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胃不好的人为什么不能喝酸奶?

出现胃疼的时候46cf1fd3d0f5005620e4af41b2f5522d,有些人会想要去喝一喝酸奶IzVhMGZkMzY3NzY0ZGY=,认为能够养胃MDAwMDAwMDAwMHp9js6Dqb3PgbCLZLKtkGSwy6Wi,缓解胃疼7b2b963d7f9ed0a8422129c20633dcb57f077fe6。那么胃疼能喝酸奶吗?哪些食物才能养胃?                    dd9e0b085e984cf50546a3e6a29e165c

在胃疼症状的时候KjVhMGZkMzY3NzY3MWE=,患者的胃口通常会下降fc7160515d3f2ce63c104b067a2570e4,很多东西都不能吃96dd696d7fb75298f7b852804af47e591d6eefd0,最喜欢吃一些水果或者流食073b23d17b09b83652caf5f02f7019ad,比如很多人喜欢喝酸奶IzVhMGZkMzY3N2I1MGE=JTVhMGZkMzY3NzM3OGY=

a03dd775c1d901048fe661a9b1236c72

胃疼能不能喝酸奶MDAwMDAwMDAwMH6Qfd2Qz7TegqCVZLGtoquwyKGi

医生表示d051f6bcd3b07edc6f5eaffbfe664f13,出现胃疼的时候不适合喝酸奶6c52fbe197c204954ee1d89da6c7c4494387a0f3,这样做可能会导致症状加重4981620da29a054e10b9d4a6d443a74ed4702d1dITVhMGZkMzY3NzNhZWY=

胃疼一般指发生在胃的各种疾病d9e6709417a7e8864b0067b263b59a939b2ab77b。如:急、慢性胃炎、胃溃疡、胃癌等等MDAwMDAwMDAwMHqjjs6Dqb3PgbCLZLJlgGax27Wi。一般胃病都会有胃粘膜不同程度的损伤的KjVhMGZkMzY3NzZkOWM=,酸奶中含有碳水化合物MDAwMDAwMDAwMHujjs6Dqb3PgbCLZLKtkZ69qLWi,属于酸性饮料MDAwMDAwMDAwMHmzjs6Dqb3PgbCLZLKtkaCwqLWi,容易刺激胃粘膜分泌增加XjVhMGZkMzY3NzcwZjk=,所以胃疼不能喝酸奶的ITVhMGZkMzY3N2I5NWM=ITVhMGZkMzY3NzNjMDk=

养胃食物IzVhMGZkMzY3NzNkMTc=

1、牛奶016317c7e8f4d14abc3e023bdb598bb0

牛奶有补肺胃MDAwMDAwMDAwMHujjs6Dqb3PgbCLZLKtmquw28ui,生津液KjVhMGZkMzY3NzczMjQ=,润大肠的功效MDAwMDAwMDAwMHmzjs6Dqb3PgbCLZLJlgGiyuLWi。研究发现c7184209ef6f0a2033e521ed54880f8d,牛奶对消化性溃疡病、习惯性便秘等情况有着非常有效的治疗效果IzVhMGZkMzY3N2JiNzg=。虽然说牛奶具有很好的养胃功效MDAwMDAwMDAwMH6Qfd2Qz7TegqCVZLKtiGe8sqGi,但专家提醒:患有腹泻、脾虚证、湿证等患者在日常生活中不宜过量饮用牛奶df7c8f4b8b6c40c73c236baaf0f5a8c8QDVhMGZkMzY3NzNmM2M=

2、菠菜MDAwMDAwMDAwMHmzjs6Dqb3PgbCLZLKthaCxk7Gi

味甘性凉MDAwMDAwMDAwMHqNjs6Dqb3PgbCLZLKtmmS8ta2i,能润燥养肝ITVhMGZkMzY3Nzc3ODc=,益肠胃MDAwMDAwMDAwMIijjs6Dqb3PgbCLZLKtmma8272i,通便秘3bde6cbc9845b117bfc047f5fe5c160c73782c90。《食疗本草》中称其“利五脏6dfa33d360ee0b122d512e37dd807acc07463c00,通肠胃30a57763c1213a210d902a5006c9818b,解酒毒6d13b13f9ae5e2cc8809fd10acd8dcdf。”菠菜可促进胃和胰腺分泌MDAwMDAwMDAwMHujjs6Dqb3PgbCLZLKtm5u9zrWi,增食欲7bba3c7fd22b3b4b5029121cb2e547c8,助消化;丰富的纤维素还能帮助肠道蠕动IzVhMGZkMzY3NzdkZTY=,有利排便fbab2e819e4e394ad5b6331bfe9748e2JDVhMGZkMzY3NzQxOWE=

