× 拖拽链接特品特惠到浏览器书签栏 或 按键盘CTRL+D把特品特惠放入收藏夹,折扣信息早知道!【不再提醒】

扫描二维码关注特品特惠

当前位置:首页 >原创分享 > 正文
 

收藏

 

评论

分享

同样生活在北上广深,为什么你的幸福感就这么低?

不知道从什么时候开始MDAwMDAwMDAwMIF9js-DpsqVg32EmbN3iZu9y72i,早晨叫醒你的不再只是闹钟XjViMDg1OGRhODRkZDY=,还有手机推送的各种杂七杂八的信息;e76e30806a5305f275c8bfc7f46e79080440e9c8

ITViMDg1OGRhNmU4MWQ=

也不知道从什么时候开始XjViMDg1OGRhODRmNmM=,即使在拥挤的地铁里a8bf290a48320a2ee9f2b7116f13b4fdf1c01abb,你还在得回复着各种各样的工作信息;MDAwMDAwMDAwMHmzjs-DpsqVg32EmbKgjGex27Gi

07dce6ac7d846dcb7008fbdbb50a334e

更不知道从什么时候开始KjViMDg1OGRhODUyYTM=,生活被无休止的工作压榨得所剩无几c9369656d0169a364db68a532cb375b2dd956455,写不完的邮件XjViMDg1OGRhODU1ZTk=,做不完的pptITViMDg1OGRhODU3N2E=,打不完的电话……MDAwMDAwMDAwMHmNjs-DpsqVg32EmbKgjZyytc-i

NWIwODU4ZGE2ZWU2Nw==

即使是休息的日子530c6f07b4d09e6abcd960941aa98577d412e935,你也不能全身心的放松自己MDAwMDAwMDAwMHp9js-DpsqVg32EmbN3jGixy8-i,脑子总是处于高速运转中e55f7a2f8001615bb83bbcc4c6e3de311a31fb0b,无时无刻不在焦虑……于是2df04fe9bd161e8d005132372a1b6aae74962b7e,你对现在的生活充满了嫌弃ITViMDg1OGRhODVmNmI=,甚至想过放下现在的一切MDAwMDAwMDAwMHp9js-DpsqVg32EmbN3jaC827Wi,来一场说走就走的逃离?c4bed495a955aa0753526e5a2ee46f86

JjViMDg1OGRhNmYxNjM=

MDAwMDAwMDAwMIijjs-DpsqVg32EmbKgkKu8y72i

可逃离到一个新的环境真的能帮你解决这个问题吗?MDAwMDAwMDAwMHqjjs-DpsqVg32EmbKgkK2wzrmi

JjViMDg1OGRhNmY2MDY=

学姐觉得JDViMDg1OGRhODYyOWQ=,或许不能64dcf05c9c4b0e29b7d7f341337abc5d94cdc78ed69c2a321c045e5b6dff41d5

JjViMDg1OGRhNmY5MDU=

毕竟新环境只能让你暂时不去想这些问题NWIwODU4ZGE4NjQ1MQ==,暂时松了一口气474ec8f194b191464a7fd734bf45fe67。但它终归是一种逃避IzViMDg1OGRhODY1ZTY=,只要你不直面问题XjViMDg1OGRhODY3OGM=,问题就会一直摆在那里ITViMDg1OGRhOTQyYWE=MDAwMDAwMDAwMH6Qgd2FpriYjn13Y76domWysqGi

MDAwMDAwMDAwMHqjjs-DpsqVg32EmbKgkZu9tc-i

那么到底怎么样才能更好地解决这一问题呢?NWIwODU4ZGE2ZmRhNA==

32d77f7803db2cd7446e559ea9b13ca4f68c7ca1

学姐从最近的一档韩综《林中小屋》里得到了一些启示——虽然节目讲述了一段“逃离”的故事048c9aaa6584055bb44cb4aa6b5ee8bb,但除了“逃离”KjViMDg1OGRhODZhY2I=,我们更应该看到MDAwMDAwMDAwMHujjs-DpsqVg32EmbN3kZywy7mi,一种如何学会让生活慢下来的“治愈力”!毕竟“逃离”只能治标JjViMDg1OGRhODZlMTA=,“自愈”才能治本!NWIwODU4ZGE3MDBiMA==

