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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

ITVhNjMzN2QyZGMzNmQ=

说鱼肝油能补脑e36ba3f03e86302a20bbc6064bd2dafb

还有益心血管?556f2a9d18358d287f8eaa3dbeca13d1

赶紧买来多吃一点MDAwMDAwMDAwMHmzjs6EzLDegmiDqr56hGWxqL2i

 错错错!IzVhNjMzN2QyZGM4YTU=

鱼油和鱼肝油JDVhNjMzN2QyZGNhMDA=

虽然只差一个字4971c1f75bbb3ebba64e967d3005b7c6

成分可是大不同MDAwMDAwMDAwMHmzjs6EzLDegmiDqr56hZy8tami

更不能替代吃IzVhNjMzN2QyZGNkZTQ=

吃过量还会有麻烦MDAwMDAwMDAwMHqjjs6EzLDegmiDqr56hZ-w26Wi

MDAwMDAwMDAwMHp9js6EzLDegmiDqr56haCypbWi

NWE2MzM3ZDJkZDFkYQ==

9654ecc7c3d1474ec6650da4037fb4c7b6a197a8

9629826a4e5b5f534d2e155b2797dd46

9af9e77610a986a72c83193f9ed573ed

掏出软妹币之前MDAwMDAwMDAwMIijjs6EzLDegmiDqr56iGWwtaWi

先看看女子力科学社怎么说吧!XjVhNjMzN2QyZGQ4OGM=

鱼油和鱼肝油MDAwMDAwMDAwMIF9js6EzLDegmiDqr56iGe9pc-i

出身都在鱼身上41babb365a0e20f590ef075180448e8e2225c788

但鱼油来自深海油性鱼类的肉c1d0a028d0e3e5cca5df9e83fadc5640bc537d4c

主要补充DHA和EPAMDAwMDAwMDAwMIijjs6EzLDegmiDqr56iZ28y62i

DHA对眼部脑部神经系统的成长发育有帮助0662a9b4ce039c5fce21b077b0d96b5f1d14ae4a

EPA则是“血管清道夫”IzVhNjMzN2QyZGUwNDM=

帮助疏通血管 预防血栓7f47a5c8d7f31c09623f3f2392578dc7f5b97b79

MDAwMDAwMDAwMHmNjs6EzLDegmiDqr56jKu9ta2i

XjVhNjMzN2QyZGU0MjQ=

 adddd7a89ee1888a443f88f746a0815dc8a19877

7dd46025981e413cb9fddfd09e566a7f

MDAwMDAwMDAwMH6QfZiD3LCXjnp8nL6Hmqu8yKGi

女子力科学社以前讲过深海鱼油的功效MDAwMDAwMDAwMIF9js6EzLDegmiDqr56jGexzr2i

来回复“鱼油”ITVhNjMzN2QyZGVhYWE=

了解你是不是需要补鱼油吧MDAwMDAwMDAwMHqjjs6EzLDegmiDqr56jZu9y7mi

鱼肝油来自鱼的肝脏部位bacc6bb092d02dad58970aa2c7cd8f74

主要补充维生素A和维生素D64ed1ad10622c2564afb7bb0085637f51c0abac9

ITVhNjMzN2QyZGVmYjU=

54cd81b3cf4e468c1b3d744f55b869ae

 如果出现51caf6c328b1ab54ab512740a14dca38f10a5e16

b8ca52e02520dc64178fb4b629cfe9b8e1c31547

45a82af984a3f8edc200db352eb3f082

生长发育慢58cec9446ec8333354aab0a80a993f9c5a510b1c

皮肤粗糙发干c4f42679670955da0d6996889df953e3

夜盲眼干MDAwMDAwMDAwMHqjjs6EzLDegmiDqr56kGa827mi

骨头疼痛的症状2cb21e713cadad94c41ffe1525a1ecd0

头部出汗多MDAwMDAwMDAwMHp9js6EzLDegmiDqr56kZuxqLGi

很有可能就是缺乏维生素A或DMDAwMDAwMDAwMHp9js6EzLDegmiDqr56kZyyqL2i

MDAwMDAwMDAwMHmzjs6EzLDegmiDqr56kZ29qLGi

f0ddf15051812152c3c1d9a1ef493259e25cc5d1

c557a199266e902ff1758866d089f3e2

9c40f5630a749ba38f7ce9b22349e30956310e28

MDAwMDAwMDAwMIijjs6EzLDegmiDqr6HeKu9zqmi

 在咱们国家MDAwMDAwMDAwMHmNjs6EzLDegmiDqr6HeK2xpcei

