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胃不好的人为什么不能喝酸奶?

出现胃疼的时候JjU5YzFiMTgzNzVjNzY=,有些人会想要去喝一喝酸奶96e81f7a880fafa584caa07836ee93a7,认为能够养胃JTU5YzFiMTgzNzVmMTQ=,缓解胃疼fe290791c0e5da4e09abe8555c4aee24。那么胃疼能喝酸奶吗?哪些食物才能养胃?                    QDU5YzFiMTgzNzI0NTY=

在胃疼症状的时候MDAwMDAwMDAwMIijjZuP3KnNgYqZq7KtjaCypami,患者的胃口通常会下降MDAwMDAwMDAwMHmNjZuP3KnNgYqZq7KtkKq9taWi,很多东西都不能吃f88daf557f0e155f9f6c58d9167c23d6,最喜欢吃一些水果或者流食b364de2d09c4ea3eb69825857ba156b7d7c4c82b,比如很多人喜欢喝酸奶MDAwMDAwMDAwMIF9jZuP3KnNgYqZq7JlgaCxqLWiQDU5YzFiMTgzNzI1OTI=

d444339107ba8181e6a375ac82894b7d

胃疼能不能喝酸奶eb0179ee72676e2282910a5f9ccc6105

医生表示f0e7502479e3b20886517a643153997a,出现胃疼的时候不适合喝酸奶MDAwMDAwMDAwMHujjZuP3KnNgYqZq7KtkGWwtc-i,这样做可能会导致症状加重acad07402a3098d448cca07498be95e063d0432993c9a74118cf690524de10d6d9d2c23a

胃疼一般指发生在胃的各种疾病KjU5YzFiMTgzN2MzMTU=。如:急、慢性胃炎、胃溃疡、胃癌等等fc22080e02f0e57ac426773b644578949c589175。一般胃病都会有胃粘膜不同程度的损伤的06de51523e069878aebb9572468f97b4,酸奶中含有碳水化合物2316e6fd77b8703aaaec3bfad30b415d7c4c2b9c,属于酸性饮料MDAwMDAwMDAwMHujjZuP3KnNgYqZq7KtkZuyqLmi,容易刺激胃粘膜分泌增加MDAwMDAwMDAwMHujjZuP3KnNgYqZq7KtkZy8262i,所以胃疼不能喝酸奶的e90c0e11689559b80d5d5185c9509c19MDAwMDAwMDAwMIijjZuP3KnNgYqZq7KtgZuxpc-i

养胃食物MDAwMDAwMDAwMHujjZuP3KnNgYqZq7KtgZy8k7Wi

1、牛奶MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7KtgZ6wtaWi

牛奶有补肺胃JTU5YzFiMTgzNzZlNzA=,生津液2cc729b2ea6f389d427ac143f5eea3bd,润大肠的功效1140c4d3d922d8e08382910f26caf4543e8f6dc8。研究发现e3e040636d5f73b2aa0f05b7ac12849bf701da27,牛奶对消化性溃疡病、习惯性便秘等情况有着非常有效的治疗效果MDAwMDAwMDAwMH6NpNCDuazcg3p_ZL2tm52xsqGi。虽然说牛奶具有很好的养胃功效1c9bcc0649210c2e6fb4ff8b6cc7d1f2,但专家提醒:患有腹泻、脾虚证、湿证等患者在日常生活中不宜过量饮用牛奶78a1d7008f0eb996448fc7b9450660a3d243aca1MDAwMDAwMDAwMIF9jZuP3KnNgYqZq7KtgZ-xuK2i

2、菠菜MDAwMDAwMDAwMHujjZuP3KnNgYqZq7KtgaCytb2i

味甘性凉MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7Ktmqy8uKmi,能润燥养肝ffd12aba43524bdeddfcbc564a80b5a5,益肠胃a397d6b1e5e419a54d7c7a684daf7d136c219664,通便秘28da349a95a7974db49cf87a1f2bcff2。《食疗本草》中称其“利五脏83efc4e85a462279e85d7e850e543d8d,通肠胃MDAwMDAwMDAwMHqNjZuP3KnNgYqZq7Ktmma9qLmi,解酒毒45f02b99fd72bf5837cc42fea332701d815814d5。”菠菜可促进胃和胰腺分泌db8f1474b23ceb7aca40ca737b3b2327eb9c0e3c,增食欲d2f35ddf187e79a4f54b3d4eabc087e3,助消化;丰富的纤维素还能帮助肠道蠕动ca52bb81845e7f8ac0291f2de67736dd5150cb8f,有利排便KjU5YzFiMTgzN2NlNmM=MDAwMDAwMDAwMHmzjZuP3KnNgYqZq7KthKuwtb2i

