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同样生活在北上广深,为什么你的幸福感就这么低?

不知道从什么时候开始MDAwMDAwMDAwMHmNjs-EqbiZgXqWm753iZ-wy8ui,早晨叫醒你的不再只是闹钟QDViNGU5MDdjZDUwOWQ=,还有手机推送的各种杂七杂八的信息;JDViNGU5MDdjYzBjYzI=

82d7cb93e3f9ca88dbc38f4708e0154fabca7dfd

也不知道从什么时候开始b1814eb497641e3b1f01d5d317c35a48,即使在拥挤的地铁里b6a81f33190db4b643295b728db343e395990bc2,你还在得回复着各种各样的工作信息;MDAwMDAwMDAwMIF9js-EqbiZgXqWm72teZ-ypc-i

MDAwMDAwMDAwMHujjs-EqbiZgXqWm72teaC9y62i

更不知道从什么时候开始724385b7ca656593ed672d485c6b62c2a3159a92,生活被无休止的工作压榨得所剩无几775cde27e3d4dc3b532703185f8e5cccb88899db,写不完的邮件27329000dc11bcd79215b57c166cc279042995a8,做不完的pptJjViNGU5MDdjZDU4ZDI=,打不完的电话……MDAwMDAwMDAwMIijjs-EqbiZgXqWm72tfKuxqL2i

IzViNGU5MDdjYzEzYTY=

即使是休息的日子e896675576fc137fa04d1a16c74953757c053c29,你也不能全身心的放松自己QDViNGU5MDdjZDViOTk=,脑子总是处于高速运转中ITViNGU5MDdjZDVjZGQ=,无时无刻不在焦虑……于是MDAwMDAwMDAwMHujjs-EqbiZgXqWm753jZ6wzqmi,你对现在的生活充满了嫌弃766f7369332e53508dd851c663cf72c9,甚至想过放下现在的一切49a7bf7f66426ac8bcd72971cf45e324,来一场说走就走的逃离?MDAwMDAwMDAwMHqNjs-EqbiZgXqWm72tfK29y7Gi

be370b8bf70b662f7a7233c3b9a4ef45b3a9034f

IzViNGU5MDdjYzE3YWE=

可逃离到一个新的环境真的能帮你解决这个问题吗?33907288cef51b51c6980a93f657fbdbddd21cd3

JTViNGU5MDdjYzFhNmY=

学姐觉得MDAwMDAwMDAwMH6QgZaQts7bgmiAnLKdfGO82KGi,或许不能XjViNGU5MDdjZTI3ZTQ=MDAwMDAwMDAwMHp9js-EqbiZgXqWm72tfZu8zrGi

MDAwMDAwMDAwMHmNjs-EqbiZgXqWm72tfZ2wta2i

毕竟新环境只能让你暂时不去想这些问题MDAwMDAwMDAwMIF9js-EqbiZgXqWm753kKy8tbWi,暂时松了一口气5aa53dc35bcc2b8ff7b149961bbbe334。但它终归是一种逃避ITViNGU5MDdjZDY1MjU=,只要你不直面问题378e5ae38b98913c86b0687b9af8ead3fae160df,问题就会一直摆在那里MDAwMDAwMDAwMHujjs-EqbiZgXqWm76HgGi8taWi2079bbed3da3b385c02faaae42339b3e

b9b611caf42604030221bbcb997f3383

那么到底怎么样才能更好地解决这一问题呢?ITViNGU5MDdjYzIxNDM=

b77efa7f68f3f667e005d61438fc6395421739fd

学姐从最近的一档韩综《林中小屋》里得到了一些启示——虽然节目讲述了一段“逃离”的故事NWI0ZTkwN2NkNjdmNg==,但除了“逃离”303e899975850728739271a0db701741,我们更应该看到IzViNGU5MDdjZDZhYTc=,一种如何学会让生活慢下来的“治愈力”!毕竟“逃离”只能治标MDAwMDAwMDAwMHqjjs-EqbiZgXqWm753kZu9y7Wi,“自愈”才能治本!JjViNGU5MDdjYzIzZDQ=

MDAwMDAwMDAwMHqNjs-EqbiZgXqWm72tgGOwy6Wi

JTViNGU5MDdjYzI2ODM=

IzViNGU5MDdjYzI3ZTY=

73a9f0a8b34bdb41310b6f0c043b9876e2dd1077

42dc32ca337c7f6b0e23320a218af2a3

这部声称“自发性与世隔绝纪实片”的综艺节目IzViNGU5MDdjZDZkODM=,是由深受中国综艺爱好者喜欢的罗英石(锡)制作JTViNGU5MDdjZDZlZjA=,他之前制作的《花样姐姐》《三时三餐》《尹食堂》等在国内圈粉无数JTViNGU5MDdjZTJjMjQ=。这次的《林中小屋》更是一出现76582ef8b9461e7a5e3ae2a7106951415a7ffa56,就在豆瓣上拿到了9.0的高分71c7ecfb133ce737822f3697b8a38bae1c13817b60603891d6d7abbe2e9d789a19a6778a

