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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

72f29ee01195a69d8375e0add4ff66e1

说鱼肝油能补脑MDAwMDAwMDAwMHp9js-EqbnMjbCHZL53iaCyqLGi

还有益心血管?dbc5f3ce7eb8d109e2664fd900c89707

赶紧买来多吃一点NWI0ZWFjNTdkNTI5Mg==

 错错错!MDAwMDAwMDAwMHp9js-EqbnMjbCHZL53jKy9pbWi

鱼油和鱼肝油MDAwMDAwMDAwMIF9js-EqbnMjbCHZL53jK29tbWi

虽然只差一个字MDAwMDAwMDAwMIF9js-EqbnMjbCHZL53jGO9y7Gi

成分可是大不同IzViNGVhYzU3ZDU2ZDY=

更不能替代吃8853627cfe0a4448bc0b50928070c75931f20f22

吃过量还会有麻烦79185ea6d4ad51ec61baad1c2a3e6dc7

ITViNGVhYzU3ZDU5ZWQ=

KjViNGVhYzU3ZDVhZmQ=

d874212e85d6ffb31748acf62dcaeee702e534b5

36a542b515d3a3ff4e8ac1c1756d72c34155be95

0825f30daacd90bb70ee93755c580f6d

掏出软妹币之前NWI0ZWFjNTdkNWY1Nw==

先看看女子力科学社怎么说吧!IzViNGVhYzU3ZDYwNmM=

鱼油和鱼肝油1bb49b262b89066fffee0160e1850d56

出身都在鱼身上MDAwMDAwMDAwMHmNjs-EqbnMjbCHZL53kKu8zrGi

但鱼油来自深海油性鱼类的肉MDAwMDAwMDAwMH6QgZaQuanOgoqWnLKdgZ6xyKGi

主要补充DHA和EPAJTViNGVhYzU3ZDY0YmE=

DHA对眼部脑部神经系统的成长发育有帮助c4da3a21e8dae4a9527e338c05f9af5b

EPA则是“血管清道夫”MDAwMDAwMDAwMHqNjs-EqbnMjbCHZL53kGWwqKmi

帮助疏通血管 预防血栓MDAwMDAwMDAwMH6QgZaQuanOgoqWnLKdmqu9sqGi

JTViNGVhYzU3ZDY4ZmM=

QDViNGVhYzU3ZDZhMTI=

 9b557053ac33e758ce622ba5f6852e3fedca43ce

33fa17b162f606d247a6c6409757f750

MDAwMDAwMDAwMHqNjs-EqbnMjbCHZL53kZ2x28ui

女子力科学社以前讲过深海鱼油的功效e7771c7fbea543ea8807baa4f90e4b74634693a2

来回复“鱼油”2262206def9f5b16afbb65e85af72415

了解你是不是需要补鱼油吧6ced9fb9de29f0e30c2f961309ffdcd1

鱼肝油来自鱼的肝脏部位MDAwMDAwMDAwMIijjs-EqbnMjbCHZL53mqq827Wi

主要补充维生素A和维生素DMDAwMDAwMDAwMHp9js-EqbnMjbCHZL53mqu9pc-i

ITViNGVhYzU3ZDczYmQ=

JDViNGVhYzU3ZDc0Y2M=

 如果出现JTViNGVhYzU3ZDc1ZTU=

IzViNGVhYzU3ZDc2ZjQ=

QDViNGVhYzU3ZDc4MDg=

生长发育慢MDAwMDAwMDAwMHmNjs-EqbnMjbCHZL53mmexpc-i

皮肤粗糙发干KjViNGVhYzU3ZDc5ZmQ=

夜盲眼干JDViNGVhYzU3ZDdiMTA=

骨头疼痛的症状KjViNGVhYzU3ZDdjMjY=

头部出汗多1ac27e80a90eedd50d3f2f9ff727a6d4

很有可能就是缺乏维生素A或D26720b5e726e5e00ea4dc2a234e25f40

MDAwMDAwMDAwMHmzjs-EqbnMjbCHZL53m5-ypbGi

aab3aeee885a4819e5637fd5881414e8

b37e753eefc116074ca43bab4dcc4b05e435d27a

8d3f4637e47c057c30e4387a69a1c4a4

MDAwMDAwMDAwMHqjjs-EqbnMjbCHZL53nqy9paWi

 在咱们国家7385afb14f9fe9603249ed455c82bd88b7a465c2

MDAwMDAwMDAwMH6QgZaQuanOgoqWnLN3iaCxoqGi

04b2055ca809fe685035571d9ab1af6a

作为药品的鱼肝油只有两种规格XjViNGVhYzU3ZDg3ZjA=

购买的时候得认准77a0b618fa1694752c54cdcef86eb7e367b75306

