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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

fade88397d07376046c6676939f21c9554179d0c

说鱼肝油能补脑1a8dbdea40b49624e4a43a9baf1f7784

还有益心血管?MDAwMDAwMDAwMH6QftKDqb3Njo2DqrGgfZ6xoqGi

赶紧买来多吃一点MDAwMDAwMDAwMHmzjs6QtqXRjaOInLGdgZ2xtbWi

 错错错!7b53b253a2206a496b2494793f8c82b9

鱼油和鱼肝油MDAwMDAwMDAwMHmNjs6QtqXRjaOInLGdgaCwy7Wi

虽然只差一个字e2a9368a9df81471ba89c10d08692f198c3f0219

成分可是大不同MDAwMDAwMDAwMHqNjs6QtqXRjaOInLGdhKu9tami

更不能替代吃MDAwMDAwMDAwMHujjs6QtqXRjaOInLGdhK2w28ei

吃过量还会有麻烦5e93c4a8091bef907d2ba2318666b8a6

91fe9fa573f84d043d0e5446b123c455

d88b2773eb5c01c6a637264a57472371

MDAwMDAwMDAwMHmzjs6QtqXRjaOInLGdhGe9pbmi

b297f7b3271ef55e71162710fe3773d3

57e885623814af49ed811b569f0cb0d8f07fef53

掏出软妹币之前679a1697e12725679bcdaadeb03d4607d3c70e05

先看看女子力科学社怎么说吧!JDVhZTBmYmVkMjNmNjk=

鱼油和鱼肝油b0e368c6770dc777159183009ef134f6

出身都在鱼身上e26d2436de999456d882a2055345b041

但鱼油来自深海油性鱼类的肉IzVhZTBmYmVkMjQzYTk=

主要补充DHA和EPAQDVhZTBmYmVkMjQ1MDU=

DHA对眼部脑部神经系统的成长发育有帮助ef7874c25c13b37d69abc6bf4900c05876661902

EPA则是“血管清道夫”MDAwMDAwMDAwMHmzjs6QtqXRjaOInLGdiGW8tc-i

帮助疏通血管 预防血栓7fce4777d17c1b177a2ea2847b08d2ebbdf0a8e6

87532f7c46354ff1d2d1d7fce2cb2f90adaa3170

QDVhZTBmYmVkMjRiZmM=

 9527c97afab9a9fa1181abcd77191f1eee811d32

JTVhZTBmYmVkMjRlZDk=

d868473486d37adf7b3fc94d16f431735ec1db3b

女子力科学社以前讲过深海鱼油的功效eb32f620ce150e2348b92611da7f80d9d5f3d9c6

来回复“鱼油”3b67f2b894c28a0a1f86aab8123321bc

了解你是不是需要补鱼油吧a829b1580288b1832996cc366067efc5

鱼肝油来自鱼的肝脏部位NWFlMGZiZWQyNTYxYg==

主要补充维生素A和维生素DMDAwMDAwMDAwMHp9js6QtqXRjaOInLGdjGWxzrmi

MDAwMDAwMDAwMHp9js6QtqXRjaOInLGdjGa8272i

decbe04bac4d32d5e29ea3ad6ad6d4ac

 如果出现1085a2d97d98d64e1ddc4c1f1e0775aed77369d3

40feb7892fee4d00d8be427f5f38829e2a108cfd

KjVhZTBmYmVkMjVlZGM=

生长发育慢41ef4240a71226e5edf9076f98c673ca

皮肤粗糙发干JDVhZTBmYmVkMjYxOTk=

夜盲眼干9678c74fc002d6e777b8e333abd09dbc

骨头疼痛的症状ITVhZTBmYmVkMjY0NDk=

头部出汗多4e8c49949480129ae7ff228fc9af1218

很有可能就是缺乏维生素A或Dbb9187f303e01921e8b147100406bd82

JDVhZTBmYmVkMjY4N2Q=

21bfbc107334f756fd0219e7e8da94d0

848574294bec54ffdcac03a7c600241b3e221d67

e181393e54c700a5cec4857b047304ad

d2b8085b62bfb50344314153ec3d177101fbae19

 在咱们国家6aa51fed0978e6ce4821d6391c4938ac

14c6b52b5c595dba234c6799ad650edb81e01ee1

IzVhZTBmYmVkMjczMzA=