3、卷心菜MDAwMDAwMDAwMHqNjs6Dqb3PgbCLZLKtiKu9qKmi

有健脾养胃、缓急止痛、解毒消肿、清热利水的作用13d16cde88d3cb13cd36787268bf5ae3,可用于内热引起的胸闷、口渴、咽痛、小便不通、耳目不聪、睡眠不佳、关节不利和腹腔隐痛等症JDVhMGZkMzY3N2MwZmQ=。其含有的维生素C等成分具有止痛及促进溃疡愈合的作用QDVhMGZkMzY3N2MyMGY=。卷心菜与薏仁、陈皮、蜂蜜同煨可用于治疗胃脘胀痛、上腹胀满及胃、十二指肠溃疡;与赤小豆、冬瓜、冰糖煨熟可消肿利水IzVhMGZkMzY3N2MzMWU=。值得注意的是b2689ed964648fe825de483f55e097f364db54ef,大便溏泄及脾胃虚弱者不宜多吃JjVhMGZkMzY3N2M0MmI=MDAwMDAwMDAwMHqjjs6Dqb3PgbCLZLKtiKy9tcei

7ebf838c2473d39e130606bb5fd8fad30c855345

da59edbf55714f3b1d75c172859166db

QDVhMGZkMzY3NzQ2ZWQ=

4、桂圆746ca6a4829408f5af892774760a629941cdd3e9

“食品以荔枝为美MDAwMDAwMDAwMHqjjs6Dqb3PgbCLZLKtnqqxpa2i,滋益则龙眼为良”XjVhMGZkMzY3N2M1Mzk=。和荔枝性属湿热不同KjVhMGZkMzY3NzgyMWQ=,桂圆能入药ITVhMGZkMzY3NzgzMjk=,有壮阳益气、温胃补脾等多种功效4d89c114121322b9315ac455ede30070NWEwZmQzNjc3NDkxOQ==

5、胡萝卜e34f61d5cd18f704e7a7a5fcdda64676b0727831

性味甘平JTVhMGZkMzY3Nzg0MzY=,“下气补中3185e34d905809aa1e4a12c8b62fb94c,利脾膈IzVhMGZkMzY3Nzg2Njg=,润肠胃MDAwMDAwMDAwMIF9js6Dqb3PgbCLZLKtnmW8tcei,安五脏QDVhMGZkMzY3Nzg4OTE=,有健食之效”5c63c6bc39a90f364a8effc07e81b86e。丰富的胡萝卜素可转化成维生素AJTVhMGZkMzY3Nzg5YWI=,能明目养神ITVhMGZkMzY3NzhhYjk=,增强抵抗力MDAwMDAwMDAwMIF9js6Dqb3PgbCLZLKtn5u9y8ui,防治呼吸道疾病MDAwMDAwMDAwMIijjs6Dqb3PgbCLZLJlhGa8tbWi。胡萝卜素属脂溶性MDAwMDAwMDAwMHmNjs6Dqb3PgbCLZLKtn52wpbWi,和肉一起炖最合适e33de4cbc3ca8225a7e3d46125bfd25a,味道也更好NWEwZmQzNjc3YzlhNQ==6b2c933a547c4a48f069a7a3f893806e

6、南瓜918942bf9e5074d9516396096cdfe2195e4bb5d9

《本草纲目》中记载:“南瓜性温b72dfcad3276f99012840950736ab358333e145e,味甘KjVhMGZkMzY3NzhmZWE=,入脾、胃经”c853a76e6b8aff1a59dff8c6a6c920de,能补中益气、消炎杀菌、止痛MDAwMDAwMDAwMHp9js6Dqb3PgbCLZLJlhGi9tcei。其所含的丰富果胶410e0d6edea563ea825cee1c203b94632ffa0547,可“吸附”细菌和有毒物质7350adc143f2b8418b5bf77495501e18,包括重金属、铅等450d79929afa27f4a622a2cb12f38d3b,起到排毒作用cdccdfb5456923bc47e706b797866e8e。同时4cf79968e8d354cb81c28823f4f9ddfce17b5831,果胶可保护胃部免受刺激IzVhMGZkMzY3Nzk2OTQ=,减少溃疡c1ac777cceadc0e4bf88adba96c2d9209e4c3d6b3b6b74001391d0a18dce4ef378e52363127ebcf4

