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视知医学说丨凭什么外国孕妇能跑步,中国孕妇只敢躺着?

中国人总说235631b302b5ef01640af0c5ef5e1a7859a7826d,怀孕了要静养89508f415d10598d8d65af09bcb07516761f80e4ff48a483b9244c0c9f7beba6b22ace4dff4af7ab

MDAwMDAwMDAwMIF9js6FqbTdgYp8nbGdhaCwy8ui

但国外很多辣妈f424e7d5299c3a89e69e2f857998e900bea11968bd19b61ba3e7285474770c3e

怀着孕也没耽误练肌肉跑马拉松ITVhOGQyMTJlMzE0YzA=JjVhOGQyMTJlMjQyOWU=

5adec512fe20bfe7e792c65f806ed3dbfbe1291d

她们就不怕流产吗?7c7e853391eb0892385de7c34f1f247e5f3a1cca

难道是因为体质天生就比中国妈妈强?4c7922adc07ced94d5a4c74505504985e6307bb5

140e7643d928a58c2cfd469b0cecebad

怀孕了到底能不能运动?9d1b8af041c6fa715e6412370ba61c176452af98

如果运动有好处12f39a3e07b9bded7c35e56f1f131be1352377b6MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGdiGixtbmi

那运动多长时间最合适?3b79f8fdc9badf8e0ab5bce74be4b4d2

MDAwMDAwMDAwMH6QfZqQpqzcgaOHqrJ6gZ68yKGi

让北京协和医院妇产科主治医生彭澎告诉你吧!93d0bc720790933e2a99aa5277aec2e1

这里是视频链接cbfbabe9ab1a3ac4128a605b30a86a30

NWE4ZDIxMmUyNTBjOA==

· 温馨提示 ·MDAwMDAwMDAwMH6QfZqQpqzcgaOHqrKHfKu82KGi

没有Wi-Fi的同学可以移步下方观看文字版6e69afecbb053b02f6756e96c414167edfbd7aba

4b4df94e45f9a84aa35ab834425c9dd95f9c8c88

这里是文字版MDAwMDAwMDAwMH6QfZqQpqzcgaOHqrKHiZ-wyKGi

MDAwMDAwMDAwMHmNjs6FqbTdgYp8nbGdjGWwy6Wi

生命在于运动6d0bf4faa0e6be76d00bf32d87295d032630ef8e,许多妈妈揣着孩子时动得太少deedda123c483f8237d24f3306b99748147d9a49,反倒引发了各种孕期并发症ITVhOGQyMTJlMzE2MjM=bf620bf214af8ebafc040022a0fa1fd78da24b07

MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGdjGe8ta2i

其实5df6c8002e897dfcc1e8a8a89b506b06,怀孕又不是生病MDAwMDAwMDAwMHmNjs6FqbTdgYp8nbGtfGWx28ei。不管是不是在妊娠期MDAwMDAwMDAwMHp9js6FqbTdgYp8nbGgiGixuLGiITVhOGQyMTJlMjVhZDM=

3a7c1032a0569599f418f78b8cef72be5a186394

适度运动都能降低JjVhOGQyMTJlMjVkNWE=

心脑血管疾病、肿瘤dba5c2a23135026f4d8421a15865df971c532750

和糖尿病的发病风险36b3f05151d8d23a072b3a0fe26c1d386036ec9a0c4758bcf4377271c386832753ae2ff1e5d5518b

