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入睡时差点一脚踏进深渊,身体到底发生了什么?

你是否有过这样的经历:上课趴桌子上眯一会IzVjMTc2Y2FjYTI5NDE=,结果刚睡着没多久abc0af17bb1908d583849eb5c2c49914,突然虎躯一震MDAwMDAwMDAwMHmzjtCDtsaWjWh4m72HgGixqLGi,瞬间被吓醒MDAwMDAwMDAwMIijjtCDtsaWjWh4m72HgGixtb2i,还被老师和同学嘲笑一番0bb73f60fc21a2b24302fc2a445174a848d11437。睡得好好的KjVjMTc2Y2FjYTI5Njg=,身体为什么会突然皮这一下呢?0f713178b7f603e36d29af32630ef9efbee747da

056a4ef5436ea0b7f2f9e795122c0f58

MDAwMDAwMDAwMIijjtCDtsaWjWh4m72HgGaxk7Wi

7b47d91b7c8b4019fea61e862df7f275ab1208d0

ff682946b4922c732efd0644a534c7aafcd550ad

有人说缺钙MDAwMDAwMDAwMHmNjtCDtsaWjWh4m72HgGixy8-i,有人说在长个ITVjMTc2Y2FjYTI5Nzg=,还有一种广为流传的说法认为8741c59d7b71d950497a6040b117a298,睡觉时突然抽动是因为呼吸频率降幅太大MDAwMDAwMDAwMHmzjtCDtsaWjWh4m72HgGiypa2i,大脑认为身体快死亡了MDAwMDAwMDAwMIF9jtCDtsaWjWh4m72HgGiyqKmi,所以发送一个脉冲使身体觉醒XjVjMTc2Y2FjYTI5OTg=,但这种说法目前没有依据59022b3f759c5947b6a7ceeaf31348e24485bb91MDAwMDAwMDAwMHp9jtCDtsaWjWh4m72HgGa8ta2i

5d03ca625184670ce338ad867fbb92ad

bdf1367bbffa4f91d006e5b3dcd212e1b354ef3d

KjVjMTc2Y2FjYTI3Y2U=

6fdf158ae53424e2ac477719cb9089c0

那这种突然抽动一下的原因到底是什么呢?戳视频了解!MDAwMDAwMDAwMIF9jtCDtsaWjWh4m72HgGa9pcei

MDAwMDAwMDAwMIijjtCDtsaWjWh4m72HgGa9qL2i

NWMxNzZjYWNhMjdmMQ==

· 温馨提示 ·JDVjMTc2Y2FjYTI3ZmE=

没有Wi-Fi的同学可以移步下方观看文字版MDAwMDAwMDAwMHmzjtCDtsaWjWh4m72HgGa9zq2i

f4c06336ddfdcc3ed9b940254e2d0969

MDAwMDAwMDAwMHujjtCDtsaWjWh4m72HgGewqL2i

MDAwMDAwMDAwMIijjtCDtsaWjWh4m72HgGewtcei

JjVjMTc2Y2FjYTI4Mjc=

视频链接QDVjMTc2Y2FjYTI4MmY=

这里是文字版NWMxNzZjYWNhMjgzOA==

a572bab484c0b8df44fced84643b1185

JDVjMTc2Y2FjYTI4NGE=

其实5217d3e3887aa8d1abb48d39e2398bcf,学术上通常将这种经历称为“入睡抽动”4bd2d7efbcfc518716355ab1542564270a44e393。指人在即将入睡时MDAwMDAwMDAwMHqNjtCDtsaWjWh4m72HgGi8ta2i,突然全身肌肉不自主地抽动7449beb0ed20e6c77dd847f59e7c90c1658fa254。在此过程中ITVjMTc2Y2FjYTI5YjI=,往往还伴随自由坠落感甚至是模糊的梦境a9cba3c1024c1279efc3c761af8ca4df,并很可能导致惊醒32d5d7a8094609da49a43b135137d67fedbc3b7cMDAwMDAwMDAwMHmNjtCDtsaWjWh4m72HgGexqK2i

