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视知医学说丨凭什么外国孕妇能跑步,中国孕妇只敢躺着?

中国人总说MDAwMDAwMDAwMH6QfeCEtrXNgYqHY72HjaCysqGi,怀孕了要静养1b973fcf344fc133b53838c4ac5c8a3db92b8a95d58fb429bdbc60fcbdfc0ad2a24571e0

2082ead53a1339057d0f625408e7785a810a0a33

但国外很多辣妈MDAwMDAwMDAwMHqjjs6D3LiUjaB3YrKgfGa8y6WiXjVhMzU0YjE1NjExMDg=

怀着孕也没耽误练肌肉跑马拉松MDAwMDAwMDAwMHp9js6D3LiUjaB3YrKgjGewuLGi4f626b56dfd73e3adaab73bce570931fc8761ffe

5cb91b60d7906bf627f9276ff888937dffc1a9fc

她们就不怕流产吗?c25ef74d61d8061bcebd51a3f3ccbd4450b555be

难道是因为体质天生就比中国妈妈强?4f0a201b89852a765112e53fc690634a5b175ca3

KjVhMzU0YjE1NjE3ZWM=

怀孕了到底能不能运动?bed6161bd6df9632982d2b8169b6cdeb4771b0ee

如果运动有好处05bf2dea1721c1b2b6560daf7565b16b0766dc90f5a1422aac3dca7fb8ad7d35bb8b31ae

那运动多长时间最合适?MDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKdfZywqK2i

IzVhMzU0YjE1NjFkOWI=

让北京协和医院妇产科主治医生彭澎告诉你吧!IzVhMzU0YjE1NjFlZjI=

这里是视频链接MDAwMDAwMDAwMIijjs6D3LiUjaB3YrKdfaCwk6mi

a361b2a98f780407949c3e6646a3149d

· 温馨提示 ·46158ff111597d841a3fea5c34b8aee6a538a6e1

没有Wi-Fi的同学可以移步下方观看文字版MDAwMDAwMDAwMIijjs6D3LiUjaB3YrKdgK2x26Wi

MDAwMDAwMDAwMHqjjs6D3LiUjaB3YrKdgGO9tbGi

这里是文字版f5df05854ba0778b80439e9cb92e6e88

MDAwMDAwMDAwMHqjjs6D3LiUjaB3YrKdgGa8tbGi

生命在于运动JjVhMzU0YjE1NmFiYzk=,许多妈妈揣着孩子时动得太少a0ce57bb01ff7a08bd5e9b963af75dfef0616363,反倒引发了各种孕期并发症c30b7af6e266d04323e9063cd07ac8214fa07dd1QDVhMzU0YjE1NjI5ZjA=

51b45b7d1a473ee6e3c1575dffdecd50b9ac3e60

其实MDAwMDAwMDAwMH6QfeCEtrXNgYqHY72KiGaxyKGi,怀孕又不是生病KjVhMzU0YjE1NmViYTM=。不管是不是在妊娠期MDAwMDAwMDAwMHujjs6D3LiUjaB3YrKgfaCw26WiMDAwMDAwMDAwMHp9js6D3LiUjaB3YrKdgZyxk7Wi

MDAwMDAwMDAwMHp9js6D3LiUjaB3YrKdgZ29pbGi

适度运动都能降低99fdc7f3c2a9b4e433b2d917c34363ac88219c3f

心脑血管疾病、肿瘤088c75118178073306850c5bc2339d86

和糖尿病的发病风险24570d742137878f3f5c49b408bff688JDVhMzU0YjE1NjMxYjk=

7043e0f6dea24fbe8816c886b64be401

2ca30141e3d9dab11a57aeb2389918e02d0a52e8

XjVhMzU0YjE1NjM1YTg=

XjVhMzU0YjE1NjM3MGY=

MDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKdhGaxtb2i

孕妇不运动8a4157b259b45e60f7c744e75bb3f2f5,最直接的表现就是:MDAwMDAwMDAwMHmNjs6D3LiUjaB3YrKdhGeyuLmi