3、卷心菜MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7KthKyx26mi

有健脾养胃、缓急止痛、解毒消肿、清热利水的作用XjU5YzFiMTgzNzdlMjY=,可用于内热引起的胸闷、口渴、咽痛、小便不通、耳目不聪、睡眠不佳、关节不利和腹腔隐痛等症21d7ca3a77b98d9f2f78819848b2dc02。其含有的维生素C等成分具有止痛及促进溃疡愈合的作用QDU5YzFiMTgzN2QxMWE=。卷心菜与薏仁、陈皮、蜂蜜同煨可用于治疗胃脘胀痛、上腹胀满及胃、十二指肠溃疡;与赤小豆、冬瓜、冰糖煨熟可消肿利水4fd67f89094fa34338e11b60699ef06a5e026bd0。值得注意的是c9dfeafc1d08997a162d90b144912aab,大便溏泄及脾胃虚弱者不宜多吃JjU5YzFiMTgzN2QzYmE=052e2a5f16d92f47be7fad796792dcd0

JjU5YzFiMTgzNzM2Mjc=

MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7KthGWx26Wi

f51d206b64c5190a6e4fbddab0dce16c

4、桂圆MDAwMDAwMDAwMH6NpNCDuazcg3p_ZLGtomW9oqGi

“食品以荔枝为美96982fb8d47b6680a038ea3de7feda79e671c734,滋益则龙眼为良”NTljMWIxODM3ZDUzMQ==。和荔枝性属湿热不同QDU5YzFiMTgzNzgyMjI=,桂圆能入药XjU5YzFiMTgzNzgzNzk=,有壮阳益气、温胃补脾等多种功效f124ab1195adfc94551cffa0a87911c6da6c8870a88f48766e6ec5dc2e096190146922e4

5、胡萝卜KjU5YzFiMTgzNzNkMmQ=

性味甘平b294c46f2c5d857a9e0d7645d1c6bef7,“下气补中JjU5YzFiMTgzNzg2MDE=,利脾膈80ec1a0b5a1c8ed0df218395a664735e1950852d,润肠胃KjU5YzFiMTgzNzg4YjU=,安五脏MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7Ktnme9zrmi,有健食之效”bb8e360f476b2232787c37c49f0b6842。丰富的胡萝卜素可转化成维生素A056737982b6cd8a782124e6488d940efdab75b6f,能明目养神XjU5YzFiMTgzNzhjOWE=,增强抵抗力MDAwMDAwMDAwMHqNjZuP3KnNgYqZq7Ktn529tcei,防治呼吸道疾病28fe865b006637afd9e8f8dec985262702556e3f。胡萝卜素属脂溶性7b52892be633ada799d1e83c16610d58560a9f3e,和肉一起炖最合适MDAwMDAwMDAwMHmNjZuP3KnNgYqZq7Ktn6CytbWi,味道也更好MDAwMDAwMDAwMIijjZuP3KnNgYqZq7JliGiytamiNTljMWIxODM3M2YxZg==

6、南瓜MDAwMDAwMDAwMIijjZuP3KnNgYqZq7KthaCypaWi

《本草纲目》中记载:“南瓜性温70e27c6f17ae017fea0efecade4b872e,味甘a099d964b7f4b535d2258f7340ccda49d5e5ae8b,入脾、胃经”QDU5YzFiMTgzNzk0ODI=,能补中益气、消炎杀菌、止痛a97e4abf3da492a87588487ce6366a67。其所含的丰富果胶8d0bb30d9a16c1097dea4da082271543ee02f327,可“吸附”细菌和有毒物质MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7KtomWwy7Wi,包括重金属、铅等9ba60f3e79b1b92efdb3633942e40efb,起到排毒作用c72db3649e479a4e4869b72867c48b0e。同时ITU5YzFiMTgzNzk5ZTU=,果胶可保护胃部免受刺激MDAwMDAwMDAwMHujjZuP3KnNgYqZq7Kto5uwzrmi,减少溃疡b9a8702774eb9691297d2b70865681c3KjU5YzFiMTgzNzQyMTQ=

养胃方法f36eb46f4c156ca05670ab581ff7863bae7db37f

1、腹部按摩ccb24d1f010ae2a886ca91eef157e596

每天晚上入睡前MDAwMDAwMDAwMHmNjZuP3KnNgYqZq7Kto5yyqKmi,双手交叠放在肚子上JTU5YzFiMTgzNzllMDc=,以肚脐为中心画圆2788c98c0959d0c9cd3dd103fad6befbccef5e89,用掌心左三十下、右三十下20e4b357a99623f219b8bdd42407448c,刚开始力道小点50900e92a84fa1d2cbf19191aa008250,后面可以稍微加大力道MDAwMDAwMDAwMH6NpNCDuazcg3p_ZL56kKu8sqGi。长此以往47ad80c4575f84dfdf1fa1143712b99fa21b4d19,可以有效改善肠胃功能MDAwMDAwMDAwMHujjZuP3KnNgYqZq7JlfK2yuLmi,还可以减小肚子嗷!ceab8b4ca652246ca055c6b603fed847

