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胃不好的人为什么不能喝酸奶?

出现胃疼的时候MDAwMDAwMDAwMHp9js6QqbyWjqOHYrOHmmOwqLmi,有些人会想要去喝一喝酸奶MDAwMDAwMDAwMHp9js6QqbyWjqOHYrOHmmSx28-i,认为能够养胃ITVhZGY2ZmU1OTc4MGU=,缓解胃疼5e25638abd20abe3e6d15831609c7a87。那么胃疼能喝酸奶吗?哪些食物才能养胃?                    ITVhZGY2ZmU1OTNkMjg=

在胃疼症状的时候MDAwMDAwMDAwMIF9js6QqbyWjqOHYrOHmmexy6mi,患者的胃口通常会下降3fc438d8faa3224f8013f33ff7b23dcf139eea3a,很多东西都不能吃MDAwMDAwMDAwMHqjjs6QqbyWjqOHYrOHm5yxpb2i,最喜欢吃一些水果或者流食930f1d345cf2d95fc2cbd2a7bd31eff9,比如很多人喜欢喝酸奶4d2fc25e35978ee926503bfb466892fdb759ad51bdd67027ad8910ed13bf5afae8e405cbc75e5c5d

ITVhZGY2ZmU1OTNmZTA=

胃疼能不能喝酸奶894390c49775c15cc017e2afdc0ec059

医生表示9b86a25bf20b1c2b30f0fb397e1b9b3ab8c1ee19,出现胃疼的时候不适合喝酸奶c5a0c576e4a74c1bc90db8cc68f70091,这样做可能会导致症状加重36797802d223ba59f38c634b402ee2d880e5970e9c46ccc59a2a8e64b339b265c79ef9c90ba7d810

胃疼一般指发生在胃的各种疾病XjVhZGY2ZmU1OWUzYzk=。如:急、慢性胃炎、胃溃疡、胃癌等等43ba758eb79334a7aa6ffdb5a3a5914d。一般胃病都会有胃粘膜不同程度的损伤的JTVhZGY2ZmU1OTgyMGQ=,酸奶中含有碳水化合物MDAwMDAwMDAwMHp9js6QqbyWjqOHYrOHnqyxuLmi,属于酸性饮料MDAwMDAwMDAwMHqjjs6QqbyWjqOHYrOHnq2827mi,容易刺激胃粘膜分泌增加62cb169c1c7dc6d6c59becb8463b83a0,所以胃疼不能喝酸奶的ITVhZGY2ZmU1OWU2YTg=642b9008c1d94b5495a6468169e42b168134b888

养胃食物XjVhZGY2ZmU1OTQ1NGQ=

1、牛奶JTVhZGY2ZmU1OTQ2YTE=

牛奶有补肺胃QDVhZGY2ZmU1OTg3YmE=,生津液b3e07bf7fc34d3c74a6b78ee0efa0bfe,润大肠的功效c29bccdd27b506e368f8c1dc8dc5157d0b3a6600。研究发现b476a4868c7bf536eb81f603fa8b32f8,牛奶对消化性溃疡病、习惯性便秘等情况有着非常有效的治疗效果MDAwMDAwMDAwMIF9js6QqbyWjqOHYrOKjGex26Wi。虽然说牛奶具有很好的养胃功效686d717aa412a4575af20f84aed1977d,但专家提醒:患有腹泻、脾虚证、湿证等患者在日常生活中不宜过量饮用牛奶886be5ffec54499f80c0334f18babf3d7972286eJTVhZGY2ZmU1OTQ3ZmU=

2、菠菜MDAwMDAwMDAwMIF9js6QqbyWjqOHYrOHiGexqKmi

味甘性凉IzVhZGY2ZmU1OThkODc=,能润燥养肝38605846b4bed16a3832178dea2ec6509fef0474,益肠胃JDVhZGY2ZmU1OTkwNTc=,通便秘MDAwMDAwMDAwMHqjjs6QqbyWjqOHYrOKjZywy7Wi。《食疗本草》中称其“利五脏MDAwMDAwMDAwMHmNjs6QqbyWjqOHYrOHoqq8tcei,通肠胃MDAwMDAwMDAwMHujjs6QqbyWjqOHYrOHoqywqLWi,解酒毒f82087c698df24995ce785420f53cc9f。”菠菜可促进胃和胰腺分泌238f40829693c015aeada91a2abbcc342fc51d44,增食欲NWFkZjZmZTU5OTYxNA==,助消化;丰富的纤维素还能帮助肠道蠕动MDAwMDAwMDAwMHmzjs6QqbyWjqOHYrOHomWxy72i,有利排便MDAwMDAwMDAwMHqNjs6QqbyWjqOHYrOKjZ-wqLmi079e76a6c8a8e547832ea996d5ba424e

