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你25岁时,你身体某个部位已经60岁了

头晕、脖子疼、头皮发紧、 MDAwMDAwMDAwMHp9js-E3MqZgYpzqrKdn5-ytbmi

四肢无力、浑身发麻...... MDAwMDAwMDAwMIF9js-E3MqZgYpzqrKdoqqwpbWi

是你脖子上「坐」了个小孩啊! 992bf7ec10ed08f9fa9822d528aeb7d883d71ee4

KjViNzg5MTAyNjk0MjM=

KjViNzg5MTAyNjk1ODM=

8274810c32e66b96ffd69033eaba26ff

 我们说的不是鬼啊! MDAwMDAwMDAwMH6QgZmFps7cgXp7Y7OHmmi9oqGi

而是你的XjViNzg5MTAyNjlhNzQ=

姿f5b2fa25f224cefbf433e9d61b95696a

cb4f27d23fbeb3a7b4d0402502f71094

.XjViNzg5MTAyNjlmZWE=

.f890115c90964bdd69fc3d39ca227a0352280295

.MDAwMDAwMDAwMHp9js-E3MqZgYpzqrKgfKyw262i

天天上班看计算机、 daf9ad3710e14439ddd01f9f0b122b28

下班接着做低头族4bc114bc13df9e38fb2896ee6651a5a62f6376e326540b7401abb9bfc4c0bd58170e6f42

 这些症状意味着你的肌肉劳损了XjViNzg5MTAyNzM5NWU=, 03f644c097edb2320e1bb36b5872d763fe2db74e

再不多注意JDViNzg5MTAyNzNhYzk=, JDViNzg5MTAyNmE5ZjU=

颈椎病可能就会找上你!e5b18a128cbfa1c0a5f66d0e3093597da6cf96d5

颈椎病的发病高峰时间QDViNzg5MTAyNzNjMzM=, MDAwMDAwMDAwMHqjjs-E3MqZgYpzqrKgfZy8uLmi

正不断c0cff238fad64a078b5f32fea34a91be66f24dc2

KjViNzg5MTAyNmFmN2Q=

IzViNzg5MTAyNmIwZGM=

MDAwMDAwMDAwMHqNjs-E3MqZgYpzqrKggKuwy8-i

 e4c6ee90b650d7188819019df9b9e73c7fa27754

前段时间MDAwMDAwMDAwMH6QgZmFps7cgXp7ZLFlhGiwyKGiMDAwMDAwMDAwMH6QgZmFps7cgXp7Y72dhaCw2KGi

一条新闻肯定刷了你的屏吧?4eb6651f6fe9867107d5963ed8d6b770

青岛一个14岁的小女孩c016ae875b12fcf377017ac70ea1d6710693309246ea944210c61719bf4d2362015fdcc0ba20f9b6

因为总是低头玩手机XjViNzg5MTAyNzQwODY=MDAwMDAwMDAwMHmNjs-E3MqZgYpzqrKggGewy6mi

颈椎竟然老化到了50岁的程度!ffac1dad40184d4dd0c06d1780d0ac80c18d0731

你说MDAwMDAwMDAwMIijjs-E3MqZgYpzqrKtiKq9pc-idb481380f0928557e3365c3b741a947979e11f8b

可怕不可怕?!42e7113190fb995b57b22ac7ef14d5307233d89a

1d69125219d39a45a6044d2d1ee70cbdcdc1e296

怎么才能让自己远离颈椎病? JTViNzg5MTAyNmMwMzg=

北京协和医院骨科主治医师陈峰医生4b1034cbe9e8c10d883849b4775889ed2df8bcb8

教你几个小妙招JTViNzg5MTAyNzQzODE=, b88dbbe100f40bed42337f65292cc63c21bbbccc

一定坚持每天都做哦!d120e0a7b6f5b974e56fc577d7e19c5f5298f6c3

d1cf2360834f8708e0f4b6dd10c4f9fb32d9ce46

7a699c0e509f4d83487742280c9cb9c4d9f964a3

· 温馨提示 ·65310f1c030445b26faa1db07f70fa43

没有Wi-Fi的同学可以移步下方观看文字版5d6564bc39e0c1e96a7bd07410fb04e3eab85ed1

视频链接JTViNzg5MTAyNmNiNzU=

这里是文字版MDAwMDAwMDAwMHqjjs-E3MqZgYpzqrKghZy827Gi

42f1d52df01c8084cb4474ddf0abf6b016cbecd7

3d10f890ac09698d715d37f254dfea2c38a62cc0

工作生活节奏那么快adf0575665009cdb76f2e55f31d4f55ef690f4b5,你每天都在拼08655fcff03ffac0299eb31ff0fb741c,时间一长89e8eecfd45ef71f279dd1daefc062fd,是不是有点脖子疼、头皮发紧?甚至头晕、四肢无力、发麻?注意啦!你正在走向颈椎病的路上8ddc1c8a15c73adc02336047435d12afd5f86e33MDAwMDAwMDAwMHujjs-E3MqZgYpzqrKghaC828-i