JTVhNjMzN2QyZTA1OWM=

JTVhNjMzN2QyZTA2ZjI=

作为药品的鱼肝油只有两种规格085acd4330d2c1c73bc6c65db748b770

购买的时候得认准14934f2d98e1db5fc67139a69dc9275232e0f390

“国药准字”ccd760fb56b56b40e72877c84acddc98

MDAwMDAwMDAwMIijjs6EzLDegmiDqr6HeZyw272i

NWE2MzM3ZDJlMGQ5ZQ==

7c1a020bb23fbe177b51cb5f9e108e0e

MDAwMDAwMDAwMHp9js6EzLDegmiDqr6HeaCxtaWi

1ea0698acc6d019ea95b6d27e24b5de6345b2f62

 鱼肝油可以预防和治疗JjVhNjMzN2QyZTEzMGU=

ITVhNjMzN2QyZTE0N2Y=

61d9a69cdbbfa4e438e7db3f0c447552

维生素A、D缺乏症55d385d49995eb133f086457021720b2

治疗佝偻病和夜盲症MDAwMDAwMDAwMHp9js6EzLDegmiDqr6HfGaxk72i

小儿手足抽搐症MDAwMDAwMDAwMHqjjs6EzLDegmiDqr6HfGe9pbWi

 12e7c5cb0f314e9261a74c4372da5a72

8cb31ee42cf3023fe87e1229779acfb9

3837a68154453d8147af26ea3134b74860f8cd5e

ITVhNjMzN2QyZTFmM2Y=

08998d716e5ad0f3b8dbbb0238b00ed71950b147

但是需要在医生的指导下JDVhNjMzN2QyZTIxZjY=

科学得吃923a9e2046a0c66e75c1a1341ff7fb9309d60967

把鱼油当鱼肝油吃问题倒是不大MDAwMDAwMDAwMH6QfZiD3LCXjnp8nbGdhZuwoqGi

把鱼肝油当鱼油吃c3f4b57007ac98c912e3e72112ce7a61

小心维生素过量!8a007536620cd1984caa36d759a496a8395bc7fe

MDAwMDAwMDAwMHp9js6EzLDegmiDqr6HgGayuLmi

NWE2MzM3ZDJlMjllMQ==

e1e26e196b7db88321741e7f9e021d7b

QDVhNjMzN2QyZTJjNzg=

JTVhNjMzN2QyZTJkYzA=

efb66d259584edaca597ee9f74f4db5d1bb6ed9c

要是平时生活里JDVhNjMzN2QyZTMwNmE=

每个星期都能吃两次鱼动物肝脏或者蛋黄MDAwMDAwMDAwMIF9js6EzLDegmiDqr6HhKq8zrmi

6ca455e56fc7df8f826ba0433a705145

96a6aeb4dd1fb4da3245cadf0e8358654215045c

MDAwMDAwMDAwMHqNjs6EzLDegmiDqr6HhGSwtbWi

JTVhNjMzN2QyZTM3NzU=

MDAwMDAwMDAwMHp9js6EzLDegmiDqr6HhGa826Wi

 每天吃点黄色、橙色的蔬菜水果f1521b69f8277c31a1272d43622a0c29464c7902

dd47197f92704385e150f3a77b637863ba937bae

MDAwMDAwMDAwMHujjs6EzLDegmiDqr6HhZyxk7mi

每天能喝牛奶JTVhNjMzN2QyZTNkYmM=

并且晒足太阳15分钟b4ff9faabffeec87a3c3479afeec2ff635bde81b

就完全不用考虑吃鱼肝油啦d735404159908b47873678baee992e0dd7b36143

0dbcabdfef51ff91c2604dc3ff01705eda600feb

JTVhNjMzN2QyZTQyZGI=

1340b453c2b7747aba381eb15c34dd616e11723c

IzVhNjMzN2QyZTQ1NWM=

MDAwMDAwMDAwMHp9js6EzLDegmiDqr6HiGS8uK2i

IzVhNjMzN2QyZTQ3ZWE=

JDVhNjMzN2QyZTQ5NDU=

fcce450396475c91c806850857ba6cb7a5b81c96

QDVhNjMzN2QyZTRiY2Q=

QDVhNjMzN2QyZTRkMGQ=

fbbca48dc954c60ebf4c80d42ce79b28

958de05fd8fdcbbc077054132d9fdbf7

MDAwMDAwMDAwMIF9js6EzLDegmiDqr6HiaC9pcei

21d3751a4d1a6403f3709ee60e5963b9946b82b3

 

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