3、卷心菜58a118bac5ef1b22b6234ff93c6ba191

有健脾养胃、缓急止痛、解毒消肿、清热利水的作用MDAwMDAwMDAwMHujjs6QqbyWjqOHYrOHoma8k7Wi,可用于内热引起的胸闷、口渴、咽痛、小便不通、耳目不聪、睡眠不佳、关节不利和腹腔隐痛等症6e512a7531ddc8035a054b0a770f2a6e。其含有的维生素C等成分具有止痛及促进溃疡愈合的作用MDAwMDAwMDAwMHujjs6QqbyWjqOHYrOKkKq9tbWi。卷心菜与薏仁、陈皮、蜂蜜同煨可用于治疗胃脘胀痛、上腹胀满及胃、十二指肠溃疡;与赤小豆、冬瓜、冰糖煨熟可消肿利水MDAwMDAwMDAwMHqNjs6QqbyWjqOHYrOKkKyxqL2i。值得注意的是MDAwMDAwMDAwMHqjjs6QqbyWjqOHYrOHomixpaWi,大便溏泄及脾胃虚弱者不宜多吃e8e58de0674ab2ec2e5939fe24f594701f7f9f84a32e8084543c5e70920a2a4b2831a6fe

01058f312fa968ceb6fed53f4df22810223115d9

21e6a08c19f7b566814354f1bf0ccf41e1b58f65

MDAwMDAwMDAwMHqNjs6QqbyWjqOHYrOHjKqwk6mi

4、桂圆MDAwMDAwMDAwMHqNjs6QqbyWjqOHYrOHjKuyqLmi

“食品以荔枝为美MDAwMDAwMDAwMHmNjs6QqbyWjqOHYrOHo5u8ta2i,滋益则龙眼为良”6d5990cb4eff8030a7765fc3289f2fd8。和荔枝性属湿热不同IzVhZGY2ZmU1OTlkMDU=,桂圆能入药ITVhZGY2ZmU1OTllNzA=,有壮阳益气、温胃补脾等多种功效MDAwMDAwMDAwMIF9js6QqbyWjqOHYrOKkGWyuLGiMDAwMDAwMDAwMHp9js6QqbyWjqOHYrOHjKy9tbmi

5、胡萝卜b6fd3c92cd5b1d06ba59b08226d9337b

性味甘平9c6f77a4ad9db0c7f9aeab3a98246bd2a5cc0786,“下气补中7b738afd4dc9430961c7416118d6fde85c092feb,利脾膈MDAwMDAwMDAwMHqjjs6QqbyWjqOHYrOKfKuxzrWi,润肠胃JTVhZGY2ZmU1OWEzZTg=,安五脏1d9527f1d8ccda8bf8240da92bcef8191c0834c6,有健食之效”8e91e40b2fbccf76ae6c63028c159732aea698b0。丰富的胡萝卜素可转化成维生素ANWFkZjZmZTU5YTZhZQ==,能明目养神MDAwMDAwMDAwMIijjs6QqbyWjqOHYrOKfGawpcei,增强抵抗力QDVhZGY2ZmU1OWE5YWQ=,防治呼吸道疾病d7a93ba578a033ed002c563bd47cdf64a72d75a9。胡萝卜素属脂溶性ITVhZGY2ZmU1OWFiMjY=,和肉一起炖最合适41c1153ab070fa274fa4c3ea71d45060a773b898,味道也更好JjVhZGY2ZmU1OWZjMTM=e6a94e8594d8afcf5ba32bb3a315c7c7

6、南瓜ITVhZGY2ZmU1OTU4MjE=

《本草纲目》中记载:“南瓜性温f17f8db5e27a519cdb56c333b31ce7b0,味甘d9af1b311353d993422bfe8cadd04014,入脾、胃经”0fc8cc9814ec4dede9fde78bc2fe193fa894db41,能补中益气、消炎杀菌、止痛0e0581c56212b20f4b58a51574b38a03。其所含的丰富果胶XjVhZGY2ZmU1OWIyOTA=,可“吸附”细菌和有毒物质MDAwMDAwMDAwMHqNjs6QqbyWjqOHYrOKgKy9ta2i,包括重金属、铅等QDVhZGY2ZmU1OWI1ODg=,起到排毒作用MDAwMDAwMDAwMIijjs6QqbyWjqOHYrOKkZ68k7Gi。同时JTVhZGY2ZmU1OWI2ZjE=,果胶可保护胃部免受刺激f8816ec62f09fab5617b4b814c6d31b1,减少溃疡f3d3af6324c3c6f25997f77d3533c73a0a367e80d609636c999ad8220553d6aefe18fb77748ef081