 41e8d94f2dc9f5f45879ed4ef959a2a7

节目请到了朴信惠和苏志燮作为实验对象MDAwMDAwMDAwMHqNjs-EqbiZgXqWm753mqq8uKmi,让两位嘉宾分别入住位于济州岛某森林中搭建的两座小木屋里KjViNGU5MDdjZDczNGE=,开始为期三天两夜的与世隔绝的生活688e0d99920f854763def388ab92f1cf2325cf5c。在这座小屋里a6799612b10ada1d03233306712d7f87,所有资源都是有限的388cfb3ca9ec06c49489e783511f4f54a9a60047,嘉宾想要获得的水电暖都要靠自己动手MDAwMDAwMDAwMHujjs-EqbiZgXqWm753mmWx28ei,并且要不断完成来自“幸福促进委员会”(节目组)发来的任务52ddeb7bd04f3825ef4c0d6288eb05994944131eJjViNGU5MDdjYzJlYzA=

7aaed89ae21d9e4ba984a4b704ae571e192b9f3f

e116cf2321ea5b393bf2bd7aa6ca321784413289

JjViNGU5MDdjYzMyZTU=

2e9bc7cc6210ac8b44bdfc8d3adfb150

a33ab38811568b51e0d067ce0f6015c3

MDAwMDAwMDAwMIijjs-EqbiZgXqWm72thGWwk72i

JjViNGU5MDdjYzM4ZTg=

JTViNGU5MDdjYzNhNjY=

MDAwMDAwMDAwMHqNjs-EqbiZgXqWm72thZu8zq2i

cc87128be6617ab797c511d6cb7302eb4190130a

节目录制期间没有工作人员出入159632ace3017d021f399c18115ee5112e3852a7,大量镜头要靠嘉宾手持摄像完成IzViNGU5MDdjZTMxZWU=。这意味着整个节目没有人与人的互动0924a668e54664c85ccdeea99b29e5c5aadf5647,嘉宾完完全全过上了“一个人的生活”f2e69132efd15edc7d445377200f02e8MDAwMDAwMDAwMHqNjs-EqbiZgXqWm72thZ68y7Gi

49248c254b2dfb68e92de10e7c4bdc6ecbfeed78

本来以为没有了互动KjViNGU5MDdjZDdiZmU=,没有了剧情80a43c3649158a3567ebeed150825a1e,没有了撕逼MDAwMDAwMDAwMHqjjs-EqbiZgXqWm753m568zqmi,“一个人的生活”会特别无聊MDAwMDAwMDAwMHmzjs-EqbiZgXqWm753m6Cwy6mi,但是学姐却发现IzViNGU5MDdjZDgxYjU=,这个节目居然神奇的让学姐静下来啦!JDViNGU5MDdjYzQxZTc=

MDAwMDAwMDAwMHmNjs-EqbiZgXqWm72tiKywk7Wi

后来学姐仔细思忖了一下010e70cc46d728578e9677bacbd288bb,让学姐静下来的19abc9377d9ad89e002b9b1d3bb4dc2f,除了安静的自然力量56c62c3504fcac5d5af31bf851cbebfe47b2cfe3,还有罗PD教会我们的那神奇的“治愈能力”!6733774e44fc8e214c46325be14272f0

MDAwMDAwMDAwMH6QgZaQts7bgmiAm7J3jGWwoqGi

9764cf2e5e17390e7c913d479a881ad0

57f1c486b95f1748251f7b21559983bc36a45ca8

cd9026a47151508a00ec92199698ff8fc578dddc

c4081f5c24d7a503202a9435f3d70e6f

抛掉不必要的东西或事情cea7f8a7e92ca890d0e2fb03bcdcec8e

人生也会变得简单吧MDAwMDAwMDAwMIF9js-EqbiZgXqWm72tiZ-ytb2i

MDAwMDAwMDAwMHqjjs-EqbiZgXqWm72tjKqwtaWi

果不其然MDAwMDAwMDAwMH6QgZaQts7bgmiAnLN3kGWwsqGi,和所有的生存类综艺一样MDAwMDAwMDAwMHujjs-EqbiZgXqWm753nma9paWi,嘉宾来到这么简陋的环境下9402ee0d96d5b1d8df1ba34fbefd7628ab65aae1,第一件事情就是“断舍离”MDAwMDAwMDAwMHp9js-EqbiZgXqWm753n5u8uKmi,帮你减轻生活的重量c2605a33dd5c227f01d58e6e47ad6c8d0dc9d153MDAwMDAwMDAwMHmNjs-EqbiZgXqWm72tjKuyqLGi

