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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

ITViMjdlMzFjN2U1MDY=

说鱼肝油能补脑388014b67e5069d936667b0e2e9675077b1b37e1

还有益心血管?JTViMjdlMzFjN2U3Mjc=

赶紧买来多吃一点MDAwMDAwMDAwMHqjjs-DzMfQgbB4m7JljGaxy8ui

 错错错!NWIyN2UzMWM3ZTk1OQ==

鱼油和鱼肝油fec7245231eeaf8e33e3162d4ab5e025

虽然只差一个字QDViMjdlMzFjN2ViOGQ=

成分可是大不同JTViMjdlMzFjN2VjOWM=

更不能替代吃MDAwMDAwMDAwMHmNjs-DzMfQgbB4m7JljZ29qLWi

吃过量还会有麻烦4f519bdf3b332b9be70f9104e433e90c85db2086

15c4547e6d5d05bf19d56fa9db44a33453bc60f0

98177f1f38db09a97250ff367df1f160

MDAwMDAwMDAwMIijjs-DzMfQgbB4m7JlkKuw26Wi

XjViMjdlMzFjN2YzMTM=

NWIyN2UzMWM3ZjQyOA==

掏出软妹币之前ITViMjdlMzFjN2Y1M2M=

先看看女子力科学社怎么说吧!6c7c1744a05760b379509140ca75817f70974ffd

鱼油和鱼肝油JTViMjdlMzFjN2Y3NTc=

出身都在鱼身上MDAwMDAwMDAwMHqjjs-DzMfQgbB4m7JlkGaytc-i

但鱼油来自深海油性鱼类的肉JjViMjdlMzFjN2Y5Nzk=

主要补充DHA和EPA65630887a7533b1f10045515927f380d

DHA对眼部脑部神经系统的成长发育有帮助ITViMjdlMzFjN2ZiOTQ=

EPA则是“血管清道夫”XjViMjdlMzFjN2ZjYTM=

帮助疏通血管 预防血栓5491721c91e1af0ec25ac711a5996221

MDAwMDAwMDAwMIF9js-DzMfQgbB4m7JlkZ69zrmi

3c27a2eb2f2fcfd953fe290bcda3f28046364729

 MDAwMDAwMDAwMIF9js-DzMfQgbB4m7N3eKqwy62i

JTViMjdlMzFjODAyMGY=

73acdf58d05975453ac275e4814fcc03

女子力科学社以前讲过深海鱼油的功效a0cd2b3f7316181158e6c7eeb4def992b18189d4

来回复“鱼油”IzViMjdlMzFjODA1NDE=

了解你是不是需要补鱼油吧c94198452ccbaa5534e5c3b2d0ac7f49

鱼肝油来自鱼的肝脏部位QDViMjdlMzFjODA3NjU=

主要补充维生素A和维生素DMDAwMDAwMDAwMHqNjs-DzMfQgbB4m7N3eGa8tb2i

MDAwMDAwMDAwMIijjs-DzMfQgbB4m7N3eGe8y72i

MDAwMDAwMDAwMH6Qgd-ElLjegY1_ZbF3o52ysqGi

 如果出现MDAwMDAwMDAwMH6Qgd-ElLjegY1_ZbF6fZ6xoqGi

3dac1b484e8f381c83b8b9466869f822

MDAwMDAwMDAwMHp9js-DzMfQgbB4m7N3eZ6wpaWi

生长发育慢ITViMjdlMzFjODBlZGU=

皮肤粗糙发干d50bd5520994109c3e571f8d6efdef6cd02ecf4b

夜盲眼干12bc79bbbe3ec54d500740602334d871

骨头疼痛的症状461b2c321caddc3d192219c03333c887

头部出汗多QDViMjdlMzFjODEzMWU=

很有可能就是缺乏维生素A或D90cd498ca2feedf2a8aa406440b79377

MDAwMDAwMDAwMHujjs-DzMfQgbB4m7N3fGOx28ui

2b1a6c762681dfd78aad81f8eff6a921

MDAwMDAwMDAwMHqNjs-DzMfQgbB4m7N3fGW8tc-i

43efc17a15ad4eb73996cf1fc99eaf58

067d37212e3e70f14d15e75e31de51b2

 在咱们国家MDAwMDAwMDAwMHmzjs-DzMfQgbB4m7N3fGi9zrWi

MDAwMDAwMDAwMHp9js-DzMfQgbB4m7N3fZywtbWi

MDAwMDAwMDAwMHp9js-DzMfQgbB4m7N3fZ2w262i

作为药品的鱼肝油只有两种规格5ae0d83bfc551cae7242d300143383b9

