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视知医学说丨凭什么外国孕妇能跑步,中国孕妇只敢躺着?

中国人总说MDAwMDAwMDAwMHmzjs-DzMfQgaCWm7KHiKq9y62i,怀孕了要静养MDAwMDAwMDAwMIijjs-DzMfQgaCWm7KHnmSwqLWiMDAwMDAwMDAwMHqjjs-DzMfQgaCWm7J3o6CyqLGi

277b3ff646e0f6e79392fbf6d984b0627dac54b5

但国外很多辣妈730182b488223707bf95a9dbd519f664b87cec14JDViMjdlMjdjNGEzNTE=

怀着孕也没耽误练肌肉跑马拉松99b9feace98e45b4927c71e96d259a3957851ecaMDAwMDAwMDAwMHmNjs-DzMfQgaCWm7J6fK2yuLmi

KjViMjdlMjdjNGE2MDQ=

她们就不怕流产吗?JTViMjdlMjdjNGE3NWE=

难道是因为体质天生就比中国妈妈强?MDAwMDAwMDAwMHujjs-DzMfQgaCWm7J6fGa8tb2i

ITViMjdlMjdjNGFhMGQ=

怀孕了到底能不能运动?29cb4b5f44e052724903c211b9ec50d18449d711

如果运动有好处8b2f48bc1d33ee46b19f9c8d92b323a2771ad11cMDAwMDAwMDAwMHqjjs-DzMfQgaCWm7J6fZy8uL2i

那运动多长时间最合适?ac5962f4f9ee1ff82ba5437fc3c84fb2731e1ad0

JjViMjdlMjdjNGFmNzU=

让北京协和医院妇产科主治医生彭澎告诉你吧!2fb8904979de8adf4923fc1d19ce88785cf30abf

这里是视频链接58700f5144dca91eefae0cfa193719df

26e58da5f080d91d88d96618db1ec3ff

· 温馨提示 ·60eab36e555892e9cb5cce15447b792f

没有Wi-Fi的同学可以移步下方观看文字版JjViMjdlMjdjNGI2NTg=

MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7J6gGW8tbmi

这里是文字版b9d17a9fc980eb1caa00529c5c1b8f27806e11f5

JDViMjdlMjdjNGJhNzM=

生命在于运动4dcfd4e583ebdd6c0eeebf924e289854,许多妈妈揣着孩子时动得太少649c7c98795b891de9d08905f99c4860,反倒引发了各种孕期并发症MDAwMDAwMDAwMH6Qgd-ElLjdgmh_YrN3m6CwoqGiMDAwMDAwMDAwMIF9js-DzMfQgaCWm7J6gZu8zr2i

664d666f1a1a34cf6fa7099325e3d2334dfa9c65

其实bf5c73fdfddea6ae85aa04451816a1ef5b3b4ef4,怀孕又不是生病MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7KHnmixy8ui。不管是不是在妊娠期1a99b22d14d5e45c74c5a581e46d9dd6e3be4e5dMDAwMDAwMDAwMHmNjs-DzMfQgaCWm7J6gZ6xk6mi

MDAwMDAwMDAwMHp9js-DzMfQgaCWm7J6gZ-9pcei

适度运动都能降低5de880bf42b8a90f5417170301f796da686e01de

心脑血管疾病、肿瘤QDViMjdlMjdjNGMyYzQ=

和糖尿病的发病风险6efb1c77493bb08c628df96dbbde962fMDAwMDAwMDAwMHqNjs-DzMfQgaCWm7J6hK2wtc-i

MDAwMDAwMDAwMHqNjs-DzMfQgaCWm7J6hGOytb2i

185d131f7cf0c728246b2529f219704d

MDAwMDAwMDAwMIijjs-DzMfQgaCWm7J6hGaytbGi

364aefe7543c9cf04cbd68cb594f00d2c002ef98

4eb4f4b0b2e8f64618667b2b3f05f118a1b74e3f

孕妇不运动d1868088a2e01a4a66a52d3453713dae4d1d55ee,最直接的表现就是:QDViMjdlMjdjNGNkNTU=

“发胖”QDViMjdlMjdjNGNlZGM=

体重蹭蹭往上长MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7KHiZ2826mi,想自然生产时就麻烦了ac0bf9804b6fdaf24137fb7d05f93182。就算做剖腹产e4143374ee7267b994ce152d9cd0be41d9f093c2,伤口也更容易裂开8d69df696d64ce3430a964680ca4775bMDAwMDAwMDAwMHmNjs-DzMfQgaCWm7J6haCw262i

5c2d488eb4b0764fdf5ea8e8e69eb5c3

生产时75821963fd1c67fe18607183207b71f7e0627ece,孕妇会流失大量血液d2102491f016bc9df9f519c743b3a7b3,因此JTViMjdlMjdjNTUzYTc=,准妈妈的凝血能力比普通人高a9165aa550c54020b42d4c7b0c15c661249aae43,再加上激素的影响ITViMjdlMjdjNTU2N2M=,孕妇很容易得血栓JjViMjdlMjdjNTkwNzA=。疼和痒还算小事72d4f2c404198d6dc1f6cb3392a71698,万一血栓脱落进入肺部引起肺栓塞就晚了a5bac12eaa678d46374a4d5c9c5bb58b3fff09b1a6d3fe3adae1f9b3a743ea1320fc98d3

MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7J6iK28y8ei

咋办?XjViMjdlMjdjNGQ2NWM=

只要运动就可以避免35c4d4ced17969fb1a4ae6bdae8daa4dec900a4260c70e833acf01f159cba7b92aa86e4a

XjViMjdlMjdjNGQ5NTY=

48866ceccabc034bcb0dc76c2af7eb61

MDAwMDAwMDAwMHqNjs-DzMfQgaCWm7J6iZywy7Wi

MDAwMDAwMDAwMHmzjs-DzMfQgaCWm7J6iZ28tb2i

b6f15e80e1aee489586455a71d83fbbefbf01cbf

妊娠糖尿病、妊娠高血压综合征、子痫……这些病专门喜欢欺负孕妇130bb60522dbd563b38d33a06d804dfa02b2ce30,爱运动的准妈妈们就能把它们挡在门外IzViMjdlMjdjNTk0YWQ=MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7J6iaC8tc-i

8d7e4d2785e55289c29214bfda2b76ad

身体好了MDAwMDAwMDAwMHujjs-DzMfQgaCWm7KHjGi8zq2i,精神状态也更好f62718c4a75ac824cecc20287eea7005feceeac7,不会为了芝麻点小事就哭哭啼啼的MDAwMDAwMDAwMIF9js-DzMfQgaCWm7KHjZ2yuLWi,不用担心焦虑症和抑郁症找上门来MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7KHomO9zrmi1adea3852899b475feff83b654c60498

12ebbc4753ee64c32e91cbc399d5ccd5

8da513743d0845285024f88cb3048c30

JTViMjdlMjdjNGU4NzQ=

ee15435f075c85135cfafc29c1cbc7eb

MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7J6jZuxqLmi

运动的好处这么多MDAwMDAwMDAwMIijjs-DzMfQgaCWm7KHjZ-wy7Gi,不仅保证妈妈和宝宝的健康9bd62a46e7e7b2f1fa784409759b4ec4,也让产后瘦身更轻松MDAwMDAwMDAwMHmzjs-DzMfQgaCWm7KHomWxy8-i。不过XjViMjdlMjdjNTYyMTc=,恢复身材的诱惑辣么大c56cd73bb828f0c51cfa9f1e0b9dfa07,还是没能让中国的妈妈们动起来XjViMjdlMjdjNTY0ZTk=,因为很多人还是担心:MDAwMDAwMDAwMHp9js-DzMfQgaCWm7J6jZy8k62i

NWIyN2UyN2M0ZWU5Nw==

“运动会不会导致流产啊”17e82bf5fb95278b0fdbc402a8a623c538829d32

MDAwMDAwMDAwMIF9js-DzMfQgaCWm7J6kKqxk7Gi

这完全是多虑JjViMjdlMjdjNTk4ZjQ=。对于健康的孕妇MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7KHkGSwk6mi,没有证据表明运动和流产有什么关联JTViMjdlMjdjNTlhNWU=3f205db3659cec0777bfac26004adae9b686b8e4

MDAwMDAwMDAwMHujjs-DzMfQgaCWm7J6kK2xzrGi

e4f9bbbe57016a4d495f67d686fa5cb5

83f034117094a0280d9005a1be330f5d22008c2b

9b66b3d4efb0e13daf96e470afd66b9b

对于有妇科、内科或者外科疾病的孕妇QDViMjdlMjdjNTY3YzE=,也不是完全不能运动MDAwMDAwMDAwMHqNjs-DzMfQgaCWm7KHkGewta2i,只不过需要医生评估一下运动的方式和强度MDAwMDAwMDAwMH6Qgd-ElLjdgmh_YrOKfZy82KGiJjViMjdlMjdjNGZhYjE=

QDViMjdlMjdjNGZjNDE=

到底做什么运动做多长时间4c7127fb6a4d1a95af2cf6bca012477a12d91ae1,我们国家还没有明确的指南bed7fde883a61eed5a78e8e9dcfa48b38dc03dbe,但国外的妈妈们已经动起来好几年了3239d6350855d519cda7c2a46b20ad91ITViMjdlMjdjNGZkYmM=

XjViMjdlMjdjNGZmMzg=

QDViMjdlMjdjNTAwYmE=

40c026e461558e6a79932ed13727bd1b

MDAwMDAwMDAwMIijjs-DzMfQgaCWm7KHeKyypc-i

fd66c645b2a426dfdf21842b74bf439787f3520c

美国卫生和公共健康服务部2008年发布的信息推荐MDAwMDAwMDAwMHqNjs-DzMfQgaCWm7KHkZ2xy7Wi,健康孕妇和产妇每周至少进行150分钟中等强度的有氧运动MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7KHkZ69uLGi,澳大利亚运动医学基金会建议017fd8bbf1b38f984ae4184b34cb98de,每周至少应该进行90分钟中等强度的运动543f03c9ec1d5f327a98eab84779cafa133d9f8bb03440e58cc3573cf24b4ff03c82b4ec