 b6f42242e6f40f546faa13d850664450413af590

ad2799eb3c702031ada827f27044d602d5b0d9be

JTViNzg5MTAyNmQ0Zjc=

QDViNzg5MTAyNmQ2OGQ=

7f45663ff4887051e4d36dceb9edfbaa

很多年轻人开始出现这样那样的症状MDAwMDAwMDAwMHp9js-E3MqZgYpzqrKtiGewy8ei,就以为自己得了颈椎病MDAwMDAwMDAwMIijjs-E3MqZgYpzqrKtiGiyta2i,其实也并不一定到颈椎病的程度5a6c1125895504b3276c1b7885e517ac503ef57c,但可以肯定您的肌肉劳损了f5b0df3b60a32ea0cc0ed6fba59fb3c9MDAwMDAwMDAwMHqNjs-E3MqZgYpzqrKgiGex27Gi

 MDAwMDAwMDAwMHmNjs-E3MqZgYpzqrKgiGi9zrGi

NWI3ODkxMDI2ZGNiYg==

IzViNzg5MTAyNmRlMzY=

f65518d40359b0361526173c153a6c82

XjViNzg5MTAyNmUxNDY=

别以为肌肉劳损就能掉以轻心MDAwMDAwMDAwMIijjs-E3MqZgYpzqrKtiZ2xk7Gi,长期的肌肉劳损MDAwMDAwMDAwMIijjs-E3MqZgYpzqrKtiZ69uK2i,会让肌肉对颈椎的保护作用越来越小9534ab280c19f9c4982d3975429dc6b8,压力转移到颈椎上6e353eb8826b1acfa672f4b39ef276bc849ebd1c,时间长了JTViNzg5MTAyNzUzNzQ=,你真的会得颈椎病!MDAwMDAwMDAwMHujjs-E3MqZgYpzqrKgjKuyuLWi

 40883e0c7e2e65d230501831598ba202150d0ea7

很多调查显示MDAwMDAwMDAwMHmNjs-E3MqZgYpzqrKtjK28272iXjViNzg5MTAyNmU2MDg=

5ac0053d229fdf314e37eb13e86eb3a0

颈椎病的发病高峰时间MDAwMDAwMDAwMHujjs-E3MqZgYpzqrKtjGSw26miITViNzg5MTAyNmU5MTU=

正不断年轻化MDAwMDAwMDAwMHujjs-E3MqZgYpzqrKtnma828ui78566d45f4bc8c064e9e3950e35da714

 MDAwMDAwMDAwMHqjjs-E3MqZgYpzqrKgjZywpami

QDViNzg5MTAyNmVkYzM=

ca537dcd72c7f8882291e06275bd68ce

83b7708ef6871b849559f83d35fb57dc

8956ffa89a435f2d407b071c7a6d2c21

人站直的时候XjViNzg5MTAyNzU3Yzk=,颈椎受力5123023b95963ee64b4e6ff0b59c557f,相当于一个刚出生的婴儿骑在脖子上;办公室伏案工作2b91efff8e271c2c837ef38e86e72897cfa0e30d,可以相当于一个3岁的小朋友骑在脖子上d42ceda9423432af3290cabca2e46e48,一坐几个小时JTViNzg5MTAyNzVkOTY=,想想就觉得累!更可怕的是ca6983e3d38c54afb9e57a7974bbbe2e,休息的时候低头盯着手机和平板电脑不放4b01677699000ca1d7d332537ca7e2c4a9195d77,相当于吊着一个小胖墩了MDAwMDAwMDAwMHujjs-E3MqZgYpzqrKtnmiw27GiXjViNzg5MTAyNmYzZjQ=

 7ef24aa10fc0607d0044f6669ec05c80

人类的颈椎先天有完美的生理曲度6aec53299877e95fd314f6945d9b39874858ad49,具有弹性和缓冲的能力MDAwMDAwMDAwMHqjjs-E3MqZgYpzqrKtkKywzq2i,但低头对生理曲度伤害很大507ee2320acdd3056851f700229e63594ebfe0791aeef93d9b0ccaf7adb0f62b5fc668c4

 99ed40bacfdecf7491b4ebe06448487e

78974c7df2220696b8ff2a116fd9f366021d9a1f

MDAwMDAwMDAwMHqjjs-E3MqZgYpzqrKgkGi827Gi

d57ce318d0f2ba1bb61d325861481889e6204226

bb5a53c406fbf59b7819a51567191c54

长时间低头98bfbb7c25dcb25f1594ba2baaadf73c7cf0d6c6QDViNzg5MTAyNmZlZjE=

生理曲度就会发生改变MDAwMDAwMDAwMHmzjs-E3MqZgYpzqrKtkGSwtbWibfea0e531eec84d98c0a30770fd1e3d1

9d5f36ec44fb76265a1ff7a93459f740

使肌肉更加紧张576cdc396da457fba7abb4f88b900d85,降低颈椎稳定性MDAwMDAwMDAwMIijjs-E3MqZgYpzqrKtkGa9tc-i,甚至让颈椎产生滑移8d445f43dac6a02a9a265f69faf4e3be,椎体和间盘各种退变压迫神经294f22a7e43ca7da413854342435d2a0d9185ef51f6812c068becde8c7fedc33

