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一紧张就抖腿结巴冒汗?背后黑手竟是小小激素!丨女子力科学社

平时高冷的你NWI0ZWFhMTdlZjg1Yg==MDAwMDAwMDAwMHqNjs-EqbnMjYp3ZL6HhZ-ypami

关键时刻最容易掉链子XjViNGVhYTE3ZTQxNGM=

准备了好久的PPT6834f8e84f486abd1a1f05bf255fdf2d854cbb290c4298877162ad305ec2a18c

开会时磕巴不会讲了dccaa6c5a7f3b564bd2f0421c914ec52

练了好久的科目三NWI0ZWFhMTdlZmI3Ng==2baed45497f744d6b51953ec9c090bdaed62de53

上车立马手忙脚乱了a42bfeeb9140251a66e5d492c166aaf3b2eb12e8

一被你妈催着找对象2484df96eb278818ff9d267a9443f217eabe35dbMDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6HiGa8uLWi

背了一万次的台词MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6HiGiwy8ei

突然说不顺了13f8afb5a8d88ac4b88254630b32745e95c829ea

是人格的分裂?MDAwMDAwMDAwMHmNjs-EqbnMjYp3ZL6HiZ2wuLWi

还是灵魂的出窍?MDAwMDAwMDAwMHp9js-EqbnMjYp3ZL6HiZ68y7mi

都不是!KjViNGVhYTE3ZTUwNTc=

傻姑娘MDAwMDAwMDAwMHmNjs-EqbnMjYp3ZL6KkZ6xpcui6ec1d704a21d67d6a542756296d4b1e2

你只是面对压力的时候d75c0cb314cf7a4330b5b6a2b75c5a5bMDAwMDAwMDAwMHujjs-EqbnMjYp3ZL6HjKywy7mi

da79590c73e0d4c5af07ff3953bc8279

太紧张了!3ddf15dea070178a3625c28465415c7d

3f78059eaa0406191e97ff6bd47e2417

要缓解紧张情绪bbe983963522d8e99e1663b4b7326b0e4097e6bf

除了做几个深呼吸、MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6HjGi8uL2i

抖两下胳膊腿儿JDViNGVhYTE3ZTVjNWE=

你还可以养只狗哦!MDAwMDAwMDAwMHqNjs-EqbnMjYp3ZL6HjZ28y6Wi

a397822cafd3c4e3f746e7a5c89d9382

· 温馨提示 ·711f513bda43cacedad4b3c9319ae750

没有Wi-Fi的同学可以移步下方观看文字版JjViNGVhYTE3ZTYyNWM=

0e9329c14ddf7e0381079ad7351b69b107c29677

视频链接(请戳)94c198e171bf84376383cbb486e93df8

以下是漫画图文版6c111c4dd4fe2cb168b3b7f1d5c30b1cb20e7d81

88a4282f01062735a1349d0f35c21051f02fb934

bca39a0d9128565c41e93f97c2f83d38dbe83a08

MDAwMDAwMDAwMH6QgZaQuanMgYqWnbKgfGSysqGi

MDAwMDAwMDAwMHmNjs-EqbnMjYp3ZL6HkZy9tami

JTViNGVhYTE3ZTZlODI=

考前一个月MDAwMDAwMDAwMHmNjs-EqbnMjYp3ZL6deKqxy6Wi,你斗志昂扬!c6d80d5dc1248be446d73ddf27a92559

考前半个月ITViNGVhYTE3ZjAzMWE=,你干劲十足!JDViNGVhYTE3ZTcxOGM=

考前三天NWI0ZWFhMTdmMDRiNg==,你一鼓作气!ff7a8c55a27140f7ca5c124230bf17d13593f5e9

考试当天凌晨f1c7e09875f00ec35294b393f763d147

……472867c403c490f6355b5a49424e2290

36dbff017c42669086c84556ca09d9ab

MDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6Hmma9y7mi

JjViNGVhYTE3ZTdhYTA=

身体是个精密的机器MDAwMDAwMDAwMHqNjs-EqbnMjYp3ZL6deGSwqLWiJjViNGVhYTE3ZTdjMTk=

搞一件大事前a2cc1216875d605fc5d562769f283cbcMDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6Hm52xzr2i