MDAwMDAwMDAwMHmNjs-DpsqVg32EmbKteKuwpbmi

MDAwMDAwMDAwMIF9js-DpsqVg32EmbKteKyyqLGi

MDAwMDAwMDAwMHqjjs-DpsqVg32EmbKteGOw27Wi

MDAwMDAwMDAwMHp9js-DpsqVg32EmbKteGS8y7mi

ac9c815e7e0fae706344b45686bc2ac0

这部声称“自发性与世隔绝纪实片”的综艺节目8a9a4596254c233d6a89c976c3d66bd5,是由深受中国综艺爱好者喜欢的罗英石(锡)制作QDViMDg1OGRhODcxNDY=,他之前制作的《花样姐姐》《三时三餐》《尹食堂》等在国内圈粉无数JDViMDg1OGRhOTQ0NTc=。这次的《林中小屋》更是一出现48ba313cd796e438d0838642cc93088d459f697c,就在豆瓣上拿到了9.0的高分KjViMDg1OGRhOTQ2MDA=fe24c709bbe497fa6f147cf3e408801084bbbbcb

 MDAwMDAwMDAwMIijjs-DpsqVg32EmbKteZuxpcui

节目请到了朴信惠和苏志燮作为实验对象JDViMDg1OGRhODc0ODc=,让两位嘉宾分别入住位于济州岛某森林中搭建的两座小木屋里2d295c0e4345bb4db03e94ab7a3be328,开始为期三天两夜的与世隔绝的生活e819a2baccc6e9034e153ef9ac8f2fc812ba98d5。在这座小屋里5f58a67171b3b6515f401414e50b6891,所有资源都是有限的JjViMDg1OGRhODc5NTU=,嘉宾想要获得的水电暖都要靠自己动手MDAwMDAwMDAwMHujjs-DpsqVg32EmbN3mmi8uL2i,并且要不断完成来自“幸福促进委员会”(节目组)发来的任务KjViMDg1OGRhOTQ5MzM=NWIwODU4ZGE3MGQwMw==

8905ca7ae4682cef0b931770f0db9ae93bf95892

KjViMDg1OGRhNzEwMGI=

MDAwMDAwMDAwMH6Qgd2FpriYjn13ZLGHeGawoqGi

MDAwMDAwMDAwMHujjs-DpsqVg32EmbKtfKywtaWi

MDAwMDAwMDAwMHmzjs-DpsqVg32EmbKtfK28k7mi

f8a647eaa431690fac8c155c0837138f00c1b466

eb1487e9f4f7309c5aad27ca772f2efdbd453bde

MDAwMDAwMDAwMHmNjs-DpsqVg32EmbKtfGe826Wi

XjViMDg1OGRhNzFiYzI=

KjViMDg1OGRhNzFkNzM=

节目录制期间没有工作人员出入7c8943b323c97c49d740ebb15cd312b8,大量镜头要靠嘉宾手持摄像完成07c044889d1dd16514b458d581852542。这意味着整个节目没有人与人的互动7600006031b80532111731a47587f9c29d9c7eec,嘉宾完完全全过上了“一个人的生活”JTViMDg1OGRhOTRjNjc=386db6d7c8c7e803a30bd46c878fd962

6effb9111568e78bceb3cbfe139a3f60c53a6bf1

本来以为没有了互动MDAwMDAwMDAwMIF9js-DpsqVg32EmbN3m5-yuLWi,没有了剧情MDAwMDAwMDAwMHmzjs-DpsqVg32EmbN3nqqxtbWi,没有了撕逼8f19f0ffd62bfd91eb876ff7462cea8f,“一个人的生活”会特别无聊NWIwODU4ZGE4ODRlYQ==,但是学姐却发现69ef08a79567b795abd347eff61fd664,这个节目居然神奇的让学姐静下来啦!9530e103db7da6e51d74d7454938ca00

1bf3cd9d8959e6c83827c665d205861d

后来学姐仔细思忖了一下3b37976e7a988269a8b928eeb8c77afcc352dd55,让学姐静下来的0f11ab74351bfe334ecc2b833f9fe30881202172,除了安静的自然力量MDAwMDAwMDAwMHmzjs-DpsqVg32EmbN3n5uwuLWi,还有罗PD教会我们的那神奇的“治愈能力”!JjViMDg1OGRhNzI1Y2E=

b948bffc01b81a3010511afd85d4c76cba1ebb31

6182a178a2b25cbef0ed41a6ae778a884657a31d

MDAwMDAwMDAwMIF9js-DpsqVg32EmbKtgGix262i

499908d0e09cda5ea6a73dcdd30b88b26780d6e3

XjViMDg1OGRhNzJlMmQ=

抛掉不必要的东西或事情MDAwMDAwMDAwMHp9js-DpsqVg32EmbKtgZ-yqLGi

人生也会变得简单吧6e6a846f19edfaba44d46a5cfe114124dd23d8e7

4d872fdb27d4872d4ce8287ad8f5d36d9e4c38ae

果不其然229c343b2a1bb85676663cc106e21d9a,和所有的生存类综艺一样c21a60fe391c071edbec547f5ac58a27,嘉宾来到这么简陋的环境下73b9169bce67d7f4e6d6f7c821dfb562,第一件事情就是“断舍离”MDAwMDAwMDAwMH6Qgd2FpriYjn13ZbOHeGex2KGi,帮你减轻生活的重量XjViMDg1OGRhOTRkZjk=107e39199827b5ffd8ec74a83d95491d141c2a51