MDAwMDAwMDAwMH6QgZaQts7bgmiAm7KHhK2woqGi

“除了必须要用到的物品73b2498236b742e80c1e00315725e26200161239,请把多余东西放到门外的回收箱子里132971d9af990ba13896420507cb5192。”幸福促进委员会发来了第一个任务MDAwMDAwMDAwMHmzjs-EqbiZgXqWm76HhGW8tbmi04619d5877a1ad9f37263b25971335f588e3eaa0

eb16a84677590d0f676b103071c6b1e22cccf6bc

MDAwMDAwMDAwMHp9js-EqbiZgXqWm72tjGa8uKmi

579cc998c9face7442b3801a83c848c4

JjViNGU5MDdjYzViZDQ=

2ef93c7f0f62176db73ce56896a72e11

f09f0b143d9d70c112b775ae7c3e1c26

4bc4e7c8890d9f75f5ce77a4e3e3587dbe756a66

然而对于带了整整三大箱行李的朴信惠来说7ab84fd1a65fd9cedae59e8094b0363297f1e1b4,这简直是一件不可能完成的任务JjViNGU5MDdjZTM5MzU=。毕竟这三箱物品都是她精挑细选带过来的MDAwMDAwMDAwMHmNjs-EqbiZgXqWm753n6CwtaWi,不管是食材、衣服还是护肤品MDAwMDAwMDAwMIF9js-EqbiZgXqWm753oqqypa2i,对她来说都是必须的854fd2687d382e6fb097f64993d20b694baac9b2,没有一件可以拿走MDAwMDAwMDAwMHqjjs-EqbiZgXqWm76HhGiypb2i。以至于最后和节目组讨价还价MDAwMDAwMDAwMHujjs-EqbiZgXqWm753oq2xzqmi,只拿走了几个苹果和几根大葱b79d5c22072e74aaba6356ec4e131c213b7c1e0d478d312b78a1a02cfa09b4dc74898d6c244be089

MDAwMDAwMDAwMHujjs-EqbiZgXqWm72tkKyw27mi

e8bd8154c845892045ed16ec23fd4d3f

b79712f5b3bc283b2b3fd66f2c00f5d7

IzViNGU5MDdjYzY3ZjA=

IzViNGU5MDdjYzY5NmY=

对于男神苏志燮来说MDAwMDAwMDAwMH6QgZaQts7bgmiAnLOHiZ-ysqGi,就背了一个包的他本就没带什么东西QDViNGU5MDdjZDk3NmI=,所以他轻轻松松从包里掏出了所有家当QDViNGU5MDdjZDk4ZDY=,然后将背包丢了出去2cd627614ea6d016379a6451fac13458624269e3622091707f3287b4fdc38348d70f4c37

MDAwMDAwMDAwMHp9js-EqbiZgXqWm72tkZyxpa2i

b7a5149cd5bffa5363cd77db032b3e29

38446cd55d4e321a0d3730d33cf6b9cf9f09aade

ITViNGU5MDdjYzcxMDc=

MDAwMDAwMDAwMIF9js-EqbiZgXqWm72tmquxuLWi

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm72tmqy9pcei

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm72tmmOxy6mi

看到这儿MDAwMDAwMDAwMHp9js-EqbiZgXqWm753omiwy8ei,学姐不禁感叹:“我们都想活成苏志燮的样子a45d2e08c1a8575e4d609f06e83f0e76,却生生活成了朴信惠MDAwMDAwMDAwMHmzjs-EqbiZgXqWm76HhZ69tbGi。”MDAwMDAwMDAwMHmNjs-EqbiZgXqWm72tmmS9y7Wi