你很容易8daa046e78a326911ca33406f1fdcecb30b1f3a2

上了床也久久无法平静c71b5c60296fd4adf29c788e169592f5ade8964a

……MDAwMDAwMDAwMHujjs-EqbnMjYp3ZL6Hnqq9uK2i

7a8c4ab7bac2ee3716a9d42bc85c4cba

2a1ac3ff58022bfeb6a89a125e8108310fd6b6be

MDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6HnmSxk62i

这是因为面对压力时8a0bff53d37a29a0dfe239644e70f727800d0fa42f155298dc8e331357c8409f0694ccfd

大脑会让肾上腺暂时分泌MDAwMDAwMDAwMH6QgZaQuanMgYqWnbN3nmewoqGi

比平时更多的糖皮质激素MDAwMDAwMDAwMHmNjs-EqbnMjYp3ZL6deGi8uLWi370fee544525616b6b51958f2ac5c93d

使劲分解糖、脂肪和蛋白质MDAwMDAwMDAwMHmNjs-EqbnMjYp3ZL6Hn5yytc-i

来提供能量3d4c8003437c042574338ed026e36073ITViNGVhYTE3ZThlNDU=

让连着内脏、心血管、XjViNGVhYTE3ZThmYzM=

各种腺体的交感神经兴奋MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6dgZ-w26Wied7d5b4087bd53d8d1c5eca9e5139063585f8ce9

这段时间里a192064f94af6ba6b8fab365acabdef5MDAwMDAwMDAwMHmzjs-EqbnMjYp3ZL6HoquytbGi

你会感到血管扩张MDAwMDAwMDAwMIF9js-EqbnMjYp3ZL6deZ-w262iMDAwMDAwMDAwMHujjs-EqbnMjYp3ZL6Hoq2wqL2i

汗量增加MDAwMDAwMDAwMHp9js-EqbnMjYp3ZL6dgaC8uLWi5ec13d11a59b3226053fb4a7935c2ad4c6df9b84

这种现象就叫做1a466bad590d1d783a53235ce67823aef69a8214

a653ee6a41864f2c4f0d50653f36d815

MDAwMDAwMDAwMHp9js-EqbnMjYp3ZL6HomiwtaWi

3ac63c7424c313caae8dcd008525d653

MDAwMDAwMDAwMHujjs-EqbnMjYp3ZL6Ho52wpbmi

badf1e06de1d4966906414c0b603efc3

e993a5699a58109f762939f61ef04cb34f24f5dd

IzViNGVhYTE3ZWExYjc=

除了备战考试、比赛等情况NWI0ZWFhMTdmMTEwZA==ec9b87ed65c232705c14ed0c0470c2c4ba7f0bea

人体在遇到0497b04ababb9b7f837b890fc3f01f3d

中毒、缺氧、寒冷等刺激时a50a8dadc02c79a7688f84bbdcbe3a10c5983bf8fbfb47358a695d55fad98cb437a4a08b8746014e

也会出现应激反应XjViNGVhYTE3ZjMyNTQ=eda5dc532892333fd0a8b93d50a0a94ded04117f

身体的目的都一样XjViNGVhYTE3ZjE0MTk=19ab282c3b3760f7450b8bda9a71030c22381a1e

那就是↓KjViNGVhYTE3ZWFhZTY=

QDViNGVhYTE3ZWFjNjA=

90367e21936e1140c4a351733aa0b3d4

NWI0ZWFhMTdlYWY3ZQ==

养兵千日用兵一时3c3ed0c95ba26325a6621282d788ba7f54acf20aXjViNGVhYTE3ZWIwZjk=

扛了这么久8c9dfd8f69c0d41b13c87fc7f1d591c1MDAwMDAwMDAwMH6QgZaQuanMgYqWnb2dfGS8yKGi

真到了紧要关头bb734cc8ed16f8bf03e47d2a2bdc759f05270dacMDAwMDAwMDAwMH6QgZaQuanMgYqWnb2dgZ-8yKGi

9f10bb79163f91a747902f6557b77fc8

身体还会出现XjViNGVhYTE3ZWI2Y2I=

QDViNGVhYTE3ZWI4MjI=

MDAwMDAwMDAwMHp9js-EqbnMjYp3ZL6KgGexzr2i

大脑会让肾上腺分泌大量f8c6cffade6fa0bc3c0891a52e86e448

肾上腺素和去甲肾上腺素JDViNGVhYTE3ZjFhM2I=MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6KgZywuK2i