dd43fa2318a504d28db60c7ce13e83dbb91461ec

“除了必须要用到的物品619070411e29c46266b0b34320d76a5076067710,请把多余东西放到门外的回收箱子里df08b887b289d35176d741fbbe647660。”幸福促进委员会发来了第一个任务3f6757d50f4ea7e8e323af2b0ba915d7cc8f6b1f351c72ce4cd9b5243768a46f887b37c3

JTViMDg1OGRhNzNhMmU=

c9ed447346e4204ec8d63fb2953b24be92d51f00

2afc2f4e698945890a124aaf09b8d5eaa9d04d01

32e4445e907690bc7da91acb161928c0

JjViMDg1OGRhNzQwZWU=

615ad1ccd2e967e8bb05fa6cdf959c1b

2fcf0d9883cbdda0bd48a0160d42e8a8245887d2

然而对于带了整整三大箱行李的朴信惠来说edc729c2ab36c003d78a7ff5d7ec272989abafff,这简直是一件不可能完成的任务63f71c69042d2b96fc736355bbc457586edd378e。毕竟这三箱物品都是她精挑细选带过来的MDAwMDAwMDAwMHp9js-DpsqVg32EmbN3omSxuLWi,不管是食材、衣服还是护肤品XjViMDg1OGRhODk4MmM=,对她来说都是必须的0d2563cf938a2e1c8a2aac4386bd1da8,没有一件可以拿走12a2b0dbf0c02c7b5f291dcc3e4a3249805ad379。以至于最后和节目组讨价还价201ce35e1937d5d7c1d56bbde2280c79,只拿走了几个苹果和几根大葱MDAwMDAwMDAwMH6Qgd2FpriYjn13ZrKHiZ-ysqGiMDAwMDAwMDAwMHqjjs-DpsqVg32EmbKtiGO8tbGi

MDAwMDAwMDAwMHujjs-DpsqVg32EmbKtiGWxpcui

ITViMDg1OGRhNzQ5MzY=

2453d707644f65598f1868d853069277

7c3c998f2ce7e14a9709289c21cd5aed8111f254

611baca9a137501aba969c88e7337cf0

对于男神苏志燮来说NWIwODU4ZGE4OWQwZg==,就背了一个包的他本就没带什么东西8ae947616294c1f2f79cd17810fa82a7,所以他轻轻松松从包里掏出了所有家当MDAwMDAwMDAwMIF9js-DpsqVg32EmbN3o5-9zrWi,然后将背包丢了出去MDAwMDAwMDAwMHp9js-DpsqVg32EmbOHjGWx28-iMDAwMDAwMDAwMHqjjs-DpsqVg32EmbKtiZ-8y62i

ee0c848f1e6c8dbd6f98f9d8448c0581

39152fc1a41babb23033ab00fc450765dc99f65a

ITViMDg1OGRhNzU0YWY=

8bf0216b3f54d82c24ddc73a6130f531f91c1d12

MDAwMDAwMDAwMHqNjs-DpsqVg32EmbKtjGWxk7Wi

JjViMDg1OGRhNzU5Mzc=

MDAwMDAwMDAwMIF9js-DpsqVg32EmbKtjGiyqKmi

看到这儿543491b9b55c2c837523e1857edef4e396718688,学姐不禁感叹:“我们都想活成苏志燮的样子MDAwMDAwMDAwMHqNjs-DpsqVg32EmbN6fKyxtcei,却生生活成了朴信惠32e142968a758cbc5d62917199c46eedf6525ab2。”MDAwMDAwMDAwMH6Qgd2FpriYjn13ZLKKgKu8sqGi

 375e0f96ff1e054703e6e1fb95774e6c2de99b94

面对不断增加的物质需求94f9ce77db21196c6431e978521f45d7,我们在买买买的道路上越走越远06721ff7cc932b722aa9e14e66713a96454f6afcMDAwMDAwMDAwMHmzjs-DpsqVg32EmbKtjZ-wy7Wi

