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一紧张就抖腿结巴冒汗?背后黑手竟是小小激素!丨女子力科学社

平时高冷的你MDAwMDAwMDAwMIF9js-DpsqVjYqenbKtmqu9tbGiMDAwMDAwMDAwMHujjs-DpsqVjYqenbKghKq826Wi

关键时刻最容易掉链子249d09140dc87717292b937c7200a493655b8b56

准备了好久的PPTNWIwODVhOWU3NzQ5OA==074722f5b6b23da11e121a74bf7af06016d7ab2c

开会时磕巴不会讲了MDAwMDAwMDAwMHmzjs-DpsqVjYqenbKghGO9tcei

练了好久的科目三514317739095062c1778c7b4174ecfc2KjViMDg1YTllNmM3NmY=

上车立马手忙脚乱了NWIwODVhOWU2YzhkMg==

一被你妈催着找对象MDAwMDAwMDAwMHqjjs-DpsqVjYqenbKtmmWx262id37cf3760435827223e60faeb0168857

背了一万次的台词ccf4f82ccfd561d51dbc8c12a1db8097

突然说不顺了b79b8c1cb66f01f9bd8bd75c334b83c5

是人格的分裂?c1a42b17cf9929a4ce5ab5504bf272ee5555c223

还是灵魂的出窍?MDAwMDAwMDAwMHmNjs-DpsqVjYqenbKghZ-ytb2i

都不是!109f995e413f64892a34923bcdf1d51a

傻姑娘JTViMDg1YTllNzc5MTg=KjViMDg1YTllNmQyNWU=

你只是面对压力的时候JDViMDg1YTllNzdhOWM=JDViMDg1YTllNmQzYjQ=

5981a8a2563aa472aa38642b20fe5a83

太紧张了!MDAwMDAwMDAwMHmNjs-DpsqVjYqenbKgiGSxtbmi

MDAwMDAwMDAwMHujjs-DpsqVjYqenbKgiGW8uL2i

要缓解紧张情绪MDAwMDAwMDAwMHqjjs-DpsqVjYqenbKgiGewtami

除了做几个深呼吸、MDAwMDAwMDAwMHujjs-DpsqVjYqenbKgiGixy8ei

抖两下胳膊腿儿NWIwODVhOWU2ZGJkZg==

你还可以养只狗哦!IzViMDg1YTllNmRkMzk=

MDAwMDAwMDAwMIF9js-DpsqVjYqenbKgiZ6ypbmi

· 温馨提示 ·ITViMDg1YTllNmRmZWI=

没有Wi-Fi的同学可以移步下方观看文字版KjViMDg1YTllNmUxNDE=

aecb08e0beb517121ef75253cacf1cb94c94f6fa

视频链接(请戳)IzViMDg1YTllNmUzZDQ=

以下是漫画图文版MDAwMDAwMDAwMIF9js-DpsqVjYqenbKgjGOwzqmi

45db7f80d3a050f91e7e6cbf5197c617

f8fc2e096c36ac1a99f575367a8a199cca52cd2d

MDAwMDAwMDAwMHp9js-DpsqVjYqenbKgjGe8zrGi

ec40ed5609d0d9100dbe716cbf6afa992b92b931

201b0da04b162cc857fcdcb3390e3862

考前一个月17eecaaaf1413943ab8fdb13ab1b7ded,你斗志昂扬!NWIwODVhOWU2ZWU3ZQ==

考前半个月MDAwMDAwMDAwMIF9js-DpsqVjYqenbKtm52x26mi,你干劲十足!MDAwMDAwMDAwMHmzjs-DpsqVjYqenbKgjZ-9pbGi

考前三天1bb571c34bf624fdaf7e2303f9359195d357822d,你一鼓作气!f324361c991f2832866a97cb2adac290

考试当天凌晨MDAwMDAwMDAwMIF9js-DpsqVjYqenbKgkKu9qLmi

……b25350b4e85b1b2a1c578ff9da08e926

MDAwMDAwMDAwMIF9js-DpsqVjYqenbKgkGO9pbmi

MDAwMDAwMDAwMHqjjs-DpsqVjYqenbKgkGWxtaWi

NWIwODVhOWU2ZjkxOA==

身体是个精密的机器IzViMDg1YTllNzgwYzE=MDAwMDAwMDAwMIijjs-DpsqVjYqenbKgkGixzr2i

搞一件大事前MDAwMDAwMDAwMIijjs-DpsqVjYqenbKtnquwtceiMDAwMDAwMDAwMH6Qgd2FprnMg42HY76gfaCxyKGi

