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同样生活在北上广深,为什么你的幸福感就这么低?

不知道从什么时候开始b65d71e0d72d606daaea3abb1323fe59,早晨叫醒你的不再只是闹钟e53de9ab8a7f3929a190fc1a74d0904b63d6fdac,还有手机推送的各种杂七杂八的信息;NWIwMjE3YmJjODNhZA==

MDAwMDAwMDAwMH6Qgd2DzKiXjaN8m7N3iKqysqGi

也不知道从什么时候开始ITViMDIxN2JiZGMwNGI=,即使在拥挤的地铁里JTViMDIxN2JiZGMxYWE=,你还在得回复着各种各样的工作信息;XjViMDIxN2JiYzg2NmM=

e96f3a6d2a94382a592876139bbcbf09

更不知道从什么时候开始c30584cdf54ceea0adaa3d69729b69631e524863,生活被无休止的工作压榨得所剩无几03d3e2d7c2b9c67c79c20612da0ef652,写不完的邮件MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr56hGO8uLGi,做不完的ppt56cbaaec3d044e8b6fb69dfd4f43524f,打不完的电话……MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr2tnmewqLmi

7e61dcaf1e0e331320a025899935cbe6

即使是休息的日子d05d8ec59c58c2cdde8065ffe9671ca9c836411b,你也不能全身心的放松自己da5e63546f538f59da03725e1bb91b18,脑子总是处于高速运转中c6a9b4c7083acb75f6bc5ca40bd57a6eb81e1de0,无时无刻不在焦虑……于是MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr56hZyyqL2i,你对现在的生活充满了嫌弃2dec38758e8a9eff4b310223290499b3,甚至想过放下现在的一切288f2a95b67b14dca8daa990b8d47cb46d270224,来一场说走就走的逃离?JjViMDIxN2JiYzhiY2U=

ITViMDIxN2JiYzhkMjQ=

22cbb2d2575c2f3206685eb1ba8f03dba764472d

可逃离到一个新的环境真的能帮你解决这个问题吗?QDViMDIxN2JiYzhmZGU=

f969cad38f2a7bed8750059749473699

学姐觉得QDViMDIxN2JiZGQxMTE=,或许不能215e5bb61150ab5db5f8fe99cca915095b1ee681JjViMDIxN2JiYzkyODY=

09d83f06b2670acb895c728ac940b584454113d9

毕竟新环境只能让你暂时不去想这些问题e698b7c4affc797bf444da01a481f031,暂时松了一口气aa25ff3da44947fc95046ddd1255ec7d076c3208。但它终归是一种逃避c57b077a1452fb6d02f3e965b25d8a6c1671d328,只要你不直面问题QDViMDIxN2JiZGQ1NDk=,问题就会一直摆在那里MDAwMDAwMDAwMH6Qgd2DzKiXjaN8nbOHkGewyKGiNWIwMjE3YmJjOTUzZg==

MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr2tomSyqLGi

那么到底怎么样才能更好地解决这一问题呢?ca9126100bce6e028a8a19e8844d970773e257fe

ITViMDIxN2JiYzk5NTk=

学姐从最近的一档韩综《林中小屋》里得到了一些启示——虽然节目讲述了一段“逃离”的故事MDAwMDAwMDAwMH6Qgd2DzKiXjaN8nL53jZux2KGi,但除了“逃离”JjViMDIxN2JiZGQ4M2E=,我们更应该看到00121b163336fbd8303b7b69385e35ea,一种如何学会让生活慢下来的“治愈力”!毕竟“逃离”只能治标MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr56iZuwy7Gi,“自愈”才能治本!IzViMDIxN2JiYzlhYWQ=