JjViMDg1OGRhNzYwZDA=

打开衣柜5968a32b8f2f2772243c5e8526ec6031d8a9d270,你会发现里面满是能穿但不再喜欢的衣服MDAwMDAwMDAwMH6Qgd2FpriYjn13Zb2Hmq29oqGi,但你毫不留情地将它们打入冷宫JDViMDg1OGRhOGFhMGI=,然后购置新欢;回看书架b4e8257f191509ce8b4cff99bc8309a2,你会发现上面摆满了翻了不到两三页的书31f13468dc80865541694f7720910fa3,但你看到新的推荐书单还是忍不住将它们拿下;梳妆台上d59b01019ecc802cc58759130fa69c8c5addffb4,没用完的瓶瓶罐罐不下几十支62b0a4ff9e86a475d4f4db0a3d8b5f2afdf3cde4,可它们丝毫阻挡不了你继续种草剁手……e998427b4281171e891e624127d6dcdcc2884de0

JTViMDg1OGRhNzYzZTU=

01d0aadf97f370fdef42e25400d787fd01b78581

405361ec9dae016f02f8dfcaa155b50c74c855f3

d864c581d870eb59e67408a64f532756

JjViMDg1OGRhNzY5ZTY=

于是MDAwMDAwMDAwMIF9js-DpsqVg32EmbN6gKq9tb2i,你的生活变得越来越重XjViMDg1OGRhOGIzYmU=,你开始为自己没有读完的书焦虑MDAwMDAwMDAwMHqNjs-DpsqVg32EmbN6gGOwtb2i,你开始觉得那些没穿的衣服和没用的化妆品成了生活的负担e0a37e43d5db9d491aeacd7456761657,但丢了又太可惜MDAwMDAwMDAwMIijjs-DpsqVg32EmbN6gGaxqKmi,毕竟那都是你曾经的血汗……e5c3123a7ea30f062cf06a5fdb43db9c

MDAwMDAwMDAwMHmzjs-DpsqVg32EmbKtkZy8y7Wi

你甚至开始怀疑34e6d61fe9ded3fb91887b5b71bf239d,到底是你需要这些物品db0d6f742b0658c40548266ffbbd9a3d,还是物品需要你!MDAwMDAwMDAwMHujjs-DpsqVg32EmbKtkZ6w26Wi

MDAwMDAwMDAwMIF9js-DpsqVg32EmbKtkZ-8uLGi

节目里苏志燮说:“放弃东西对我来说并没有什么难度89b33f5e7f500a93044771444a5fdf51,日常生活中KjViMDg1OGRhOGJmMTU=,我常常是一个背包一套户外衣服就可以出门的人JTViMDg1OGRhOGMwYWI=,并且时常刻意不去制造对自己而言重要的东西MDAwMDAwMDAwMHqNjs-DpsqVg32EmbOHjZyw28ui。”87c19e34f53d1ee67d307ee5324bfe43

MDAwMDAwMDAwMHmNjs-DpsqVg32EmbKtmqu9zq2i

a66ed90093ddaf4b0aa17b0340f0d7f6df2efc34

XjViMDg1OGRhNzc2YTM=

dff0aa1a993b48bb8d734a34d0934cf018d0a29a

252586ad6a7451b3c9aadf240f8c3427

75d81e4d6f643a3883ce89dbd50b8b28

是啊MDAwMDAwMDAwMHmNjs-DpsqVg32EmbN6hKuwpb2i,如果生活里没什么东西对自己来说是特别重要的6cdff93b0ac680bc0cee42afe5d75f26,那就没有那么多必需品MDAwMDAwMDAwMHp9js-DpsqVg32EmbOHjZ28k62i。没有那么多所谓的必需品6d5a4868e9528ca97d57b4f74087b86a,你就不会沦为物品的奴隶JTViMDg1OGRhOTVmYWI=。毕竟a414d9bd7958ee57a8f5202bcc24245fd531fe07,学会为生活做减法24d1236bdce9d7531d0c24fd70d64f73cc8ea87a,也是一种幸福!da0a15c7732d33ab2c7fc699fdc85c6f

less is moreNWIwODU4ZGE3N2YwMA==

专注有时候比高效更重要MDAwMDAwMDAwMHmNjs-DpsqVg32EmbKtm6CxuL2i

NWIwODU4ZGE3ODI3Mg==

“你有多久没有一次只做一件事儿了?你有多久没有一次只听一种声音?你有多久没有吃饭只配一种菜了……”5985e0aac844d6fe9f809dbd5098516b9413e8ff

 MDAwMDAwMDAwMHqNjs-DpsqVg32EmbKtnmOypc-i

在这个高速发展的社会里722d43baa204f6d2f50f5f246e6de0a9,越来越多的人已经成为了多线处理器4ed70da23442aa94d2a2834ec598fe7a。你常常要身兼数职ITViMDg1OGRhOGNiZWM=,同时处理很多问题5cbbb5270e4072d6362e3f9aaa3e42a59eb49ced。于是人们很久没有一个时间集中注意力只做一件事情了KjViMDg1OGRhOTY0NzI=017f72a6f22a531170e919768b9b3cdb

