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视知医学说丨凭什么外国孕妇能跑步,中国孕妇只敢躺着?

中国人总说QDU5ZTcyZmNkNWE1Yzc=,怀孕了要静养JTU5ZTcyZmNkNWU2NmM=25dd98748d5192a1535f242c4187ca03

9d3f0d833e6c99fb71b8061d4c0a3d3fe43ac64c

但国外很多辣妈MDAwMDAwMDAwMHqjjZuQtsbdjqOAnLKKfGWwqL2ie3f63a56fbd5cdcc7d6c5907167ad1ca57372e7e

怀着孕也没耽误练肌肉跑马拉松JTU5ZTcyZmNkNWU3YWI=MDAwMDAwMDAwMIF9jZuQtsbdjqOAnLKHfGaxtami

1b0b98bbd74f3f3da730e5e9064d9798

她们就不怕流产吗?MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHfZuwqLGi

难道是因为体质天生就比中国妈妈强?96b5281457d0d78163a087fbe9028d3fe2091bc3

MDAwMDAwMDAwMHmzjZuQtsbdjqOAnLKHfZ2ypbGi

怀孕了到底能不能运动?7c0c298c7b14b1860734084555b7dd58

如果运动有好处JjU5ZTcyZmNkNWE4OWU=2ba102e587178ddc86751b227f5514fc21719b0c

那运动多长时间最合适?9e7bc32ad21c520a63def9dab45af8df

MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKHgKywtaWi

让北京协和医院妇产科主治医生彭澎告诉你吧!75b2f70d1fb81defb808e7d300a6034362db90e7

这里是视频链接5afab323cce54ce67755686f7a81fd828396c7c2

JTU5ZTcyZmNkNTI3MDM=

· 温馨提示 ·41df1470fd9d2b0132b8c1e5a19af57e

没有Wi-Fi的同学可以移步下方观看文字版JjU5ZTcyZmNkNTI5YWE=

2a79e88d0eae7e66c6006be8974720318dd63841

这里是文字版JDU5ZTcyZmNkNTJjNDg=

35e8008fe953fbda6ba722453e62ebf886d64504

生命在于运动ffd510bae53bf28ec095a320a40ca77ff943fbc5,许多妈妈揣着孩子时动得太少MDAwMDAwMDAwMHp9jZuQtsbdjqOAnLKKfZuxk7Wi,反倒引发了各种孕期并发症MDAwMDAwMDAwMH6NpNKE3K3RjWiDYr6HnquysqGi324384a757a8b019c0216bcda8ec12fa7ec66d68

MDAwMDAwMDAwMIF9jZuQtsbdjqOAnLKHgaCxy8ui

其实QDU5ZTcyZmNkNWFjZDA=,怀孕又不是生病0f563905cd6f259fead56e1845a3ba03535274a3。不管是不是在妊娠期9d0a214766fcc3dd89d1dbddad2733b51fe6b47e4224106a387436eb7f5d24863e9d22b10d74024b

066c862e3b07fd2298518a1d65a9fd06

适度运动都能降低MDAwMDAwMDAwMHmNjZuQtsbdjqOAnLKHhKy9y72i

心脑血管疾病、肿瘤MDAwMDAwMDAwMIF9jZuQtsbdjqOAnLKHhGOwtc-i

和糖尿病的发病风险1745734957346b4220c0d64f0679985809474b784c90a78120a6e4668e4ed9bc98e9a5f1

2940fc8510b0f2788d587fe23dbf6499

5b01696493af58630cd4f1ace957026117d01886

MDAwMDAwMDAwMH6NpNKE3K3RjWiDYrGtn5yysqGi

1f7e8992868e125eb062bef80020a925e42099ff

KjU5ZTcyZmNkNTNiZmQ=

孕妇不运动MDAwMDAwMDAwMH6NpNKE3K3RjWiDYr2KjGe9oqGi,最直接的表现就是:ebebf391446b449f3ce13657c04b2f45799cfcf7

“发胖”MDAwMDAwMDAwMH6NpNKE3K3RjWiDYrFliZyw2KGi

体重蹭蹭往上长MDAwMDAwMDAwMHp9jZuQtsbdjqOAnLKKfaC9taWi,想自然生产时就麻烦了KjU5ZTcyZmNkNWVkMmY=。就算做剖腹产XjU5ZTcyZmNkNWIyM2U=,伤口也更容易裂开f4886335c57fe42c45893d9dc3c3f480be192e7e89ecfbf637b8e52ad11406b4

NTllNzJmY2Q1NDBkOA==

生产时41799fb3b27051bcce94b31ffcd6f36d7efe71f2,孕妇会流失大量血液76e1207d151578a10f74c8341bcf6af9,因此41b767a1dc5a5776ea5e3733581774fdd9f2d786,准妈妈的凝血能力比普通人高JTU5ZTcyZmNkNWI3OTY=,再加上激素的影响MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKKgGa9qLWi,孕妇很容易得血栓158391e4b875ddbc599f24ebc0ddebd3。疼和痒还算小事MDAwMDAwMDAwMHp9jZuQtsbdjqOAnLKKgGixqLWi,万一血栓脱落进入肺部引起肺栓塞就晚了MDAwMDAwMDAwMHp9jZuQtsbdjqOAnLKKkKqw27WiMDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHiKuwuK2i

MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKHiKyw27mi

咋办?1a3ba7eee096e7bc98acdf61e861df15

只要运动就可以避免MDAwMDAwMDAwMHmNjZuQtsbdjqOAnLKKkKuypaWiMDAwMDAwMDAwMHujjZuQtsbdjqOAnLKHiGOx28ui

QDU5ZTcyZmNkNTQ2Njg=

600b542dc83181ba17dfc2eb6f2704bb

4e2cd6ba1c95707eee54a5ed80aa1dab

MDAwMDAwMDAwMIijjZuQtsbdjqOAnLKHiGiwy72i

5a437725adcecf2a773a120674272373016eaf26

妊娠糖尿病、妊娠高血压综合征、子痫……这些病专门喜欢欺负孕妇MDAwMDAwMDAwMIijjZuQtsbdjqOAnLKKgZu8tbGi,爱运动的准妈妈们就能把它们挡在门外cbb6346da0708884524399bd6f481e07QDU5ZTcyZmNkNTRjYTQ=

XjU5ZTcyZmNkNTRlMGI=

身体好了MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKKgZy9uL2i,精神状态也更好1f7dde537bc31d22180658a527077502bb7081f5,不会为了芝麻点小事就哭哭啼啼的50f784882850dccd271b05a440ea97af,不用担心焦虑症和抑郁症找上门来88cc499e1089eb4eb2223f9fc3f181f9MDAwMDAwMDAwMHmNjZuQtsbdjqOAnLKHiZ-xtami

IzU5ZTcyZmNkNTUwN2Q=

a409b9f2a6ed0a47418ec7e2be5bdaa4a5cb0928

MDAwMDAwMDAwMHqjjZuQtsbdjqOAnLKHjKywy8ei

MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHjK2xk7mi

af71899a6ef5622ae8ce22879d3093dd7bc1de17

运动的好处这么多36d2e1aa34d81460cc9b2fd7fd649b98433553b7,不仅保证妈妈和宝宝的健康ITU5ZTcyZmNkNWMyMzQ=,也让产后瘦身更轻松MDAwMDAwMDAwMHmzjZuQtsbdjqOAnLKKkGSxk7Wi。不过a66c32386bfef36b9523518bfeca26a10519e7b4,恢复身材的诱惑辣么大f4eeccd7cc5b2c09d81d49e5335a14455ae5a79f,还是没能让中国的妈妈们动起来IzU5ZTcyZmNkNWM2NmE=,因为很多人还是担心:0c81cd23a98e674c86d3f6b4f130b841

XjU5ZTcyZmNkNTU4Nzk=

“运动会不会导致流产啊”IzU5ZTcyZmNkNTU5ZTk=

MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHjZuxpcei

这完全是多虑1da5e79efd69096c2aab0ba12f6e8ef6949ec087。对于健康的孕妇ITU5ZTcyZmNkNWM3YjM=,没有证据表明运动和流产有什么关联IzU5ZTcyZmNkNWY5NWY=MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKHjZyyqLGi

MDAwMDAwMDAwMIF9jZuQtsbdjqOAnLKHjZ28zr2i

4268993e1b21dc16da5dd842a46039013e1a7f32

MDAwMDAwMDAwMHp9jZuQtsbdjqOAnLKHjaCypbmi

IzU5ZTcyZmNkNTYxY2U=

对于有妇科、内科或者外科疾病的孕妇596696e2ee973ae832a98db3f676e9fccf540e4c,也不是完全不能运动IzU5ZTcyZmNkNWNhODk=,只不过需要医生评估一下运动的方式和强度MDAwMDAwMDAwMHqjjZuQtsbdjqOAnLKKkGi8tc-iMDAwMDAwMDAwMIF9jZuQtsbdjqOAnLKHkKywzrGi

5ace89f2e906e0d3671ca5bbdc5fda3091d1f61f

到底做什么运动做多长时间630cfb961ac6cc680013bece05b4c735,我们国家还没有明确的指南7f6a971de4db940b0ba1dff441eeb110917dbeed,但国外的妈妈们已经动起来好几年了MDAwMDAwMDAwMIijjZuQtsbdjqOAnLKKkZu9zr2ie41ff98f5a711f4f77795e391b87174a

MDAwMDAwMDAwMHmzjZuQtsbdjqOAnLKHkGWw27Gi

c3a20fc6e52993bf05e6f2131b6adc279f7d8d2a

efa1cb416676bd62997b05dd8b0d0f10

bf97f869e1853dd933bfab833da21710

66c2f8cd31f21a272ed99fff2c6d2595

美国卫生和公共健康服务部2008年发布的信息推荐f474c464bce093eb36d9bc1d00f24520,健康孕妇和产妇每周至少进行150分钟中等强度的有氧运动JjU5ZTcyZmNkNWQwNDc=,澳大利亚运动医学基金会建议3bbbad761cefaf7747fc76cd4ee1e1338b47dc0d,每周至少应该进行90分钟中等强度的运动XjU5ZTcyZmNkNWZkNmM=389ac1edffcfd336ac6df86f76220c17