JDVjMTc2Y2FjYTI4NWM=

至于抽动的原因34b5d2a7e87fd7cb98fcc2acf3378c5395855f49,一种猜想认为MDAwMDAwMDAwMHujjtCDtsaWjWh4m72HgGi8262i,在个体从清醒状态进入睡眠时MDAwMDAwMDAwMHp9jtCDtsaWjWh4m72HgGi8k6mi,网状激活系统负责控制这一转换过程fbc7bdae1d1f49de41add900bdcabcf50f20b084,包括心跳减慢、体温下降、呼吸变缓70597d28d6c1f33b5d88dc152af70bffc16f193c,肌肉放松MDAwMDAwMDAwMHqNjtCDtsaWjWh4m72HgZuxtami。入睡抽动可能仅仅是网状激活系统数据出错时产生的一种副作用NWMxNzZjYWNhMmE2Mw==50e7ccb66a91a6e9aa5fb10997491e974bfeced9

88d7ec894c9cd00414bd6e88934c94bceaa97388

ITVjMTc2Y2FjYTI4Nzg=

ITVjMTc2Y2FjYTI4ODI=

5f204423547f36dc9f1c2cc6161344681d251394

另一种更有趣的解释认为353dd82ccdbf8c2d3e51a0256f229b94,这是我们睡在树上的猴子祖先怕自己睡着了从树上掉下来摔死而产生的一种应激反应模式ed9206126830cdc40f5d588e5524498a9477a110MDAwMDAwMDAwMIF9jtCDtsaWjWh4m72HgGeyqLGi

NWMxNzZjYWNhMjg5ZA==

321c1fbd8d248a939dd76710a700ec5cb2204f63

NWMxNzZjYWNhMjhhZQ==

QDVjMTc2Y2FjYTI4YjY=

当肌肉彻底放松时284fa85bccf1d408aa788a7b6cdddc2b35e62367,大脑会基于这一应激反应模式以为我们在自由坠落MDAwMDAwMDAwMHmzjtCDtsaWjWh4m72HgZuxzrGi。出于保护需要143a394e4a8e58fd9e6428097a1a0f76,大脑指挥全身肌肉马上行动MDAwMDAwMDAwMH6Qhd6E3L3OjY2AmbGgfKqxsqGi,试图在下坠的过程中抓到东西9b24977f444455ee7fe47332e51a15c4。于是本已放松的肌肉就突然收紧971d5136fd0511adfa4d75456d010d8a,导致入睡抽动22a6db6086b18cc9478ed27cbc5c54ae35e6512e290d34caacab0a2454a052b2

4a1f84c7085a57d3b30ce85f6a0c19f2d265fcb2

a6cde10035ec0d6c4d28604790b987e0

5fcc17a946b015d47ebfa261c15defd775e7d0a8

MDAwMDAwMDAwMIijjtCDtsaWjWh4m72HgGe9pc-i

看了这些cd2946101eaaffc0e36d0f839e61baf4,你是不是已经知道自己平常那坠入悬崖XjVjMTc2Y2FjYTJhMjM=,坠入深渊的突然抽动感是怎么来的了?学姐之前一直是认为自己在长个!那你们更倾向于上面的哪种解释呢?快留言和学姐聊聊呗~JDVjMTc2Y2FjYTI4ZjE=

MDAwMDAwMDAwMHmNjtCDtsaWjWh4m72HgGe9y62i

MDAwMDAwMDAwMHp9jtCDtsaWjWh4m72HgGe9zqmi

9e3a8fc49bb6430366a5b51c1a22a087

ENDJTVjMTc2Y2FjYTI5MTI=

NWMxNzZjYWNhMjkxYQ==

成为更美好的自己96c273313e86c837fedf8b9e77ebcd1bbedd7212

IzVjMTc2Y2FjYTI5MmQ=

MDAwMDAwMDAwMHp9jtCDtsaWjWh4m72HgGiwzrmi

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