 JDViMDg1OGRhNzg5NTE=

于是离开城市的实验对象被要求一次只做一件事情MDAwMDAwMDAwMIijjs-DpsqVg32EmbN6hZ2xpcei,吃米饭的时候只搭配一种菜c6c3f33743d8ece76431e4c08a318b0b9b1d4f54,安静地聆听一种声音MDAwMDAwMDAwMHp9js-DpsqVg32EmbOHkGO8k6miJDViMDg1OGRhNzhiMDE=

78f80d969575a0d7aa7d4612e13500482a8f558c

于是MDAwMDAwMDAwMH6Qgd2FpriYjn13Zb1lkGe9sqGi,我们通过镜头看到了刚做好的米饭搭配炒好的牛肉c4ac16d5592675ccbf3dff131894664eMDAwMDAwMDAwMIijjs-DpsqVg32EmbKtn56wpa2i

2e4683a596cd89836fc99c356a75462e

MDAwMDAwMDAwMH6Qgd2FpriYjn13ZLOHeGS8yKGi

JjViMDg1OGRhNzkzMTU=

MDAwMDAwMDAwMHqjjs-DpsqVg32EmbKtoq2xy8-i

MDAwMDAwMDAwMIF9js-DpsqVg32EmbKtomO9ta2i

寒冷冬日里一份热乎乎的萝卜牛肉汤MDAwMDAwMDAwMHqNjs-DpsqVg32EmbKtomWyqK2i

QDViMDg1OGRhNzk5NGQ=

bd1e489f84fbc9a4d00ad4d21f359b53ae62dc16

MDAwMDAwMDAwMHp9js-DpsqVg32EmbKto5ywy8ui

MDAwMDAwMDAwMH6Qgd2FpriYjn13ZLOKhZywsqGi

c7363d37e63aacdb068104250c7bf90f

一个人安静专注的看一本书7cc9f216e0de75e87fbacd3e7875c8fbbdb80c9e

1f861378f9e12c86c1de0422d99a0462474cb0b6

7ef2565388cfd7acbb55818cf2df9439

e2866946b31ef782d690fd726c90a09ee633994b

51f60d23c947b9df5eed2702f41b09e5

b68cf90f555fd79d7059d18ad4dae55b

仔细地聆听小溪流水的声音6703c24719847a5fc4bff6b6768775e6

MDAwMDAwMDAwMHqjjs-DpsqVg32EmbJlfZyxk62i

988f9cb6c2b2376908026ba77f452d1d669361d6

8210fa241d908a56abcab23c7887fdccc698f2bf

224cd828377a2ab91a40b8ca3f3ac9169b4e9e50

节目还给大家传输了一个概念adb6a4e5a083431f73e5049b25189701,ASMR00ae85ef8c3cfb9c82c0eb2ca3ed444bb2b24444,即诱导心理上的安定与快感的声音MDAwMDAwMDAwMIF9js-DpsqVg32EmbOHkGewpbGiMDAwMDAwMDAwMHmzjs-DpsqVg32EmbJlgKywqLmi

