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你25岁时,你身体某个部位已经60岁了

头晕、脖子疼、头皮发紧、 4a086c6ea1dcf296b316cbe63e5c11d7

四肢无力、浑身发麻...... JjVhOGQxZmI0MjgwODg=

是你脖子上「坐」了个小孩啊! 03405c090fc03afc74fc9f91e9cf550d

48a5aeb22390875116607036ac77b2b1de4d972b

137e3c4196dd8be0c74d5bee7e804ad3

09f003dc3c3d1d837600eb880eeef47c89b9f510

 我们说的不是鬼啊! 5cbf4414cb6ad6812ad4d85933f36205ef4d8093

而是你的MDAwMDAwMDAwMHmzjs6FqbTcjqN7YbGdnmaxtb2i

姿45ef2b64497d174c19f11793728743f9

NWE4ZDFmYjQyOGIwMA==

.980b22cfbf4f6f08cdcc59cc31926c010e42d558

.443e3e6aa06a312a4ca59abf36e53288

.XjVhOGQxZmI0MjhlZWU=

天天上班看计算机、 041e59fb7855ca0e3ca28ecfaf05101d

下班接着做低头族NWE4ZDFmYjQzNjA3YQ==aedf9d4991bd39e7e5e35868cb24e20b

 这些症状意味着你的肌肉劳损了f7336bc3b6518fe4bb56ff5844092119, JTVhOGQxZmI0MjkyZjY=

再不多注意JDVhOGQxZmI0MzE4YTA=, MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGdoq2xpa2i

颈椎病可能就会找上你!MDAwMDAwMDAwMHqNjs6FqbTcjqN7YbGdomOytami

颈椎病的发病高峰时间KjVhOGQxZmI0MzFhMTM=, 7fbf8ba9d4c99ccf629e35fd9bf6186a4470ba45

正不断MDAwMDAwMDAwMIF9js6FqbTcjqN7YbGdomawy7Gi

7c5c8fdd134ca7bcbb37424f3b1265c149e9daca

MDAwMDAwMDAwMHujjs6FqbTcjqN7YbGdomi8y7Gi

MDAwMDAwMDAwMIF9js6FqbTcjqN7YbGdo5u9y8ei

 MDAwMDAwMDAwMHmzjs6FqbTcjqN7YbGdo52wk62i

前段时间MDAwMDAwMDAwMH6QfZqQpqnRjaCDq7GKfGawyKGiJDVhOGQxZmI0MjllODg=

一条新闻肯定刷了你的屏吧?MDAwMDAwMDAwMHujjs6FqbTcjqN7YbGdo5-9pbGi

青岛一个14岁的小女孩463f894f3ceefd2e6d92277312fd7dbcbc9f0de1MDAwMDAwMDAwMIF9js6FqbTcjqN7YbGgfKqwtb2i

因为总是低头玩手机02b3b1408cd4929d2fc04563e6005916adaeb69c8fbd64fe5c8ee1971a5cd1e25c62b0eb

颈椎竟然老化到了50岁的程度!NWE4ZDFmYjQyYTNiYw==

你说KjVhOGQxZmI0MzFmZDE=MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGgfGOwpcui

可怕不可怕?!KjVhOGQxZmI0MmE2NDI=

KjVhOGQxZmI0MmE3ODU=

怎么才能让自己远离颈椎病? 6a9c6394089fc062215c4304fec204ae

北京协和医院骨科主治医师陈峰医生8ba0e449b13e23a7e1671e7a92f20165

教你几个小妙招ITVhOGQxZmI0MzIxMzg=, XjVhOGQxZmI0MmFiODQ=

一定坚持每天都做哦!c1d76eb0a2382014088b2284d1eec6a5

54c4070cd41c64f6be7098ba30e266b1f4b05f5e

2ce7c1074bef89e31ba689128e196217

· 温馨提示 ·IzVhOGQxZmI0MmIwYjU=

没有Wi-Fi的同学可以移步下方观看文字版9d60f80316e9230e4ec198384753de00c3b7977d

视频链接2659a0d7ac739f736638e3e18a64dbe59c5f51be

这里是文字版JDVhOGQxZmI0MmI0OGE=

19ce7b01aac6d843d735473353910a97

91b69107104bc9700d147174685aac910b47c145

工作生活节奏那么快MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGtgKuyqLmi,你每天都在拼ITVhOGQxZmI0MzI0MDg=,时间一长MDAwMDAwMDAwMHqNjs6FqbTcjqN7YbGtgGOxuLGi,是不是有点脖子疼、头皮发紧?甚至头晕、四肢无力、发麻?注意啦!你正在走向颈椎病的路上df4e6a5e79f29a9c615a7e2a10237689b1b3088f073daac06e116447b0d0992abd2b7ae9

 c7e675224c57f0d0e03138d8606c10db

XjVhOGQxZmI0MmJiMmI=

eae4bcc7241c9c9165b440b234718878

2dc3904c97dc138662f729d22cbe04f3a4a4e445

050fb109a49d1755c3e959efdbec70501233d1a6

很多年轻人开始出现这样那样的症状eff4cda51a16aefda9c9aba07ecbbcee0c0b61b4,就以为自己得了颈椎病811601df510b7d9b70b0ee5bd8fd8359d710b5db,其实也并不一定到颈椎病的程度699eac3f7f8a0815d7ce67b51e3c129a,但可以肯定您的肌肉劳损了MDAwMDAwMDAwMHmNjs6FqbTcjqN7YbGtkKyw272iNWE4ZDFmYjQyYzA1OA==

