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一紧张就抖腿结巴冒汗?背后黑手竟是小小激素!丨女子力科学社

平时高冷的你KjViZjIwZTU2YmQzNjY=ae501fe90de2ce83b2ad5e74f05b85f408ca6d51

关键时刻最容易掉链子MDAwMDAwMDAwMHp9js-QzKzbjoqHY72ghaCwqLGi

准备了好久的PPT9ed0ce1c8fbff9602c73fdb19d5fced9fa34158aMDAwMDAwMDAwMHmNjs-QzKzbjoqHY72ghaCwuLGi

开会时磕巴不会讲了e06d60705e9b07fc501ca9f94e7ba7ed

练了好久的科目三MDAwMDAwMDAwMHujjs-QzKzbjoqHY72giK2x26WiMDAwMDAwMDAwMHqNjs-QzKzbjoqHY72ghaCw26Wi

上车立马手忙脚乱了NWJmMjBlNTZiY2Y0Mg==

一被你妈催着找对象f2d5ee5579e3894ed1ea0b04c793d16cMDAwMDAwMDAwMHmzjs-QzKzbjoqHY72ghaCxpbWi

背了一万次的台词MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72ghaCxqLGi

突然说不顺了MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72ghaCxtbWi

是人格的分裂?MDAwMDAwMDAwMHqNjs-QzKzbjoqHY72ghaCxuLGi

还是灵魂的出窍?e04e0e312290066195915442148d23f1

都不是!MDAwMDAwMDAwMHqNjs-QzKzbjoqHY72ghaCxzrGi

傻姑娘NWJmMjBlNTZiZDM4OA==1761af6d05259107e626565e9a8b30d408ecf3a1

你只是面对压力的时候73d4730412b1de9b4bec4eaf47af67822cae0eadQDViZjIwZTU2YmNmODM=

4d95662ce15d4bcc29da7950f4288b0e

太紧张了!6d2d610b4f0ff0da6b9813b931a05812

KjViZjIwZTU2YmNmOWQ=

要缓解紧张情绪d4ec0533ed8a9700cdf0d81ab7c47992

除了做几个深呼吸、8554addc869e02a1d510e522e6d485e9af8f4fa1

抖两下胳膊腿儿NWJmMjBlNTZiY2ZiNg==

你还可以养只狗哦!JTViZjIwZTU2YmNmYmY=

64370667133c577d68507c6be016af73ad61df5a

· 温馨提示 ·454e2cd727274436a1dcb35b06119ac6

没有Wi-Fi的同学可以移步下方观看文字版166fffb9e8f65f0d48bb6c08dc7badbed0e3d764

fb4878668c4863391736b64b26ea1d5a

视频链接(请戳)aac09745849f90295be2e42e140a0fb106d7fd82

以下是漫画图文版2cb937f381b048825368c71943f07077

cee58fed65a6afd8ca2b28eb4364d42f2a48c83d

4397753a4979c017d3b5149670895fbd

121c4a19f0d6fcc9c11166614bd31573

NWJmMjBlNTZiZDAxNQ==

KjViZjIwZTU2YmQwMWU=

考前一个月8e53fe76c4b9995920eccb0c8e92b357f2c5d3d4,你斗志昂扬!8cf624b49e2d7af7bdb1a383f8c1eb828fc7561f

考前半个月MDAwMDAwMDAwMH6QgtODzKXQgoqMmr53hGi9sqGi,你干劲十足!3a2a963e29a821fb088bd1cfe50b916d760b5e1d

考前三天MDAwMDAwMDAwMHujjs-QzKzbjoqHY72giK28tb2i,你一鼓作气!3b406e84e5441e2354dbd18e530f004ff43386bb