作为药品的鱼肝油只有两种规格MDAwMDAwMDAwMHujjs6QtqXRjaOInLGdmq2ypbmi

购买的时候得认准079bed5e19e5d34c5bfd99e0286c08efbacb334a

“国药准字”f1c6a4e866a9bfa32d208ad43355f9c94426fd85

IzVhZTBmYmVkMjc5MjM=

e0b38ca7f4fad98439b360aaf23d357e355529cb

XjVhZTBmYmVkMjdjMzA=

c40b53cfa3bdafaca1b4eb2268250766

a1e27efa014b69fc729ad8daadd880bb

 鱼肝油可以预防和治疗QDVhZTBmYmVkMjgwYmI=

QDVhZTBmYmVkMjgyMzQ=

MDAwMDAwMDAwMHmzjs6QtqXRjaOInLGdnqyyqKmi

维生素A、D缺乏症MDAwMDAwMDAwMIF9js6QtqXRjaOInLGdnmOwpbGi

治疗佝偻病和夜盲症MDAwMDAwMDAwMIijjs6QtqXRjaOInLGdnmSxk7Wi

小儿手足抽搐症XjVhZTBmYmVkMjg4Mjg=

 MDAwMDAwMDAwMHqjjs6QtqXRjaOInLGdnmexk7mi

9d63410b7ca781b2ea147637a3e16ab3

6e0606da22d2121012647632843e0a9d

JTVhZTBmYmVkMjhlMjM=

ff6bf172721f8904eae3567e0595ef97

但是需要在医生的指导下MDAwMDAwMDAwMIijjs6QtqXRjaOInLGdn6C9y7Wi

科学得吃2fe038c044abbd982430db7267eb0472

把鱼油当鱼肝油吃问题倒是不大MDAwMDAwMDAwMHmzjs6QtqXRjaOInLGdoqy9y7mi

把鱼肝油当鱼油吃MDAwMDAwMDAwMHujjs6QtqXRjaOInLGdomOx28-i

小心维生素过量!41cf1412cac9a8153630cf3e09723213f5ff933d

907acb61f353b558c70651e416d22b38496d3342

ea901831f8d8244006edc5f2771f7fd4

0cdb8c664868833a29624739918c82d7807cf708

79536952575a7900562b1a7898018d1e43e26e98

242344c5d082bc0bb7b9683c799c78bc

7136ccbde67d1e12742c6d42fa667c8f77de231f

要是平时生活里1a40c1fac859d71b5ae7cbf0c356134cc948edf5

每个星期都能吃两次鱼动物肝脏或者蛋黄JDVhZTBmYmVkMmExZWI=

7af6483804a00d9beb8226aa0a19c3cf

JjVhZTBmYmVkMmE0YTQ=

599c62dcf4cbd27b5ea220b267a3f9fbef16e6ab

931bf8ec48e0a18649bb5d4a149634423022b027

MDAwMDAwMDAwMHujjs6QtqXRjaOInLGgfGa8k72i

 每天吃点黄色、橙色的蔬菜水果bc1990485a846710cabe95cf639ea81a2edd96a8

d9b5fab2dc02df796d39c000ed8d5691

5974a0e7342bb745bb82978d0f0b2aea

每天能喝牛奶MDAwMDAwMDAwMHmzjs6QtqXRjaOInLGgfZ6xpaWi

并且晒足太阳15分钟JTVhZTBmYmVkMmFmOWI=

就完全不用考虑吃鱼肝油啦d4d0305a68f90f1d7b320fd0188ac3fa38eccdc2

7c7d6977de087489c542d2df1fcde3085106ee05

0a9d05436abb473c0483dab6242fd1a9a06146f4

3baf108aa79733cfec9a5880caa3bec2

MDAwMDAwMDAwMHqNjs6QtqXRjaOInLGggGSxy6Wi

NWFlMGZiZWQyYjdlNA==

ITVhZTBmYmVkMmI5Mzk=

3cb571f886d75838a23d3d7ca93c4101

888db2710653333a028420b06e94653b084bfbe9

a26f494513a3a7698bfdd1613f269206de457654

3eb9787af0321db5a67ccd943e63fc2e

IzVhZTBmYmVkMmMwNGE=

deedf1bdb54fd69d1aa7446acb639fb9ceb876d8

7dcf5ff03afbeed9d76d1d5405b76943

5320b9e230859b3081c8b49c7a16cc377e66e6e8

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