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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

f35a6577f0f99de5e1ab01cf07b8490d

说鱼肝油能补脑b408cdbfec971212973bb0d7e03765a5

还有益心血管?2945bf110ede83a966828c539aa268ae2f27213b

赶紧买来多吃一点NWE2NzE4NzBmNDE0Zg==

 错错错!c0c0b17a6a72129ae91fee4b2e322919bed682d1

鱼油和鱼肝油MDAwMDAwMDAwMIF9js6EzMbcg3qVqbF3eKq9qKmi

虽然只差一个字a7b6240462f60d5e2f14d07ef14e8034480f1be9

成分可是大不同ITVhNjcxODcxMDA0ZmQ=

更不能替代吃MDAwMDAwMDAwMHmzjs6EzMbcg3qVqbF3eGSxtbmi

吃过量还会有麻烦73a6fc2706211d287ccf6e9b6372e6ef

XjVhNjcxODcxMDA5NmM=

MDAwMDAwMDAwMHqNjs6EzMbcg3qVqbF3eGi8zq2i

JTVhNjcxODcxMDBjMTA=

7ae81ae29a719029bdff9b99616ccc65

JDVhNjcxODcxMDBlZDk=

掏出软妹币之前6e246e5da8d3e6bea23ef4eb94b074c5bf9af31e

先看看女子力科学社怎么说吧!KjVhNjcxODcxMDExYzQ=

鱼油和鱼肝油MDAwMDAwMDAwMHmzjs6EzMbcg3qVqbF3fKywtcei

出身都在鱼身上b3e7143207df3bf58ac3e17ac9396cbc25693860

但鱼油来自深海油性鱼类的肉42d5efd038dbf67dab73294bfb4c2abf8411a61e

主要补充DHA和EPAQDVhNjcxODcxMDE3NzA=

DHA对眼部脑部神经系统的成长发育有帮助MDAwMDAwMDAwMHujjs6EzMbcg3qVqbF3fGa826mi

EPA则是“血管清道夫”28102a238a100a62a64076fc19e6c89e

帮助疏通血管 预防血栓KjVhNjcxODcxMDFiYTQ=

7cebcdebe1eb875bc6ff15b63aed9ffe

JjVhNjcxODcxMDFlNzE=

 MDAwMDAwMDAwMH6QfZiE3KiYgrB3qLGKjZ282KGi

MDAwMDAwMDAwMHqNjs6EzMbcg3qVqbF3gKqw28ui

7733ff68f094078fb2edea260c41f381994ff3a1

女子力科学社以前讲过深海鱼油的功效MDAwMDAwMDAwMHqjjs6EzMbcg3qVqbF3gKy9zqmi

来回复“鱼油”ITVhNjcxODcxMDI1NTg=

了解你是不是需要补鱼油吧aa4b7247c1ed9b6f466a7498ec907f2e

鱼肝油来自鱼的肝脏部位MDAwMDAwMDAwMHujjs6EzMbcg3qVqbF3gGawtbWi

主要补充维生素A和维生素DJjVhNjcxODcxMDI5NzE=

MDAwMDAwMDAwMHqjjs6EzMbcg3qVqbF3gGi826mi

MDAwMDAwMDAwMHqNjs6EzMbcg3qVqbF3gZywy7Gi

 如果出现d8f264c7516de52a1db872d961bba6a8e2d6fac0

ca743f52803925cdc6350c405f298af2

16a509940d0c8e52fb024cb64f9abdf118e02d7f

生长发育慢2ae551e7b4cdd0e3340c48ca0c3966cc

皮肤粗糙发干ITVhNjcxODcxMDMzMmY=

夜盲眼干8b9215f66a9766f02b81aa269961518e

骨头疼痛的症状6837c6ab1290d27a631d0ceae3ce5653

头部出汗多QDVhNjcxODcxMDM3NDc=

很有可能就是缺乏维生素A或D86d76f579dc29e2e14d3f319a9e5f2da

QDVhNjcxODcxMDM5ZjM=

2ff28dbaea9c3e94c32f2384cc42284e

a045f88ec932ff82eeac158ffa83d4f6650873f7

IzVhNjcxODcxMDNlMDc=

MDAwMDAwMDAwMHqNjs6EzMbcg3qVqbF3hZ-xta2i

 在咱们国家QDVhNjcxODcxMDQwOWQ=

JDVhNjcxODcxMDQxZTA=

58ce12ce9173719e96b3d31def0ad3ed