 JDViNGU5MDdjYzc4OTI=

面对不断增加的物质需求5599e9096c2285e5cdd411cfcdbe65dd01d97617,我们在买买买的道路上越走越远MDAwMDAwMDAwMIijjs-EqbiZgXqWm76HhaCxtbGi4935d6c479bb9bd146438f73b24aff33

c2d3a8dfceba18d64f1d1c05868a47d8be45dbbc

打开衣柜58233f813a8f80930985781f20ce41efdc87cf1c,你会发现里面满是能穿但不再喜欢的衣服XjViNGU5MDdjZGEwMDc=,但你毫不留情地将它们打入冷宫JTViNGU5MDdjZGExODI=,然后购置新欢;回看书架f71ac24db144d6387dc90f4fbbfa443b,你会发现上面摆满了翻了不到两三页的书IzViNGU5MDdjZGE0NjA=,但你看到新的推荐书单还是忍不住将它们拿下;梳妆台上MDAwMDAwMDAwMHqNjs-EqbiZgXqWm756fGO8y6mi,没用完的瓶瓶罐罐不下几十支IzViNGU5MDdjZGE3NDY=,可它们丝毫阻挡不了你继续种草剁手……7ab658634d41d6abeda2378fd33c1ad361a41754

MDAwMDAwMDAwMHqjjs-EqbiZgXqWm72tm56xy6Wi

dc62ca5555063c6ac5be230b0b4a68f62c346004

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm72tnqqx28ui

MDAwMDAwMDAwMIF9js-EqbiZgXqWm72tnqu9tbGi

MDAwMDAwMDAwMHqjjs-EqbiZgXqWm72tnq2wk6mi

于是MDAwMDAwMDAwMHmNjs-EqbiZgXqWm756fGaytcui,你的生活变得越来越重QDViNGU5MDdjZGFhMmE=,你开始为自己没有读完的书焦虑500743f79647a54819040ce23ae9956e,你开始觉得那些没穿的衣服和没用的化妆品成了生活的负担MDAwMDAwMDAwMHmzjs-EqbiZgXqWm756fZy9y8ei,但丢了又太可惜MDAwMDAwMDAwMH6QgZaQts7bgmiAnL2KiGW82KGi,毕竟那都是你曾经的血汗……c69ee948dc4a3ca888e6dc7929e6641637f41a57

JTViNGU5MDdjYzg3MDc=

你甚至开始怀疑JDViNGU5MDdjZGIwMGI=,到底是你需要这些物品IzViNGU5MDdjZGIxNzQ=,还是物品需要你!MDAwMDAwMDAwMHqjjs-EqbiZgXqWm72tnmaxtbGi

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm72tnme8y8-i

节目里苏志燮说:“放弃东西对我来说并没有什么难度646a2cd475a6c44ee44f07e230728f2fac4fc514,日常生活中bdc0267af1991bb2e0b5c6fb26cab3f3,我常常是一个背包一套户外衣服就可以出门的人652ee3b58e8cc2f9eebf078f551a5189,并且时常刻意不去制造对自己而言重要的东西44fb3a82b4e707c5101ed77d7098bcb6bde68b3a。”MDAwMDAwMDAwMHmNjs-EqbiZgXqWm72tn5uwuLmi

MDAwMDAwMDAwMIijjs-EqbiZgXqWm72tn5yx27Wi

KjViNGU5MDdjYzhkZGY=

JTViNGU5MDdjYzhmMzc=

MDAwMDAwMDAwMHmNjs-EqbiZgXqWm72tn6CypbGi

ff71ca1024598898adb388ae50bac55a64ac8955

MDAwMDAwMDAwMIijjs-EqbiZgXqWm72toqyxy8-i

是啊525776d89e7e1ce7f401ccbb4eadbe7e,如果生活里没什么东西对自己来说是特别重要的JDViNGU5MDdjZGI4YTM=,那就没有那么多必需品15a77e989ac40374991f995c7955b8d1。没有那么多所谓的必需品82de563950795244f13b3bf68fa9cabd,你就不会沦为物品的奴隶MDAwMDAwMDAwMHqjjs-EqbiZgXqWm76HiK28tami。毕竟a83adb49790437e6bb95ef87492e706d,学会为生活做减法MDAwMDAwMDAwMHp9js-EqbiZgXqWm756gZy9qK2i,也是一种幸福!7fe53341b0c95ad5ded7c7f42767ec95

less is moreXjViNGU5MDdjYzk2NWI=

专注有时候比高效更重要KjViNGU5MDdjYzk3YzI=

c425c62119eba4276ddaf03b1998d41b78318032

“你有多久没有一次只做一件事儿了?你有多久没有一次只听一种声音?你有多久没有吃饭只配一种菜了……”8b63ded226009886c222e4713a32671ec4f5815c

 d2fe041e3b76989ae205bae73be981d9

在这个高速发展的社会里fb0921323bcddd2aaa939d3905e39eac1e46272d,越来越多的人已经成为了多线处理器fb0d1b3a9e778650abc6165df23a393ee29f36db。你常常要身兼数职0e596f8dbbe0bdafd73bc32b02093a39,同时处理很多问题NWI0ZTkwN2NlNDdhZQ==。于是人们很久没有一个时间集中注意力只做一件事情了MDAwMDAwMDAwMHujjs-EqbiZgXqWm76HiGa9zr2iMDAwMDAwMDAwMHmzjs-EqbiZgXqWm72to52xta2i