养胃方法NWFkZjZmZTU5NWFkNw==

1、腹部按摩f4b0761d4676e1322063120befedc5a786f57698

每天晚上入睡前26cf9b782680a875ddeb7b626f602dea705de87d,双手交叠放在肚子上MDAwMDAwMDAwMHqjjs6QqbyWjqOHYrOKgZuwzrWi,以肚脐为中心画圆MDAwMDAwMDAwMIF9js6QqbyWjqOHYrOKgZyytcui,用掌心左三十下、右三十下81e48a123f65a0b9ddf8d533619f6b5e6b73fc4e,刚开始力道小点MDAwMDAwMDAwMH6QftGQzL3RjoqHZr2gjGeysqGi,后面可以稍微加大力道NWFkZjZmZTVhMDFjMw==。长此以往3df0b6d953043e8cba5850eebdb68525,可以有效改善肠胃功能MDAwMDAwMDAwMIijjs6QqbyWjqOHYrOKhKuxuL2i,还可以减小肚子嗷!fc81ce9ec2941f2df74cd2cecb3cfb6f

2、健康饮水a3a6afc7b8eb0fbbaac2a945a2055b59

每天早晨起床刷牙后喝一杯温水QDVhZGY2ZmU1OWMzZWY=,大概100ml左右d4859461f02d8ee745656af84bcf2a67,有助于清理肠道;中午10点左右喝一杯;午饭前喝一杯;下午3点左右喝一杯;晚上吃饭时如果有汤品类的可以不用喝水af95d2c2ceb27bafebc8c31a6abd739772f419de。要注意的是晚上9:30以后最好不要喝水XjVhZGY2ZmU1OWM2Yzc=,以免第二天早晨起来f568214f8514d07058332652df64a501c23b4c2e,眼部水肿JjVhZGY2ZmU1YTA0OTk=NWFkZjZmZTU5NjAyNQ==

0a9610a454d672aa2ea45790126bc7e8aa85b8d2

MDAwMDAwMDAwMIF9js6QqbyWjqOHYrOHkKu8272i

MDAwMDAwMDAwMIijjs6QqbyWjqOHYrOHkK2wuK2i

3、保暖护养2bfd8320746f1cb81a0f528cc9e85a7d

患有慢性胃炎的人MDAwMDAwMDAwMH6QftGQzL3RjoqHZr2tnmiwsqGi,要特别注意胃部的保暖a696e19a269e2536016f30c6c94c0425f69e5a5f,适时增添衣服MDAwMDAwMDAwMHqNjs6QqbyWjqOHYrOKhZyypa2i,夜晚睡觉盖好被褥9e3eaae8f53c7b639c2c3763d03636d3,以防腹部着凉而引发胃痛或加重旧病JDVhZGY2ZmU1YTA2MDU=MDAwMDAwMDAwMH6QftGQzL3RjoqHZrKdjZ29yKGi

4、心态平静b5e0ab7ba45285335f7d7e7464cac9bdfd03ce18

你是否有这样的体会:当心情郁闷的时候JDVhZGY2ZmU1OWNmNmY=,一点胃口也没有且原有胃病会加重?专家指出91b5fc7bbeb58e1cad156db1fa5432fb1a09fbf9,人的情绪和心态会影响到胃病、十二指肠溃疡等症2f1fb8ea129b69dfa7422b93eff074f1。因此要保持开朗、愉快心情JDVhZGY2ZmU1OWQyNDk=,hold住胃部d70c5e7a492bf69b3b29c1fe9769d90bIzVhZGY2ZmU1OTY5OGQ=

5、细嚼慢咽MDAwMDAwMDAwMHqNjs6QqbyWjqOHYrOHkGi9qKmi

胃是磨碎食物与初步消化的器官MDAwMDAwMDAwMH6QftGQzL3RjoqHZr53gZuyoqGi,因此食物会在胃里停留一定的时间MDAwMDAwMDAwMIijjs6QqbyWjqOHYrOKiGOwtcui,藉由胃的蠕动与胃液消化88fc42f9e9b5eaef1f5048d1b77609b8,将大颗粒食物转化为小颗粒JDVhZGY2ZmU1YTBhNjg=9c1bc24f520c52f9b68ef1cf5a565660eb7ed230

MDAwMDAwMDAwMHp9js6QqbyWjqOHYrOHkZ28tc-i

小颗粒食物分解成小分子876fb1ea3e12548617e1c86e3ece9ee8,顺利通过消化道黏膜而进入血液291d746580114172f870f7194181faea220b49d3,其他大分子就只能变成粪便排出MDAwMDAwMDAwMHp9js6QqbyWjqOHYr2HeZu8zrWiMDAwMDAwMDAwMHmNjs6QqbyWjqOHYrOHkZ-wuLWi

6、少吃寒食ba8f313b957d9476d66569135b63cb2a0ab77c3b

一定要记住4088db38aaeb12af902a6940ae624879,胃喜燥恶寒IzVhZGY2ZmU1OWRjODg=,除了冰的东西以外d55b7c06b00480553f620bdf1e6c3036499d0c08,其他寒凉的食物像绿豆沙等也都不宜多吃34832272b21466e12953ef21703ac213b4176860。(参考网站:39健康网)QDVhZGY2ZmU1OTcyNDI=

NWFkZjZmZTU5NzNiNQ==

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