JDViMDIxN2JiYzljMDI=

MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr2to52xqLmi

JTViMDIxN2JiYzllYjQ=

7d9749c88957a944f7c8b78b365ce84d98fe2427

2a86fcc53d25f948bca72b8d8beb302ab74d6940

这部声称“自发性与世隔绝纪实片”的综艺节目ITViMDIxN2JiZGRjYmQ=,是由深受中国综艺爱好者喜欢的罗英石(锡)制作79c52f748d62b1a2f961da214d510a16596b672f,他之前制作的《花样姐姐》《三时三餐》《尹食堂》等在国内圈粉无数JTViMDIxN2JiZTk5MGI=。这次的《林中小屋》更是一出现JTViMDIxN2JiZGRmOTA=,就在豆瓣上拿到了9.0的高分MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr6HomixuLmiMDAwMDAwMDAwMHp9js-Dpqzcgmh8mr1lfKu8ta2i

 JTViMDIxN2JiY2E0MGQ=

节目请到了朴信惠和苏志燮作为实验对象KjViMDIxN2JiZGUxMDY=,让两位嘉宾分别入住位于济州岛某森林中搭建的两座小木屋里0c0326aeffaa662f4ba0f992e56f3d8d,开始为期三天两夜的与世隔绝的生活3b9fcb55ffa6681f2baa144f8f0381e3。在这座小屋里MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr56jKy8262i,所有资源都是有限的c7517f17ed7c473f33e1776f6960a12fd1cce8e7,嘉宾想要获得的水电暖都要靠自己动手b4a3c32b2034bb3201ec9ec0b97ea48d,并且要不断完成来自“幸福促进委员会”(节目组)发来的任务8ddbeb319ce5700c0f739e49a579963ecb5f1683cf1e2fe313839cf1cbf05defa443f892

MDAwMDAwMDAwMHujjs-Dpqzcgmh8mr1lfGS8uLmi

MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr1lfGawpbGi

cecd21728485362f6ab2854aa57c654abf1c0b51

QDViMDIxN2JiY2FhZDI=

172e94e0c653bb420e4d11389a0bd41c584faa2c

3ea12968d0319c1d644fa6600cf9147d589ce29b

KjViMDIxN2JiY2FlZGU=

MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr1lfaCwzqmi

b481c2f7b8558981a07f0cef4e2ff5d3

cb0e4617549de08f52838cf1dee92d2e36e5f62c

节目录制期间没有工作人员出入8da96bd6a8c149d45ae2fc1c5e1ca33a,大量镜头要靠嘉宾手持摄像完成28f4131bca365e9ab000122ce9176038aa8dff9a。这意味着整个节目没有人与人的互动MDAwMDAwMDAwMH6Qgd2DzKiXjaN8nL6Hn52woqGi,嘉宾完完全全过上了“一个人的生活”0ed1384c6720c61e071dec35302214e5752f68fbb11279ed13a469570ecb4f3df645f92ada916666

3dea49e6bd781fe6543d41c622029acf

本来以为没有了互动MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr56jZuwzq2i,没有了剧情NWIwMjE3YmJkZWNjNA==,没有了撕逼QDViMDIxN2JiZGVlMmQ=,“一个人的生活”会特别无聊4a4cd0a3ac16ff30a74bcbb9bba58af6f40e5cba,但是学姐却发现e5566111e266b25e2bf24c21910133b3,这个节目居然神奇的让学姐静下来啦!MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr1lgGS9pc-i

ITViMDIxN2JiY2I4NTk=

后来学姐仔细思忖了一下XjViMDIxN2JiZGYyOGE=,让学姐静下来的MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr56kKy9qLGi,除了安静的自然力量c286910300945f3cb460be8acfb2b6b1d56935f8,还有罗PD教会我们的那神奇的“治愈能力”!4d5221351a08195cfc57cc6e3ce464a9