MDAwMDAwMDAwMH6QfZqQpqzcgaOHqrKdeKq8sqGi

441b307427f047ee86a34f269933946f

980c9c94b8e1c041b46ee693a125a4e4

64c81ab1dd223390e0e1974e97aaef59d0de00ed

4a233f1d6ef73cfd43e973c9fad087b8834c4bf4

孕妇不运动NWE4ZDIxMmUyZGJkNQ==,最直接的表现就是:b4294ce89a663a01864faf7ccf5dbc8d

“发胖”0695c8926fda1e2b88811c352a4ddf16

体重蹭蹭往上长XjVhOGQyMTJlMmRkMmE=,想自然生产时就麻烦了43b8b93f699cd0171c99f456b72b570f。就算做剖腹产KjVhOGQyMTJlMmRlNzY=,伤口也更容易裂开f523dcc112f86275b9e47fbfbc0805d20511d25d8f11bc063d96630788685f1c2e295fbd0e1ea776

b3050a0ef8f117a3cbf36a6f2dfa74e1

生产时d74c565673c94426515ae886d3c55379,孕妇会流失大量血液QDVhOGQyMTJlMmUxMWU=,因此JTVhOGQyMTJlMmUyNjk=,准妈妈的凝血能力比普通人高JDVhOGQyMTJlMmUzYjM=,再加上激素的影响MDAwMDAwMDAwMHqjjs6FqbTdgYp8nbGgjGOwpaWi,孕妇很容易得血栓e98109e1c6f90d427dc60e32312fd43589d1ea35。疼和痒还算小事ad7968a9cec776f311a562e119f4de5b,万一血栓脱落进入肺部引起肺栓塞就晚了53e463baedc9a7960f26d316b2c79661KjVhOGQyMTJlMjZjNjA=

MDAwMDAwMDAwMH6QfZqQpqzcgaOHqrKghZyxoqGi

咋办?ITVhOGQyMTJlMjZlZWU=

只要运动就可以避免3d6fe9b2e9aeeedff1f9517d3b12adfce17b7a61MDAwMDAwMDAwMIijjs6FqbTdgYp8nbGdkaCwk7Wi

MDAwMDAwMDAwMIijjs6FqbTdgYp8nbGdmqqxk62i

MDAwMDAwMDAwMHmzjs6FqbTdgYp8nbGdmqu8y8-i

8785201f0c626213d0efa01c75b13b3a454c7f3b

ITVhOGQyMTJlMjc1NDU=

1c4fc70ec029a45ec421ac3e038fd164

妊娠糖尿病、妊娠高血压综合征、子痫……这些病专门喜欢欺负孕妇8b8aafbc8d5964972da54c3ba0ea4e36e163a079,爱运动的准妈妈们就能把它们挡在门外MDAwMDAwMDAwMIijjs6FqbTdgYp8nbGtgKqxy7mi7c6c375d297ee147f504dd418cf04c754e8ad16d

19424fbbc65c41dabe44100b7321b0b6

身体好了8f38279bfc13c886ab6022c0ec438ced25b91fcb,精神状态也更好QDVhOGQyMTJlMmVhNDU=,不会为了芝麻点小事就哭哭啼啼的59ba75f92be71d136a5a4c36f3d77a04,不用担心焦虑症和抑郁症找上门来f7b1d3a7a80c0191e83e956ee0c069195f58851c1ad49cdf96149fc1d28eed7685026ef5946403be

c6999bd8b9bfac770dcc190a551e8ebf

a037b0f009f6456393b79eab64be238d61a0adce

KjVhOGQyMTJlMjdlMDE=

JDVhOGQyMTJlMjdmNDA=

KjVhOGQyMTJlMjgwODg=

运动的好处这么多d1599f8a139769988052dc8aeb302c0c,不仅保证妈妈和宝宝的健康MDAwMDAwMDAwMH6QfZqQpqzcgaOHqr6KiGiysqGi,也让产后瘦身更轻松67d9a4cc14c67416bcf4c58893c0a1a6。不过MDAwMDAwMDAwMHmNjs6FqbTdgYp8nbGgjZ-9zrWi,恢复身材的诱惑辣么大400a96e24a75af22cff3dd400d688508,还是没能让中国的妈妈们动起来MDAwMDAwMDAwMIF9js6FqbTdgYp8nbGgkKu827mi,因为很多人还是担心:MDAwMDAwMDAwMIF9js6FqbTdgYp8nbGdnqq9pbGi

