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你25岁时,你身体某个部位已经60岁了

头晕、脖子疼、头皮发紧、 ba614373de18a1435e3950cd948e78222cb713b0

四肢无力、浑身发麻...... 1a0365f7fa68d52ede47447c57f8861e

是你脖子上「坐」了个小孩啊! MDAwMDAwMDAwMHqNjs-DprnPjoqMmrJ3kKyxtcui

MDAwMDAwMDAwMHqNjs-DprnPjoqMmrJ3kK28y8-i

c19f163bb8245753f32c2babcbf74ad3

MDAwMDAwMDAwMHp9js-DprnPjoqMmrJ3kGWxy7mi

 我们说的不是鬼啊! 06a52e704839569b6bb0b98973dabaa2

而是你的8a5e66a5e877bebb184664593988c79fba7c63b6

姿c184b540dcaf331cc75caa8d34947036ffffad98

484a6f0da597618776458241ed67efc1

.d9f84a0c3ca59700f5fa2b9bbeea17340d8733a6

.IzViMDVkZTZiNDZmOTY=

.179c00211317dd4272aa4946f2c852e7da62d36c

天天上班看计算机、 ITViMDVkZTZiNDcyNTk=

下班接着做低头族09319ccb22bcaf4c1e157e4fdfe5e10b55dfd330290dcba91464858e19bccbc351a49d19

 这些症状意味着你的肌肉劳损了MDAwMDAwMDAwMHp9js-DprnPjoqMmrKHeGaxzrmi, MDAwMDAwMDAwMIF9js-DprnPjoqMmrJ3mq29ta2i

再不多注意MDAwMDAwMDAwMH6Qgd2EubXQgqN7YrF3oqqxoqGi, MDAwMDAwMDAwMHqNjs-DprnPjoqMmrJ3mmSxpbGi

颈椎病可能就会找上你!XjViMDVkZTZiNDc3YjA=

颈椎病的发病高峰时间MDAwMDAwMDAwMHujjs-DprnPjoqMmrKHeZuxk62i, JjViMDVkZTZiNDc5MWQ=

正不断XjViMDVkZTZiNDdhNzU=

178c4c46079175720f3288a2be72941645c0c2c2

MDAwMDAwMDAwMHmNjs-DprnPjoqMmrJ3m52wy6mi

846aa2493994b8378471284c948e3900b103e4a2

 MDAwMDAwMDAwMHp9js-DprnPjoqMmrJ3m5-9uLGi

前段时间JjViMDVkZTZiNTBkMjU=MDAwMDAwMDAwMIF9js-DprnPjoqMmrJ3nqqxzqmi

一条新闻肯定刷了你的屏吧?MDAwMDAwMDAwMHp9js-DprnPjoqMmrJ3nqu9tbGi

青岛一个14岁的小女孩d836ad24d0771a71f1cab8dd4cf91fb8b3f890313db390fc4a878f15b86f0222096a45c0

因为总是低头玩手机5457c8aa72ce44af0f967bdc3826bf2498ed8c8e6a1388bbcb074c8492816dd5972196e8

颈椎竟然老化到了50岁的程度!1f15b65ea0ab209a218954ffcae7dd0c9aae5055

你说MDAwMDAwMDAwMIF9js-DprnPjoqMmrKHfKq8tamiQDViMDVkZTZiNDg5MmM=

可怕不可怕?!4fa4df05fa727e9bb328577a6f79210b

62002dc5029b46b9a2d587186bdd1eed

怎么才能让自己远离颈椎病? JTViMDVkZTZiNDhkYTc=

北京协和医院骨科主治医师陈峰医生JjViMDVkZTZiNDhmMjA=

教你几个小妙招MDAwMDAwMDAwMHp9js-DprnPjoqMmrKHfKywuLGi, 1a3326da54e9fb9fc1166aec66dd27f1