JDViMDIxN2JiY2JiMDg=

ITViMDIxN2JiY2JjNWY=

NWIwMjE3YmJjYmRjZA==

8a8ff4b35c2b306612a82ada6e9bd9de

b6e5766e45ef4dd077f9e0469167cbc1

抛掉不必要的东西或事情MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr1lhKq9taWi

人生也会变得简单吧7a58d739b63d5fb6928f5f30a1f1d73a

fb94b68deb09334bab06bb1a31778487

果不其然JTViMDIxN2JiZGY2Y2Q=,和所有的生存类综艺一样KjViMDIxN2JiZGY4MDM=,嘉宾来到这么简陋的环境下NWIwMjE3YmJkZjk3Mg==,第一件事情就是“断舍离”a07ace301c0113ecccb2d34bf2c673ac,帮你减轻生活的重量c6635bf7eb3527f5b86f448bf3009a42037f3e17bfc276030fef291f850574c8c1a75337

MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr1lhGWxpbWi

“除了必须要用到的物品MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr56kZywtc-i,请把多余东西放到门外的回收箱子里082706698a31ffe3ca3524c335539f28。”幸福促进委员会发来了第一个任务MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr6KfK2ytc-iXjViMDIxN2JiY2M4YmU=

MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr1lhGiwqKmi

f989af00a11402a447923ee07c233e3f

JDViMDIxN2JiY2NjY2Q=

MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr1lhZ6wuKmi

JTViMDIxN2JiY2NmNzM=

49a1b0804944f86ffa5b44510b66b933

eed33a9eb791f89a05df3f686cfe121f

然而对于带了整整三大箱行李的朴信惠来说a3c4746b4fcceff44cf6b5150b341e67b98dae19,这简直是一件不可能完成的任务MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr6KfGSxtami。毕竟这三箱物品都是她精挑细选带过来的KjViMDIxN2JiZGZlZDA=,不管是食材、衣服还是护肤品ITViMDIxN2JiZTAwMmU=,对她来说都是必须的cbaaf86af7c5acb0743b33291bd18925,没有一件可以拿走c4bd369ffea48eba72caad4731f2f3f212c7db9d。以至于最后和节目组讨价还价49c2d9869e6173c12edcc0ab2d412bd9f7666c4f,只拿走了几个苹果和几根大葱c9d530db5d72e48b792e72dde3bf8c7da486293bMDAwMDAwMDAwMHp9js-Dpqzcgmh8mr1liKy8tbWi

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JDViMDIxN2JiY2Q2OTQ=

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ITViMDIxN2JiY2Q5N2E=

d2036275f58644ff6de31423230a6803

对于男神苏志燮来说IzViMDIxN2JiZTA0OTI=,就背了一个包的他本就没带什么东西MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr6HeGO9uL2i,所以他轻轻松松从包里掏出了所有家当MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr6HeGWypcei,然后将背包丢了出去JjViMDIxN2JiZWFhYmI=MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr1liZyxpcui

MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr1liZ28y6mi

MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr1liZ-wuL2i

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JjViMDIxN2JiY2UyMTY=

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2e5941ddfb197603a40fce6e16e79b50

ITViMDIxN2JiY2U2NWM=

看到这儿JTViMDIxN2JiZTA5NGM=,学姐不禁感叹:“我们都想活成苏志燮的样子ITViMDIxN2JiZTBhYjc=,却生生活成了朴信惠8d4b716b41c683e327544ed17575cbb6a7c95a72。”NWIwMjE3YmJjZTdkMw==

 af92d6aa98b98d798ec6d34923bab21b9dfced62

面对不断增加的物质需求MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr6HeZywpcui,我们在买买买的道路上越走越远4c9a50a17dae41ba4815898a92605690NWIwMjE3YmJjZWFiNg==

MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr1ljZywpcui

打开衣柜QDViMDIxN2JiZTBkODg=,你会发现里面满是能穿但不再喜欢的衣服MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr6HeZ69pc-i,但你毫不留情地将它们打入冷宫MDAwMDAwMDAwMH6Qgd2DzKiXjaN8nbF6kGO9oqGi,然后购置新欢;回看书架3af8e8205b4149840600ee5e0c81f46ce13fb4b1,你会发现上面摆满了翻了不到两三页的书IzViMDIxN2JiZTEzNWQ=,但你看到新的推荐书单还是忍不住将它们拿下;梳妆台上KjViMDIxN2JiZTE0ZGM=,没用完的瓶瓶罐罐不下几十支MDAwMDAwMDAwMHujjs-Dpqzcgmh8mr6HfGSwzrmi,可它们丝毫阻挡不了你继续种草剁手……JjViMDIxN2JiY2VkOGM=