JDViMDg1OGRhN2I1MGU=

de79777d85c21dc779ce9a32b6e7c8ab

NWIwODU4ZGE3Yjg2Mw==

ec8f345b349ec63d309ab66b8084e09a

0e92f4d32993781d32bab33d4fc51ed728a319f5

比如说写字的声音MDAwMDAwMDAwMHqNjs-DpsqVg32EmbJlgZ2wtaWi

MDAwMDAwMDAwMHp9js-DpsqVg32EmbJlgZ68zqmi

5045c9e47c2e4cb84902c7d8f8fbc92aeaa20835

296f2412e8a85bfb98b6cdfadb1c8743

5db9e6ea228b9580c84047ea0e71252d

烧柴火的声音e28635fc675f235b160502aabd37d96a

0a12410152a6a37d57ee8f186844c98d

MDAwMDAwMDAwMIF9js-DpsqVg32EmbJlhGa828-i

MDAwMDAwMDAwMIF9js-DpsqVg32EmbJlhGixk72i

a756ada8cde6b5cf541b616497ac9c06

林中雨声MDAwMDAwMDAwMHmNjs-DpsqVg32EmbJlhZ29pcui

MDAwMDAwMDAwMHp9js-DpsqVg32EmbJlhZ-ypc-i

MDAwMDAwMDAwMHmNjs-DpsqVg32EmbJliKqwpbmi

MDAwMDAwMDAwMIF9js-DpsqVg32EmbJliKuyqK2i

JjViMDg1OGRhN2Q0MmU=

0fcd3c14917f0341cb59a6db48c756dc

切菜声9eb9340f39f5dff320d4acf0deb9fce9

5ef89b6be474e54fc7ec012d1b031ce4

3de11210ac8ae5d3051b93a5a34ba76f

MDAwMDAwMDAwMIijjs-DpsqVg32EmbJliZuypcei

70cf63856b8afeae716bda764cdd8dfa

静静聆听都能给人幸福感JjViMDg1OGRhOTZhY2Q=1e1b12491797470e805a90dfe998dad04e3fe102

XjViMDg1OGRhN2UwODA=

可是生活在城市里的我们9457a9f318c945d99c638b81e985b6d4,每天从一睁眼JDViMDg1OGRhOGQ3Njc=,耳朵里就开始接收各种声音XjViMDg1OGRhOGQ5MTA=,机械声、汽车鸣笛声、地铁声……你很难静静的只听一种声音bacc58d124fbc7a61efa0a9115803cd1012937ca,更别说投入地只做一件事情63ddce773b200bc5a0449fa667af289e232a3d4d23c34727fef96856e830b6b7

MDAwMDAwMDAwMIF9js-DpsqVg32EmbJljKyxk72i

401a1d6495bef9a24ff207d7a99df3ec

0efcb961d15bf911993b92fb03c8d758

415d3afa0ffab23b255c6e093454cfe3

MDAwMDAwMDAwMHp9js-DpsqVg32EmbJljGiw28-i

吃早饭的时候MDAwMDAwMDAwMHp9js-DpsqVg32EmbN6iZu9zr2i,你会打开邮箱看一下今天的工作内容;做饭的时候0a6f69a4c8e3e8865e1fd3e84f136e1c56ed23ea,你会追一下最新的综艺;看书的时候fc819129439e029561fbe301b470d3b9,你会不经意地播放背景音乐;甚至连上厕所的时候JTViMDg1OGRhOGUwZjE=,你都要拿上手机刷一下信息……没错MDAwMDAwMDAwMH6Qgd2FpriYjn13Zb6HfGS82KGi,你已经很久没有专心致志地只做一件事情了4e48811287ea7e039c1a23717268e6c41f37e03b122d764e49a64c4bf2bc17d057fd387c

人们常常会被择一事做一生的匠人精神所感动c274ce1d191f4704802c00983c20ba07d7a050bb,因为他们可以投入地只做一件事情dd0957f606409ef32e7aab74625f84c330d6da88,并且将这件事情做到极致3ed367057779293637370d8b91e76543417ff513。这其实不就是“less is more”最好的例子吗?7df78a22e877e3ca2398f2d25da43b02dbb55d2c

生活给予我们的总是很多MDAwMDAwMDAwMIF9js-DpsqVg32EmbN6jGWw28ui,但到底如何选择JTViMDg1OGRhOGU5MWI=,却在于我们自身84809c86273ad8b4a4820708e5323d0b3f429d4d。有的时候我们不一定要样样追求最好81c6316ca8c47753c35a407f7fbec98c388f4e89,踏下心来尽力做好一件事MDAwMDAwMDAwMIF9js-DpsqVg32EmbN6jZywzq2i,往往也能给你带来更大的幸福感MDAwMDAwMDAwMHqNjs-DpsqVg32EmbOHmquyuLGife805f76bbed7e04b1c1dea592a690f4

0838611ce9aef5a8fb6dad9e8c11f280

有时候专注比高效更能打动人JTViMDg1OGRhOTc0N2I=073b00d46438836df8144208a1106d428e491704

235af5fb48cde7f37f63c34a4dc06e5d

b4f1fdfb23a4ee95cdcb3d5ce5630e3e

d6ce2e168aa365673dd1e753efe1221641fbe466

XjViMDg1OGRhN2Y4NzI=

XjViMDg1OGRhN2Y5ZWY=

看完节目QDViMDg1OGRhOGVkZmY=,学姐在思考de9dace56649ccbf1f402fe8df48efc1,像《林中小屋》那样所走就走的逃离或许我们实践不了b2bb32f9c21165d5177cf558a560e253,但是我们却可以给自己的生活来个“日常治愈”d5f3fac1acbcaa184c6de0512971b624e57d80964638d1dc1d833db9c055d66da4dbddf1

52f7e1590fad76e50210ffa8550147f921e155bc

bcfa43ccd61f24d5cbe06f947bb110ab

1.    1小时逃离计划KjViMDg1OGRhODAwNmM=

MDAwMDAwMDAwMHp9js-DpsqVg32EmbN3eKq827mi

可以给自己每天固定一个逃离时间MDAwMDAwMDAwMIF9js-DpsqVg32EmbN6kKu8tami,在这1个小时内ebd5f5ec38dffe0f864ac9de73ddbe8448df0619,你将自己完完全全地归还给自己4916a7df575a98ae912bbb504e9c34dc。做一件自己最想做的事57d8e99cafd704c3270e0cc18c0a17ee,比如看一本书d4d80680ad68cd4b451d4f5403cb4936706802cb,做一顿饭JjViMDg1OGRhOGY5MzA=,听一首歌……在这段时间内尽可能的投入自己XjViMDg1OGRhOGZhYmQ=,获得身心的愉悦;d0fcaaf04ce44a145878396d549cd68b