2、健康饮水18e2c15c6f2b01ec33571838320b7d1e

每天早晨起床刷牙后喝一杯温水KjU5YzFiMTgzN2E1YzU=,大概100ml左右45d563c20940d62a8d5fb0f5574f073fff50943a,有助于清理肠道;中午10点左右喝一杯;午饭前喝一杯;下午3点左右喝一杯;晚上吃饭时如果有汤品类的可以不用喝水MDAwMDAwMDAwMHqjjZuP3KnNgYqZq7JljKqxy8ui。要注意的是晚上9:30以后最好不要喝水MDAwMDAwMDAwMHqNjZuP3KnNgYqZq7JlfGaxta2i,以免第二天早晨起来960e4eb9db0d0db506e63fb2b365bb1d,眼部水肿1de07166c20fec1ebf1c4d9af4790c43ab7ea04a03bd9c5f4fb79cad0ce97d8585acf8a3b5724515

MDAwMDAwMDAwMHmNjZuP3KnNgYqZq7KtiGe9taWi

df208e567d067e1f4b441c7da55a763740ed5367

c039f4e11c274561503dec2ef01b5bd68f22d92d

3、保暖护养MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7KtiZ29tbGi

患有慢性胃炎的人60dd0e755614936c8aa32198845b14cd3f40a617,要特别注意胃部的保暖7e8f0fa2ad621e30e525cf12c72d8face85c756b,适时增添衣服378293504eae50bfda316643c19fe52633ff8fad,夜晚睡觉盖好被褥ad0344d3916f3d8dc6d11c6d8d16fbb6eea39db5,以防腹部着凉而引发胃痛或加重旧病JTU5YzFiMTgzN2U0MDI=6e0382ac4dabb7c5854480432a4cacdc

4、心态平静MDAwMDAwMDAwMHmNjZuP3KnNgYqZq7KtiaCypbmi

你是否有这样的体会:当心情郁闷的时候MDAwMDAwMDAwMHqjjZuP3KnNgYqZq7JlfaCypbWi,一点胃口也没有且原有胃病会加重?专家指出XjU5YzFiMTgzN2IxY2U=,人的情绪和心态会影响到胃病、十二指肠溃疡等症1116329608305131072969aa3016eb08eb7d8357。因此要保持开朗、愉快心情d120db40cbffadbb53baf8193f584f0f,hold住胃部MDAwMDAwMDAwMHp9jZuP3KnNgYqZq7JljGSyuLGiQDU5YzFiMTgzNzUxZDc=

5、细嚼慢咽a089c3cb3193db74788039e5717ccd1c7f9a5dbf

胃是磨碎食物与初步消化的器官84cbd19d64f95edf1077fa26c679a30228a292e7,因此食物会在胃里停留一定的时间7a7a493647fbbccdd2dd890b833220aef5d7886f,藉由胃的蠕动与胃液消化IzU5YzFiMTgzN2I2ZjM=,将大颗粒食物转化为小颗粒a130264b8dca7cb522d06569d01a905b682e75caITU5YzFiMTgzNzU0NzM=

13edc151c4813383b612a30f26a9a753

小颗粒食物分解成小分子MDAwMDAwMDAwMIF9jZuP3KnNgYqZq7JlgGawk62i,顺利通过消化道黏膜而进入血液MDAwMDAwMDAwMIF9jZuP3KnNgYqZq7JlgGe8tcei,其他大分子就只能变成粪便排出MDAwMDAwMDAwMHqjjZuP3KnNgYqZq7JljGex28eiMDAwMDAwMDAwMHmNjZuP3KnNgYqZq7KtjGWwqLGi

6、少吃寒食ddf86c0b8f9af6af62473c0f342b185e3085ead6

一定要记住QDU5YzFiMTgzN2JhZWU=,胃喜燥恶寒56f05bf9c12d80564326ad6e540145bffb4de1e8,除了冰的东西以外NTljMWIxODM3YmQ5MA==,其他寒凉的食物像绿豆沙等也都不宜多吃ad53b493491d262a51ceaf14ebd0f72c。(参考网站:39健康网)f0748ac0b53585e628170de3210dfd66

2abe172ec9fc5e1f7682f83b94c81df1

 

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