 6865105c25222a3f53d6632307c318753611a6d1

于是离开城市的实验对象被要求一次只做一件事情XjViNGU5MDdjZGMxMzM=,吃米饭的时候只搭配一种菜NWI0ZTkwN2NkYzJhZg==,安静地聆听一种声音b1181ae07e655c122069cc2a7e002dee9e78480a21f886d16da525fa3af182f3c0400fca

MDAwMDAwMDAwMHujjs-EqbiZgXqWm71lfKq8y7Gi

于是MDAwMDAwMDAwMHqNjs-EqbiZgXqWm756hK2wpami,我们通过镜头看到了刚做好的米饭搭配炒好的牛肉992918915f2df7d8f85cf64184921266b71ce16bJjViNGU5MDdjY2EzNGE=

MDAwMDAwMDAwMH6QgZaQts7bgmiAm72HhZux2KGi

JjViNGU5MDdjY2E2MjY=

e5d4177ab8bcf93afb3d599a6a1a2fdc

JDViNGU5MDdjY2E4ZmE=

MDAwMDAwMDAwMIF9js-EqbiZgXqWm71lfGixqLGi

寒冷冬日里一份热乎乎的萝卜牛肉汤9288dc814c8349b6655e2d48531d5551

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm71lfZ2wuK2i

MDAwMDAwMDAwMIijjs-EqbiZgXqWm71lfZ6yqLmi

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm71lfZ-9y8-i

MDAwMDAwMDAwMHujjs-EqbiZgXqWm71lgKq8tbGi

QDViNGU5MDdjY2IzODY=

一个人安静专注的看一本书MDAwMDAwMDAwMHmzjs-EqbiZgXqWm71lgK29tami

edab94280f3eb1f4785b432494cf81591f6353a2

KjViNGU5MDdjY2I4NDk=

a8b9de4d2c424b8c0a1f6529c0aa3353

d2acb97c2c3a6dd7026d8d14df5a7619

IzViNGU5MDdjY2JjYzI=

仔细地聆听小溪流水的声音MDAwMDAwMDAwMHqjjs-EqbiZgXqWm71lgZ6wtb2i

9fb27e3f669a5f3dc140b4cc5cff60cc

d7e74220aa605cec2e005b9d3aeeeab5

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm71lhKuypami

6caa6eb8521f8fbca75769550e1246494aa43fff

节目还给大家传输了一个概念084489c20f846c43c65c69bf18aa23208aa4edd2,ASMR4cd679baf126596efd203db7127e13b751daaf2d,即诱导心理上的安定与快感的声音XjViNGU5MDdjZTRkNzk=48722a566348f1960e3ae6ea1cca550f