KjVhOGQyMTJlMjgzMGE=

“运动会不会导致流产啊”JTVhOGQyMTJlMjg0NDg=

QDVhOGQyMTJlMjg1OGY=

这完全是多虑22b80c5a970afd09a7a62f922be64c4e。对于健康的孕妇MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGgkK2wy8ei,没有证据表明运动和流产有什么关联NWE4ZDIxMmUzMjcwMA==MDAwMDAwMDAwMHmNjs6FqbTdgYp8nbGdnmS9qKmi

f26ca7e1456bfc89bf3a08fb967c4f854834f721

433a69161cf4467dd3fb70e8007a12a4

QDVhOGQyMTJlMjhhOWQ=

9d1ac8b33a91d8cb99a74b8063a8080d

对于有妇科、内科或者外科疾病的孕妇562cecdc59329e5cddcb4cd8431eb52e04a9178c,也不是完全不能运动MDAwMDAwMDAwMHujjs6FqbTdgYp8nbGgkGWwuL2i,只不过需要医生评估一下运动的方式和强度MDAwMDAwMDAwMH6QfZqQpqzcgaOHq7GdmmS8yKGiMDAwMDAwMDAwMIijjs6FqbTdgYp8nbGdn52w26mi

IzVhOGQyMTJlMjhlOTI=

到底做什么运动做多长时间KjVhOGQyMTJlMmY4YTM=,我们国家还没有明确的指南2e75045754f3cc602b892343a3820b4b,但国外的妈妈们已经动起来好几年了MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGtgGe8y7WiITVhOGQyMTJlMjhmZjY=

JjVhOGQyMTJlMjkxNjM=

JTVhOGQyMTJlMjkyY2Y=

238ae7be386e7499851c5ddfccc4c948

XjVhOGQyMTJlMjk1OTQ=

MDAwMDAwMDAwMHmzjs6FqbTdgYp8nbGdomS9tcui

美国卫生和公共健康服务部2008年发布的信息推荐MDAwMDAwMDAwMHqjjs6FqbTdgYp8nbGgkZuxuKmi,健康孕妇和产妇每周至少进行150分钟中等强度的有氧运动MDAwMDAwMDAwMHmzjs6FqbTdgYp8nbGgkZy8zrWi,澳大利亚运动医学基金会建议3c05c6fdc7d9ace1c6288009985ed0df,每周至少应该进行90分钟中等强度的运动MDAwMDAwMDAwMIF9js6FqbTdgYp8nbGtgZuw272iQDVhOGQyMTJlMjk4Njg=

ITVhOGQyMTJlMjk5ZDM=

美国卫生部还说c98e99bcebd9b09cfa902dd5166f07fcadbbd652,习惯跑步或慢跑等有氧剧烈活动的人MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGteKqwpami,孕期和产后可以继续体育活动MDAwMDAwMDAwMHmNjs6FqbTdgYp8nbGteKuxy7Gi,但要和医生讨论一下具体的强度和时长MDAwMDAwMDAwMHqjjs6FqbTdgYp8nbGtgZy8uLmiKjVhOGQyMTJlMjliM2Q=

MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGdo5yytami

MDAwMDAwMDAwMH6QfZqQpqzcgaOHqrOKhaC9oqGi

380b590c0287aa96c6e4d5157c8a2aea

8fdc2a1451329aa18ad8876a0917e3e36e757d03

72de24b24042f97c6e1951cbeda414bb

对于患妊娠糖尿病的准妈妈db84cfa97f7fe90e8d8ecc444e13c5f3,专家建议每天运动30分钟62c9d7e08cdc9c9c626098de7a28bf780ddd72de,吃完饭后也可以花10分钟散个步或者做手臂运动1e655f4b4a327dafe4f49f0b40ce5a043ca7052d5d24a96ab946a4dc10f1a1b2b5bfc90482bed1ce