你很容易MDAwMDAwMDAwMHqNjs-DpsqVjYqenbKgkZ2x26mi

上了床也久久无法平静MDAwMDAwMDAwMHmzjs-DpsqVjYqenbKgkZ69zq2i

……bcabb5bde964a06c9bc7a9bcee4697c8

07d7755e7a71071705e83e4dccca365e

1032825bb6908c9d8ef7320f1d4d1188

c571d75688af549d9f3139cab27c47ae

这是因为面对压力时KjViMDg1YTllNzgzYmI=NWIwODVhOWU3MDZmNQ==

大脑会让肾上腺暂时分泌MDAwMDAwMDAwMH6Qgd2FprnMg42HZLF3mmSx2KGi

比平时更多的糖皮质激素27e0fc90bc201873dad420ddbdb40704MDAwMDAwMDAwMIF9js-DpsqVjYqenbKteGe9pa2i

使劲分解糖、脂肪和蛋白质IzViMDg1YTllNzBiN2I=

来提供能量XjViMDg1YTllNzg2YjY=b639723af8353265a3dfa513f8985d49b5be0177

让连着内脏、心血管、ec19b3ba0aa622d87475b8e249baf7f6

各种腺体的交感神经兴奋02c2e51cd46ce9369c89d1fef924819eee618bef88957db224f2b8392399a080dca1eea5

这段时间里JjViMDg1YTllNzg4MzA=IzViMDg1YTllNzExNzk=

你会感到血管扩张MDAwMDAwMDAwMHp9js-DpsqVjYqenbKtnmeypbmib5166c28d3bf72e46593cf7fd70460c46d8798d0

汗量增加ITViMDg1YTllN2E5OWU=e61860582fa79127e22aa40479a86d12

这种现象就叫做MDAwMDAwMDAwMH6Qgd2FprnMg42HZLGHiZyxyKGi

MDAwMDAwMDAwMHqjjs-DpsqVjYqenbKtfGWwy62i

QDViMDg1YTllNzE4OGI=

95a923f4a66ebf2df83527d705f6770304cff893

MDAwMDAwMDAwMHqNjs-DpsqVjYqenbKtfZuw28ui

MDAwMDAwMDAwMHqjjs-DpsqVjYqenbKtfZyytaWi

24cf15c6a41bc2d9bd7a3479320221f6e9d2bf0d

JTViMDg1YTllNzFmNWU=

除了备战考试、比赛等情况JjViMDg1YTllNzhiM2M=42e047e2244bacebe7e4d56485c22494f3714ad9

人体在遇到JDViMDg1YTllNzIyMGU=

中毒、缺氧、寒冷等刺激时MDAwMDAwMDAwMHmNjs-DpsqVjYqenbKtn5yytamiMDAwMDAwMDAwMHp9js-DpsqVjYqenbKtgKyxzrmi

也会出现应激反应MDAwMDAwMDAwMHp9js-DpsqVjYqenbJlfGi9y7miJDViMDg1YTllNzI1MTc=

身体的目的都一样df3abe3e6d97d31d2aa5c22edcfe1070MDAwMDAwMDAwMHujjs-DpsqVjYqenbKtgGSxzrWi

那就是↓b9d88c511129ac5458ee35049b984fddca879389

4c16e79e955f4e983859fa9c4dfdd3c3

IzViMDg1YTllNzJiMjY=

MDAwMDAwMDAwMHqNjs-DpsqVjYqenbKtgZyxk62i

养兵千日用兵一时2538e4f11502901802bb92b0e910c952504afa63JTViMDg1YTllNzJlMTk=

扛了这么久MDAwMDAwMDAwMH6Qgd2FprnMg42HZLOHeKuyoqGiMDAwMDAwMDAwMHp9js-DpsqVjYqenbKtgZ-xzrmi

真到了紧要关头MDAwMDAwMDAwMIF9js-DpsqVjYqenbKtoquxzrmib74fda9c7820586f8a01d8379fd5ed557dedec55

JjViMDg1YTllNzMyYTI=

身体还会出现ec7ea821cd9e66315dbfc4d1eb9b623b

MDAwMDAwMDAwMHmNjs-DpsqVjYqenbKthGOxpbmi

MDAwMDAwMDAwMIF9js-DpsqVjYqenbKthGSyuLGi

大脑会让肾上腺分泌大量QDViMDg1YTllNzM4MDg=

肾上腺素和去甲肾上腺素5a276deec4a2397d5e000354b41196d016e3fbb6MDAwMDAwMDAwMHqjjs-DpsqVjYqenbKthGextbmi