cd6f6534d1fbb3619aca0110013df2a0d275aca6

MDAwMDAwMDAwMIF9js-EqbiZgXqWm71lhGaxpbGi

IzViNGU5MDdjY2M5Yzc=

1acb3b6acb3697219848218be1b9882f

QDViNGU5MDdjY2NjOWI=

比如说写字的声音33b0b0e161d27889cf56ef6037c8431a

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm71lhZ-xzr2i

JTViNGU5MDdjY2QwZmM=

c18df01c1cce2996e4e66a18a6fc6ca8

ccdac6716fed14166e501ff192ff9f8427bb5fc8

烧柴火的声音02904e84581191560f15c9f30fa4aaf5b94916f1

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm71liGSypcei

ITViNGU5MDdjY2Q4MGE=

92fdc90a09314a263c1e8180e92bab5cf431a38e

IzViNGU5MDdjY2RhZDg=

林中雨声JDViNGU5MDdjY2RjNTY=

5e1d06ed88ed356187b82090eb08a781

7cfcce66911b2f7aef4aa3047bb4416c08fa9b25

JjViNGU5MDdjY2UwZTg=

MDAwMDAwMDAwMHmNjs-EqbiZgXqWm71ljKuwk6mi

MDAwMDAwMDAwMIijjs-EqbiZgXqWm71ljKy8y8ei

切菜声QDViNGU5MDdjY2U1NGU=

1038d8d306abb742b053071a03bfcca9a50b50d7

db6bf17d217008819e4929bb70a3fc20

f6174069be0e83e6845aa1b5184c4ddc

ITViNGU5MDdjY2ViM2Q=

静静聆听都能给人幸福感ITViNGU5MDdjZTRlZWE=MDAwMDAwMDAwMHp9js-EqbiZgXqWm71ljZyytaWi

MDAwMDAwMDAwMIijjs-EqbiZgXqWm71ljZ6wpami

可是生活在城市里的我们QDViNGU5MDdjZGM4NzM=,每天从一睁眼fbc0409109e84ed58ab5da864034726c,耳朵里就开始接收各种声音43bf99371b77b83a08844c2b6e207650c1c5535d,机械声、汽车鸣笛声、地铁声……你很难静静的只听一种声音MDAwMDAwMDAwMHqjjs-EqbiZgXqWm756hZy8tbGi,更别说投入地只做一件事情NWI0ZTkwN2NlNTA2MA==0b27e75bef89ef572bf4782c180a3a6d

IzViNGU5MDdjY2YxMjY=

MDAwMDAwMDAwMHmNjs-EqbiZgXqWm71lkKux28-i

87a4f02eb72e5016e0fcf8f3f1ad7a7e

MDAwMDAwMDAwMIijjs-EqbiZgXqWm71lkGOxuLmi

df6db7487f5d60c97bb4b04ab960e4b83f2a21f3

吃早饭的时候9370c4f965b85ca7f648b49ba6910ced,你会打开邮箱看一下今天的工作内容;做饭的时候MDAwMDAwMDAwMHqNjs-EqbiZgXqWm756hZ-yqKmi,你会追一下最新的综艺;看书的时候41046b6e3a8709f660fa31bae68fb5628ea3c524,你会不经意地播放背景音乐;甚至连上厕所的时候a1baec4e0727d781ae7a1c2d0ee83b5f,你都要拿上手机刷一下信息……没错5f4ebf905df703a74dcf601735d58945,你已经很久没有专心致志地只做一件事情了20827980ba05b5047d8289609fb3f740MDAwMDAwMDAwMHqNjs-EqbiZgXqWm71lkGaxtaWi

人们常常会被择一事做一生的匠人精神所感动MDAwMDAwMDAwMIijjs-EqbiZgXqWm756iGOxuK2i,因为他们可以投入地只做一件事情0a0b1a34f8a5d825754aa1b5a2cfb4c860e155ae,并且将这件事情做到极致MDAwMDAwMDAwMHqNjs-EqbiZgXqWm76HjKywy8ei。这其实不就是“less is more”最好的例子吗?MDAwMDAwMDAwMHmNjs-EqbiZgXqWm71lkGe827Wi

生活给予我们的总是很多e2c628ae8a491e1f5102059c545c0885,但到底如何选择b1211715d9a26743431b3da3f532ab32,却在于我们自身f7d5010985cb337961f5acecf46b9260c743c7ac。有的时候我们不一定要样样追求最好871e4214f4c251554d9b6c55e8f8cd6ab0e7a7a2,踏下心来尽力做好一件事6c918da8713a70e36eafbd48b5886803d69953d7,往往也能给你带来更大的幸福感MDAwMDAwMDAwMIF9js-EqbiZgXqWm76HjGO9zqmiJDViNGU5MDdjY2ZiNjk=

MDAwMDAwMDAwMHujjs-EqbiZgXqWm71lkZy8zrGi

有时候专注比高效更能打动人KjViNGU5MDdjZTU3OGQ=MDAwMDAwMDAwMIijjs-EqbiZgXqWm71lkZ6wzrGi

53f342b7bdcada95c6f9b8a93f711545cac3eaad

QDViNGU5MDdjZDAxNWQ=

IzViNGU5MDdjZDAyY2E=

a1e783b5ed7e7b67f6522519c5070e07

d65e8ff10fcbc4540dc4df55780a86603c81cd1b

看完节目JTViNGU5MDdjZGRlMzE=,学姐在思考NWI0ZTkwN2NkZGZiZA==,像《林中小屋》那样所走就走的逃离或许我们实践不了IzViNGU5MDdjZGUxMmI=,但是我们却可以给自己的生活来个“日常治愈”MDAwMDAwMDAwMHqNjs-EqbiZgXqWm76HjGa9taWiMDAwMDAwMDAwMIijjs-EqbiZgXqWm753eGWwpaWi