QDViMDg1OGRhODA1NDg=

比如你可以将工作日每天睡前一个小时定为自己的“逃离时间”0e53d5ffb3842be89f858462dc1267f7,然后在这段时间之内092aebe6df26a6a823e1e6c141467d75,手机静音或者关机6206bf68e9ed24f707eb8188079e8226485bf557,将它放在一个距离自己比较远的地方55ac1ec91651b4e7f7c0afe7d5561c6c0a3ba2ab,然后开始认认真真地读一本书fd1e26237159e9f27b45193963a7612112516548NWIwODU4ZGE4MDZlNw==

bc653d914e027a2650d4c4dd56f6ec34

为了避免分心a9cebb69562abf1ab44d43bd0b40e9e7fc5f9a3f,你还可以将书里的内容读出来MDAwMDAwMDAwMHqjjs-DpsqVg32EmbOHmmi8tcui。当然20228ea19aab7a8c75df96b08a72fed7,如果你是选择做其他事情也可以0813c1783dff44d5290108dd8a3157436791afe6,但记得JTViMDg1OGRhOTA3OTk=,一定要将自己的做事情的步骤说出来MDAwMDAwMDAwMHmNjs-DpsqVg32EmbOHm5yxpbGi。不要觉得自己好像一个白痴MDAwMDAwMDAwMHqjjs-DpsqVg32EmbOHeGa9y6Wi,因为投入的你其实正在一点一点被治愈MDAwMDAwMDAwMHmzjs-DpsqVg32EmbOHm529pbmiMDAwMDAwMDAwMHmzjs-DpsqVg32EmbN3eGe9pami

d6f6c21736ac5b509d6f13507abc306cc78169aa

0092ad792af0a766561d5450604817b8c447dcf4

XjViMDg1OGRhODBlYjI=

ITViMDg1OGRhODEwNGM=

NWIwODU4ZGE4MTFlZA==

2.   寻找自己的“ASMR”c0349d17519c7a292a80df3eaad41306

4e69d1764c1e3ba31b111654e27ef3a12963d202

出去玩的时候108b92b2b76c53d56da00c4f32eb524c3e58a19f,可以有意识地记录一些让自己感到幸福的声音MDAwMDAwMDAwMHmNjs-DpsqVg32EmbOHeZywqL2i,做一个属于自己的“ASMR库”MDAwMDAwMDAwMHqNjs-DpsqVg32EmbOHm5-xy8ei。然后每当自己情绪特别不好的时候fcef8080a2478ac7644dfee8bfbc211d10a6da8e,就带上耳机听一听c8a899f956428c0b781972b44d22cf931a1dd192,保证可以让自己满血复活eefdf6faa07e52a487aaba9513dc5d3cNWIwODU4ZGE4MTZjNg==

MDAwMDAwMDAwMHqjjs-DpsqVg32EmbN3fGawuL2i

比如下雨的时候XjViMDg1OGRhOTEwZjM=,你听到窗外雨点“吧嗒吧嗒”敲击地面的声音MDAwMDAwMDAwMHp9js-DpsqVg32EmbOHfKuxqK2i,觉得瞬间沉静了不少MDAwMDAwMDAwMHmNjs-DpsqVg32EmbOHfKy9qK2i,那你就赶紧拿出手机把它记录下来;再比如当你回到家中146403abf36c02bfdb209296fbfe1b61,在听到孩子没心没肺笑声后MDAwMDAwMDAwMHmzjs-DpsqVg32EmbOHfGWwtami,觉得帮你赶走了好多疲惫MDAwMDAwMDAwMHmNjs-DpsqVg32EmbOHfGa8y7Gi,那你也要赶紧把它记录下来·····8a300f53738061a6d03570e13a6fad3e

MDAwMDAwMDAwMHmNjs-DpsqVg32EmbN3fZuxpbWi

久而久之形成一个属于自己的“ASMR库”0b058a3eb1b14742f3c22f12d4cdbd46dd10f34b,下次自己心烦意乱或者被领导骂心情不好的时候b7d9e1df72cbf05ef853edf3224725173f3648ef,就可以拿出来听一听b59002fc00d5ffcabc28fa05a6b2b279,脑子里还可以想一想当时的画面22a9a1e1b9e778aef3be2aaa7ea4fd26d6d3baca,保证用不了多久MDAwMDAwMDAwMHp9js-DpsqVg32EmbOHfaC8262i,你的心情就会再次亮起绿灯MDAwMDAwMDAwMHqjjs-DpsqVg32EmbOHnquyqKmi0a934efd5bc14efa315677be1b1ddb77d228d006