考试当天凌晨3203d00eb84a71ced7e6f8028304e33c

……bd9377d3d332be4821a0cb216a422166

b93ffeab7b93323b1cfc672199ea57cc2703225c

995ed850e803868e75c119b2c86a62cd54f033b9

MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72giKqxy7Gi

身体是个精密的机器6c0f20891d261f92bab4dbae4b6fe3d429bc4f4330bc688e52f3e9d2cae2a0ff

搞一件大事前MDAwMDAwMDAwMH6QgtODzKXQgoqMmr53hZyysqGi154882e2bd2297b8e0d52688fd2e102b

你很容易MDAwMDAwMDAwMHmzjs-QzKzbjoqHY72giKqxk7mi

上了床也久久无法平静3dc8a065ddcff95f810804d10c54a726

……MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72giKqyta2i

ea7e36afef2d11a51baa630df09672bf8e372c21

MDAwMDAwMDAwMHqNjs-QzKzbjoqHY72giKq8ta2i

f3a83128d4e928fc172322a7178a89b52674371a

这是因为面对压力时QDViZjIwZTU2YmQzY2E=MDAwMDAwMDAwMIF9js-QzKzbjoqHY72giKq8y62i

大脑会让肾上腺暂时分泌JDViZjIwZTU2YmQwYzE=

比平时更多的糖皮质激素ed2a37e488a2952719d42b8377f174efMDAwMDAwMDAwMHp9js-QzKzbjoqHY72giKq8262i

使劲分解糖、脂肪和蛋白质11d1f35745bea546ec5559f0e0a90900

来提供能量KjViZjIwZTU2YmQzZDk=2fbd0819e51aba9da204ac1e8133e15c

让连着内脏、心血管、JDViZjIwZTU2YmQwZTE=

各种腺体的交感神经兴奋15c0d7a3d687e32fac21e61596dfd621eefaccba326b1a8d9baf723fc8673cb54f438e3d

这段时间里a3de0d1dc82e8e2c075e84a6d7626a25844d27bfKjViZjIwZTU2YmQwZjU=

你会感到血管扩张MDAwMDAwMDAwMIF9js-QzKzbjoqHY72giK29tamifb5785f71c2736fce3008807fefd02d358c0682b

汗量增加69ae9c7492c2fa2db279d38f270e8f0501b218d7MDAwMDAwMDAwMHujjs-QzKzbjoqHY72giKuwpaWi

这种现象就叫做QDViZjIwZTU2YmQxMGY=

XjViZjIwZTU2YmQxMTk=

MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72giKuwuKmi

NWJmMjBlNTZiZDEyYg==

2f5731f3be151fc81d92be65021ea0445a934684

KjViZjIwZTU2YmQxM2M=

JjViZjIwZTU2YmQxNDY=

ITViZjIwZTU2YmQxNTA=

除了备战考试、比赛等情况MDAwMDAwMDAwMHqjjs-QzKzbjoqHY72giK29tc-i31edfdc7a3176ea0accf40327341f859ab322ba6

人体在遇到63ce98de90c321c2aa5feed6719a48550aeaae9a

中毒、缺氧、寒冷等刺激时MDAwMDAwMDAwMH6QgtODzKXQgoqMmr53haCw2KGiMDAwMDAwMDAwMH6QgtODzKXQgoqMmr53fGWxsqGi

也会出现应激反应ace680262ca73be6d221238248f8cac591956c8cd399fa220febc1e4bdf4f0ec5f467609

身体的目的都一样59bb6ac0a68fe9cd47550636b11f6dadcd889731be3ab0bdfd27f62f25ecface6887d31ace10f6d1

那就是↓MDAwMDAwMDAwMHp9js-QzKzbjoqHY72giKuypami

MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72giKuypc-i

1c0044163d986fbc1e759c4a42227bd0

833026b44c775c3a97510c3bae7222e858cecacb

养兵千日用兵一时IzViZjIwZTU2YmQ0MGE=1c2593f3b1dec6b79e51e28968283e12ecdddbb4

扛了这么久MDAwMDAwMDAwMIF9js-QzKzbjoqHY72giGOwqK2i647a74bd5177bbdd5dcf7e871a4c32bf2d5a6808

真到了紧要关头JjViZjIwZTU2YmQ0MWU=QDViZjIwZTU2YmQxYmE=

5e817f1e70697d60351be18c5ac73abb

身体还会出现QDViZjIwZTU2YmQxY2E=

0fd44714e5e53fcfe5fb44215b37c9ef0d2d6380

MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72giKu9pbGi

大脑会让肾上腺分泌大量JjViZjIwZTU2YmQxZTQ=

肾上腺素和去甲肾上腺素9c6fe59dea98bd1a1e236da4ba8d66754db38af2819d99af98482a57ab43c983222b4acc90f211da