作为药品的鱼肝油只有两种规格MDAwMDAwMDAwMHujjs6EzMbcg3qVqbF3iK2xzrGi

购买的时候得认准1e122e66f6530ec357e0c1688e958767

“国药准字”XjVhNjcxODcxMDQ2ZWQ=

KjVhNjcxODcxMDQ4MmY=

2938fe2f8ef07a6246dbe95fbb9d09b912cd4c83

NWE2NzE4NzEwNGFlMA==

d21bc781dd4ea7577ce4e978f239ed481aa63fac

JjVhNjcxODcxMDRkOGM=

 鱼肝油可以预防和治疗0680c0ec9b7b18205a80436613e67f1a550e8888

JDVhNjcxODcxMDUwMzA=

078bc91c9187932b012a70e06a363fab

维生素A、D缺乏症3b40e1267239b407b24176a3008577af

治疗佝偻病和夜盲症MDAwMDAwMDAwMHp9js6EzMbcg3qVqbF3jK2wk7Wi

小儿手足抽搐症XjVhNjcxODcxMDU1OTg=

 MDAwMDAwMDAwMHqNjs6EzMbcg3qVqbF3jGS9tcei

774857f2ce8a0c43ac6a641b3f0794a1

IzVhNjcxODcxMDU5OTc=

fdc5f16cca1cfd8229704eea2f99989b

3babc7360f82ad527a13cb2007173fdd

但是需要在医生的指导下MDAwMDAwMDAwMHmNjs6EzMbcg3qVqbF3jZ2xk72i

科学得吃4dca135ad88153fc9e3c0eecac869136d72b02ba

把鱼油当鱼肝油吃问题倒是不大2ce70c97d12f07abc103148d8c3ab418662898c4

把鱼肝油当鱼油吃935b44de417c9403a218af39661b8e654917c37d

小心维生素过量!d61b3ab61bd85eba8ac73cff73dbaee8

MDAwMDAwMDAwMIF9js6EzMbcg3qVqbF3kK2wuLWi

QDVhNjcxODcxMDY1OTg=

c08bbd5723792c22e48f436a0a16952f52e83fd0

be99922396ffefdf55e8493b48334a0d

f20b26fc4b20b6e4cda4109f61feb2a1

IzVhNjcxODcxMDZiM2Y=

要是平时生活里ee10314521c59df85a8df5bfd291aa92f56507e9

每个星期都能吃两次鱼动物肝脏或者蛋黄MDAwMDAwMDAwMHp9js6EzMbcg3qVqbF3kZ6wpcei

b7cde88000f71c737de78f3249cfc497

1a836d5cd2fdb9dd626ee4fcb648ad6d45c5966f

JTVhNjcxODcxMDcyNTc=

MDAwMDAwMDAwMIF9js6EzMbcg3qVqbF3mqy8uKmi

QDVhNjcxODcxMDc1MzQ=

 每天吃点黄色、橙色的蔬菜水果IzVhNjcxODcxMDc2OTc=

IzVhNjcxODcxMDc3ZmI=

KjVhNjcxODcxMDc5NjY=

每天能喝牛奶MDAwMDAwMDAwMIF9js6EzMbcg3qVqbF3mmi8zqmi

并且晒足太阳15分钟QDVhNjcxODcxMDdjNDQ=

就完全不用考虑吃鱼肝油啦MDAwMDAwMDAwMHmzjs6EzMbcg3qVqbF3m52ytcui

d79eb9083335ad56f16e0f8fd6b76f584f36a25b

MDAwMDAwMDAwMIijjs6EzMbcg3qVqbF3m6CxzrGi

MDAwMDAwMDAwMIijjs6EzMbcg3qVqbF3nqq8k72i

MDAwMDAwMDAwMHp9js6EzMbcg3qVqbF3nqyw262i

JjVhNjcxODcxMDg0YTM=

XjVhNjcxODcxMDg2MGY=

MDAwMDAwMDAwMHmzjs6EzMbcg3qVqbF3nmWxy7Gi

2eef01c996ad4a7a97ad1dd1c4351bba

MDAwMDAwMDAwMIF9js6EzMbcg3qVqbF3nmixuLmi

ITVhNjcxODcxMDhiYTc=

abc9e22a30c43f94c7eb00f7f6f801ba

af3fecf4d0bcb0330eeb3f2e806d08599ba2bf07

f32454c1f8c8f9e09648d10f721fa3309c26f2e6

a0612e7b18192867994b4830bbcb2a2a1841f55e

 

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