在它们的作用下MDAwMDAwMDAwMHujjs-EqbnMjYp3ZL6dfZuytamife3e68d784610a5f1e1999a157e0f567

心、脑、肌肉血流增加MDAwMDAwMDAwMHqNjs-EqbnMjYp3ZL6dfZ2wqLWi4ce3b4f0603a468d18efd6a625dd0c67

尽可能挖掘机体潜能1ba6cc4c4d02aadbd9548f23dcb0889eIzViNGVhYTE3ZWMwNjQ=

爆发出平时没有的力量f6ac47f545cf192d51f8a603eb636170

来应对眼前突然变化的环境MDAwMDAwMDAwMH6QgZaQuanMgYqWnrGtgZ2woqGi9d22380be826ef0bce27a49077ab46334eddcb81

IzViNGVhYTE3ZWM0OGM=

MDAwMDAwMDAwMHp9js-EqbnMjYp3ZL6KhGO9pc-i

JTViNGVhYTE3ZWM3NDQ=

应激反应和应急反应03cb2682e569e1b3b6ce062c88dbf46d676e4b87

都是好心帮忙XjViNGVhYTE3ZjIwMzA=30895b243452c87b2258cb125c73b38a

但也会造成点副作用MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6KhZuxuLWi

心跳太快、呼吸变重、7aa1e6015a3003f4c28cafb38a1d3a3b

手冒冷汗、浑身发抖MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6KhZ6wuL2i

……JTViNGVhYTE3ZWNmN2Y=

也就是XjViNGVhYTE3ZjIxYzI=4ff974a5949aa368b4fe7af8beffd2cff9f7a18c

咳咳MDAwMDAwMDAwMHqNjs-EqbnMjYp3ZL6dgKywtcuiMDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6KiKuwzr2i

MDAwMDAwMDAwMHmNjs-EqbnMjYp3ZL6KiKyypcei

MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6KiGOwtcui

53047e12551f7fe749aaeaf63f4b9e9349745bed

JjViNGVhYTE3ZWQ4NDk=

这种恼人的状态3353e0c946f79cc1c323b8ade9b374e6

也不是不可以缓解7ca14a3b9db3b1287fa4eb1b03b4f9de9eab2227JTViNGVhYTE3ZWRiNTU=

催产素668f81dadfd28a27f8a6af58cf6e4e68d3b7fa50,男女都有MDAwMDAwMDAwMHp9js-EqbnMjYp3ZL6dgGSwuKmiMDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6KiZy8uKmi

召唤它ca0eedb5dec12a03b262bdc072a4781e052f9bf5,不一定生得出娃KjViNGVhYTE3ZjI5NDE=MDAwMDAwMDAwMHp9js-EqbnMjYp3ZL6KiZ6wy8ui

但可以缓解焦躁、减轻压力JjViNGVhYTE3ZjM2ZWQ=MDAwMDAwMDAwMHqNjs-EqbnMjYp3ZL6KiZ-8tcei

催产素怎么来?aed6f33cd097ecc1e1e0709dc75ee592

积极点儿MDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6dgGiytceiMDAwMDAwMDAwMHmzjs-EqbnMjYp3ZL6KjKu827Gi

出门high吧!MDAwMDAwMDAwMIijjs-EqbnMjYp3ZL6KjK2wk7Wi

和人、和宠物积极互动2e0ddc53e308a9f9f692aaeeb48d0167ff0bc4b2MDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6KjGO828ei

就能促使大脑分泌催产素MDAwMDAwMDAwMIF9js-EqbnMjYp3ZL6dhGaxpbGiMDAwMDAwMDAwMHqjjs-EqbnMjYp3ZL6KjGWxtc-i

da76770d8ccce7f454e6392fbdffb427ac0df051

58d05600c7bdbab113d007588f307843caff2cd0

5399c72ef06683123b2926487116952b

所以呀MDAwMDAwMDAwMH6QgZaQuanMgYqWnrGghGi8yKGiJDViNGVhYTE3ZWVkOWM=

再遇到紧张的事情……JjViNGVhYTE3ZWVmMTY=

养条狗吧!2b3b34fa8f4d2d1db4108ca58bbfc005

 5a53f5c110f9432e4c8d5af5d0df5b147abef67e

参考资料:c1d66c1b948580c9f01ee8b62e6602db

《生理学》 人民卫生出版社JDViNGVhYTE3ZWY1NDI=

MDAwMDAwMDAwMHmzjs-EqbnMjYp3ZL6KkGSytcui

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