NTllNzJmY2Q1NmYwNg==

美国卫生部还说JjU5ZTcyZmNkNWQzMDM=,习惯跑步或慢跑等有氧剧烈活动的人37bde3e719d4fca654ef521adfeb2e9227b70ecf,孕期和产后可以继续体育活动MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKKiGO8k62i,但要和医生讨论一下具体的强度和时长JDU5ZTcyZmNkNWZlZjg=e5894f1d784dea4a03d6dab5f6bd2dee

JDU5ZTcyZmNkNTcxYzQ=

77d5de3cb6744c6e4b5d713032bf5fa21ef3f954

KjU5ZTcyZmNkNTc0NGQ=

MDAwMDAwMDAwMHp9jZuQtsbdjqOAnLKHmmO8y6Wi

MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHmmWxqKmi

对于患妊娠糖尿病的准妈妈MDAwMDAwMDAwMHqjjZuQtsbdjqOAnLKKiGWwtcei,专家建议每天运动30分钟22570eac2b6e6cd03dcdc62b67fb35a0,吃完饭后也可以花10分钟散个步或者做手臂运动9383723f4c74c5edd91dadfbfbfabbf7a7aef780KjU5ZTcyZmNkNTc4ODc=

957bb04f61e8a697255d3313bc41c0cc

所以ITU5ZTcyZmNkNWQ5ZWE=,孕妈妈最好每天或者每周几天做20—30分钟的温和运动QDU5ZTcyZmNkNWRiMzc=,比如走路、游泳、瑜伽、慢跑、乒乓球……72b16711f490923b2684ab3a0f8213501e9ffc2a

MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHm5yytbGi

JTU5ZTcyZmNkNTdlMGY=

a525e2032d360298ea9208ad4b6951dede18f302

QDU5ZTcyZmNkNTgwYzg=

551641dadc6bd305e8866c22f8301f89

蹦极、跳伞、骑马、滑雪这些23854f8f191892d212fa9c4e0107f0cb,您……自己掂量掂量吧!MDAwMDAwMDAwMH6NpNKE3K3RjWiDYrN3gGWxsqGi

XjU5ZTcyZmNkNTg0YWI=

不过需要注意的是MDAwMDAwMDAwMHmNjZuQtsbdjqOAnLKKiZ2826Wi,如果出现了阴道出血、有规律的宫缩、破水、头晕、头痛、呼吸困难、胸口痛等症状1e80130a6d3e33a15f29bf0f63158c7b,就要马上停止运动JjU5ZTcyZmNkNWUwYWM=,赶快去看医生KjU5ZTcyZmNkNjAxYWM=5779b889b849572d79ce2c87b1c648215ee5cc96

MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHnmWxpc-i

26528fdb4c966774bb3eafd850ffc395

MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKHnme9y8ui

4a6a1cfd6ea8793d79cd99656d8b49ea

MDAwMDAwMDAwMHujjZuQtsbdjqOAnLKHn5y827mi

怎么样?MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKHn56wqLWi

连她们都开始锻炼了0742ca54c66aa24e8a484cdf267e3762fa3dc7e42d7c9452ac0e8dd13776c31c

你还好意思瘫在沙发上?MDAwMDAwMDAwMHqjjZuQtsbdjqOAnLKHn6Cypcei

MDAwMDAwMDAwMIijjZuQtsbdjqOAnLKHoqq9qLWi

(ง •̀_•́)ง 看到这儿33077711245333d89497553fe6cecd5c1daf8078e528ede642a9477292a71874

赶紧起来做运动吧! 199f62cec0fb0f6f6baabe45225cdafd

48f7b9c3b4733e01f15455b6838b2142

MDAwMDAwMDAwMIF9jZuQtsbdjqOAnLKHomWxpb2i

139af0875f39241752bac32cd0ef0951

-+-5545bcfc29bc77a3605b162a59adfa68

你听说/遇到过哪些孕期禁忌?cd0e0ea8ecca43d7fcc71fcfb315fed0

(没生过孩子就不能质疑人生?留言说说你怎么看!)9eaa5c3c742f40347989749fdc48a9fe80eec85e

d94ac40f9693e21417f11fd2a89cf767

更多关于医学的专业又有趣的知识MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKKjK29y8ui2926b75c341a68d6a93a70e78535774849895489

欢迎扫码关注“视知医学说”(szyixueshuo)edea37036e9eb8206d95d19233f4b26f1fa1b9bcd74aa25d608cd974cb463ccc

MDAwMDAwMDAwMHqNjZuQtsbdjqOAnLKKfKq9pbmi

cb483111bf73c7a67aec58a6d2607e22

a45a5e1151ead8a2ccbe2aa7a8189ca5

 

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