鱼肝油和鱼油只差一个字，吃多了后果可大不一样

MDAwMDAwMDAwMHujjs6QtqSYjoqam7GtmmW9y8ui

说鱼肝油能补脑3a87935a75489dfd1b7fa41fff592bd5

还有益心血管？JjVhZTA4ZThjMzdhYzY=

赶紧买来多吃一点JjVhZTA4ZThjMzdjMTk=

 错错错！fee1c2a87269b353c4fc7e46fa18f36b

鱼油和鱼肝油21dcd5f087b5447fc31a5b9e60962ce3f01be63f

虽然只差一个字MDAwMDAwMDAwMH6QftKDpsvQg31_q7JlkK2ysqGi

成分可是大不同54df454c990e770d9e29ca1fae018302

更不能替代吃1c0be3c1cbabbe873373ad884d646f1bf56422bb

吃过量还会有麻烦f33d6d31cc37423d06110ba1868928a203fa503a

MDAwMDAwMDAwMIijjs6QtqSYjoqam7GtnmO826Wi

cb71f93d9df7b02a3ea222b3a79294b5

931be9a99c82101bf5a37ccb9f3aba69

JjVhZTA4ZThjMzg5ZWQ=

e6dc46e997e44840b5c0df831e2cdb44f013a2dd

掏出软妹币之前da14e8c1b254d37b862cca9378850779

先看看女子力科学社怎么说吧！MDAwMDAwMDAwMHmNjs6QtqSYjoqam7Gtn529y6Wi

鱼油和鱼肝油IzVhZTA4ZThjMzhmNTA=

出身都在鱼身上MDAwMDAwMDAwMHmNjs6QtqSYjoqam7Gtn6Cxk62i

但鱼油来自深海油性鱼类的肉MDAwMDAwMDAwMIF9js6QtqSYjoqam7Gtoqq9qLWi

主要补充DHA和EPAMDAwMDAwMDAwMHqNjs6QtqSYjoqam7Gtoqyw26Wi

DHA对眼部脑部神经系统的成长发育有帮助a32dd2fe78b17fa2562c8dcce9434cbdd95512be

EPA则是“血管清道夫”99c107a4f87a886d056464ae34d38a8e

帮助疏通血管 预防血栓653a6a0a2c5996353dc928692031963f

ca423294935d97d68493e64745264ecd9352b8fb

2ffb352ddf0b1b4185e2efe5d725d7285af146a0

 MDAwMDAwMDAwMHp9js6QtqSYjoqam7Gto5ux26mi

946076ddc942d113e12fdc56d7ae06722210de74

eed7d80bc8d030c6a1386317eb99f74f1ad0b91a

女子力科学社以前讲过深海鱼油的功效JjVhZTA4ZThjM2EwNGE=

来回复“鱼油”MDAwMDAwMDAwMHp9js6QtqSYjoqam7FlfKq8tbmi

了解你是不是需要补鱼油吧MDAwMDAwMDAwMHqjjs6QtqSYjoqam7FlfKyxqK2i

鱼肝油来自鱼的肝脏部位fd6558ab97ed58e46af06dece31d04fa

主要补充维生素A和维生素DNWFlMDhlOGMzYTcwZQ==

0da0271dfa1c1f936ddfa50d035dc0b3

MDAwMDAwMDAwMHmzjs6QtqSYjoqam7FlfGiwuL2i

 如果出现MDAwMDAwMDAwMIijjs6QtqSYjoqam7FlfZu827Gi

f58c32d7fd466b875b19746735a12f24

784aeaa28d43847402d9d935c5118c736edec9f5

生长发育慢IzVhZTA4ZThjM2IwY2E=

皮肤粗糙发干JjVhZTA4ZThjM2IyMzM=

夜盲眼干MDAwMDAwMDAwMHmNjs6QtqSYjoqam7FlgKyypbWi

骨头疼痛的症状514b21689d9b245eb6a7211f2651ac81

头部出汗多MDAwMDAwMDAwMHqNjs6QtqSYjoqam7FlgGSxk7Wi

很有可能就是缺乏维生素A或DMDAwMDAwMDAwMHmzjs6QtqSYjoqam7FlgGW9tcei

150a2c93f6d3e092c26ccac7bf9227e7

MDAwMDAwMDAwMHqjjs6QtqSYjoqam7FlgGi9qLmi

3edaf51132a11d81ddd79f5aa823a788

694e14565b3562d920519cd4818b31c4b1e7e13c

NWFlMDhlOGMzYmY3Mg==

 在咱们国家MDAwMDAwMDAwMHujjs6QtqSYjoqam7FlgaC8262i