“发胖”9fc59bff77ab5ab1142acaa37c6009aebe72d124

体重蹭蹭往上长MDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKggKywtbWi,想自然生产时就麻烦了4dc1a549855f5e2fd723fd4486c088c7。就算做剖腹产2123948f7fbcdd38a3dfa0062fa5c946,伤口也更容易裂开a7f36038daea1204ba5d59f6c0fc4ddbMDAwMDAwMDAwMHp9js6D3LiUjaB3YrKdhZy8taWi

MDAwMDAwMDAwMHujjs6D3LiUjaB3YrKdhZ6wqLGi

生产时MDAwMDAwMDAwMHp9js6D3LiUjaB3YrKggGO9zrmi,孕妇会流失大量血液MDAwMDAwMDAwMHp9js6D3LiUjaB3YrKggGWxuL2i,因此c7ed451da123c6cc500c92d6f134c647,准妈妈的凝血能力比普通人高NWEzNTRiMTU2YmE2OQ==,再加上激素的影响MDAwMDAwMDAwMIF9js6D3LiUjaB3YrKggZu8y7Gi,孕妇很容易得血栓NWEzNTRiMTU2ZjBlZg==。疼和痒还算小事MDAwMDAwMDAwMH6QfeCEtrXNgYqHY72ghKyysqGi,万一血栓脱落进入肺部引起肺栓塞就晚了13fb1e04060299456dfd257704b74e48JjVhMzU0YjE1NjNmYTg=

30890b96d4e8e3eefae9e8ae0021129f

咋办?c1f90a46b91e01a3cae0d269021eee8a

只要运动就可以避免JjVhMzU0YjE1NmYzYzg=a68cc71d311a0be127e2f025f5ffe527

8196dd65d270af63d7e6ff8bf1a3a8bfea1b16e7

MDAwMDAwMDAwMHmNjs6D3LiUjaB3YrKdiGSxpa2i

MDAwMDAwMDAwMHp9js6D3LiUjaB3YrKdiGWx262i

72329131c1c85b7feffae88173409129bcbf016e

ca7e740d1db0412182761392e2302a81ec6dd4cd

妊娠糖尿病、妊娠高血压综合征、子痫……这些病专门喜欢欺负孕妇1c96661b910e50760046331c59345c54,爱运动的准妈妈们就能把它们挡在门外QDVhMzU0YjE1NmY1MTI=35b5643278aad05fb6bfee880e1f77df

28f671c1a8048e579f694e210d0d93c2c307b80b

身体好了QDVhMzU0YjE1NmMwN2I=,精神状态也更好MDAwMDAwMDAwMH6QfeCEtrXNgYqHY72teZ-xyKGi,不会为了芝麻点小事就哭哭啼啼的18e87f2a57591b7ed00955deac7045eacc9f6466,不用担心焦虑症和抑郁症找上门来a38347149615b0a3c85669378c49126cMDAwMDAwMDAwMIijjs6D3LiUjaB3YrKdiZ6xk7Wi

02cb597dd2f647780476a0f8db2e95ed

MDAwMDAwMDAwMHujjs6D3LiUjaB3YrKdjKqwtb2i

366d5a566e505841290081cad1244ca341f3237b

MDAwMDAwMDAwMHujjs6D3LiUjaB3YrKdjKy8uLGi

c4ae7adf1bd148c77238d4e4f45722232098d697

运动的好处这么多ba3f1540fdc7f7f1f1682b15a7bd7b80d516e7ea,不仅保证妈妈和宝宝的健康JTVhMzU0YjE1NmM1Y2E=,也让产后瘦身更轻松5a945055b8f89b34cb75ca3c427dd6fb。不过MDAwMDAwMDAwMH6QfeCEtrXNgYqHY72tkKyxyKGi,恢复身材的诱惑辣么大MDAwMDAwMDAwMHmNjs6D3LiUjaB3YrKghGaxk7mi,还是没能让中国的妈妈们动起来504477f80660271804c6df2ca86de77cd747e9a9,因为很多人还是担心:011888f41ab8d1fcb3876ae90423df69

MDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKdjGW9pcui

“运动会不会导致流产啊”XjVhMzU0YjE1NjU5NTM=

fa5324c2a86921df77f9e01a59e260fc

这完全是多虑NWEzNTRiMTU2Zjk4Yw==。对于健康的孕妇d7230e583b95c488a9b785862ce2a708,没有证据表明运动和流产有什么关联7fb1404fea079dec146526bbfd2ab2beff3ef1c7QDVhMzU0YjE1NjVjMWQ=

22ff4b59c9cc995ff30e6f26c6f3213942c390ed

cc948ee7b342d5b7e884e87f1e9341f18b114e8e

c8e5a4ed21acac809565c62ad2efddd86cf9bfbd

MDAwMDAwMDAwMIijjs6D3LiUjaB3YrKdkKqxzrmi

对于有妇科、内科或者外科疾病的孕妇5dfca116fe8ba2067c3e7f07b252eaca33790edc,也不是完全不能运动MDAwMDAwMDAwMH6QfeCEtrXNgYqHY71lhZ6xyKGi,只不过需要医生评估一下运动的方式和强度6cf68e5674ef4121e291d092fa8bce5dMDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKdkKu8k72i

6905fd4fa7669b8a57089dc3438cc09c

到底做什么运动做多长时间48d828f1917f44eb6a38eabead8504b141170048,我们国家还没有明确的指南XjVhMzU0YjE1NmQwNzM=,但国外的妈妈们已经动起来好几年了896d796d515eca1cdcfaa885f25b1271defa609fMDAwMDAwMDAwMHujjs6D3LiUjaB3YrKdkGO9tbWi

9c82928d7ebbe7ab6fea724f04b3dead

MDAwMDAwMDAwMHqNjs6D3LiUjaB3YrKdkGa8zrWi

QDVhMzU0YjE1NjZhMjg=

4dd7610a6ce3a81acd9b30b769f0fa90

MDAwMDAwMDAwMHmNjs6D3LiUjaB3YrKdkZy9taWi

美国卫生和公共健康服务部2008年发布的信息推荐JTVhMzU0YjE1NmQxYmE=,健康孕妇和产妇每周至少进行150分钟中等强度的有氧运动MDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKgiKywpbGi,澳大利亚运动医学基金会建议da22668e00a4a36252a1ec3b86a6cdc732d8f954,每周至少应该进行90分钟中等强度的运动788b3293a660709833c7b1062f72cc2b08723c21e73577cd43914738e637ad2ec570ef98

MDAwMDAwMDAwMIijjs6D3LiUjaB3YrKdkZ-8uL2i

美国卫生部还说0a8a5c2b8831cc938f2d338b21e077ec797a6b69,习惯跑步或慢跑等有氧剧烈活动的人84ca14361a77e9cdf5ac0db739a3623bcf738688,孕期和产后可以继续体育活动955bf2af38bac3e168a1240edfd9787c8219dfc4,但要和医生讨论一下具体的强度和时长ee273529d8ad35182857636df1822e87JDVhMzU0YjE1NjcwZmU=

3b3168b55aa622ec909a2f750162fbd9

8bdd6726fedc5b4609855c15169f20d9

JDVhMzU0YjE1Njc0ZTY=

MDAwMDAwMDAwMHqNjs6D3LiUjaB3YrKdmmSw262i

MDAwMDAwMDAwMH6QfeCEtrXNgYqHY7KtkGi9yKGi

对于患妊娠糖尿病的准妈妈81237319a625e93ed826cab671d30d0a,专家建议每天运动30分钟NWEzNTRiMTU2ZGFjNQ==,吃完饭后也可以花10分钟散个步或者做手臂运动227a67b57e75311c6946a7b257b7b8cc181ce0dbIzVhMzU0YjE1Njc4ZWQ=