JjViMDIxN2JiY2VlZWU=

eae0ff297bdb15b3686c27ba123e2ebf7c382100

MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr1lkKqytbWi

MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr1lkKu9uK2i

MDAwMDAwMDAwMH6Qgd2DzKiXjaN8m76dhGO9yKGi

于是MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr6HfGW8tbGi,你的生活变得越来越重MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr6HfGewuLGi,你开始为自己没有读完的书焦虑85bade8cccbcdc75a3c158988ea02ac5fef6e5bc,你开始觉得那些没穿的衣服和没用的化妆品成了生活的负担JDViMDIxN2JiZTFjMmI=,但丢了又太可惜9761e8ad2d3118c31672b5667a4df98a50023b2a,毕竟那都是你曾经的血汗……NWIwMjE3YmJjZjVjMA==

0a0c7bf35cee904d430d37e0d80eaf0341c920f7

你甚至开始怀疑MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr6HfZ69y62i,到底是你需要这些物品ITViMDIxN2JiZTIwODk=,还是物品需要你!7c52fd9477d30852e90e72d1f09a789a

MDAwMDAwMDAwMHujjs-Dpqzcgmh8mr1lkGe827mi

节目里苏志燮说:“放弃东西对我来说并没有什么难度JTViMDIxN2JiZTIyMDE=,日常生活中ITViMDIxN2JiZTIzYWM=,我常常是一个背包一套户外衣服就可以出门的人cd3d865859845d3fb0c6daf86b4ab036eaed66ae,并且时常刻意不去制造对自己而言重要的东西0a7583526a9f6e37d03ded2a21febd23988f028c。”NWIwMjE3YmJjZmI0ZA==

MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr1lkZy8taWi

MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr1lkZ6wuKmi

JTViMDIxN2JiY2ZmOTU=

MDAwMDAwMDAwMH6Qgd2DzKiXjaN8m76gkZ-82KGi

214858186aa14a4ab8008e5f8d9fca1c

a71f6a89cc4f4cbc90ea9a40af2754ee1946c96b

是啊bc87b30c30d5eebb5da6a3070b217d5e762908c6,如果生活里没什么东西对自己来说是特别重要的JTViMDIxN2JiZTI4Mzc=,那就没有那么多必需品MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr6KfaCxy7Wi。没有那么多所谓的必需品13893daff61989bc745f7dabe4e85103,你就不会沦为物品的奴隶55913146cf4f5a03f6b600c9b0eecb7792b9be9f。毕竟KjViMDIxN2JiZTJiMGQ=,学会为生活做减法XjViMDIxN2JiZTJjOGM=,也是一种幸福!MDAwMDAwMDAwMHujjs-Dpqzcgmh8mr53eGOwy62i

less is mored580895dcdac10bf0aa07a1c82f46b02

专注有时候比高效更重要de0ead74db052e8a6f86f6421879119e361d8dff

JjViMDIxN2JiZDA5NGI=

“你有多久没有一次只做一件事儿了?你有多久没有一次只听一种声音?你有多久没有吃饭只配一种菜了……”b77e8a262b1d368bb2c4f2e8bf9d0cfb1a5aa2d2

 3348e63b59c2ae9556bf9389e9f869d749d4a426

在这个高速发展的社会里f9778ff15ac6ee61607aa4ff2a0afc4e,越来越多的人已经成为了多线处理器XjViMDIxN2JiZWIzYTM=。你常常要身兼数职MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr6HgZ-wk7mi,同时处理很多问题JjViMDIxN2JiZWI1MjM=。于是人们很久没有一个时间集中注意力只做一件事情了MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr6KgGSx27miMDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr53eZ2ypc-i

 MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr53eZ-wk7Gi

于是离开城市的实验对象被要求一次只做一件事情MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr6HgaC8y72i,吃米饭的时候只搭配一种菜34d502315eeb5b9932369960244f5e1ac58a6ed1,安静地聆听一种声音KjViMDIxN2JiZWI4MDA=012fcf3e2eb24784b12eef3c3bb3d6d9feb803c5

QDViMDIxN2JiZDEyMmI=

于是MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr6HhKyx27Gi,我们通过镜头看到了刚做好的米饭搭配炒好的牛肉MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr6KgGexta2iITViMDIxN2JiZDEzOGI=

ae20a202a6aefb50f94d1dce9a20189f

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XjViMDIxN2JiZDE5MmU=

4419b3c3a4d2abb9b15eb8feb2a8002b680bb735

寒冷冬日里一份热乎乎的萝卜牛肉汤37c33495140ac74b2bdbd56f5831efde46a15419

MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr53fZ2x262i

MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr53fZ69zq2i

MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr53faCx28-i

MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr53gKq9tbGi

c5b02509ddc9ac1636810c09f79b08d6c93df289

一个人安静专注的看一本书IzViMDIxN2JiZDI0ZTE=

MDAwMDAwMDAwMH6Qgd2DzKiXjaN8nLGdjGOwsqGi

8913f5e3f12e786b82c306a11082e8ca

IzViMDIxN2JiZDI5M2M=

MDAwMDAwMDAwMHujjs-Dpqzcgmh8mr53gGiyqLmi

2184412c1c0d75c9b3d2b95f0fa9d42b

仔细地聆听小溪流水的声音MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr53gZ2x262i

c6d007ec111ddf714d9b221e3998cc40

2746d2bc74b16fec8f0e1de0aba4815a

JjViMDIxN2JiZDMxZWY=

cdd2c4c1866b9093d8ec8c263b58865361bee8fb

节目还给大家传输了一个概念dcab3917598a98935170c832e3067b01f82502c6,ASMRJDViMDIxN2JiZTM2NTI=,即诱导心理上的安定与快感的声音80a6abb8c9ebe50200111548aa53dbb6df203a41XjViMDIxN2JiZDM0ZDc=

MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr53hGSwzqmi

e44709dfd91a73d1b9d97e778485bbec

c90e9dd23bc80961e6bf6fe30b50c619

MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr53hGixy8-i

ITViMDIxN2JiZDNiZWI=

比如说写字的声音KjViMDIxN2JiZDNkNmU=

JjViMDIxN2JiZDNlZWY=

QDViMDIxN2JiZDQwNWI=

5181570da6fa19e793c141460e6eaa8c

MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr53iKywk6mi

烧柴火的声音1182d9099bb066f5e7a311e19fcfc3ec

f4122971e5ecf13accf16051937d1b61

b09cb2145c45b67df08dad6f11483820177621ce

37d9519f57cf6c78e83b8a7fed5f939dc0ed249a

MDAwMDAwMDAwMHujjs-Dpqzcgmh8mr53iGixy6Wi

林中雨声357e713257253a6906b62a94ebc8e6d828435b2d

ITViMDIxN2JiZDRkNmM=

MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr53iZ68zrmi

804363252ec0449270b53295a058dd937033211f

XjViMDIxN2JiZDUxYzY=

JDViMDIxN2JiZDUzMmY=

切菜声NWIwMjE3YmJkNTRhYw==

441124460ebacacde36943d6110551c767ed2ebb

86e518443469cd655da8b25850b99fe5b3c07578

cfa2ffe256521bc9c6650fc769a02ca76de60929

XjViMDIxN2JiZDVhOTI=

静静聆听都能给人幸福感29f49f5f1bdd45dc0f72b091eabe44a02d5d4c71NWIwMjE3YmJkNWMyMg==

MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr53jZ2x27Wi

可是生活在城市里的我们b694aee62707a8f0ca8401b4fedd531e,每天从一睁眼MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr6HhGa9y6Wi,耳朵里就开始接收各种声音JjViMDIxN2JiZTNhNTI=,机械声、汽车鸣笛声、地铁声……你很难静静的只听一种声音5684c1dc5b1b7b8c4b487f9f74f9beabe0d389a9,更别说投入地只做一件事情MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr6KgZ2827mi6644d8263cca925ff55dbb4c53a862bc

