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女人趴着睡伤乳房吗?

人在睡眠时9377d3e529ba9340567a1b347c9c6a60,姿势是各种各样、千奇百怪的d68e7089737a8b2066c7d71ed6133ed2,那么趴着睡伤乳房吗?伤乳房的行为有哪些?ITVhMGZkM2QxZDYzMTY=

很多白领女性因为工作性质需要长时间坐着211e14c2aa8891328ff5aeaeaed150cde1ddbbee,因此会有很多不良的姿势MDAwMDAwMDAwMHmNjs6Dqb3PgWiDqb53nmi8k62i,而这些姿势很容易影响乳房健康MDAwMDAwMDAwMHmzjs6Dqb3PgWiDqb53n5ywqLGi,下面就跟着小编一起来了解下吧ITVhMGZkM2QxZGMzZmQ=MDAwMDAwMDAwMIijjs6Dqb3PgWiDqb53kK2xy7Wi

3ba82a82cec2d1a5b7363b64da66ef82c0ef8f7b

9330d23a613ceea2d804775998fd4b594725eadb

声明:图片来源网络59be2e4e494f90a97de2381813786f5886bf0476,如有侵权XjVhMGZkM2QxZDhlODY=,敬请告知c4eb1d11831d915c8725f179f5db8cc5

趴着睡伤乳房吗?e0f89615121506f72d615502cdc623d339235348

趴着睡3fbcd6fd0bae7b9b127eec11b8f68178d40e20cd,身体重量会压迫胸廓MDAwMDAwMDAwMHp9js6Dqb3PgWiDqb53oqqwqL2i,导致心脏及双肺活动受限JjVhMGZkM2QxZDkyNjQ=,影响心肺功能babee8c7ef990bc5811698aa9b3f5d9e718de0e8,影响呼吸和循环2f93fe80a94251a9ef2a0cfa13c2a362。人会出现胸闷、憋气、呼吸不畅、心前区不适等感受MDAwMDAwMDAwMHmzjs6Dqb3PgWiDqb56hGSytbWi7117720dadd3f098c78beeeb50358c835fd7f056

对于女性朋友来说MDAwMDAwMDAwMHqjjs6Dqb3PgWiDqb53oq29uLmi,趴着睡还压迫乳房021111830fd6576421f46cf9de1e93a2。乳房受压IzVhMGZkM2QxZDk2Mjc=,影响它的血液循环MDAwMDAwMDAwMIijjs6Dqb3PgWiDqb56hGe8uLWi。青春期前IzVhMGZkM2QxZDk3NjY=,乳房长期受压d4812041af465ec990013a7217216dbe,会影响乳房发育040d667664fbd042a6fb292b35ff2635,影响乳房形态7cb7bbb86538f3c8ed1d2be614be5d573be34045。月经期5cac60ad14ab5b13a229f6af5d41e64a3dcd7347,乳房充血MDAwMDAwMDAwMHmNjs6Dqb3PgWiDqb53o5y9tc-i,如果受压MDAwMDAwMDAwMH6Qfd2Qz7Tejnp4nLOKiGSyoqGi,会使血流不畅38f063ead85f9b300da885124a7bbdb6d6064079,长期以往3c9590308ce9460994b727bf427a069f,会出现乳腺结节5a47b7eb26f636d887de7eecbabb47014c009e79cd568b64b3f7a9d89921b703

所以8f490290191ebd744b8862bffd7aa505,应尽量少趴着睡觉MDAwMDAwMDAwMHmzjs6Dqb3PgWiDqb56fKy8tcui,最好采取仰卧微向右倾的姿势JTVhMGZkM2QxZGE1MDY=,不然会严重压迫胸部bf428634d655715f0a16270d84a0f30c77856d39,使乳房下垂QDVhMGZkM2QxZGE3YWY=,凹陷64aff9cd70953eb7e4838aee812213975b29eb5c13569e48b1fc2e73c4ea4b1f0e22c303