购买的时候得认准IzViMjdlMzFjODFmMzk=

“国药准字”cbc55f11899c0150f0eb36f85180c242b4aa5922

c018f0efec1fbcbcc60b908bc274e7c6

dd7b1f802e87da62605ba53026579e31d30f4133

MDAwMDAwMDAwMHp9js-DzMfQgbB4m7N3gKy828-i

MDAwMDAwMDAwMH6Qgd-ElLjegY1_ZbGdhZ-8yKGi

QDViMjdlMzFjODI1ZTM=

 鱼肝油可以预防和治疗a06030e4d1da621168431e99d3f5bf9e852e6bc0

JDViMjdlMzFjODI4MTQ=

IzViMjdlMzFjODI5MmQ=

维生素A、D缺乏症MDAwMDAwMDAwMHmzjs-DzMfQgbB4m7N3gGix26Wi

治疗佝偻病和夜盲症3e56c4d4b98b7f35662414dfb23c99af

小儿手足抽搐症0e56bb0d11e93d45429999422f4a6814d4f16329

 JTViMjdlMzFjODJkOTg=

MDAwMDAwMDAwMH6Qgd-ElLjegY1_ZbGgiZ-woqGi

9d29c05366bc8115b42f9e42f3514a05

MDAwMDAwMDAwMHqjjs-DzMfQgbB4m7N3hKqwtbmi

JTViMjdlMzFjODMyMDA=

但是需要在医生的指导下MDAwMDAwMDAwMIijjs-DzMfQgbB4m7N3hKyxpbWi

科学得吃MDAwMDAwMDAwMIF9js-DzMfQgbB4m7N3hK2xy62i

把鱼油当鱼肝油吃问题倒是不大de662c24d3d2a188e05abf0cc1c99110

把鱼肝油当鱼油吃KjViMjdlMzFjODM2NmU=

小心维生素过量!MDAwMDAwMDAwMH6Qgd-ElLjegY1_ZbGtkZyxyKGi

JjViMjdlMzFjODM4YTk=

KjViMjdlMzFjODM5YzI=

549b7e185601411468e29289362fee1b4354a029

45c712ffa07f20c78abd329b266f9342efe9ac66

b357871244b4dd7718d1ba3c0f015f4c

MDAwMDAwMDAwMIijjs-DzMfQgbB4m7N3hZ6xtaWi

要是平时生活里778c1d04d6fcaed68c031dc7d90a1984061c6b34

每个星期都能吃两次鱼动物肝脏或者蛋黄c0d490b510ba0cba0b43aecc5280ff1bc549ef3a

JTViMjdlMzFjODQxOGI=

d7a71d2ee7b895bbd7b7fffa7eeaa712081c6b01

a3a8f76ef550b51f6feb269f155824be

c2f91f2820d3a37c8671d217deee15c0

MDAwMDAwMDAwMHqNjs-DzMfQgbB4m7N3iGSwtc-i

 每天吃点黄色、橙色的蔬菜水果MDAwMDAwMDAwMHqjjs-DzMfQgbB4m7N3iGWw28ui

MDAwMDAwMDAwMHqNjs-DzMfQgbB4m7N3iGaxtb2i

a206502fefdafe10e1ae58a99569cf6d3bfc90c8

每天能喝牛奶MDAwMDAwMDAwMH6Qgd-ElLjegY1_ZbJ3omiysqGi

并且晒足太阳15分钟MDAwMDAwMDAwMHmNjs-DzMfQgbB4m7N3iZu8y8ui

就完全不用考虑吃鱼肝油啦XjViMjdlMzFjODRjYjE=

MDAwMDAwMDAwMIF9js-DzMfQgbB4m7N3iZ29y7Wi

10634c773b6e63e67de36c2ee44a67b0f9675f13

NWIyN2UzMWM4NTAwZQ==

f117f374450fe926e274bed76d52823a

JjViMjdlMzFjODUyNDY=

XjViMjdlMzFjODUzNjM=

KjViMjdlMzFjODU0N2E=

MDAwMDAwMDAwMIF9js-DzMfQgbB4m7N3jGO8zrWi

ca350843c489fb64e7e30196ed2ed29c

MDAwMDAwMDAwMHujjs-DzMfQgbB4m7N3jGW9y8ui

85bd1d5bdb033862e3b1a84e6a77e2d63f731d93

a6cf7da4b962ca2a1b2a58e423716129

MDAwMDAwMDAwMHqNjs-DzMfQgbB4m7N3jZuxpami

7d59effbe669376ccb0605dbd1f66d8d

618专题

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