b29b69b01b4c94ed4834e609cbc555c8102e7acd

KjViMDIxN2JiZDYxZGQ=

JTViMDIxN2JiZDYzNDg=

604dadf8ca888235fdb8f92f37aadeac

d1cb1f9af40bc48c05915e4e4fd85df6

吃早饭的时候07b84fa3fc9fa2535f551c3d85288ec76a6e363c,你会打开邮箱看一下今天的工作内容;做饭的时候f70ce5de0d517a79a7500f8851fa2eef1d5838e1,你会追一下最新的综艺;看书的时候813cfffe16e2e11da4ac5acaaee67765e4044926,你会不经意地播放背景音乐;甚至连上厕所的时候NWIwMjE3YmJlNDE0NA==,你都要拿上手机刷一下信息……没错JjViMDIxN2JiZTQyYTA=,你已经很久没有专心致志地只做一件事情了MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr6KgZ-w262iXjViMDIxN2JiZDY3OWM=

人们常常会被择一事做一生的匠人精神所感动f1bdb14dedc8fa8d9dab6adb1c054ee7289bf2eb,因为他们可以投入地只做一件事情MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr6HiGOxpcei,并且将这件事情做到极致QDViMDIxN2JiZWMwZTk=。这其实不就是“less is more”最好的例子吗?ac3542cfca29deea306bf566e18f5052

生活给予我们的总是很多77c3ce75c9ac822a7bd97051d73469ea,但到底如何选择QDViMDIxN2JiZTQ4MjY=,却在于我们自身543bb37784f13753ec63d7ad464034006e11dbbc。有的时候我们不一定要样样追求最好ITViMDIxN2JiZTQ5OTM=,踏下心来尽力做好一件事4caab0ded08e8ae3f588e03125d017bc,往往也能给你带来更大的幸福感MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr6KhKy9qKmi57dcd0a2c27b2cbe37a6c09df2370763

fb434a6d5ed832bfd20eaff0344ffc378223b4fe

有时候专注比高效更能打动人MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr6KhGOypbWiMDAwMDAwMDAwMIijjs-Dpqzcgmh8mr53kZ2xpc-i

27afcb41c52cc6d5fc61989042058bdc

MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr53kaCxpbmi

JDViMDIxN2JiZDcxZDA=

12d2128c128e33f1a299136eaefb5303

6077f174d20d8825c2b3e6d73ed09ec38daee577

看完节目f2dfece310c055715e614b510c957b06717146bb,学姐在思考153623914ae0fea19b0030478cc246a0,像《林中小屋》那样所走就走的逃离或许我们实践不了JTViMDIxN2JiZTRmMTQ=,但是我们却可以给自己的生活来个“日常治愈”MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr6KhGS9zrGia3962b551fef7bebce68492235424e8a

MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr53mmWxzrmi

MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr53mma9pc-i

1.    1小时逃离计划f92b5d39ecb9bd68f50bedb07da801ee

ITViMDIxN2JiZDdjMmM=

可以给自己每天固定一个逃离时间9adb15adecd18f692fbb9aa099c332e65c79dcb3,在这1个小时内eeed53eda879e0e37eed0dd084965049,你将自己完完全全地归还给自己MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr6KhGax26Wi。做一件自己最想做的事MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr6HjKywzr2i,比如看一本书4c14bae74adf2b6d20ddd60890cce997,做一顿饭abe95520ecd3820e966c6045b3858f2557be3b8c,听一首歌……在这段时间内尽可能的投入自己1bdab3a2bc440095aa83fefb45c80a49,获得身心的愉悦;MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr53m52ypami

MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr53m569uLmi

比如你可以将工作日每天睡前一个小时定为自己的“逃离时间”b7708718729a5d196001a311266f2e2c92273d12,然后在这段时间之内99fa2ad44da2547f7a4b041bca132727a03f76d3,手机静音或者关机MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr6HjZyxtaWi,将它放在一个距离自己比较远的地方cfb446fd6000c8552d2c19138fbb34c0800b6bed,然后开始认认真真地读一本书b52bb176aeb13b3b877a3ae35582c7fd405b35d1f886cb12ca27b058d5480e5e

e6a5d98d32583c0e0db3ec9650689beb

为了避免分心MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr6HjZ-xqLmi,你还可以将书里的内容读出来ca65d8671e1ea12e0243b3d771e4772794c83d09。当然MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr6HjaC8tcui,如果你是选择做其他事情也可以7d2b9448f60ea95a1becdd64ec95880e,但记得6bd4f9271227bd9db801795ae175e8de299a73c9,一定要将自己的做事情的步骤说出来69e073edd6079696665c147ad1c0dbe3。不要觉得自己好像一个白痴MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr6HkK29pcei,因为投入的你其实正在一点一点被治愈e83c9c302cfd4998b34b783d4faba71665ee479bNWIwMjE3YmJkODM3Yw==

fab90498217cd47095cbba372a2a9df1

XjViMDIxN2JiZDg2YmE=

94ff5adc94e7cf2bae183e1945c329ce7e6a98d2

e69d61135140e58737f850b2c428937889a53ddf

NWIwMjE3YmJkOGI0NQ==

2.   寻找自己的“ASMR”MDAwMDAwMDAwMIF9js-Dpqzcgmh8mr53n5yytbmi

ITViMDIxN2JiZDhlMTU=

出去玩的时候JDViMDIxN2JiZTY2OTY=,可以有意识地记录一些让自己感到幸福的声音a7310b1243dca80ed5b2c95fa3830592,做一个属于自己的“ASMR库”763e89350855a1d69d4c1dbc3c870ca3。然后每当自己情绪特别不好的时候ae6f9346998cf6674af58aae8f5007fb,就带上耳机听一听JDViMDIxN2JiZTZhYmM=,保证可以让自己满血复活ITViMDIxN2JiZWQxMDA=84a373cb17fb8caf9913a2d9cfc10db3

JjViMDIxN2JiZDkwZjI=

比如下雨的时候JTViMDIxN2JiZTZjMTM=,你听到窗外雨点“吧嗒吧嗒”敲击地面的声音JDViMDIxN2JiZTZkNmE=,觉得瞬间沉静了不少MDAwMDAwMDAwMH6Qgd2DzKiXjaN8nbKgiZ2xoqGi,那你就赶紧拿出手机把它记录下来;再比如当你回到家中632f7b64070094c20911834c0b2a8e885875ca27,在听到孩子没心没肺笑声后MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr6Hmqqx27Gi,觉得帮你赶走了好多疲惫20a0cb67facf006745647a6e31a03c64,那你也要赶紧把它记录下来·····11a289ec60f15adae9abae356473abce

MDAwMDAwMDAwMH6Qgd2DzKiXjaN8nLOHgZywyKGi

久而久之形成一个属于自己的“ASMR库”3bcea2d3e867aa177ba562403b140cbb,下次自己心烦意乱或者被领导骂心情不好的时候MDAwMDAwMDAwMHp9js-Dpqzcgmh8mr6HmmOytaWi,就可以拿出来听一听d66f9114a22115fa7463c0f255859063,脑子里还可以想一想当时的画面NWIwMjE3YmJlNzg3Zg==,保证用不了多久MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr6Hmme8k7Wi,你的心情就会再次亮起绿灯f2e3325de4764654630bf10cfc7bb253290f9b034ab219e827aca3e9675c82b8a26ff9ae

