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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

JTVhZTBmNzczOTkxZmQ=

说鱼肝油能补脑MDAwMDAwMDAwMIijjs6QtqXRgrCVq7OHoqyxqLGi

还有益心血管?MDAwMDAwMDAwMHujjs6QtqXRgrCVq7OHoq28tbGi

赶紧买来多吃一点MDAwMDAwMDAwMHqNjs6QtqXRgrCVq7OHomSwpami

 错错错!e0fedb9bac4f5239604e6fec1b580b37

鱼油和鱼肝油QDVhZTBmNzczOTk4YmE=

虽然只差一个字ITVhZTBmNzczOTlhMGU=

成分可是大不同MDAwMDAwMDAwMHujjs6QtqXRgrCVq7OHo5uxy62i

更不能替代吃MDAwMDAwMDAwMIF9js6QtqXRgrCVq7OHo5y9paWi

吃过量还会有麻烦MDAwMDAwMDAwMHp9js6QtqXRgrCVq7OHo56wy72i

JjVhZTBmNzczOTlmOTI=

549ecc004322346f83d8d4f9a75fe5d45875b933

ffbfb7fdd2916287c046fcfe30b6872bfd792d8d

XjVhZTBmNzczOWEzOWY=

MDAwMDAwMDAwMHqNjs6QtqXRgrCVq7OKfK29uK2i

掏出软妹币之前JjVhZTBmNzczOWE2NDg=

先看看女子力科学社怎么说吧!bb5487ff337c6ce6d2b238f1dc7d939e77461323

鱼油和鱼肝油MDAwMDAwMDAwMHmNjs6QtqXRgrCVq7OKfGa9y7mi

出身都在鱼身上JTVhZTBmNzczOWFhNDM=

但鱼油来自深海油性鱼类的肉XjVhZTBmNzczOWFiOTg=

主要补充DHA和EPAXjVhZTBmNzczOWFjZWI=

DHA对眼部脑部神经系统的成长发育有帮助KjVhZTBmNzczOWFlNGQ=

EPA则是“血管清道夫”NWFlMGY3NzM5YWZiNw==

帮助疏通血管 预防血栓JjVhZTBmNzczOWIxMGI=

ITVhZTBmNzczOWIyNWY=

MDAwMDAwMDAwMH6QftKDqbyXgrB_Zr2dgZyx2KGi

 JTVhZTBmNzczOWI1MWU=

MDAwMDAwMDAwMHmNjs6QtqXRgrCVq7OKgGSxzq2i

KjVhZTBmNzczOWI3ZGM=

女子力科学社以前讲过深海鱼油的功效MDAwMDAwMDAwMH6QftKDqbyXgrB_Zr2dnq2xsqGi

来回复“鱼油”47f52fd902dadb02263ed58667c458f287c408eb

了解你是不是需要补鱼油吧JTVhZTBmNzczOWJiZjM=

鱼肝油来自鱼的肝脏部位IzVhZTBmNzczOWJkNDc=

主要补充维生素A和维生素Dc662fdf39fab3b10db48aa8ba49ca07c

MDAwMDAwMDAwMIF9js6QtqXRgrCVq7OKgZ-9tcei

2a756ab357cf8b91f57c6757417eca7a87dfcf4f

 如果出现JDVhZTBmNzczOWMyYWE=

bd8a09ed2bb6cd16e40b1da91484306b

6ff3701cabef7216ad9fc95af5f88c38

生长发育慢MDAwMDAwMDAwMHqjjs6QtqXRgrCVq7OKhGS8y8ui

皮肤粗糙发干bd30e217fa66b8a5015cdfe5fa5bb7e7

夜盲眼干MDAwMDAwMDAwMHujjs6QtqXRgrCVq7OKhGex28ei

骨头疼痛的症状IzVhZTBmNzczOWNhZDI=

头部出汗多MDAwMDAwMDAwMHujjs6QtqXRgrCVq7OKhZywuLmi

很有可能就是缺乏维生素A或D2216fa5cd5c5097f9f065aa477a92d7ea9583d22

1a79a8a3eb72c6ceb11cf4de661f5092fe3dfadd

MDAwMDAwMDAwMHqjjs6QtqXRgrCVq7OKhaCwy8ei

726b05ecef811297b0a8a07269afdc7d79b02bbc

MDAwMDAwMDAwMH6QftKDqbyXgrB_Zr53fZ-yoqGi

a80512efbd3084931be0f4343771699b

 在咱们国家MDAwMDAwMDAwMIijjs6QtqXRgrCVq7OKiGO8y7mi

MDAwMDAwMDAwMH6QftKDqbyXgrB_Zr53kKywsqGi

cdf0b410b83df6f53c8c9e56db481f67

作为药品的鱼肝油只有两种规格MDAwMDAwMDAwMHmNjs6QtqXRgrCVq7OKiGe9pbmi

