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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

4d2ae474a7a3843e6e7eda5a5a3a1a79

说鱼肝油能补脑b9777216d1467d1a18161fc780d564d8

还有益心血管?MDAwMDAwMDAwMHqjjs6QtqXRgoqanLGHgKq8zrWi

赶紧买来多吃一点ITVhZTBmNThkMTIzMWE=

 错错错!JjVhZTBmNThkMTI0NzA=

鱼油和鱼肝油IzVhZTBmNThkMTI1YzM=

虽然只差一个字7842db1e138bb7944764b7c16fcf5930

成分可是大不同MDAwMDAwMDAwMHqjjs6QtqXRgoqanLGHgGaxy7Wi

更不能替代吃MDAwMDAwMDAwMIijjs6QtqXRgoqanLGHgGe9pbWi

吃过量还会有麻烦27dc9a90d00b58b9a8132c7b5a7d352eaf87a667

MDAwMDAwMDAwMHmzjs6QtqXRgoqanLGHgZyypcui

587ca33c09d20feb0b5141e9cc435c2b

1bd8a0c34aaffbf99e606f725894339b

b9280f8836da2f1a51f18db690229e5c

MDAwMDAwMDAwMHp9js6QtqXRgoqanLGHhKuwpbGi

掏出软妹币之前MDAwMDAwMDAwMHmNjs6QtqXRgoqanLGHhKyxtbmi

先看看女子力科学社怎么说吧!9fbd97fbe8de7bb58212691f800910b7ee9a4cf5

鱼油和鱼肝油JDVhZTBmNThkMTM2MTM=

出身都在鱼身上MDAwMDAwMDAwMIF9js6QtqXRgoqanLGHhGWxuL2i

但鱼油来自深海油性鱼类的肉af5cd25123f746d6caf024f5b6d2aa263ae268a0

主要补充DHA和EPAMDAwMDAwMDAwMHujjs6QtqXRgoqanLGHhGiwqLmi

DHA对眼部脑部神经系统的成长发育有帮助8812007b209095b7bf3f2f94e5cf910d

EPA则是“血管清道夫”MDAwMDAwMDAwMHqjjs6QtqXRgoqanLGHhZy826mi

帮助疏通血管 预防血栓75c6a3cb86897241078affc90228950486d63975

MDAwMDAwMDAwMHqNjs6QtqXRgoqanLGHhZ-xpc-i

QDVhZTBmNThkMTQwYjg=

 XjVhZTBmNThkMTQyMGY=

1af6c8fefdd4eef5022268d2f5b17b30

XjVhZTBmNThkMTQ1MDc=

女子力科学社以前讲过深海鱼油的功效7f6ae3b265bc3deb6443fba15fc7e27c24945eb6

来回复“鱼油”IzVhZTBmNThkMTQ4MGI=

了解你是不是需要补鱼油吧MDAwMDAwMDAwMIF9js6QtqXRgoqanLGHiGexy6Wi

鱼肝油来自鱼的肝脏部位020b678948fea8749027718f553f3141

主要补充维生素A和维生素DQDVhZTBmNThkMTRjODg=

MDAwMDAwMDAwMHqjjs6QtqXRgoqanLGHiZ29qLWi

QDVhZTBmNThkMTRmODk=

 如果出现51a3eae9de4118acde9329b94e566368

MDAwMDAwMDAwMHujjs6QtqXRgoqanLGHjKuxtcei

JTVhZTBmNThkMTUzZjU=

生长发育慢JTVhZTBmNThkMTU1NmQ=

皮肤粗糙发干MDAwMDAwMDAwMHujjs6QtqXRgoqanLGHjGS8262i

夜盲眼干MDAwMDAwMDAwMIijjs6QtqXRgoqanLGHjGawk6mi

骨头疼痛的症状7b76812ccb56971798cdcf040f129bea

头部出汗多02c240ef887305d68aceca4eb7b05b47

很有可能就是缺乏维生素A或D003b70b503d314536e5fb2c13ac3a6f8

7d96dd2f608014e438395075bcb72b5e

f4aafcf654cc3dc9a158f58922cdf5f2

7474be94dc8c676b7acb3c15af01040417cbcb69

bd76a7327c88ea81afe0b86a6dd59182

MDAwMDAwMDAwMHmNjs6QtqXRgoqanLGHkK2xpb2i

 在咱们国家a3dd18d94a8b2e0c673a9c60992bafe2105d2307

QDVhZTBmNThkMTY3N2Y=

JjVhZTBmNThkMTY4ZjY=