养胃方法QDVhMGZkMzY3NzRlNzA=

1、腹部按摩b0b4972672f8e4636c8e73ec09b5d93f

每天晚上入睡前3e401d017cba6714f6bbbdf2de3cbfed,双手交叠放在肚子上b398d37075e27e09bc8e6ed4979ed87f,以肚脐为中心画圆537b291761e1bf81f204a3f6a56fab00eeb86bdc,用掌心左三十下、右三十下MDAwMDAwMDAwMIijjs6Dqb3PgbCLZLKto5uwpbWi,刚开始力道小点5071385d822e5608a4307ca1e8ee1adaef8feab3,后面可以稍微加大力道3a44b7df978c2c9fa11b7a0648342e55c01179cd。长此以往QDVhMGZkMzY3NzljZmM=,可以有效改善肠胃功能6edb9c9056772161625702cae5b8d7a15043a734,还可以减小肚子嗷!16b3e0ae65f92b386a473e26b8b4ade668b25171

2、健康饮水XjVhMGZkMzY3NzUxYzE=

每天早晨起床刷牙后喝一杯温水ae728544e44d2e1a5b41c2fc91b5c387,大概100ml左右779015efb4dfd0b5fd2cb7b94dfb8fd1bafd88e2,有助于清理肠道;中午10点左右喝一杯;午饭前喝一杯;下午3点左右喝一杯;晚上吃饭时如果有汤品类的可以不用喝水88c6931b6969c1b8cb1657c04aba9af0。要注意的是晚上9:30以后最好不要喝水edff523337d082c012408d871bd9568b,以免第二天早晨起来8c842708f708a95c5c1d5b6c13bf83dc,眼部水肿466dc96f680902b1f0585eb0be700e32d26d67181589406731beea85c96aac5cbabbd9bd

0b5e693f47fe9c43497bd25a86069875fb8633c7

QDVhMGZkMzY3NzU1NTA=

d46acb45dead380903fd89dc3ac44c3f

3、保暖护养778e3af0b48f24f3cf54670956b72bd1827db6a2

患有慢性胃炎的人b067ffb1d5a1a3250b32dec71bfc28e2d8c1c0ae,要特别注意胃部的保暖MDAwMDAwMDAwMIijjs6Dqb3PgbCLZLJlfK2yuLGi,适时增添衣服4946e63ecd77981f11ab95b493dd5477,夜晚睡觉盖好被褥2c039ca8117d04470fb14e3b33634b47398b2343,以防腹部着凉而引发胃痛或加重旧病6fb3a53198c3d8fe185b27e799c87d80537a39c2JjVhMGZkMzY3NzU4OGM=

4、心态平静IzVhMGZkMzY3NzU5OWU=

你是否有这样的体会:当心情郁闷的时候a95f2267a6105606c6e949ec06d083808549cd1c,一点胃口也没有且原有胃病会加重?专家指出0fa8aa20940ceee4081a17eebd67edd3ea3c0fe2,人的情绪和心态会影响到胃病、十二指肠溃疡等症602e013832bdae966db8d8802314aac7。因此要保持开朗、愉快心情MDAwMDAwMDAwMHmzjs6Dqb3PgbCLZLJlfGiwpa2i,hold住胃部MDAwMDAwMDAwMHujjs6Dqb3PgbCLZLJliKyytb2i2cdc485d758fca48968190db4cbc98dd

5、细嚼慢咽57df719128936e84f02dda31a47c6a22

胃是磨碎食物与初步消化的器官JTVhMGZkMzY3N2FhZWY=,因此食物会在胃里停留一定的时间MDAwMDAwMDAwMHqNjs6Dqb3PgbCLZLJlfZyw26Wi,藉由胃的蠕动与胃液消化MDAwMDAwMDAwMIF9js6Dqb3PgbCLZLJlfZ2wk72i,将大颗粒食物转化为小颗粒MDAwMDAwMDAwMHmzjs6Dqb3PgbCLZLJliK28tb2ifb63d78e304243932fca2b94f8fa707371f48906

766c0d03604ee8a9675d63c07054862c

小颗粒食物分解成小分子XjVhMGZkMzY3N2FlMzY=,顺利通过消化道黏膜而进入血液MDAwMDAwMDAwMIijjs6Dqb3PgbCLZLJlfZ-x27mi,其他大分子就只能变成粪便排出e4bc7bf05efe27a31f07adc967ad766cMDAwMDAwMDAwMH6Qfd2Qz7TegqCVZLKKjGSw2KGi

6、少吃寒食MDAwMDAwMDAwMHp9js6Dqb3PgbCLZLKtjaCxk72i

一定要记住MDAwMDAwMDAwMHqjjs6Dqb3PgbCLZLJlfaCyqL2i,胃喜燥恶寒57eb7ea72ddcae6acdd396f1e6df40a6,除了冰的东西以外9137c5f848d7bd6df1667f4aa062a63f5e4da04f,其他寒凉的食物像绿豆沙等也都不宜多吃NWEwZmQzNjc3ZDZhNg==。(参考网站:39健康网)JDVhMGZkMzY3NzYxNWQ=

MDAwMDAwMDAwMIijjs6Dqb3PgbCLZLKtkKuyuK2i

 

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