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怎么才能让自己比现在厉害5倍?

NWE2NzI0ZGJiZmM0ZA==

你是不是经常不能长时间集中注意力?JDVhNjcyNGRiYmZkOTA=

50a7ced6ea800aa9b11da2877dad20b84e5263c6

老感觉自己没有灵感NWE2NzI0ZGJjOTc4NA==,不在状态MDAwMDAwMDAwMHqNjs6EzMbdgn2Emr2toma9pb2i,做事只能靠deadline来督促?686630658c02f6bdc2778bc7d29c79195f7067a8

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怎么才能改变这种状态?8b6a881f75ced3eb62508f4e3c44994b2e0c9bc1

e2c2aa2bd0ea8084e31368eb3ac533c4be3f7182

通过训练驯服自己的大脑MDAwMDAwMDAwMHujjs6EzMbdgn2Emr2tomiwzrmi,让自己创造力翻倍ITVhNjcyNGRiYzliOWU=效率提高五倍?IzVhNjcyNGRiYzA1NTM=

NWE2NzI0ZGJjMDY5Yg==

猛戳视频3b5df33ed7314b063e8a7a3a49b533c4,视知TV给你答案MDAwMDAwMDAwMH6QfZiE3KyUjn18m72to5ywoqGiMDAwMDAwMDAwMHujjs6EzMbdgn2Emr2teGW9tb2i

ITVhNjcyNGRiYzA5MjE=

MDAwMDAwMDAwMHmNjs6EzMbdgn2Emr2teGixzrGi

· 温馨提示 ·03054f437222d6339ec237b32ba5d360442ca713

没有Wi-Fi的同学可以移步下方观看文字版fb61e64a6f2fc3e87b96fc52f923a38e5f982520d2f0454882b77ee95233324c

视频链接ac26e85a83b13e25bd8d487d072763ced3d1d0f8

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这里是文字版b0c24b3cf3990a5e6a527e41cee9e0e8

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MDAwMDAwMDAwMHp9js6EzMbdgn2Emr2tfGaxpcei

你身上最昂贵的器官是?0a2ce6fbefcd1d0eaa9bdc6da42757a2

b23e8fc6c3a768a24c55584a3af7e54ad14ee393

别担心fff1d025e23be69472bec1189ffc3f8320efa9e9,我们没有惦记你的肾d7b8c5523eef44e91a67b0ac6d2d60c4626d91ee,我们说的是dfc23afd6555dab91ec40560f67b7f21495efe1e

7f2fde6eff349ef1def2a76a239638fc

你的脑子KjVhNjcyNGRiY2NkM2U=ITVhNjcyNGRiYzFlODE=

QDVhNjcyNGRiYzFmYzk=

39521756657a8726b17621fe71c4c1a1e1ed2172

MDAwMDAwMDAwMHp9js6EzMbdgn2Emr2tgKuxuL2i

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它用你2%的重量JjVhNjcyNGRiY2ExMmY=,消耗你20%的能量MDAwMDAwMDAwMHp9js6EzMbdgn2Emr1lhZ6yqK2i41ce91bc2b58ad0d205344ea837bd45f

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为了它e3066346a709cba363ee07cb73ced18e541e85a4,你的肌肉比所有灵长类亲戚都弱鸡一半4e0115dceb27f811bb73d1901228bf33,发育期却要长一倍以上XjVhNjcyNGRiY2NmYTQ=11ac3f7eab797efbcbe025a1cd90e8e098ffcf89

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这玩意儿还创造了哺乳动物中骇人听闻的难产死亡率MDAwMDAwMDAwMH6QfZiE3KyUjn18m753eKqxsqGiJTVhNjcyNGRiYzJhMjc=

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这样一个代价昂贵的器官MDAwMDAwMDAwMH6QfZiE3KyUjn18m72HiGSwoqGi,能够高效工作的时间却短得可怜ITVhNjcyNGRiY2QyNWQ=NWE2NzI0ZGJjMzFjYg==

MDAwMDAwMDAwMHmzjs6EzMbdgn2Emr2thKywtb2i

一般认为ab6d8be8f48cf848cb473f198d7b8cc951ff1a21一个人集中注意力的时间MDAwMDAwMDAwMHmNjs6EzMbdgn2Emr2thK2xpaWi

0e3aa0d14d8ad2ff371c741d9d2db9e866cefbe9

只能持续25分钟MDAwMDAwMDAwMIijjs6EzMbdgn2Emr1liKy8uLWiNWE2NzI0ZGJjMzZjYw==

XjVhNjcyNGRiYzM4MTM=

大多数时候071800f52d592a3159f7d8d519fbb1bc7c69376b,你的大脑像一只丛林里的猴子f3f75b75255186ebe75927bd4e4a3a96d1223273,在树杈间跳来跳去8e4bfb36aded98ed097701cd1a297d74fab41e836e8c244bb06a5ba1f8ae01f4

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人们一直在寻找各种方法0b207e4d89316aa9e0ae1f50a1f0ccb0,试图驯服脑袋里这只野猴子QDVhNjcyNGRiY2Q2N2E=MDAwMDAwMDAwMIijjs6EzMbdgn2Emr2thZu9qK2i

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比如悬梁刺股32084626770d3786815295ef7438b140,比如古代僧侣的打坐和冥想66721df9e6fc721b7846336c882575918940b2f6MDAwMDAwMDAwMHujjs6EzMbdgn2Emr2thZ6xuLGi

NWE2NzI0ZGJjM2Y5Yg==

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最新的心理学和神经科学研究提出了一个新概念911b05938ca7b18dec04165c7cbf82d4ef10d8c7,叫作QDVhNjcyNGRiYzQ0YzU=