一定坚持每天都做哦!XjViMDVkZTZiNDkyMTY=

MDAwMDAwMDAwMHujjs-DprnPjoqMmrJ3oqyxzq2i

d1912649e436d7977fb756cbd724bfbc

· 温馨提示 ·JDViMDVkZTZiNDk2OWE=

没有Wi-Fi的同学可以移步下方观看文字版MDAwMDAwMDAwMHmNjs-DprnPjoqMmrJ3omW9y6Wi

视频链接6604a80bbd0d8abd92113490189a2453

这里是文字版9a00d6413c8307b73d703bf6511b5bfe

KjViMDVkZTZiNDljYTI=

86b5f06b4d4099330605ff8542410ba59d912f87

工作生活节奏那么快MDAwMDAwMDAwMIijjs-DprnPjoqMmrKHfK2ytbmi,你每天都在拼db72b6453e017b0a6fd4a561e88899c9451131b9,时间一长JTViMDVkZTZiNTE3YjM=,是不是有点脖子疼、头皮发紧?甚至头晕、四肢无力、发麻?注意啦!你正在走向颈椎病的路上7246706a409027b61d972353bb0fcc95MDAwMDAwMDAwMIF9js-DprnPjoqMmrJ3o5-xzrmi

 c976981df3234cc3b5dc57f0faa50d9127da89c3

6ece6a45fe5a0b32cc3c9687680670d4

MDAwMDAwMDAwMIijjs-DprnPjoqMmrJ6fKy9uKmi

JTViMDVkZTZiNGE1ODc=

47fef5fc5d03398a1bd85ef3e2eac8617023ee8f

很多年轻人开始出现这样那样的症状NWIwNWRlNmI1MTk0OQ==,就以为自己得了颈椎病4079e4ff0b95a6486ff516d6e253a01cffd05957,其实也并不一定到颈椎病的程度MDAwMDAwMDAwMIijjs-DprnPjoqMmrKHfZywtcei,但可以肯定您的肌肉劳损了JjViMDVkZTZiNTU4ZDk=58798657bab535a832a3746904d6cbacda9f4062

 a04d70d150f19f5e08bf858d1d05bd44847d6c1c

4778c5bc3164d963951c61dfccbc3c6a

ITViMDVkZTZiNGFkMDg=

KjViMDVkZTZiNGFlOGY=

QDViMDVkZTZiNGIwMWU=

别以为肌肉劳损就能掉以轻心6a3d9662138955a87c51562aa59e9346ac748c8e,长期的肌肉劳损JTViMDVkZTZiNTFmNjQ=,会让肌肉对颈椎的保护作用越来越小MDAwMDAwMDAwMHqNjs-DprnPjoqMmrKHfaC8y8-i,压力转移到颈椎上MDAwMDAwMDAwMHqNjs-DprnPjoqMmrKHgKuwk6mi,时间长了d413d29c1e208fa10c212cdfbd656f8896707f78,你真的会得颈椎病!MDAwMDAwMDAwMHqNjs-DprnPjoqMmrJ6gKqx27Wi