0be959ed51f7a2f943e33f1e5e2f0789058dff7f

QDViMDIxN2JiZDk3ZTU=

69ddf7fabb85ccbb4138dd4a62fec3798adb69ed

KjViMDIxN2JiZDlhYTc=

cdc73910003aa6c98d82f8e4e588fa4c

4bddf5a1e01500edeb2f1ad663262c77

3.   做一个属于自己的“极简计划”MDAwMDAwMDAwMHqNjs-Dpqzcgmh8mr53o568y7Wi

269be86b45d5eef69b5123709e3a220e

每天扔掉一件对自己来说不是那么重要的东西f1676545ec90c2d88e1cfacce080888e88c9ef30,并且把它拍照记录下来MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr6Hm5yytami,每天打卡JjViMDIxN2JiZWQzZjE=。坚持一段时间5c3b6f39cbdf94ec71bfbb4b4c1a524090e387f6,你就离自己的“断舍离”又近了一步MDAwMDAwMDAwMHqjjs-Dpqzcgmh8mr6Hm5-xpbmi,不是吗?NWIwMjE3YmJkYTFiYw==

48921f810b3ccbadcb65fba8408d5ef0

比如c66906ebdcdd4ffffcdd6ae6b2366dec,你可以在自己的微博或者朋友圈先立下一个“断舍离”的flag3230d92a9f1ceca289221932f1776179,然后靠群众的力量对你形成监督KjViMDIxN2JiZTgzOGY=,每天上传一张扔掉东西的照片XjViMDIxN2JiZWQ1Njk=。刚开始可以先不要把战线拉得太长b43eb5536d9468ad59cfb7e32f249a71556a6e99,不是说21天就能形成一个习惯嘛IzViMDIxN2JiZTg2NWY=,你可以先定一个21天的小目标NWIwMjE3YmJlZDZlMA==。然后循序渐进79e3f4ad0824c60e9e942f34e6332a7c21db2621,慢慢改变“作战周期”QDViMDIxN2JiZTg5MWY=,实现不同层次的“断舍离”MDAwMDAwMDAwMIijjs-Dpqzcgmh8mr6KiGaw262ia4fe7fb3e4ac0793ed859a6d4a00ad1c

XjViMDIxN2JiZGE2MGU=

每个阶段目标完成后MDAwMDAwMDAwMHmzjs-Dpqzcgmh8mr6HnmiypbGi,都奖励自己一顿大餐2ae2870c12edc2d75c96ff4961c3ccd2,是不是也觉得很满足呢~MDAwMDAwMDAwMHujjs-Dpqzcgmh8mr56fGWxuLGi

44337a3a98f1f514f49d2e5d2a62818f

KjViMDIxN2JiZGFhM2E=

MDAwMDAwMDAwMHmNjs-Dpqzcgmh8mr56fZuypcui

KjViMDIxN2JiZGFjZWU=

NWIwMjE3YmJkYWU1NQ==

学姐觉得e3307d339398bb912c0b0515fd790f8bb716b79b,假如生活欺骗了你b2d34726876144841243ce64eaf3cdf8f44e06e7,不要悲伤e202e5fcf1801028ec189e56d2f59a30,不要心急5a7a03a68c216aa27584f75399ae480d,我们修炼好自己f7f2b8d2d5f54818ac1286586363ddb5,说不定就能给它一记漂亮的回击!492256005591b9aba8b13809272c79c0

21d6a4f498f8f45d5763040d52f8c6d497a0a51a

b07503d3e122736937be0157de923a2d6f5cf7a1

023e81db086cd21120aa08fe0a48347424523da8

482afdc8a7c9ab48793675f8d93acf7d

ENDJjViMDIxN2JiZGI2YTg=

JTViMDIxN2JiZGI4MDU=

成为更美好的自己a26100391f9649dab629a5b8ca02003e449f40f4

4ad55bab6449daa18f763c2d7dad7429


IzViMDIxN2JiZGJjMTA=

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