4b3af57f9c042e2c0681bcd5727c36c636e7537e

04788f5c5af0a114846f4acd3b0fe5ce0ebdc9b5

MDAwMDAwMDAwMHqjjs6Dqb3PgWiDqb53mqqytbGi

伤乳房的行为有哪些MDAwMDAwMDAwMHqNjs6Dqb3PgWiDqb53mqywpbWi

1、弯腰MDAwMDAwMDAwMHmNjs6Dqb3PgWiDqb53mq2xuL2i

由于工作节奏紧张2de082c092281902946b1ebd07de85bf,往往不由自主地塌腰KjVhMGZkM2QxZGFhNGU=,从而增加腰椎的负担6917b83b148904c931f478b6e6c3de3be3a53bd2,阻碍血液循环MDAwMDAwMDAwMHmzjs6Dqb3PgWiDqb56fZy9y7Wi,进而影响到胸肌的发育QDVhMGZkM2QxZGNmMzI=。所以女性要经常直直腰2d1ff0ef9feb8ebb9525abccc37366dc,累了靠墙站立几分钟c3176634146970c1f90914f45880006886e4542d,会让你胸部舒畅MDAwMDAwMDAwMH6Qfd2Qz7Tejnp4nL1lkGiwoqGiMDAwMDAwMDAwMHmzjs6Dqb3PgWiDqb53mmO8ta2i

2、抱臂435b8f6b535257038ba73218a45a5db8

很多女性经常将双臂环抱于胸前cb128f139ce603691dfacd115167e5827e50452f,这种姿势会加重胸部负担bd4174c878ed46dbbf6a7ce990d2664cbabf690d。应该放松地将双臂自然垂放于腿两侧JTVhMGZkM2QxZGIyNTQ=,常伸伸懒腰QDVhMGZkM2QxZGIzYWU=,有助于改善胸形MDAwMDAwMDAwMH6Qfd2Qz7Tejnp4nL53gK2xsqGiNWEwZmQzZDFkNzg0Yw==

a1ccad47f752eb83657f2ddc2c6cfff6c58b20d2

55239682e065dd00469bfee7fd6b2dca

c8638ef063aa78e0c1c18ddd699422e5

3、伏案4e09610313a6a173dc930476bcb94484bda560c9

女性伏案时MDAwMDAwMDAwMIijjs6Dqb3PgWiDqb56gGOwqLGi,如果忽略了乳房的保健ITVhMGZkM2QxZGI2ODI=,很多人会出现乳房闷胀刺痛、胸背肌组织酸涩及其他难以名状的腋下不适等症状5c6befc62f6592e79f6efe3365559af9,这些症状日趋增多XjVhMGZkM2QxZGI5MzU=,对女性乳房的健康危害甚大fc9c2e386c29cd71694164cfb27265b9,因此必须及时预防MDAwMDAwMDAwMHmNjs6Dqb3PgWiDqb56iK2ypb2i1819474ddd8fabc90bb1f5ccecb5bebbda7e518e

NWEwZmQzZDFkODA0ZA==

4、挤压KjVhMGZkM2QxZDgxYTY=

一些伏案工作的女性ITVhMGZkM2QxZGJiYmY=,由于乳房经常受到桌子边沿的挤压4b679ed3cf9e93bb401977720f3743076d68b450,情况可能更加严重95288c45a624f762596816010314f8c3。因为斜着靠或趴在桌上f252c011d5833ba7cd06152dcf1c40f98291f658,双乳正好处在挤压的支点上JDVhMGZkM2QxZGQ3NmE=78f54dd4fbf19d2492210400fbc47b5dd3c618d0

有研究认为JjVhMGZkM2QxZGJmY2Q=,如果乳房受硬硬的桌沿挤压近一个半小时MDAwMDAwMDAwMHmzjs6Dqb3PgWiDqb56hKqwtbmi,就能够干扰乳腺内部的正常代谢MDAwMDAwMDAwMIijjs6Dqb3PgWiDqb56hKuxy6Wi,时间长了自然会造成不良后果MDAwMDAwMDAwMIF9js6Dqb3PgWiDqb56iGa8y72ibcbaf9fce14664f702695499ad51e81edacfb1d0

fe4eb5a22d6a0f2b1e2da72c424c90b5

 

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