XjViNGU5MDdjZDA4OWU=

fd9df936b36a3b8525d9f861a2059db6

1.    1小时逃离计划MDAwMDAwMDAwMIF9js-EqbiZgXqWm753eZuxuKmi

69e9b7da1bcdb2712ff5b4d2f314c82d

可以给自己每天固定一个逃离时间MDAwMDAwMDAwMH6QgZaQts7bgmiAnL6HfGiwoqGi,在这1个小时内JTViNGU5MDdjZGU0MWY=,你将自己完完全全地归还给自己ITViNGU5MDdjZTVhNmY=。做一件自己最想做的事63238ddf5e82e0f7422b233c1c837d96461a4d63,比如看一本书MDAwMDAwMDAwMIijjs-EqbiZgXqWm756jGS9tb2i,做一顿饭35912da30ff64834173bc679f30d9a2d,听一首歌……在这段时间内尽可能的投入自己a6aa8da0e52cc60df0344cb070062112f9711cc5,获得身心的愉悦;9bc7036817bcef06577491821d13392fbbe95dea

MDAwMDAwMDAwMHmNjs-EqbiZgXqWm753eZ-8uLGi

比如你可以将工作日每天睡前一个小时定为自己的“逃离时间”MDAwMDAwMDAwMIijjs-EqbiZgXqWm756jZuxpcei,然后在这段时间之内XjViNGU5MDdjZGVjZDU=,手机静音或者关机017bfe6a00879b7aa4847b754afcf65f,将它放在一个距离自己比较远的地方QDViNGU5MDdjZGVmYjc=,然后开始认认真真地读一本书KjViNGU5MDdjZTViZDg=IzViNGU5MDdjZDExNDE=

ITViNGU5MDdjZDEyYWQ=

为了避免分心KjViNGU5MDdjZGYxMzQ=,你还可以将书里的内容读出来4e3247c21000d256c895fdaa390a9800。当然JDViNGU5MDdjZGYyOWQ=,如果你是选择做其他事情也可以KjViNGU5MDdjZGY0MTc=,但记得1f99e7df3fa965254bddc37dc89c5c27,一定要将自己的做事情的步骤说出来a0e95986b60a5ede06592ed5695dc36393cc7905。不要觉得自己好像一个白痴XjViNGU5MDdjZGY2ZWQ=,因为投入的你其实正在一点一点被治愈d588ea655677c4c5cb4745532365e49e5bbd15c1NWI0ZTkwN2NkMTQyMg==

0c15f7b820a3f0dcfb16dc6a70556a26

db06f430b0cb4e5241dc463571f0f1b26e75c3ef

XjViNGU5MDdjZDE4ODg=

MDAwMDAwMDAwMH6QgZaQts7bgmiAnLGHn6CyoqGi

IzViNGU5MDdjZDFiN2E=

2.   寻找自己的“ASMR”524d97ebcb7b99d59c6d222d90b2485ae1b8a781

6fd9d49169f1e765cceaec9429c7799c

出去玩的时候JDViNGU5MDdjZGY4NTg=,可以有意识地记录一些让自己感到幸福的声音MDAwMDAwMDAwMHmzjs-EqbiZgXqWm756kGe8uL2i,做一个属于自己的“ASMR库”5e30dfc47575b7c101cea066e7d51ed5bcce028f。然后每当自己情绪特别不好的时候2a94a0d059163f74cf6dc4c954411faa45bbe432,就带上耳机听一听MDAwMDAwMDAwMHqjjs-EqbiZgXqWm756kZyyuLmi,保证可以让自己满血复活MDAwMDAwMDAwMIijjs-EqbiZgXqWm76HkKu9pbGiXjViNGU5MDdjZDFmZTA=

IzViNGU5MDdjZDIxNTc=

比如下雨的时候MDAwMDAwMDAwMHp9js-EqbiZgXqWm756kZ6wpcui,你听到窗外雨点“吧嗒吧嗒”敲击地面的声音f48c0eb97c2697e66a5f643eef194933,觉得瞬间沉静了不少MDAwMDAwMDAwMHmzjs-EqbiZgXqWm756kaC9taWi,那你就赶紧拿出手机把它记录下来;再比如当你回到家中3ba1608731a84ce363d23f0d13cedeb4,在听到孩子没心没肺笑声后MDAwMDAwMDAwMIijjs-EqbiZgXqWm76HeKy8zrWi,觉得帮你赶走了好多疲惫XjViNGU5MDdjZTA1NDU=,那你也要赶紧把它记录下来·····MDAwMDAwMDAwMHqjjs-EqbiZgXqWm753gKu8tc-i