70fd73ee6077e94ba7c18fb98dcee400

641ab34de0e7083f0362fc95bba331fe3708e091

MDAwMDAwMDAwMIF9js-DpsqVg32EmbN3gKq9pcei

JTViMDg1OGRhODIzYTI=

bf7addb8a9d8d70ce01456b60208dfff

MDAwMDAwMDAwMHmzjs-DpsqVg32EmbN3gGSyqKmi

3.   做一个属于自己的“极简计划”9c776bfbb80397d4dd6941031256c83d2a4c5a15

ad06f888d0b113a68e73cf2479195564516cfe34

每天扔掉一件对自己来说不是那么重要的东西1628d82ae3b2f76a23ff302235085c1a,并且把它拍照记录下来8b82e696de76bd982ab8f9f2bb605f81ec50db12,每天打卡MDAwMDAwMDAwMHp9js-DpsqVg32EmbOHnq2wy8ei。坚持一段时间dbfe928f2040af679ef59683479b9d7e6583c714,你就离自己的“断舍离”又近了一步KjViMDg1OGRhOTI3NDk=,不是吗?MDAwMDAwMDAwMIF9js-DpsqVg32EmbN3gZuxtb2i

24152a9254813a9f6e902aa798016832

比如f00a423a1799724854a63ad5d8faa56515038172,你可以在自己的微博或者朋友圈先立下一个“断舍离”的flagMDAwMDAwMDAwMHmzjs-DpsqVg32EmbOHgGixqKmi,然后靠群众的力量对你形成监督22f54300a154edc17fa16598cbec126a5a4f3c16,每天上传一张扔掉东西的照片MDAwMDAwMDAwMIijjs-DpsqVg32EmbOHnmO9paWi。刚开始可以先不要把战线拉得太长MDAwMDAwMDAwMHp9js-DpsqVg32EmbOHgZ2yqK2i,不是说21天就能形成一个习惯嘛4de7c2a9764bbf3791e67d05212b9cae,你可以先定一个21天的小目标79525004f207ee7ae1c00ceacae6173f8eba6d78。然后循序渐进a87aee2d68fb9cc5da3e39014e8b2785,慢慢改变“作战周期”KjViMDg1OGRhOTMyYjE=,实现不同层次的“断舍离”45639f0e95033804d5bd4d05ca55cdeb57dddc93abbe7a5c60a5481ed655917642c87c6f

8c8586b0aef7ea85bb5a168412af539a

每个阶段目标完成后IzViMDg1OGRhOTM0NGE=,都奖励自己一顿大餐c66de41129824d9ee4047c2dfccb53c7,是不是也觉得很满足呢~XjViMDg1OGRhODMyMmI=

4f42e72c7413e36bb425f843803caf8b

XjViMDg1OGRhODM1NjA=

5c85440c5941f3427052dcf28fdc8a907f07054d

IzViMDg1OGRhODM4OGE=

0737409133eeb5a3d4f608f7a05fb42e

学姐觉得MDAwMDAwMDAwMIF9js-DpsqVg32EmbOHhGWw28ui,假如生活欺骗了你IzViMDg1OGRhOTM5MDk=,不要悲伤MDAwMDAwMDAwMHmzjs-DpsqVg32EmbOHhGixy6mi,不要心急05675a70a13a106ce977d811e60a20592b597635,我们修炼好自己a44994089d77f48130afb94a6b3deb3a,说不定就能给它一记漂亮的回击!MDAwMDAwMDAwMH6Qgd2FpriYjn13ZbFlfGe9oqGi

QDViMDg1OGRhODNkNzg=

f7d6a88775dfae85f04ea950870a407d67989855

fc28b17163afc855aa34012af28b9604

23f7ee143c8d1b156f06edbe0d8a6682

ENDMDAwMDAwMDAwMHmNjs-DpsqVg32EmbN3iKy8y8-i

29f52ce2d7ca95aa0f7d3c9869afa45a

成为更美好的自己MDAwMDAwMDAwMHqjjs-DpsqVg32EmbN3iGS9zr2i

92ed4294899e7be4dd4107c87ba1351f


MDAwMDAwMDAwMHujjs-DpsqVg32EmbN3iGixpbGi

上一篇:10点开始、前1000份:Three Squirrels 三只松鼠 夏威夷果 265g*2袋

下一篇:京造 迷你桌面便携手持风扇 直降10元

举报

大家都在看

正在加载,请稍候...

评论(0条)

 
发表评论请

正在加载,请稍候...