在它们的作用下f4517a64621680eac4563012ac88a8dffb5e675008935c72aad290f2c5364f9dc781a232

心、脑、肌肉血流增加e01b399969aa31d79b93d73d2f3ea41a7d568f16ba69515020d0576641087be2

尽可能挖掘机体潜能18849df4ffcae7781a8e369149cbb6fc3cdf7f08bd9283b9af1f3db50fce64f85f87c137

爆发出平时没有的力量0838bc2d3008a7e4c135c01ac5c8a8b1ae5ed92a

来应对眼前突然变化的环境MDAwMDAwMDAwMHqjjs-DpsqVjYqenbJlfZyx28eiXjViMDg1YTllNzQwMjI=

MDAwMDAwMDAwMHqNjs-DpsqVjYqenbKtiKqxzr2i

JjViMDg1YTllNzQyZTk=

JjViMDg1YTllNzQ0NGM=

应激反应和应急反应2360b29a3ca6c692ae143de2f03d65e4

都是好心帮忙62fe7db529c095d66326292e2ec65afe7d1525a1MDAwMDAwMDAwMHmzjs-DpsqVjYqenbKtiGS9uLmi

但也会造成点副作用MDAwMDAwMDAwMHmNjs-DpsqVjYqenbKtiGaxpcei

心跳太快、呼吸变重、QDViMDg1YTllNzQ5YmI=

手冒冷汗、浑身发抖0ebd3c98b4aecbccf9e91c64d9b5ddd7

……8bfd1617beac13011780e3bdc3474a17

也就是18a6b9ddb9068796ddeec6e0a11c1314MDAwMDAwMDAwMHmzjs-DpsqVjYqenbKtiZ28y8ei

咳咳373e55cb14f2db3dd659a5b9d2068bd27462f459cfea5473d5d57338c1010587662433a9f79c3ba6

a2ea804ab97ba75e89a96d5643f5f442

a96855e24e5f3a06ea423c3c134d7888

7e2de68dcaa91ce801078502161649e03735992d

fca234d2d312a4810957b98933baa7e5

这种恼人的状态JjViMDg1YTllNzU2MTY=

也不是不可以缓解6b7f8c3eff03f864804f39b2bd54750e466fb995ac02e09abf119e63d0cef5d070d484a9

催产素JDViMDg1YTllNzlkOTI=,男女都有a2096fe0900981b24cd7c23e1628bc37532a3c51f506a297fe0db2f071d1a78188f9f337

召唤它MDAwMDAwMDAwMIF9js-DpsqVjYqenbKto6CxuLGi,不一定生得出娃12021a519dc298ea028d8262af406e24621194fe37423238e3f2634ca1862564

但可以缓解焦躁、减轻压力JDViMDg1YTllN2FmYTA=0e97840945351fab7cf675b505a7a98a

催产素怎么来?fc71a4def0c8076bf0cbac78bfa07860

积极点儿9a082ffe0fef89a0ef79ce9615b06c517a189ad5ITViMDg1YTllNzVlNDU=

出门high吧!e362ffd6e131d6c26eed3e01b2d390c7

和人、和宠物积极互动6d5550619a287ae635f00b193a13d7729cfe12995588385ce5df8e63ee7263ac

就能促使大脑分泌催产素JjViMDg1YTllN2IwZmQ=11ee23c304429058656e1b7730b9a235

643a10fc2ded52e85442520ded1b7f8bf5b8d745

MDAwMDAwMDAwMIF9js-DpsqVjYqenbKtkGOw28ui

b82d055bc90e2774ef68ec6d3e59f7ad6974c864

所以呀b679ff517a7633173b908c80a7ba0bf2IzViMDg1YTllNzY4NjQ=

再遇到紧张的事情……98aca1caca2f7a1fa74cd4a0917b45aa

养条狗吧!6ce5c1ba093ec6156cf863a0052c579e

 4a763a0860f5ce1227f53e2b80ee3c37

参考资料:c6b9e529aca6f5890ede3ca7a2e8112f

《生理学》 人民卫生出版社16f6dd18a1dbe1d58052c3f9e5560d56

41c2ef59a55a86ca11d524e3281cc2ae55a7e20f

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