在它们的作用下ccd81010f09e788d07765a852dacf907MDAwMDAwMDAwMHujjs-QzKzbjoqHY72giKu9uL2i

心、脑、肌肉血流增加MDAwMDAwMDAwMHmzjs-QzKzbjoqHY72giGOw28ui4b5a71a91a3a0ea8a1cd0fbd51023a9a5a18d4eb

尽可能挖掘机体潜能e70f0685f047b1f8b26114afc0cf33a1XjViZjIwZTU2YmQyMDg=

爆发出平时没有的力量JDViZjIwZTU2YmQyMTA=

来应对眼前突然变化的环境21dfb2903445944f466bd5c0a224f468JjViZjIwZTU2YmQyMTg=

6dde229c24b78baa266ee9fabda360daa4030a85

afce01dd0d80dca6a838f5e146587b4dfeeda13f

JDViZjIwZTU2YmQyMzM=

应激反应和应急反应5ba778666d5fedd0064bc38362986abb638e8804

都是好心帮忙996b0bada89854ffb0cb02cf5b831b22MDAwMDAwMDAwMHp9js-QzKzbjoqHY72giKywk7Gi

但也会造成点副作用7eb01fa4982de31b6575749b01d34e15

心跳太快、呼吸变重、c8a3abadcc8c1459113bf2ceb6fb50c6cd640bd5

手冒冷汗、浑身发抖NWJmMjBlNTZiZDI1ZQ==

……336e46425504daea5992c079fea4f2a6

也就是1dadae60ad6d593aca7cadccc5449dccbfc40cdaMDAwMDAwMDAwMHp9js-QzKzbjoqHY72giKyxy8ei

咳咳IzViZjIwZTU2YmQ0ODM=MDAwMDAwMDAwMIF9js-QzKzbjoqHY72giKyxzr2i

MDAwMDAwMDAwMHp9js-QzKzbjoqHY72giKyxk6mi

a1176dbed2bcf22e589bd2ad507a01ce

fe0b337e193e3deb9657deff140dad204069c403

edebdb0606e80d3fd49f22c0be14ae2cb5b31a40

这种恼人的状态JjViZjIwZTU2YmQyYTM=

也不是不可以缓解0f6a5368b4f18e4d71cf0d3a3b64b3e2MDAwMDAwMDAwMHmzjs-QzKzbjoqHY72giKy8tbWi

催产素MDAwMDAwMDAwMHmNjs-QzKzbjoqHY72giGOypbWi,男女都有JTViZjIwZTU2YmQ0OTM=8eb44bfc3aba2c485bd9d7fc21e27a0f0a040ae9

召唤它JDViZjIwZTU2YmQ0OWU=,不一定生得出娃68a858531d37b9e0d84028caee560e49MDAwMDAwMDAwMHqjjs-QzKzbjoqHY72giKy8y7Wi

但可以缓解焦躁、减轻压力MDAwMDAwMDAwMHqjjs-QzKzbjoqHY72giGO9uL2iIzViZjIwZTU2YmQyYzM=

催产素怎么来?81db56d74162bb62d765bbae8e60e07f2a80d0e9

积极点儿7c06881ace5c5e577283817adda6b173MDAwMDAwMDAwMIijjs-QzKzbjoqHY72giKy8k7Gi

出门high吧!d1f96a3cc211809474eccd383c4a1620

和人、和宠物积极互动JDViZjIwZTU2YmQ0YjY=5af033a7df88236aea4d070759234b45

就能促使大脑分泌催产素c081a507de576d1df5a2dfd1b5de0199JDViZjIwZTU2YmQyZWQ=

QDViZjIwZTU2YmQyZjU=

NWJmMjBlNTZiZDJmZQ==

ITViZjIwZTU2YmQzMWI=

所以呀MDAwMDAwMDAwMHqNjs-QzKzbjoqHY72giGO8y8eiJDViZjIwZTU2YmQzMjM=

再遇到紧张的事情……7b744d1c74c4de82da046c0ad5c1e71b

养条狗吧!MDAwMDAwMDAwMHqjjs-QzKzbjoqHY72giK2wzrmi

 ITViZjIwZTU2YmQzNDA=

参考资料:bbcddffb6165fa1e2f61e3b0c729ec4f5abf27d1

《生理学》 人民卫生出版社33fa883513296fadc3e0899cefe6840f

b37cc21bc10e40725e4bf958f403f481

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