“国药准字”XjViNGVhYzU3ZDhhMjk=

aafd549e8961e883b8f6ffa7ff5834bb

333daaf0763dd56470fb52769b8722f535a68777

512d554eb7fae382bd866f06eaee582fb7a1cd9d

d2d8bc32f47fb96b43f7ee1a5bb1279a

KjViNGVhYzU3ZDhmYTg=

 鱼肝油可以预防和治疗MDAwMDAwMDAwMIF9js-EqbnMjbCHZL53n6C9uKmi

MDAwMDAwMDAwMHmNjs-EqbnMjbCHZL53oquwpa2i

db810d98d63698460634855e485042851ebf622d

维生素A、D缺乏症792fbd04dee85d41e4c48d772131f349fad86cc4

治疗佝偻病和夜盲症262cd6aed05289a91b765db936092ff0

小儿手足抽搐症MDAwMDAwMDAwMHujjs-EqbnMjbCHZL53omSxzrGi

 cf32aff016fcfc51faa9a49ec039fe9c0a88f0da

MDAwMDAwMDAwMHmNjs-EqbnMjbCHZL53oma8tb2i

JjViNGVhYzU3ZDk5YTU=

91b0b225e2ac16a7bc172c5fcf04169f

8b0261ee0ab807f5d47cb592112b67702cc02f29

但是需要在医生的指导下d498de6c2647a435e04e95829bbbcf1f8bd198c8

科学得吃MDAwMDAwMDAwMHmzjs-EqbnMjbCHZL53o56w28ui

把鱼油当鱼肝油吃问题倒是不大ca3bbca35ae550fd369ba30a5f74d420

把鱼肝油当鱼油吃MDAwMDAwMDAwMHp9js-EqbnMjbCHZL53o6CxzrWi

小心维生素过量!4262fedecd8bd3b113e7c9984f72fdd3

IzViNGVhYzU3ZGEyODI=

NWI0ZWFjNTdkYTNhMA==

eab628cc2bae5505fd7d01e3993ffce468193abd

MDAwMDAwMDAwMHp9js-EqbnMjbCHZL56fGO9zq2i

3bdcf10171e4c552986f5d3c34a68525

MDAwMDAwMDAwMH6QgZaQuanOgoqWnL2Hmq28yKGi

要是平时生活里089be04120e76536f09f3675490a52a9

每个星期都能吃两次鱼动物肝脏或者蛋黄a9e82f3f8a8743b87b6e2de7eab2b900b44e4bb8

XjViNGVhYzU3ZGFiNjk=

bb33a9e9de4fc1fb8c15eb975eb898007398ebb9

793ec8d5da3cfa9db3c9e7ba86c14f99

96dbcad7a69b212bad5e9afd6e7a1ed07fbcf4ac

3e3b709ff1294daebdce2704fef0dc00

 每天吃点黄色、橙色的蔬菜水果MDAwMDAwMDAwMH6QgZaQuanOgoqWnL2deKu8yKGi

4cdb9772ea5cee49b636d5b3c220712a

MDAwMDAwMDAwMH6QgZaQuanOgoqWnL2dgGSw2KGi

每天能喝牛奶2361b4cd1dbc811faa7f92b6f73027a5

并且晒足太阳15分钟0a44679a3d1b03727374f7e0d7e4ca969df2b071

就完全不用考虑吃鱼肝油啦MDAwMDAwMDAwMHmzjs-EqbnMjbCHZL56gGS8uLWi

08399223a2f023c99db6ba8b1de2d2d0

IzViNGVhYzU3ZGI4YzM=

cc346800cbf097d4a87ae17e9d128202569bcb7c

140542c8c33f4cdf8fc2366d69cd8afc

MDAwMDAwMDAwMH6QgZaQuanOgoqWnL2ggGOwsqGi

382fb8d8d97e49435d6550532cd18d782dbfc3a0

ITViNGVhYzU3ZGJlNGM=

f5904fba24c29786a79d48fce9b2ab16

e43e46d6ce88ac8b929481c3d47834da

NWI0ZWFjNTdkYzFhMQ==

377a2b90fd4a5144abe553d899dfe8de

MDAwMDAwMDAwMH6QgZaQuanOgoqWnL2thKqwsqGi

daf2cedc819d0d1fea29146387ddccda5e56e05c

d5587d9b415f3ca2d2879bb3fa211dae

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