8e51097b03b7945ecb8b0dc3bcfb1646

所以QDVhOGQyMTJlMzA2YWU=,孕妈妈最好每天或者每周几天做20—30分钟的温和运动3bbaf49ff168c59bc5a781d86e1a2f1b0ae81aaf,比如走路、游泳、瑜伽、慢跑、乒乓球……fd7c5ab5e9ba277fad7238e236979b84

NWE4ZDIxMmUyYTgxNQ==

MDAwMDAwMDAwMIF9js6FqbTdgYp8nbGgfGexy8-i

MDAwMDAwMDAwMIF9js6FqbTdgYp8nbGgfGi9qKmi

699b4e7275a3e5113c682ec912f342c5

MDAwMDAwMDAwMIijjs6FqbTdgYp8nbGgfZ28uK2i

蹦极、跳伞、骑马、滑雪这些d12eb02805218b5f5632c4f87e9183a6,您……自己掂量掂量吧!XjVhOGQyMTJlMmFmMzQ=

48496cf5f871f5c575da09338b8bfc8fb02bf305

不过需要注意的是MDAwMDAwMDAwMHujjs6FqbTdgYp8nbGteGi9pbGi,如果出现了阴道出血、有规律的宫缩、破水、头晕、头痛、呼吸困难、胸口痛等症状MDAwMDAwMDAwMHujjs6FqbTdgYp8nbGteZyxpami,就要马上停止运动QDVhOGQyMTJlMzBkYjE=,赶快去看医生IzVhOGQyMTJlMzJmYTU=MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGggKq9tc-i

MDAwMDAwMDAwMIijjs6FqbTdgYp8nbGggKyxtami

e972233e70c6d4f9a6758ef0c03e6949

MDAwMDAwMDAwMHmzjs6FqbTdgYp8nbGggGSwzqmi

MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGggGWyqLmi

MDAwMDAwMDAwMIF9js6FqbTdgYp8nbGggGa9y8-i

怎么样?MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGggGixuK2i

连她们都开始锻炼了9db037bf30356479e8398966bd00001932c130f221e47be1bb335303efdfdc30250b56a4cd5cb067

你还好意思瘫在沙发上?4b02f01ac1be1948a473c3cfb69d0803cafaf975

MDAwMDAwMDAwMHujjs6FqbTdgYp8nbGggZ6xk7Gi

(ง •̀_•́)ง 看到这儿MDAwMDAwMDAwMHqNjs6FqbTdgYp8nbGteaCxzrGi5bb33a2ab5e3b809dfb90362d2833be7b68599e9

赶紧起来做运动吧! 04773fe4548ae695b5944ea99e02d170

QDVhOGQyMTJlMmMyNGI=

c00ad42e6025bcd8466d6f5fab5780db

MDAwMDAwMDAwMHp9js6FqbTdgYp8nbGghK29qLmi

-+-XjVhOGQyMTJlMmM2MjQ=

你听说/遇到过哪些孕期禁忌?QDVhOGQyMTJlMmM3NjU=

(没生过孩子就不能质疑人生?留言说说你怎么看!)2439310e6f528c6d9224416d0d3ed04f

IzVhOGQyMTJlMmM5ZWM=

更多关于医学的专业又有趣的知识42b14a17eee8f591f16ccfda0e19190e3278d87fMDAwMDAwMDAwMHmzjs6FqbTdgYp8nbGghZuw28ui

欢迎扫码关注“视知医学说”(szyixueshuo)51d0f456a46bfa348f623f8b5886976ec2b39a5dMDAwMDAwMDAwMHmzjs6FqbTdgYp8nbGghZyx28ui

ITVhOGQyMTJlMmNkZjk=

JDVhOGQyMTJlMmNmNjA=

MDAwMDAwMDAwMHp9js6FqbTdgYp8nbGghaC8y7Gi

 

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