 MDAwMDAwMDAwMHqjjs6FqbTcjqN7YbGghKq8tbWi

QDVhOGQxZmI0MmMyZWE=

MDAwMDAwMDAwMHmNjs6FqbTcjqN7YbGghK2w272i

4373a1eb38dca48b867e20767cf85704

5d70010f41972067a2804f2102b95c09

别以为肌肉劳损就能掉以轻心33f51dfdbfd46eda69c570a453293dfe,长期的肌肉劳损MDAwMDAwMDAwMHqNjs6FqbTcjqN7YbGtgZyxzrGi,会让肌肉对颈椎的保护作用越来越小JjVhOGQxZmI0MzJkZTU=,压力转移到颈椎上MDAwMDAwMDAwMH6QfZqQpqnRjaCDq7GgjGOxoqGi,时间长了JTVhOGQxZmI0MzMwYzg=,你真的会得颈椎病!aea44877fa37ef063b0b0d9cd777618824796857

 ITVhOGQxZmI0MmM5NzE=

很多调查显示MDAwMDAwMDAwMHmzjs6FqbTcjqN7YbGthKuwuLWiMDAwMDAwMDAwMHqjjs6FqbTcjqN7YbGghGi8zrGi

70615ad16f60c27c7573d92f25edbf7e

颈椎病的发病高峰时间MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGthKyypc-i14dfdb0bed9ec39467ea06123289341f

正不断年轻化MDAwMDAwMDAwMIF9js6FqbTcjqN7YbGtkK2ytceiMDAwMDAwMDAwMH6QfZqQpqnRjaCDqr1liZy9oqGi

 KjVhOGQxZmI0MmNmZjk=

MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGgiKqxpbWi

1ee5c7bbf3039af814df48bee60e9965bbaf6180

IzVhOGQxZmI0MmQzZDM=

1a6cd4445b0c9d1f3d1340970afcf39c7e636f8e

人站直的时候MDAwMDAwMDAwMHqjjs6FqbTcjqN7YbGthK29y6mi,颈椎受力IzVhOGQxZmI0MzM2NjM=,相当于一个刚出生的婴儿骑在脖子上;办公室伏案工作MDAwMDAwMDAwMHmzjs6FqbTcjqN7YbGthGW8zrmi,可以相当于一个3岁的小朋友骑在脖子上918f3c85b7dcca0191e916c419cc5ce7,一坐几个小时IzVhOGQxZmI0MzNhYWI=,想想就觉得累!更可怕的是eed05398882e340bba3c7b7e0def91501f36908e,休息的时候低头盯着手机和平板电脑不放5b20d0009ee8ed6b17868e96e534bed79cc97a51,相当于吊着一个小胖墩了JjVhOGQxZmI0MzY2MDk=XjVhOGQxZmI0MmQ2NjI=

 MDAwMDAwMDAwMH6QfZqQpqnRjaCDqr53kZyxyKGi

人类的颈椎先天有完美的生理曲度JTVhOGQxZmI0MzNlZWE=,具有弹性和缓冲的能力9047fb0f7cb7c62eef70620ff12275ec9a9293a2,但低头对生理曲度伤害很大2039a8f9f88fd18f8a1ea3bad35cb9f0eda75d753bf9dc3529235a1cf5b43b25

 JjVhOGQxZmI0MmRhNDk=

MDAwMDAwMDAwMHqjjs6FqbTcjqN7YbGgiZuytbmi

5e1b03744329de795ef44e2a3025c0bd

11dd7b79b55abba9780c24ad893c8e476c48f66a

NWE4ZDFmYjQyZGY2Yg==

长时间低头5f6bc3460d58c94e156b0a76c4bebfc3dfb22be6d795d73fbe6b910a4443a23af89b71f2

生理曲度就会发生改变NWE4ZDFmYjQzNDMyYw==76a2770714293bc0db153b0c6c7f0dcf

MDAwMDAwMDAwMHmzjs6FqbTcjqN7YbGgjKyxy8-i

使肌肉更加紧张a47e06c1286afc48e84235df6acb7a4f,降低颈椎稳定性fb9607b8c7fd1721fb1397d034e4d8f5,甚至让颈椎产生滑移9e9adfcbb342c03ad4ce92e65977dfbe2ff10b77,椎体和间盘各种退变压迫神经MDAwMDAwMDAwMHujjs6FqbTcjqN7YbGtkGa828-icb4dbd864df776c2312f986aeda60d81

 MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGgjGO9tb2i

颈椎病引起的症状MDAwMDAwMDAwMHqNjs6FqbTcjqN7YbGtiGa8uLmi,可就多了MDAwMDAwMDAwMHmNjs6FqbTcjqN7YbGtiGiwuKmi,最常见的就是脖子和肩胛区酸痛、头痛、头晕、睡眠差、记忆力下降0ede5a0b3871e0b740ed8130b1e0ab64a7cf62fb8b6f7691b81423e53589cff3

NWE4ZDFmYjQyZTg4MQ==

严重起来4caf8dff98545971f2a57131f786a18707dc962d,还会手臂麻木、走路不稳、感觉减退、肌肉萎缩MDAwMDAwMDAwMHqNjs6FqbTcjqN7YbGtiZy9qL2i,大小便困难……生活质量MDAwMDAwMDAwMHmzjs6FqbTcjqN7YbGtiZ6wk72i,可是蹭蹭地往下降9c4a33f44aa7f5732dc120c9a60bb10fdc402203d0d3700e5980fe2395c6f616fc0ba441

 ITVhOGQxZmI0MmViMGE=

8cf0affcff8eb027a5eed9dd9883fce7

f71c8e75783888bed334865128d49dbc

d3a9d96c1df4c1db193f255f2d517642

MDAwMDAwMDAwMHmNjs6FqbTcjqN7YbGgjaCwk7Gi

听起来好可怕a0d12ffb466aafc51c71de2408f80e47b1729460,别担心~~JTVhOGQxZmI0MmYxNzg=

 16cca4cd3e6c48940153a83a09601c5b

每个人要都善待自己的颈椎a0db5ee050757c9748191208fa435f1b77431073,从平时就要做起并且行动起来MDAwMDAwMDAwMH6QfZqQpqnRjaCDq7KghKq8sqGi。颈椎保护有方法!MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGgkK2wpaWi

 MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGgkGOxtaWi

伏案工作时JTVhOGQxZmI0MzUyNzU=,可得注意坐姿d6954d2a2f0839c2074e209818d6b824,每隔半个小时d28d8a23e06a3cb0e05f87482d5480297a117e93,就仰仰头、耸耸肩、活动活动肩胛XjVhOGQxZmI0MzU2YTM=,让肌肉放松放松MDAwMDAwMDAwMIF9js6FqbTcjqN7YbGtkZ6x26mi。还可以适当做做热敷KjVhOGQxZmI0MzU4MDc=,自我按摩一下MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGtkZ-9pamiMDAwMDAwMDAwMHujjs6FqbTcjqN7YbGgkGSyqL2i

MDAwMDAwMDAwMIijjs6FqbTcjqN7YbGgkGW9qK2i

仰头的运动02a9214961b54ecc90f5f5fa82efb5d7fb4e6303,也对颈椎非常有好处MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGtmqqw27Gidf6fbf616952d9394837769ce0bd92a3

MDAwMDAwMDAwMHujjs6FqbTcjqN7YbGgkGiypaWi

NWE4ZDFmYjQyZmJmNg==

f6ea62cb1fb902722807e66dc6c82444

6169b7088f16bf2f20468710c63458dc

c7f846c2bb6e307e2f339d173cfd3560

 NWE4ZDFmYjQzMDEzMQ==

工作狂人们不用太担心没有时间去运动64180d31f5878f9aa76c7efcdf7e65f0b3242c1e,下面这几个小妙招就能忙里偷闲运动起来:efaaa40108f6fcf7ee6c3b4f7594d184

MDAwMDAwMDAwMIF9js6FqbTcjqN7YbGteKy8k72i

1_屈伸动作JTVhOGQxZmI0MzA1MjU=

2_耸肩缩脖活动肩胛NWE4ZDFmYjQzMDY3Ng==

3_头手对抗5cc90243376e93663bbd3bf7d8c09470732521f2

NWE4ZDFmYjQzMDkxOQ==

(标准动作在上面视频里有演示)264d2146894ba8ce242ab3022c5a1d83

ITVhOGQxZmI0MzBiYjg=

还记得之前教过的“小燕飞”吗?它不光对腰椎有好处fdbaa1c64cb53424f145c7e9323771a8,对颈椎同样有用MDAwMDAwMDAwMHqjjs6FqbTcjqN7YbGtjZ2ytbWi,睡觉前练习起来MDAwMDAwMDAwMHp9js6FqbTcjqN7YbGtjZ69y72i,第二天精神百倍!(戳这里→温习小燕飞)3adbec382d884779c10266a51c2f538fb17012b4

91f07b7c4976c2adb519bf72733af8739aa324fe

QDVhOGQxZmI0MzEwMDE=

MDAwMDAwMDAwMIijjs6FqbTcjqN7YbGtfKqxtb2i

0f29f3fdd219a51e83447ee4df300b58

JTVhOGQxZmI0MzE0NTM=

MDAwMDAwMDAwMIijjs6FqbTcjqN7YbGtfGO8tcui

 

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