ce655d7d88afcd2b7114b57777c2b,有的人会通过联系举重增加自己的肌肉量efcc77b2cde0046b1843d99391ab2205,但是同样的运动有些人做了之后不会发生显著的成效b5452fe48859af40782c9118e4c1e490,身体甚至还会比之前更糟糕KjU4YWNjYjE3YzljYjM=JjU4YWNjYjE3YjZlNmE=

另外ITU4YWNjYjE3YzcwY2E=,一项发表在《PLOS》上的研究也向我们传达了一个好消息MDAwMDAwMDAwMHp9jZqPubHOjaB3ZL2tmquwy7Wi,会出现这种无反应者的情况少之又少71d2b5b7b266e045adecf082dc4326406007bd35。一般人都会找到适合自己的训练方式9cee4e5d00156ce6f73ca30818cd26fd9dcec6b784cfced27be788f2e7c8ca7bcb6f3da4

研究者让受试者经历了三周的耐力训练和间歇训练807c60a7b3b67f7a65fd543af523de5d416088fc,并且测量每个人在开始和结束时的适应反映d64e5a5fb5d744567fce95718024f917f9a119e9MDAwMDAwMDAwMHqjjZqPubHOjaB3ZL2dmqqxuL2i

泰晤士报对此次试验进行了报道MDAwMDAwMDAwMHmNjZqPubHOjaB3ZL2tmmO9zrWi,此次训练中很多人的训练量是相同的QDU4YWNjYjE3Yzc3ZTg=,并且程度也是一样的e486de562227f9cd36a1d29d5f4ebf34408ed033,只有极个别几个人不同NThhY2NiMTdjYTM1ZA==b42fb7d30213286ab80d72b0607b2f75

约1/3的人在耐力训练之后身体没有得到改善ea7a1186621343fb5e71c48d26bf516a,另外约有1/3的人通过间歇训练身体状况同样没有得到改善3ec7e807a086582c5190dff10a44c96c52a2c556,剩下的1/3的人甚至身体状况更糟了f072212d13f6babec076d72a6e9c8d9e1be8bb6cJTU4YWNjYjE3Yjc0YTI=

换言之695ac2743185084c4b611e7d25dc495015019473,大多数参与者在此次训练中没有达到预期反应的效果d826f10e17a03420f82586f2cf4d099a6f3bff24MDAwMDAwMDAwMHmNjZqPubHOjaB3ZL2dmmO9y7mi

这个研究所要告诉我们的是2f344281b72a513d791ef4a1821cd28f,运动不要盲目MDAwMDAwMDAwMHujjZqPubHOjaB3ZL2tnqq9zrGi,要根据自己的身体状况进行适合自己的训练6f5cae64679982bb970abf318527f4f2,不然则会出现”无应答者“的情况eb7afc46fbb9f1a5f2b4459162323b36f18039bd531b9d41fc59bc941c9ff8c655e3815e

盲目的去运动QDU4YWNjYjE3Yzg2MTg=,那么做的健身努力dd1d03514965951c3cb262e4fd1450e9d90e6aaa,就都白费啦MDAwMDAwMDAwMHp9jZqPubHOjaB3ZL1lfGixpaWi。当然胖纸也不用为自己找借口MDAwMDAwMDAwMHqjjZqPubHOjaB3ZL2tnmewtb2i,没有瘦不下来的胖纸d58267b2c663ddb5df3114ca732984ce4a49aae2,只要找对方式ITU4YWNjYjE3YzhjYTk=,一样可以瘦成闪电MDAwMDAwMDAwMHp9jZqPubHOjaB3ZL2tn529zr2i,要记得MDAwMDAwMDAwMH6NoM6PlLHNgYqWm7N6jZ68yKGi,胖纸都是潜力股MDAwMDAwMDAwMH6NoM6PlLHNgYqWm7OHeaCyoqGi,想想彭于晏c06f3e79563da20b92f01763ef60e64cde68a4ce,你们是不是又有减肥的动力了呢?MDAwMDAwMDAwMH6NoM6PlLHNgYqWmrKtnma82KGi

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