购买的时候得认准XjVhZTBmNzczOWRiNGI=

“国药准字”99688004aef2fffc1ca287e9a5e5d9abc15d9c5d

5b2c4184d2f49366bbf9d90747c7cf23

15197ec2a95a331708aa946cd1ab9ae0aa19281f

60e4b8704134163c7129ad578ac7e4f3

MDAwMDAwMDAwMHp9js6QtqXRgrCVq7OKjKq9y8ei

MDAwMDAwMDAwMIF9js6QtqXRgrCVq7OKjKyxtcei

 鱼肝油可以预防和治疗71272028c5c618f0b0cc47bcb05cc92e

ffe158818399c045e64cf50463e58eaf

e23e1e52929d51d3dead45d52acca9e34cf6b15b

维生素A、D缺乏症ce33a0e50ec5d19d7f81b9336a751fe6cd6e6365

治疗佝偻病和夜盲症67cc3b0ffe40c2b3062ab3621b3ff95cade31090

小儿手足抽搐症44211effbad2e469b11e7721be7cc19eee7f6757

 7539c64bb57d3a7448d40d033ac0adeb

d6c00ddcf7f1ccfee8e593cb597cf618630dfe3d

d6f8358b78ff4c52e20a9088bd9d666c9d1d5a65

MDAwMDAwMDAwMHmNjs6QtqXRgrCVq7OKkKqwzr2i

MDAwMDAwMDAwMHqNjs6QtqXRgrCVq7OKkKuytcui

但是需要在医生的指导下a0d5cc38aff5c5ed5e1987f82993b8886f8219f0

科学得吃b9dc6285985086aab9c5dbcb0bfaa9252682acc6

把鱼油当鱼肝油吃问题倒是不大IzVhZTBmNzczOWY2ZmY=

把鱼肝油当鱼油吃32bb2fa66ce47381b54da55f1f789171

小心维生素过量!18cac60d9695f3e9459ba791aad198c4630d3e61

38ecb5c1899d5777b60a46ab5fd38c83

c5deb4eac9b73b8eba3138e43ce2e1103bd88ea3

2b7f280c893cf26384955b862f36a617e4307443

0145b7dea84041137014ed04478c1a8cf415f06f

ITVhZTBmNzczYTAxMjk=

36a8b3563c7711edde28a936ffc04956d028941c

要是平时生活里d3e99888e4630c3e3037e62877ae53dc

每个星期都能吃两次鱼动物肝脏或者蛋黄KjVhZTBmNzczYTA2NzA=

88cd38bd29c2c5f0855dfe75ae0b9c0d

ce4d6ac3e17b85632e9b1f5c671441e17f93daf4

NWFlMGY3NzNhMGI2ZA==

MDAwMDAwMDAwMHqNjs6QtqXRgrCVq72HeZy8zq2i

9f91756b3e5d0259d2dc6479ca724c98

 每天吃点黄色、橙色的蔬菜水果6f802edfb8ea7eecd9badac5f0c596fe

4892ec88b30634c267c0c8c683777040363dd52b

71d173a508059b0e5cd9b2d1a88af0c9

每天能喝牛奶5df2e743ab60e987c2f01b4cec4d5b51

并且晒足太阳15分钟48bc6d457a25a0d5f120ad936c2d5184cfb5fcdf

就完全不用考虑吃鱼肝油啦40b8e7119280fe48dd2c93b23466c32c54ae751f

883b39c07d2a4655e4991450672ca349

2d0d071ac00460790d9f7390d06a9c29a86d4c4c

2e723e3b6a5a958826a540ebedf3d70c

NWFlMGY3NzNhMWM5Mw==

MDAwMDAwMDAwMHp9js6QtqXRgrCVq72HfZ29tami

d0f9e93baeae2c9b6c73abd2c7c56adf

QDVhZTBmNzczYTIwOTQ=

8d53f6680fb19420d8ca1fdb54dbabb6

a13d0bb6af2bdd53ea0a6124e7460c65e0526e8e

ITVhZTBmNzczYTI0OTk=

50a6c1777392a84fee43ef6e8be8c389

1ccabe823ef0e259bbfac197a5c595c7da69b01a

MDAwMDAwMDAwMHqjjs6QtqXRgrCVq72HgGa8y7Wi

afee0d36f20ae6c1136335db2f6500d5

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