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辣眼!一胖毁所有减肥对颜值的影响到底有多大?

你知道减肥对颜值影响有多大吗?一胖毁三观JTU4YWNjYWM5YWUyMzM=,肥胖跟型男的颜值简直就是没有对比的可能性146a0bb748336d1b9c674b40f4632021。那么你知道如何减肥比较好呢?下面就推荐几种有效的方法JDU4YWNjYWM5Yjg4ZWM=
JjU4YWNjYWM5YWIwYjM=

d98ffb6a1db9f71c54a8488cf6860fd6c90604b0

肥胖的你天天遭人嫌弃MDAwMDAwMDAwMHujjZqPubHOjY1_Zr2KjKyypbmi,肥胖没朋友MDAwMDAwMDAwMHqjjZqPubHOjY1_Zr2dnmixpaWi。但瘦身成功之后a527b33dc701e9ab4d7117abc643ec99992800c7,换来的就是别人羡慕的阳光e0247460e2ceb95a0fe0681aadb11bfe,成为别人暗恋的对象MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2dn5u9pa2i。当然减肥不是说成功就能成功的7f3750e2ba991b9cc775baf3acb60b51178f9330,你需要有效的减肥方法eb341796d7088f0c032b60f4f152383bd9cdac40。下面就一起去了解一下吧MDAwMDAwMDAwMHujjZqPubHOjY1_Zr2dn5-wzqmiMDAwMDAwMDAwMHp9jZqPubHOjY1_Zr2KgKyxk7mi

057c3309bc2dc60fbc2f337f5953dee98fea3baa

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MDAwMDAwMDAwMHqjjZqPubHOjY1_Zr2KgGaxtbWi

 声明:图片来源网络MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2KjGeyqK2i,如有侵权505a4948e5b87f771d273f4ea16e6e3b,敬请告知IzU4YWNjYWM5YWI5ZWI=

18ab30860c9b86123b5ebb1cf0d99d95

图片来源:闽南网MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2KgZy8y8-i

减肥对颜值影响有多大JjU4YWNjYWM5YWJlYTg=

唐朝时人们以胖为美MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2KjZy8tb2i,据说MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2KjZ6wy7Gi,当时第一美人杨贵妃的身材就很丰腴580eabaa5065a7e9b3ec242f5c9b298c883bc178,但不知从何时起523f92187c0f5bdd5370b4de5af1e03c8c7917c4,人们觉得胖子不再受人待见ad6df3e51bb7f6a913c91c52ffc4bc50,甚至遭来嫌弃和鄙夷e013e946315ff35e1683e244eed7547397882b8c9e36ebd2ebc4288a8e472114

美国32岁男子迈克尔·贝蒂斯就是这么一个人33a5e927fac4d14db5a402a3d9ad5b80c72d1ea8,以至于被他的父母赶出家门c1f98cb9addad1d5aee4b0280db87ea9bd6633ec8e41fba13a2c1e98b77e0beb

迈克尔·贝蒂斯说5254a6cde4aea69c7392c15a937ff447,他来自密歇根州的底特律NThhY2NhYzlhZjdkMA==,从小体重就很高XjU4YWNjYWM5YWY5NGM=,到23岁时曾一度达到292斤MDAwMDAwMDAwMHp9jZqPubHOjY1_Zr2KkGi8tb2i,在周围人的眼里MDAwMDAwMDAwMHqNjZqPubHOjY1_Zr2KkZyxqL2i,他就是个大胖子MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2KkZ29y7Wi,而且JjU4YWNjYWM5YWZmYmY=,他自己也觉得本来就是这样的MDAwMDAwMDAwMIF9jZqPubHOjY1_Zr2doq2xqK2iMDAwMDAwMDAwMHujjZqPubHOjY1_Zr2KhKywqK2i

迈克尔每天喜欢吃很多的高热量食品MDAwMDAwMDAwMHp9jZqPubHOjY1_Zr2deKqwtbGi,也丝毫不觉得有什么异样MDAwMDAwMDAwMIijjZqPubHOjY1_Zr2domO9tcei46d63766c5b119dda9704989d2760cecc44a2a21

2003年时0f65152687c03e97e607e39500fd1196,因为肥胖97412234202b817b7a26d1ede921324c,他的父母无情的把他赶出了家门QDU4YWNjYWM5YjA1ZTM=,于是XjU4YWNjYWM5YjA3OTU=,迈克尔的生活跌入了谷底9a8f10331045b8581373c0b6fd66efa41cc6ea14,对生活失去信心的他IzU4YWNjYWM5YjBhZDg=,还患上了抑郁症4167c8fb10bfc83e3c5e95f89a580f8a,因为无家可归QDU4YWNjYWM5YjBlMmY=,也曾想过放弃自己的生命f5c3b1f2179cceb224c2e8dde8ca21bbc61ac31358c29dd888cfd91d640473c9

