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鱼肝油和鱼油只差一个字,吃多了后果可大不一样

JTViNGYyZjk3MjBkNDg=

说鱼肝油能补脑MDAwMDAwMDAwMHqjjs-EqbzdjqCdZLGdeZ6ytcui

还有益心血管?4a3b81195c13feff7e22215fd5d31289

赶紧买来多吃一点db827a26be338aab1a010cf6debd3125

 错错错!MDAwMDAwMDAwMHmNjs-EqbzdjqCdZLGdfKywpb2i

鱼油和鱼肝油JTViNGYyZjk3MjE0Njk=

虽然只差一个字771752841e2df9dcfb5a1f3b7aad67391d66a2cd

成分可是大不同NWI0ZjJmOTcyMTczYg==

更不能替代吃JjViNGYyZjk3MjE4YjQ=

吃过量还会有麻烦89a9d3d87cee578bb06b7a1e7dcc64ce

JDViNGYyZjk3MjFiZWE=

MDAwMDAwMDAwMHmNjs-EqbzdjqCdZLGdfZ2wk7mi

QDViNGYyZjk3MjFlZTE=

MDAwMDAwMDAwMHqjjs-EqbzdjqCdZLGdfaCw27Wi

ITViNGYyZjk3MjIyMDY=

掏出软妹币之前fa25cba321d80be6fa107a2975c835f6fcb8ed68

先看看女子力科学社怎么说吧!MDAwMDAwMDAwMHmzjs-EqbzdjqCdZLGdgK29tbGi

鱼油和鱼肝油XjViNGYyZjk3MjI2YTU=

出身都在鱼身上NWI0ZjJmOTcyMjgyZg==

但鱼油来自深海油性鱼类的肉MDAwMDAwMDAwMHmzjs-EqbzdjqCdZLGdgGeypa2i

主要补充DHA和EPAKjViNGYyZjk3MjJiMjI=

DHA对眼部脑部神经系统的成长发育有帮助a3b7b194bc1d3d4a177a0a2773660b77

EPA则是“血管清道夫”c0ad57e14cdd0451193b869c9db39275

帮助疏通血管 预防血栓JjViNGYyZjk3MjJmZmI=

fe36e4a6d33e5bdad1fd246b58f0eef9

f183d9d12d0c9f76e92c6b3f907426af

 1f989edf368ef289613d530dea3010c1

8569b27e6ac7b6386590e2154c5d2eb0

674c5f16aa38a842ae8b45f6745752851a96fdbe

女子力科学社以前讲过深海鱼油的功效MDAwMDAwMDAwMHmNjs-EqbzdjqCdZLGdhGew28ei

来回复“鱼油”eef71b3f86cddb29540d02f63a81a7a4

了解你是不是需要补鱼油吧d31e76b14ebcf79201d7fea4988cf2f7

鱼肝油来自鱼的肝脏部位NWI0ZjJmOTcyM2U2NQ==

主要补充维生素A和维生素D5aa1e885afb078b2fb2b67701ec4de3a

MDAwMDAwMDAwMHqjjs-EqbzdjqCdZLGdiKq8tcui

MDAwMDAwMDAwMH6QgZaQzK3Rg4qVqrJ3gGWx2KGi

 如果出现MDAwMDAwMDAwMHqNjs-EqbzdjqCdZLGdiGOwta2i

cf7985868fd8e6866876e113813bc77c

MDAwMDAwMDAwMIijjs-EqbzdjqCdZLGdiGaw28ui

生长发育慢MDAwMDAwMDAwMIijjs-EqbzdjqCdZLGdiGe9taWi

皮肤粗糙发干JjViNGYyZjk3MjRiODc=

夜盲眼干9e35ae403297e18c1712bbe03488bc061fd186eb

骨头疼痛的症状ff68ab8706ec8cdc9fc9ffe7d8de34fac6044eff

头部出汗多KjViNGYyZjk3MjUwMGE=

很有可能就是缺乏维生素A或DJjViNGYyZjk3MjUxNzg=

40eae8f0725c03160cabcb8789132801

5e56b5a56dea5965c93b21390f9b3222

646b6c89d55e2327b2245e98e179a38b9c2171bc

ddd76ee2dcbc14f49e64ccd3f4c2726cd32e18cb

996a37007ff82fc54d5ae1157a3c07b931bdf829

 在咱们国家0f4fbb3c2fc3be7343d28020f23ccf6d7d92e552

5acc5308dc7cc85d5bf780fa4657a975

MDAwMDAwMDAwMHmzjs-EqbzdjqCdZLGdjZ2wy6mi

作为药品的鱼肝油只有两种规格e034a57ea7ace956e88bee32f5a0bada6b3b3181