ca98102af612128f90c10efa723438f96f38fdde

MDAwMDAwMDAwMHujjs6QtqSYjoqam7FlhKyyqKmi

作为药品的鱼肝油只有两种规格IzVhZTA4ZThjM2M0ZmI=

购买的时候得认准MDAwMDAwMDAwMIF9js6QtqSYjoqam7FlhGSypc-i

“国药准字”MDAwMDAwMDAwMH6QftKDpsvQg31_q72tmqqysqGi

JDVhZTA4ZThjM2M5OGY=

93e6f286700c1bb64ccf962c30f66d4dba8a6f1b

XjVhZTA4ZThjM2NjNjE=

JTVhZTA4ZThjM2NkY2I=

879909dd07380b4fc874992cdcc9affd77a5cbe8

 鱼肝油可以预防和治疗KjVhZTA4ZThjM2QwZDc=

6351388195f185a48f7e08eb18fdddb408fd3b1c

df9627ff1f7c606b48bde885756689a2ac2d28c8

维生素A、D缺乏症JTVhZTA4ZThjM2Q1MmY=

治疗佝偻病和夜盲症NWFlMDhlOGMzZDZhOA==

小儿手足抽搐症a498b2e68799dea9f42b94133d37890e203d949d

 99013d8c0e83a1457c34e3fbc5dd76fb

MDAwMDAwMDAwMIF9js6QtqSYjoqam7FliGi9pc-i

bad81390173157c48a2d540f14250917558b477e

XjVhZTA4ZThjM2RkZjc=

7dc04f387ff7a25fd39f116624a52186178ba45f

但是需要在医生的指导下XjVhZTA4ZThjM2UwZWQ=

科学得吃066d749894c8fe56c0deab4ccce668767fb64134

把鱼油当鱼肝油吃问题倒是不大QDVhZTA4ZThjM2UzYzk=

把鱼肝油当鱼油吃KjVhZTA4ZThjM2U1NGU=

小心维生素过量！JDVhZTA4ZThjM2U2YjU=

JDVhZTA4ZThjM2VkZGM=

MDAwMDAwMDAwMH6QftKDpsvQg31_q76KjK29yKGi

ITVhZTA4ZThjM2YwYTY=

QDVhZTA4ZThjM2YxZmQ=

KjVhZTA4ZThjM2YzNWY=

93acc55b7cfb167776ae10b3a70a5c1a9ebf5b48

要是平时生活里d982d09937f663437eb22c7d27f2e11610378647

每个星期都能吃两次鱼动物肝脏或者蛋黄094d125ff77fc7a748e42b240a95ffb0

a6d9b35ec7f782a88b6188f39ff9f8a5

a1916a86409ef45f5dc9d7500f5e372fa4213583

755433c4829d04025aecc066b1746c8c7d3935e6

2eaf7902de664e79bde41e7521025dce286e1b19

MDAwMDAwMDAwMIijjs6QtqSYjoqam7FlkZ68y7mi

 每天吃点黄色、橙色的蔬菜水果JjVhZTA4ZThjNDAwMjE=

JjVhZTA4ZThjNDAxODE=

06e12047e728721dbdd8eb9901a957f5

每天能喝牛奶JjVhZTA4ZThjNDA0M2I=

并且晒足太阳15分钟MDAwMDAwMDAwMHqjjs6QtqSYjoqam7J3eGOytbGi

就完全不用考虑吃鱼肝油啦9028b51ca49352c6f39c6828354d621b27275081

8c76c5f160d143b23ecc886efc2bb4df456aea87

2a16353ad2261c43aa3aa561785e662ecfae0404

MDAwMDAwMDAwMHmzjs6QtqSYjoqam7J3eGi9tbWi

d694efd9dca35f7ae9c2ddcfd50b1029

JTVhZTA4ZThjNDBkYTM=

XjVhZTA4ZThjNDBmMmM=

6bf3c1cccc871c3e68d6fbad7b6f261c00b5bae1

MDAwMDAwMDAwMHmzjs6QtqSYjoqam7J3fKq9tc-i

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MDAwMDAwMDAwMH6QftKDpsvQg31_YbGHhZ69yKGi

ITVhZTA4ZThjNDE2NWQ=

c2a529a827bad111ef24a911cb257280

QDVhZTA4ZThjNDE5MzU=

MDAwMDAwMDAwMHqNjs6QtqSYjoqam7J3fGiypcei