 JjViMDVkZTZiNGIzMjg=

很多调查显示5b466d77ad4901fa1785937cc1949369574a5e41JTViMDVkZTZiNGI0YWQ=

82229150759c497eb78a02fbefdce2c944f67716

颈椎病的发病高峰时间NWIwNWRlNmI1MjZlZg==MDAwMDAwMDAwMH6Qgd2EubXQgqN7Yb2dkGexoqGi

正不断年轻化2f812bcf6ce9f3b29f0d813941145d4cJjViMDVkZTZiNGI5MzE=

 MDAwMDAwMDAwMHqNjs-DprnPjoqMmrJ6gGiypcei

f120495751e16f3538f286c1f2836e4314c8a4f4

70ee3598a2190f11bbc17cdede3a1eed

ffe510c98204fc383631b8ffd5bd1036

8af647a1a23b44789b42a534a13b63f0

人站直的时候2b5732da76f8dc9449518e5a8656a0fa3260737e,颈椎受力1c330b1fa1bee4a9a35bad9b9970a2fd,相当于一个刚出生的婴儿骑在脖子上;办公室伏案工作QDViMDVkZTZiNTJiNjU=,可以相当于一个3岁的小朋友骑在脖子上XjViMDVkZTZiNTJjZTE=,一坐几个小时MDAwMDAwMDAwMIijjs-DprnPjoqMmrKHgZ6w272i,想想就觉得累!更可怕的是MDAwMDAwMDAwMIF9js-DprnPjoqMmrKHgZ-8y7Wi,休息的时候低头盯着手机和平板电脑不放MDAwMDAwMDAwMHmNjs-DprnPjoqMmrKHhKqwzrmi,相当于吊着一个小胖墩了a36178977f58ed37c5919da69a28842cMDAwMDAwMDAwMHujjs-DprnPjoqMmrJ6hKuwpc-i

 ITViMDVkZTZiNGMzYjQ=

人类的颈椎先天有完美的生理曲度2b8bc8909cb48c87faba72fa175ed615,具有弹性和缓冲的能力09c37af78e51f6f72427839634165f9d5b7d84fe,但低头对生理曲度伤害很大MDAwMDAwMDAwMHp9js-DprnPjoqMmrKHjZy9pc-iMDAwMDAwMDAwMHqjjs-DprnPjoqMmrJ6hGOwqKmi

 JjViMDVkZTZiNGM2Yjk=

ITViMDVkZTZiNGM4MmY=

MDAwMDAwMDAwMHp9js-DprnPjoqMmrJ6hGeypbWi

a5cea62dd46d6f0da0e4c2968294d6d2

dcc6d4a71f719ffdb104917456d93a9a

长时间低头JjViMDVkZTZiNTM1YmE=a31394229a69b16ab7398d2c423728a6

生理曲度就会发生改变bcb44199b59f10b56a92e1f46db90ca6fab9bce0222982b24e07ccae753a8e948dbd37e84ce93960

5c76d16e1bd85b519783111c7df86c33

使肌肉更加紧张MDAwMDAwMDAwMIF9js-DprnPjoqMmrKHhGaypbmi,降低颈椎稳定性JTViMDVkZTZiNTNhMzA=,甚至让颈椎产生滑移b74ae70198b84548f805ec3890f3479b,椎体和间盘各种退变压迫神经MDAwMDAwMDAwMIijjs-DprnPjoqMmrKHjZ6wk6mi8f42ae5dc4c6c93f6e384a61f2f6c901

 JjViMDVkZTZiNGQzYzM=

颈椎病引起的症状cf9738d0efac332b65092d8d097f1585,可就多了MDAwMDAwMDAwMHqNjs-DprnPjoqMmrKHhZ68tami,最常见的就是脖子和肩胛区酸痛、头痛、头晕、睡眠差、记忆力下降MDAwMDAwMDAwMHqNjs-DprnPjoqMmrKHjZ-yta2i7ac57e8ce7e1743b6412c8ebf403742ead0c05ee

MDAwMDAwMDAwMIijjs-DprnPjoqMmrJ6iGSxy7Wi

严重起来00215d658fd9bfa2fc8fbe25016b59ae301f6abe,还会手臂麻木、走路不稳、感觉减退、肌肉萎缩MDAwMDAwMDAwMIF9js-DprnPjoqMmrKHiKq828ui,大小便困难……生活质量QDViMDVkZTZiNTQzNzE=,可是蹭蹭地往下降JjViMDVkZTZiNTYxMDg=7d2c0412310c034b9f7ca8d194502a82ee08d9a9