购买的时候得认准c4a17f74364722bc0c6264431cd2a1880c000e0a

“国药准字”4e19a5983f620c0764aeed927217658165c2597e

MDAwMDAwMDAwMIF9js-EqbzdjqCdZLGdkKyxuKmi

NWI0ZjJmOTcyNjUyZQ==

dc143306a470c653ae57fd47e55c18ae5828eb37

MDAwMDAwMDAwMIijjs-EqbzdjqCdZLGdkGawpbGi

KjViNGYyZjk3MjY5Yjc=

 鱼肝油可以预防和治疗6c2d128e339eb225c5402d8873ed1ea7b0eecf14

MDAwMDAwMDAwMIF9js-EqbzdjqCdZLGdkZyytb2i

8816c5c74472f0f123146e595aa139af6da2d5d1

维生素A、D缺乏症a3e7a1af3177a51ee17a00e5296249e4

治疗佝偻病和夜盲症MDAwMDAwMDAwMHqNjs-EqbzdjqCdZLGdmqqxpbmi

小儿手足抽搐症QDViNGYyZjk3MjcyZTk=

 MDAwMDAwMDAwMHqNjs-EqbzdjqCdZLGdmq2wk7Gi

MDAwMDAwMDAwMHmzjs-EqbzdjqCdZLGdmmO8y8-i

MDAwMDAwMDAwMIF9js-EqbzdjqCdZLGdmmWxpami

NWI0ZjJmOTcyNzhmYw==

JjViNGYyZjk3MjdhN2E=

但是需要在医生的指导下1458c147e6b1337bc02fa69038905b9e774c0be6

科学得吃MDAwMDAwMDAwMH6QgZaQzK3Rg4qVqrJlhGW82KGi

把鱼油当鱼肝油吃问题倒是不大11a90b700f18cff086301503193fd531cd835a41

把鱼肝油当鱼油吃IzViNGYyZjk3MjgwYTE=

小心维生素过量!469e2fa4a3028cc0c8b6c64c08eacee5

KjViNGYyZjk3MjgzYjk=

841b8023ec9fb33db028e7c5bc7688e2

19a26a24e1922dc67387c25ce9923b40

9f4655b1d12b5950c791d0cf9f026e39

MDAwMDAwMDAwMH6QgZaQzK3Rg4qVqrN3n5uxyKGi

373b473884ca9cd18424ab32fc0758b7377587ea

要是平时生活里bc140c9f0b99692b10d0140972f1e51a55564c69

每个星期都能吃两次鱼动物肝脏或者蛋黄MDAwMDAwMDAwMIijjs-EqbzdjqCdZLGdn56wzrmi

2e91553b7c51dcdc6fd71d841b5452fca41cdef6

JDViNGYyZjk3MjkxNTY=

88f3e87a02625c5378dbc612646e4a5e

IzViNGYyZjk3Mjk0ODM=

8f526990561afc73a581d63533e87f3299a069db

 每天吃点黄色、橙色的蔬菜水果e10f1fc603f4a667c14f98f31bf64238

4a87cdcc7da21b1afe8dc36d62a55a0d52ba76a5

59aba48c1fe122c82c1bbd1704cd74879a515f60

每天能喝牛奶MDAwMDAwMDAwMHmNjs-EqbzdjqCdZLGdo5yxqLGi

并且晒足太阳15分钟ITViNGYyZjk3MjllM2Y=

就完全不用考虑吃鱼肝油啦d7134a19429b9dd7c9752c5c09c3baf1

ff17eb8848b68e9422f277c28683aa0a

MDAwMDAwMDAwMIijjs-EqbzdjqCdZLGgfKu8y8-i

f9c75da9bed61fa0f9eca05d93179d5c

24d42efecd4e880b833d917960224b7882e1e225

MDAwMDAwMDAwMHqNjs-EqbzdjqCdZLGgfGWyuL2i

f3d0a1bbf6c3361e9b8ae59a1fc642d6bbd6d865

IzViNGYyZjk3MmFiMWM=

319715ac597f0c82a32d9b42e8e4f7d4879e8885

MDAwMDAwMDAwMHmNjs-EqbzdjqCdZLGgfZ6w27Wi

a32da8edd1add061703f4e0693f70a9f

2fb62747e7903aea527a3c484e520f35

JDViNGYyZjk3MmIzNjQ=

220cd594a02adf689e09ab2fa082d04add865ba5

ae7f1f1ed322c455ffcb25216653bbd8

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