MDAwMDAwMDAwMHujjs-EqbiZgXqWm753gK2wuLmi

久而久之形成一个属于自己的“ASMR库”7998b99a206d5a7cba83dbc300f3825e9cb2bc20,下次自己心烦意乱或者被领导骂心情不好的时候e630e12cd1d7dc4430ee24ddf602401e43dec3af,就可以拿出来听一听72b07f8ec53b76e06fa4f4227f615fd2,脑子里还可以想一想当时的画面JjViNGU5MDdjZTBiMWY=,保证用不了多久8674042c2e38fa7aa07d873590109c432130850c,你的心情就会再次亮起绿灯b907b177767d15b4dd51b9b6783b7a49JjViNGU5MDdjZDI1YjA=

085699dc2557e9f4e3eb617d1946d0f410015ddf

1863daa2e500e363c879811e1081ab12d08d1a1f

ITViNGU5MDdjZDJhMTA=

e39e2e83dab03344921c926fe792ac051fde9362

QDViNGU5MDdjZDJjZmI=

f2312744c89a1cc3e3d57607832a4912379c122a

3.   做一个属于自己的“极简计划”1712078355b79050f5d7166770dbf791

MDAwMDAwMDAwMHujjs-EqbiZgXqWm753hKqwy62i

每天扔掉一件对自己来说不是那么重要的东西ITViNGU5MDdjZTBkZmE=,并且把它拍照记录下来XjViNGU5MDdjZTBmNjg=,每天打卡633bcfce18bcfe6597547ec7f8b4536a80f62bc9。坚持一段时间MDAwMDAwMDAwMHqNjs-EqbiZgXqWm76HeaC8y8ui,你就离自己的“断舍离”又近了一步18f32b2ee1f0b824ca1ddd24677518ce28dc1453,不是吗?ca04649d9caa202ad5d9292cffabd984

MDAwMDAwMDAwMHqjjs-EqbiZgXqWm753hKy9pbGi

比如JTViNGU5MDdjZTEzYzI=,你可以在自己的微博或者朋友圈先立下一个“断舍离”的flagMDAwMDAwMDAwMHp9js-EqbiZgXqWm76HfGOwtbWi,然后靠群众的力量对你形成监督JTViNGU5MDdjZTE2OTU=,每天上传一张扔掉东西的照片JTViNGU5MDdjZTY3M2E=。刚开始可以先不要把战线拉得太长7ca9987dc9e8bd24a5a2681694649ab6ae06b3f0,不是说21天就能形成一个习惯嘛0ffee3e7a7fbeae31d673f52d17c7703baa52616,你可以先定一个21天的小目标MDAwMDAwMDAwMHp9js-EqbiZgXqWm76HkGayqLGi。然后循序渐进77800595d3afec274719d8916c97aa7df91de9eb,慢慢改变“作战周期”03bcc4f2de184beea47b975a5a7aecbc,实现不同层次的“断舍离”JjViNGU5MDdjZTZhMWE=c9e150a479a734810a32613833929765

MDAwMDAwMDAwMH6QgZaQts7bgmiAnLGtjZu9oqGi

每个阶段目标完成后MDAwMDAwMDAwMIijjs-EqbiZgXqWm76HfZ2yqKmi,都奖励自己一顿大餐MDAwMDAwMDAwMHqNjs-EqbiZgXqWm76HfZ69y7Wi,是不是也觉得很满足呢~27c27feeba1853179ca83f327279c48b6914b65a

XjViNGU5MDdjZDM5OTM=

NWI0ZTkwN2NkM2FmOQ==

a65b9543455bcb3f58930dd166e521837179d92d

MDAwMDAwMDAwMHujjs-EqbiZgXqWm753hZ29qLWi

IzViNGU5MDdjZDNmNjU=

学姐觉得594602576e497fcfe6ed8ea13f0f3f05933f1347,假如生活欺骗了你MDAwMDAwMDAwMH6QgZaQts7bgmiAnbGdeZ-9sqGi,不要悲伤9beb9b3d662f1b777fb9c08053bbbfd5ffd364ac,不要心急3f418941c1341b5c72d226ad73b0d2d5,我们修炼好自己QDViNGU5MDdjZTI2NTE=,说不定就能给它一记漂亮的回击!JjViNGU5MDdjZDQwZGE=

a67ada303f039323aec670530b172677209e3b22

MDAwMDAwMDAwMIijjs-EqbiZgXqWm753iKyyuL2i

8d30fff625e4cddc7f906030b5188958767b273f

MDAwMDAwMDAwMHmzjs-EqbiZgXqWm753iGSyuL2i

END5bfef88dab29bee9fbb8599535004164

JDViNGU5MDdjZDQ5OTU=

成为更美好的自己KjViNGU5MDdjZDRhZWQ=

MDAwMDAwMDAwMHp9js-EqbiZgXqWm753iZywk6mi


6b263e73a38b2e46edebda25db29c1742a845908

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