 JjViNzg5MTAyNzA0YjI=

颈椎病引起的症状098b9cde596d666021343afd994eed9c,可就多了XjViNzg5MTAyNzZkNTA=,最常见的就是脖子和肩胛区酸痛、头痛、头晕、睡眠差、记忆力下降MDAwMDAwMDAwMHqNjs-E3MqZgYpzqrKtn56yuLGiIzViNzg5MTAyNzA2MGE=

b7ab8d9f24126a640ecc61201ef80818968a75fd

严重起来281e1df8d7a32c495ec036304eef419c,还会手臂麻木、走路不稳、感觉减退、肌肉萎缩KjViNzg5MTAyNzcwMzM=,大小便困难……生活质量IzViNzg5MTAyNzcxYTY=,可是蹭蹭地往下降cacabf01c182dd65d7a644b171981a3aab43a24cabdb4dd39895242beb3f915a

 MDAwMDAwMDAwMHmNjs-E3MqZgYpzqrKteGiwtcei

MDAwMDAwMDAwMHujjs-E3MqZgYpzqrKteZux28-i

7526336036e11f4e4fddbdb41e9bffc0

53da6789c98ef8a53393e3b0547651c2

982d1dfd3af6f5ec30c3ae1cad330618cec86043

听起来好可怕KjViNzg5MTAyNzczMTI=,别担心~~IzViNzg5MTAyNzExMmM=

 353979dcad8c5325f65571338980e4ce

每个人要都善待自己的颈椎KjViNzg5MTAyNzc0OGI=,从平时就要做起并且行动起来ITViNzg5MTAyNzkxYmE=。颈椎保护有方法!790fcb1a89f90e244334622d8edb961a

 MDAwMDAwMDAwMHmNjs-E3MqZgYpzqrKtfGOxtbmi

伏案工作时MDAwMDAwMDAwMHp9js-E3MqZgYpzqrKtmmO9qLWi,可得注意坐姿a6e2c9fe155b94fe42d6b69b0c837a813df1c51b,每隔半个小时a1be0c08d05664483f9df7575068a38d,就仰仰头、耸耸肩、活动活动肩胛JDViNzg5MTAyNzdhNTU=,让肌肉放松放松MDAwMDAwMDAwMHqNjs-E3MqZgYpzqrKtoqywqLWi。还可以适当做做热敷NWI3ODkxMDI3N2JkZA==,自我按摩一下b5432887b9638f4732d8bb6a3cdf62d934ba0c7a9ca35974e6e3bfeb8f8a2bc2b41db09e0fc915d3

bfc0802200cc5a29bc581e1527808340a074a7ce

仰头的运动MDAwMDAwMDAwMIF9js-E3MqZgYpzqrKtm52wzr2i,也对颈椎非常有好处MDAwMDAwMDAwMHmzjs-E3MqZgYpzqrKtomO9y6mifeb833c6b5b4fe4bb5176a4f5e0c70c91e5b3087

MDAwMDAwMDAwMHqNjs-E3MqZgYpzqrKtfGi826mi

JDViNzg5MTAyNzFjNWQ=

6c257f1ca356a2b0d91ffd79b51b6026

0df8ed12f38acdfe9354c2c8979f3d7c2d3c08a4

JjViNzg5MTAyNzIwYWI=

 590b595dc8419fc4a7b0ef68da3484f0

工作狂人们不用太担心没有时间去运动ae911b38d9f10fe7a6e670bf89f46ab7626c4d60,下面这几个小妙招就能忙里偷闲运动起来:0ae9f0715ca5a27484828c50a77c2136de3d008e

8822ec6c7b61abe1ac2c472fb2474d1d

1_屈伸动作ITViNzg5MTAyNzI2OGM=

2_耸肩缩脖活动肩胛MDAwMDAwMDAwMHmNjs-E3MqZgYpzqrKtgGW9qLmi

3_头手对抗JDViNzg5MTAyNzI5NzA=

fb2a5fdef5677870c5e5066091c935ea65c82b62

(标准动作在上面视频里有演示)8986cecee032dc019f998c13370e06ca6275bd43

MDAwMDAwMDAwMHqjjs-E3MqZgYpzqrKtgZ2yuKmi

还记得之前教过的“小燕飞”吗?它不光对腰椎有好处529b16ab9739cabafcdf3bb22508398310c77679,对颈椎同样有用037e1330035fc47fe0e3ee7a9770875053a1c5c6,睡觉前练习起来MDAwMDAwMDAwMHqjjs-E3MqZgYpzqrKtnqu9y8ui,第二天精神百倍!(戳这里→温习小燕飞)98ea9bc1b50a217663b62fa86212c4db

XjViNzg5MTAyNzMwOTk=

ce7a01105c7794cb2da303441c7929263ad2bbea

XjViNzg5MTAyNzMzOGQ=

27eff17fc3c98331e66a6a84aa624d29

MDAwMDAwMDAwMHqNjs-E3MqZgYpzqrKthGSxuKmi

d0d2dc9a51613f61a86821393632d9a5

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