MDAwMDAwMDAwMIF9js6D3LiUjaB3YrKdmmiw27Wi

所以MDAwMDAwMDAwMHujjs6D3LiUjaB3YrKgiZywtami,孕妈妈最好每天或者每周几天做20—30分钟的温和运动MDAwMDAwMDAwMHmNjs6D3LiUjaB3YrKgiZ2xtbmi,比如走路、游泳、瑜伽、慢跑、乒乓球……6e1eb7234c772051fc5019aca902086692a68678

MDAwMDAwMDAwMH6QfeCEtrXNgYqHY7JlgZ6xoqGi

IzVhMzU0YjE1NjdlMzc=

a363e314773dff499149d6fcd2360f7d

afe96b05c1dcd13574e88c605e2d323ab5c57751

c0e64812f95cbb2d800a5ee3826e6799

蹦极、跳伞、骑马、滑雪这些MDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKgiZ6ytcui,您……自己掂量掂量吧!c3d93b3724a99c98a1eccb3c6c91285e

MDAwMDAwMDAwMIijjs6D3LiUjaB3YrKdnmOwpbGi

不过需要注意的是81a9270cd39c35e5fd207f65d7127891,如果出现了阴道出血、有规律的宫缩、破水、头晕、头痛、呼吸困难、胸口痛等症状b4e13b1608f17565e7336f8d9435bf06,就要马上停止运动1e17842171e1bf2889ccc19a7cf84035,赶快去看医生5437a7a291ba6782b658bb164bfb1a324ff0a94c86ed5789c942a489ca79a7fca06970a9

8018547e37cb6b1e7c0604027837fe01002c8245

MDAwMDAwMDAwMH6QfeCEtrXNgYqHY7N3nmSysqGi

9df537d386333897297a3d3b32b5c4d517847c34

ITVhMzU0YjE1NjhjMDI=

JjVhMzU0YjE1NjhkM2E=

怎么样?MDAwMDAwMDAwMHqNjs6D3LiUjaB3YrKdn56ypaWi

连她们都开始锻炼了b48120fcc2a4b5fafaae0418fa8a0f22b1e40f1bMDAwMDAwMDAwMHmzjs6D3LiUjaB3YrKdn6CwqKmi

你还好意思瘫在沙发上?2044b976e2e41915523d34dcb79e812f

bf561726c7a9dbe0c08fa0cf38f7da674b0d0e30

(ง •̀_•́)ง 看到这儿MDAwMDAwMDAwMHujjs6D3LiUjaB3YrKgjGOw26Wi47fa19f05bf5ee9ed02edeaac82e5dd0

赶紧起来做运动吧! fcb8c1f87bbceecd8b2b37275e6fc48b

ITVhMzU0YjE1Njk2YWI=

MDAwMDAwMDAwMIijjs6D3LiUjaB3YrKdomW9y62i

e75c41ff3b306c7f7cf2e03fcdae33925e6a9891

-+-af0e300bd80e62200bd79c10291ad5fc

你听说/遇到过哪些孕期禁忌?d65673faeedbf6c27cfc4146512b5097465e92dd

(没生过孩子就不能质疑人生?留言说说你怎么看!)MDAwMDAwMDAwMHp9js6D3LiUjaB3YrKdo52x27Wi

IzVhMzU0YjE1NjllYTQ=

更多关于医学的专业又有趣的知识b6f792994fa0b6ddb088b528d503d493ddf39c1cMDAwMDAwMDAwMHp9js6D3LiUjaB3YrKdo6Cwpami

欢迎扫码关注“视知医学说”(szyixueshuo)JDVhMzU0YjE1NzA0OTQ=IzVhMzU0YjE1NmExNDc=

JTVhMzU0YjE1NmEyODE=

4711e60ff30fd0eb9e7c463a1f9d72edc7049b00

4e8f39bbfbb0a7f7a43eeeedb3d42703

 

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