KjViMjdlMjdjNTA4Mjc=

美国卫生部还说b9bfd418a812a542632d73f89db3be3b,习惯跑步或慢跑等有氧剧烈活动的人MDAwMDAwMDAwMH6Qgd-ElLjdgmh_YrKtgGO8yKGi,孕期和产后可以继续体育活动bc0fa6bb55e6dd4d00651a766c2b7469,但要和医生讨论一下具体的强度和时长MDAwMDAwMDAwMIF9js-DzMfQgaCWm7KHo6Cwpcuia83e4e64dd89226426464a42e3d1cf2f6af24bd9

67fb3c40bac94f8916fae4beb431c8bf3b79aa95

JjViMjdlMjdjNTBjYWI=

ba0da909d2b3ea44096f7abac9bdccbcc709d6e9

dc3bbe2319b2989b98f110a0f29f81ca

MDAwMDAwMDAwMHmzjs-DzMfQgaCWm7KHeaC9zrmi

对于患妊娠糖尿病的准妈妈3ac907e33bcbd9a070cc4a471fe87913,专家建议每天运动30分钟KjViMjdlMjdjNTc3YjE=,吃完饭后也可以花10分钟散个步或者做手臂运动KjViMjdlMjdjNWExOTA=MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7KHfKuxtami

926ffe801e5f45960ce99e246233b92fa1c2eee9

所以JDViMjdlMjdjNTc5MjE=,孕妈妈最好每天或者每周几天做20—30分钟的温和运动MDAwMDAwMDAwMIijjs-DzMfQgaCWm7KHmmix262i,比如走路、游泳、瑜伽、慢跑、乒乓球……503c712287c3b8b6bac9c5b30291cc88

MDAwMDAwMDAwMH6Qgd-ElLjdgmh_YrGHjGW9yKGi

KjViMjdlMjdjNTE3ZGE=

MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7KHfGewy8ei

JTViMjdlMjdjNTFhYTA=

MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7KHfZu9uLmi

蹦极、跳伞、骑马、滑雪这些d4e485f89eca6771ed34100bb7e4c161,您……自己掂量掂量吧!MDAwMDAwMDAwMHmzjs-DzMfQgaCWm7KHfZ2xqLGi

0048aa53af7aeeebd0bdda162ded031cf1f68d49

不过需要注意的是29882fae50cc553b3be36f6510f272fe670ab92b,如果出现了阴道出血、有规律的宫缩、破水、头晕、头痛、呼吸困难、胸口痛等症状MDAwMDAwMDAwMIF9js-DzMfQgaCWm7KHm569pami,就要马上停止运动KjViMjdlMjdjNTgwNzU=,赶快去看医生76d05a80dbe45cde6caa2c835808c6077a71ce08MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7KHfZ-9zrmi

21c897e46fe4e093074e3642adcdc7b456e4054d

MDAwMDAwMDAwMHqNjs-DzMfQgaCWm7KHgKu8tcei

JTViMjdlMjdjNTI0MTU=

MDAwMDAwMDAwMH6Qgd-ElLjdgmh_YrGdiGW9yKGi

8ddc836d465e1e15bd41af390c8f59c9

怎么样?NWIyN2UyN2M1MjgzOA==

连她们都开始锻炼了KjViMjdlMjdjNTgxZGY=MDAwMDAwMDAwMH6Qgd-ElLjdgmh_YrGdnmiwoqGi

你还好意思瘫在沙发上?f69d1df7ae1a328eb155b381952653c2

28a992885d011950b7dd903dc2fb2edd515f4f7b

(ง •̀_•́)ง 看到这儿IzViMjdlMjdjNTgzNDc=MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7KHgZ28tami

赶紧起来做运动吧! MDAwMDAwMDAwMHqjjs-DzMfQgaCWm7KHgZ-wtbWi

26c777067ba39ef87814e7b27bef1249

7fdd7936caeaabae1409c5eca577a67d

MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7KHhKyxy72i

-+-JDViMjdlMjdjNTM0ZWU=

你听说/遇到过哪些孕期禁忌?JTViMjdlMjdjNTM2Njc=

(没生过孩子就不能质疑人生?留言说说你怎么看!)3e227a2b3a3e29f35ec0f6b582b8277d

IzViMjdlMjdjNTM5NTg=

更多关于医学的专业又有趣的知识15788a96bd046d1d84b5a7c4b9cbb6d4dabf0c43QDViMjdlMjdjNTNhYzE=

欢迎扫码关注“视知医学说”(szyixueshuo)77a225c96f8a4b3fb4a7eef10ca04441IzViMjdlMjdjNTNjMmY=

MDAwMDAwMDAwMH6Qgd-ElLjdgmh_YrFlhGe82KGi

828d5ebc2bc4ea77065be4d48ff3d8dc101c5663

MDAwMDAwMDAwMHmNjs-DzMfQgaCWm7KHhaCx27Gi

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