作为药品的鱼肝油只有两种规格63f5fa65b327e3528d62e033ecd56a27

购买的时候得认准MDAwMDAwMDAwMIF9js6QtqXRgoqanLGHkZu8262i

“国药准字”MDAwMDAwMDAwMHmNjs6QtqXRgoqanLGHkZ2xpcei

e35540d6b4a706249aa89b042be3c96a

d9a36d8c1eafccd5db4a1bd6200b660d32ae90ac

NWFlMGY1OGQxNzFhZA==

MDAwMDAwMDAwMHp9js6QtqXRgoqanLGHmqywpbGi

MDAwMDAwMDAwMIijjs6QtqXRgoqanLGHmq2yqK2i

 鱼肝油可以预防和治疗bb2a8ebe82a859b5c5b08bf13858421472488d05

MDAwMDAwMDAwMHmzjs6QtqXRgoqanLGHmmWxk62i

315e4943e65e70957cdfc4d9d5c8f56b534c7be2

维生素A、D缺乏症240d9cba58cb60b1e536fb886bccd49b

治疗佝偻病和夜盲症MDAwMDAwMDAwMIijjs6QtqXRgoqanLGHm5u9uLmi

小儿手足抽搐症JDVhZTBmNThkMTdkYTU=

 MDAwMDAwMDAwMHqNjs6QtqXRgoqanLGHm569zqmi

MDAwMDAwMDAwMH6QftKDqbyVg32DqbJlkGa9sqGi

JTVhZTBmNThkMTgyMmY=

9f2e68c74eea2d7d9643c32894b5fb9c5cf03d61

e84f7b20b23b6c0bf851f3c649e5d5375d5e6e8a

但是需要在医生的指导下IzVhZTBmNThkMTg2YWM=

科学得吃8ad30806d1605062fa7d9a9c8fc9edb784e8e8bd

把鱼油当鱼肝油吃问题倒是不大aca4751be198bb4e2e91918f0df1b8db

把鱼肝油当鱼油吃f3abfa4c88a5c1bca0625064eba4a24672a43682

小心维生素过量!2145daef7559c99a8d1d46eb1a1412f59740c1c7

KjVhZTBmNThkMThlMTQ=

MDAwMDAwMDAwMHqjjs6QtqXRgoqanLGHn5-xzqmi

94e6d7e77dafeddad742e422ce471fd02054f782

MDAwMDAwMDAwMHp9js6QtqXRgoqanLGHoqux26Wi

89f0bd705df2b593e19a9ca6335a17948af11d0c

XjVhZTBmNThkMTk1OTk=

要是平时生活里1f28960859d95fb1d2535685a87f9a6c

每个星期都能吃两次鱼动物肝脏或者蛋黄6efa62b3174e7cdeb2719d5d60204a5852bbce9e

QDVhZTBmNThkMTlhMTY=

24718b4b843b20307ebc9a5cdfc80630

f84acec7b72428a0a4859408ace99033bfb3ce44

MDAwMDAwMDAwMHqjjs6QtqXRgoqanLGHo56xqLmi

6037d93ef6f7e2a78030aa7762e7d9d1db7a5ab7

 每天吃点黄色、橙色的蔬菜水果fb42e0828bd451d48622c771ed328d28

JjVhZTBmNThkMWEyNmY=

f4fe5b44a610eb3fe788a44366b9b7af01fbe60b

每天能喝牛奶NWFlMGY1OGQxYTUzOQ==

并且晒足太阳15分钟9bcb4babcc3c6c401aeaaadcf3029e3fd855e2c2

就完全不用考虑吃鱼肝油啦IzVhZTBmNThkMWE3ZTE=

JDVhZTBmNThkMWE5MzY=

MDAwMDAwMDAwMHujjs6QtqXRgoqanLGKfGiypbGi

ITVhZTBmNThkMWFiZmU=

NWFlMGY1OGQxYWQ2ZA==

JTVhZTBmNThkMWFlYzU=

6e7ad6c4e3f3d687718d75d8ec4b2c88

QDVhZTBmNThkMWIxN2E=

JDVhZTBmNThkMWIyZTA=

JDVhZTBmNThkMWI0NTU=

MDAwMDAwMDAwMIF9js6QtqXRgoqanLGKgGO8tcei

MDAwMDAwMDAwMHqjjs6QtqXRgoqanLGKgGWwqLWi

JDVhZTBmNThkMWI4OGM=

6c61ac522450d143014a5adc7ba7ab87

MDAwMDAwMDAwMHmNjs6QtqXRgoqanLGKgZuxpbmi

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