 MDAwMDAwMDAwMHqNjs-DprnPjoqMmrJ6iGew26mi

a1fec8c3b9006ff08c22a0cac826f523

daf71b8b4a11fd3df6d70c7ad2066665

JjViMDVkZTZiNGRkNWM=

56c3a6c65171b063f631f42aa2559903

听起来好可怕KjViMDVkZTZiNTQ0Zjg=,别担心~~IzViMDVkZTZiNGRmZTU=

 XjViMDVkZTZiNGUxMzg=

每个人要都善待自己的颈椎909051858de4eae2abbc664b674ab69d,从平时就要做起并且行动起来ccb2c9b6319e6e867ba5d09df69ca9a956a92de3。颈椎保护有方法!JTViMDVkZTZiNGUyOTk=

 ITViMDVkZTZiNGUzZWU=

伏案工作时JDViMDVkZTZiNTQ3ZjE=,可得注意坐姿97240effe75f9e4c0c352ec2dc05dc12,每隔半个小时MDAwMDAwMDAwMHp9js-DprnPjoqMmrKHiGi8zrmi,就仰仰头、耸耸肩、活动活动肩胛51364000bfb2829a7ee1bf3c3f9640f6,让肌肉放松放松JTViMDVkZTZiNTYzZDI=。还可以适当做做热敷JTViMDVkZTZiNTRkZGU=,自我按摩一下JjViMDVkZTZiNTY1NDM=8a26f196e1fccfd0742b17ad59a183c7

MDAwMDAwMDAwMIF9js-DprnPjoqMmrJ6jGSytc-i

仰头的运动ca6117ff83231e61e83cfb566f778b9805b6ee84,也对颈椎非常有好处MDAwMDAwMDAwMIijjs-DprnPjoqMmrKHkGSyqL2iJjViMDVkZTZiNGU4MGM=

ccb753f593941e52d45dbe9ce9ca2ff410876492

MDAwMDAwMDAwMIijjs-DprnPjoqMmrJ6jGi8uLWi

XjViMDVkZTZiNGVjMjQ=

MDAwMDAwMDAwMH6Qgd2EubXQgqN7Yb6KhGa82KGi

JTViMDVkZTZiNGVlZWE=

 MDAwMDAwMDAwMH6Qgd2EubXQgqN7Yb6KkGOwyKGi

工作狂人们不用太担心没有时间去运动QDViMDVkZTZiNTUwOGU=,下面这几个小妙招就能忙里偷闲运动起来:03445bf7d2697c21bfbb2184938ccdb7

MDAwMDAwMDAwMHmNjs-DprnPjoqMmrJ6kKyxy6Wi

1_屈伸动作4b44e04a40efb51e18bc6a22bc5eaf7485308d4e

2_耸肩缩脖活动肩胛MDAwMDAwMDAwMHujjs-DprnPjoqMmrJ6kGSx27mi

3_头手对抗2bdb2dbdc7db406b586db0560c5e8aa29ed263fc

85fcc3db8846e887a14f909e47bf0023

(标准动作在上面视频里有演示)ec0a4bc43ce45919b18bb97cd9c0a9c4

MDAwMDAwMDAwMHmNjs-DprnPjoqMmrJ6kZyxy72i

还记得之前教过的“小燕飞”吗?它不光对腰椎有好处MDAwMDAwMDAwMHqNjs-DprnPjoqMmrKHjKq9qLGi,对颈椎同样有用2f398fd32b3da91ab95c9ad9a898a34f,睡觉前练习起来MDAwMDAwMDAwMIF9js-DprnPjoqMmrKHjK2ytbmi,第二天精神百倍!(戳这里→温习小燕飞)JDViMDVkZTZiNGZlMjU=

77de9e8ae67079774ac46b3bc862093e83ed56d5

MDAwMDAwMDAwMHmNjs-DprnPjoqMmrJ6kaC9y7Wi

c211cabf77f74b1270d5d04d853b392e

MDAwMDAwMDAwMH6Qgd2EubXQgqN7YrF3gZ-9yKGi

9d880ec20ccbe01cbecb8f62e0bba9a2343442ad

MDAwMDAwMDAwMHmzjs-DprnPjoqMmrKHeGS9tc-i

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