后来fbabd90cccd87a039d6aa1a7da5ad0ee58bd942e,他接受了朋友的邀请fe8fe401a5e059909771f3871bfdd97c1970af07,来到了加州MDAwMDAwMDAwMH6NoM6PlLHMjbCemrGHfZ-wyKGi,跟他一起做焊接工作e145e1706e641a43a06ff115386b542e,2007年的时候QDU4YWNjYWM5YjE2NDg=,因为肥胖423f40f6de377e57e86a9510212e35d4,迈克尔又发现自己的心脏出了点问题MDAwMDAwMDAwMHqjjZqPubHOjY1_Zr2domewtbWi0713fe5a7bafcda9ecc7959037e03470

这时bddaf6121346801f13898701c27b6794,他意识MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2dfGi8uL2i,要么这样颓废下去c7e68ddc92aa41b83e688e05d292a616,要么彻底改变自己022a08511970d1963cbbf4400506a734,于是IzU4YWNjYWM5YjIwMTE=,他开始戒烟32ae68c5356dfdd147ff73789e59ac97,不再吃快餐626a6f12fdf225a143f7825a1e658ca8,喝啤酒和其它饮料XjU4YWNjYWM5YjI0YTc=,并自己做饭fcb5d144a55ca03bd155bf3769be4ac4MDAwMDAwMDAwMIijjZqPubHOjY1_Zr2KhGa9pami

很快MDAwMDAwMDAwMHqNjZqPubHOjY1_Zr2dgGO9y8-i,迈克尔的身体出现了转机522397ed5adc58198523158733a5f7f849e61879,同时c633cb9ab3bed0bd5dd7bbbcfa54a1850b093b52,他又开始健身738691aa9658de7413063ac604469242ac1a52f9,2015年的时候1d7df143bd347ead967ba3f6e90c91859c8fc707,他遇到了现在的女友安德烈MDAwMDAwMDAwMHujjZqPubHOjY1_Zr2do5yxzrGi014555c60a86965591c58b5c6115f5631d419c59

如今ITU4YWNjYWM5YjJlOTE=,迈克尔的体重只有80多公斤MDAwMDAwMDAwMH6NoM6PlLHMjbCemrGgkKq9yKGi,通过自己的努力337df0a88fbc57d122e9d7cd943fe827,他从一个胖子变成了一位型男6ea5ecd900d1d5f4bb701d3dc9a5edb8696524ab,更收获爱情f0496dce98ba23e8be856fa5e3161eedc3ea23ed37eefae996e57819c7e2a5511aa39850

迈克尔说4c34226001a778aedd93def351bf8f42,这么多年来NThhY2NhYzliMzZjZQ==,他并没有停留在一个地方538592e30b09d0c18544f57115874c03873a4b3f,很感谢朋友在他18岁时伸出援手收留他f004b080e62a17e7f90e6e9dc6a55d54,还有其它朋友给他鼓励和支持ba4753b6660362d945a72c4d22bce21a5828e530,帮他度过那段难熬的日子QDU4YWNjYWM5YmEwNjU=MDAwMDAwMDAwMHp9jZqPubHOjY1_Zr2KhZ2w26Wi

以上事例说明了肥胖的人减肥真的很有必要MDAwMDAwMDAwMHp9jZqPubHOjY1_Zr2dhZy9qK2i,下面就讲讲如何减肥!febe564dabc54c98302d9daf654a287f6c9beedf

五大减肥方法97e5d5c50efa0fe17036314e5c4a9983

1.每天洗热水澡4b5acbb10fd4c34d6e6c773b18748860

洗热水澡不仅能帮助你消除一天的疲劳c6eb68c4f1ab3278650c6f8e21cbe8d5a55ac4fe,还能加快体内的新陈代谢、加快脂肪的燃烧a0d3b516a8c0cc5cc726d02ff0163fa4,是非常享受的一种轻松减肥法e53c576d75bdeaa06336d6e4d773dc9d29b10ca0。当然c0d0429bc6df47993c687a77a5794e7a,在你洗热水澡的时候多扭扭腰、抖抖脚都是能加快燃脂的好方法呢!MDAwMDAwMDAwMHmNjZqPubHOjY1_Zr2KiKyxtcei