5e86dce15468dec5cda76571f59ec701245daadb

心流(Flow)MDAwMDAwMDAwMIF9js6EzMbdgn2Emr2tiGWx28-i

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这个名词用来描述这样一种状态:忘记自己;忘记时间流逝;获得丰富信息;做复杂工作毫不费力2bc2cbafd3f4dea0bd37b6ca30c5eb8d,而且有强烈的愉悦感IzVhNjcyNGRiY2Q5Mzg=7b254388949d166c32c71a0a3090717a

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换句话说XjVhNjcyNGRiY2IwNDU=,这种状态下60b5230410737abc955992571ddb57c0,你脑子的野猴子在全神贯注地、用最大的力量工作KjVhNjcyNGRiY2RhOTg=ef03b56c2fca6ef484767f16985c05cd48cfa57e

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你一定或多或少体验过这种状态MDAwMDAwMDAwMHmzjs6EzMbdgn2Emr1lgKu9y6mi,比如你集中精力解决了一个数学题ITVhNjcyNGRiY2I0NTQ=,或者在游戏中超常发挥打死了大BossMDAwMDAwMDAwMHqjjs6EzMbdgn2Emr1liZu9uK2iMDAwMDAwMDAwMHujjs6EzMbdgn2Emr2tjK29uK2i

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当然50b20daa981e6e759da895ed016f351b,这种体验对普通人来说非常难得JjVhNjcyNGRiY2I3MGE=,我们不知道它什么时候发生afba421c4065b3444ea2cc9a1ff83b99,什么时候消失QDVhNjcyNGRiY2RkNDE=NWE2NzI0ZGJjNTc4Ng==

QDVhNjcyNGRiYzU4ZDg=

当我们找不到这种感觉的时候NWE2NzI0ZGJjYjliOQ==,我们一般称之为“没有灵感”或者“不在状态”08307c986b69622f2771694e0b0e96010bd425d884d3dd8e736c4ce9284c563ccfd9b2bc

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美国国防高级研究计划局和高等大脑控制研究所的神经科学家们研究了这种“心流”状态下的大脑73e66dbb718ac0bf257bc205c3de5657JjVhNjcyNGRiYzYyN2Y=

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他们发现在“心流”之中fbc84409b04512aef828045e4aab69e8f936fbfe人能够以正常情况下5倍的速度掌握新技能MDAwMDAwMDAwMH6QfZiE3KyUjn18m72ggGWx2KGi,创造力也翻了1倍IzVhNjcyNGRiY2UxNWI=MDAwMDAwMDAwMHujjs6EzMbdgn2Emr2tkGOw27Wi

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顺便说一下KjVhNjcyNGRiY2JkYzE=,根据他们的研究2659044b73761637f7e42afc0381a862a02de098高层管理者产生心流的效率是普通人的500倍99e64a9398a1200c45f43f039bb7ec8827c2d2c0IzVhNjcyNGRiYzY4MDM=

IzVhNjcyNGRiYzY5OGM=

如果我们能够驯服我们的野猴子大脑539b6804edcb9989ec487e4674a412fa,随心所欲进入“心流”b1c33322ccde8c564bb510c02975aae200e18c9aMDAwMDAwMDAwMHujjs6EzMbdgn2Emr2tkGi9tbWi

XjVhNjcyNGRiYzZjN2Y=

一切效率都会翻倍e03566b99ceb5d688839c6bf45ed7feff7b01639MDAwMDAwMDAwMHmzjs6EzMbdgn2Emr2tkZ28k7mi

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不管是科技创新c4cbd35dcc0924d07d48707fc9706659,还是艺术创作ITVhNjcyNGRiY2U1NWU=XjVhNjcyNGRiYzc0ZWU=

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这将给人类社会带来巨大改变QDVhNjcyNGRiY2M0MzA=,就如同普罗米修斯给人类盗来火种NWE2NzI0ZGJjZTZjZg==NWE2NzI0ZGJjNzdiZg==

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从此不用苦苦等灵感08d8dd784deff673bbb139353adbe8ed靠技术就能成倍增加你的效率d219f54945e006d382759b20ab556e2ae9c69cd81ffa1a5f280e9688cbac7ac351773f10

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心理学、神经生物学、工程技术和药理学方面的科学家788d4a08aa09a129ec5907e2a0a441e17f735152,都在研究控制这种“超能力”的方法275c1167ff7820ce6ba2525cfedca1541957716fMDAwMDAwMDAwMHmzjs6EzMbdgn2Emr2tnqu9pcui

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美国作家史蒂芬·科特勒和杰米·威尔考察了这些领域的研究进展d565f2569630f69a0157a7fc91be4e76,写成了一本书:《盗火:硅谷、海豹突击队和疯狂科学家如何变革我们的工作和生活》XjVhNjcyNGRiY2VhZGI=MDAwMDAwMDAwMHp9js6EzMbdgn2Emr2tnmOxk62i

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IzVhNjcyNGRiYzhiMDc=

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书中不仅介绍了“心流”这种高能状态的研究和应用IzVhNjcyNGRiY2M5M2U=,还提供了一些帮助你进入“心流”的训练方法JDVhNjcyNGRiY2VjMmQ=IzVhNjcyNGRiYzhkYjY=

MDAwMDAwMDAwMHujjs6EzMbdgn2Emr2tn5-wpcei

ITVhNjcyNGRiYzkwN2M=

KjVhNjcyNGRiYzkxZTc=

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- THE END -051f4648d1d8d732dcb691e38bd7a0e09decdbf1

35b870694597fe53c1a73216cd4a0fc2

 

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