2.按摩瘦腹法XjU4YWNjYWM5YWQ0ZjM=

按摩瘦腹是通过肚脐附近的穴位刺激和按摩MDAwMDAwMDAwMHujjZqPubHOjY1_Zr2diKyxy7Gi,调整神经内分泌的功能ITU4YWNjYWM5YjQ1M2I=,促进脂肪代谢和分解d05db195230e1bdc44e79a36f84eba1d9befd488,按摩还能促进血液循环JTU4YWNjYWM5YjQ4ZWI=,使皮肤的血管扩张MDAwMDAwMDAwMIijjZqPubHOjY1_Zr2diGixpaWi,增加局部的体表温度ee60804621e97d13b0fd57c64ccd33d3,从而促进皮下脂肪消耗abade948d77873ea8ae8aea3f3f0d4fa4d75eb29。不过最重要的是掌握正确的手法和穴位2ffa5eaf77fbfe5b253ec25ee9647bbaa10e3ad2。这是一种最常用的腹部减肥法8cf9963718daad8b530a9e28dfe0f1530f682413,利用揉搓促进肠胃蠕动MDAwMDAwMDAwMH6NoM6PlLHMjbCemrJ6jGS9yKGi,促进血液循环MDAwMDAwMDAwMIF9jZqPubHOjY1_Zr2djKqwy72i,让代谢废物排出体外63c1fdc4c77edbd2985c2dd8347e6c0e,改善便秘MDAwMDAwMDAwMHp9jZqPubHOjY1_Zr2gfGSypbWi。按摩方法是以肚脐为中心1512181596bcb7d7d7c6db34c7899775a60945e4,在腹部打一个问号MDAwMDAwMDAwMH6NoM6PlLHMjbCemrKHjGiwsqGi,沿问号按摩ITU4YWNjYWM5YjU4OWY=,先右侧81ac3dbaa9dc6c56a3f262e78be0d6ce,再左侧e7041c6885a120862bb90d538205647a,各按摩30-50下1d81e243a02881834788285e92f5993a,每天按摩1次MDAwMDAwMDAwMIijjZqPubHOjY1_Zr2gfGawtcuiXjU4YWNjYWM5YWQ2OGQ=

3.盐浴减肥e31b6d92dd4c53fe0a517c3bb7e495af

这种减肥方法的原理31ead851c4776f64bdfdfa2cb02b22855b7a485d,是根据粗盐有发汗的作用MDAwMDAwMDAwMHqjjZqPubHOjY1_Zr2djaC827mi,可以排出体内多余的水分1e7aba8ed2e83647c3a6f713d64c24baeb9064e6,并且促进皮肤的新陈代谢7258807f6412cce3cde3959a4a26c78fe7a374bf,排除体内废物JjU4YWNjYWM5YmE5ZWE=。再加上粗盐可以软化污垢、补充身体盐分和矿物质af4f604b6b5a33111138afec5709b512f50cabab,所以粗盐不但可帮助减肥MDAwMDAwMDAwMIijjZqPubHOjY1_Zr2dkGWx26mi,还可以让肌肤也变得细致粉嫩、紧绷NThhY2NhYzliYWJhYw==。每天洗澡前57c5389ba423cba576a512f4b99c72d363b5b213,取一杯粗盐加上少许的热水86784c33b68e3f088fd2d3778ead12af51f8c99b,拌成糊状涂抹在身上不会脱落的程度dca52f19de677e9033806c374e45d49e,再把它涂在身体上想要瘦的部位c4056e41441e6ff266b1e3ae28e68fb7,如:腹部、大腿、手臂四周c92eee9ebfecc2364d8eb63d94ee823a,大约静止10分钟后ITU4YWNjYWM5YjcxODA=,也可以先做些按摩再用水冲掉MDAwMDAwMDAwMHp9jZqPubHOjY1_Zr2dmqu9pbWi,再用热水把粗盐冲洗干净8b8abf7ab8f6de69daa6fa2205ebd5ee2c32e1a0,之后开始洗澡MDAwMDAwMDAwMH6NoM6PlLHMjbCemr2KhKy82KGi16a1a2aac77e6d1d33c4c2f8841eab80

4.苦瓜减肥法MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2KiGi9y6mi

苦瓜中含有一种极具生物活性的高能清脂素MDAwMDAwMDAwMH6NoM6PlLHMjbCemrKtjKywyKGi,这种物质只作用于人体吸收脂肪的重要部位小肠8da42deffd380d9120c815714f41edfa1d8f9715,通过改变肠细胞孔网MDAwMDAwMDAwMHqjjZqPubHOjY1_Zr2dmmexqKmi,阻止脂肪、多糖等热量大分子物质的吸收MDAwMDAwMDAwMHmzjZqPubHOjY1_Zr2dm5uwqLWi,但并不影响维生素、矿物质等营养素的吸收553cbf864ff48641fe1b70ee9c9a69365dde488ec70b5f775431ae448e28bf048bcce948ada034f8

5.压椅子MDAwMDAwMDAwMIijjZqPubHOjY1_Zr2KiZ28uLmi

无论是在家里还是在办公室都可以随时做这个运动39395eec78cd4a76de1576f702c780f6,找一把椅子笔直坐在上面fc35051da5a9d55fe9b11c9ae48e48cf,手放在任意一个扶手上8b502c0fc94bb2d97cf93839084bbbe6,脚平放在地面上ITU4YWNjYWM5YjgxZjc=,然后将身体向上拉NThhY2NhYzliODNjMA==,慢慢的数到10再恢复坐姿KjU4YWNjYWM5Yjg1NTg=,反复的重复该动作可以有效的锻炼后背肌肉ef8997adbd26f02207a3551966a193b1XjU4YWNjYWM5YWRmM2Y=


KjU4YWNjYWM5YWUwYjE=

 

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