× 拖拽链接特品特惠到浏览器书签栏 或 按键盘CTRL+D把特品特惠放入收藏夹,折扣信息早知道!【不再提醒】

扫描二维码关注特品特惠

当前位置:首页 >原创分享 > 正文
 

收藏

 

评论

分享

同样生活在北上广深,为什么你的幸福感就这么低?

不知道从什么时候开始497bad32fa0d62b3f50da055ba54cd27d4869f84,早晨叫醒你的不再只是闹钟a27a4f6a9cb9fd323640108edff9fa75,还有手机推送的各种杂七杂八的信息;9dcbc83b0e09dc9f12a513259b6c175c

ITVjMTc3NzFhODhhMDA=

也不知道从什么时候开始XjVjMTc3NzFhOGExNDg=,即使在拥挤的地铁里27e7612ac9c1abbd908dc53bb80047f6376d6dd8,你还在得回复着各种各样的工作信息;ITVjMTc3NzFhODhhMjM=

0f980afd0f0f84d7d9f2b66d418649c7

更不知道从什么时候开始MDAwMDAwMDAwMIF9jtCDtsaXgrB4mbN6fKuxy62i,生活被无休止的工作压榨得所剩无几JDVjMTc3NzFhOGExOTg=,写不完的邮件40c90dc9f46a4cd8b1e99a396d025a36,做不完的ppt3699161a96b8ee31f2a2e9926715549b,打不完的电话……JjVjMTc3NzFhODhhNWY=

a967a894e932d2dfaf6286689cf49065f84d3a17

即使是休息的日子846044b30272cfa4dc767599944b8d0f830523d4,你也不能全身心的放松自己JjVjMTc3NzFhOGEyMDY=,脑子总是处于高速运转中a63a57b33cab954b294487efb05d0077,无时无刻不在焦虑……于是NWMxNzc3MWE4YTI2Mw==,你对现在的生活充满了嫌弃dbdd83c943565a3946ab20a46ad3f61c909d0ead,甚至想过放下现在的一切ITVjMTc3NzFhOGEyOTI=,来一场说走就走的逃离?6c4b2eb17eb38469f06189108c759af3

JTVjMTc3NzFhODhhYTY=

MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN3n5u8tc-i

可逃离到一个新的环境真的能帮你解决这个问题吗?1dce63358c2ccba9253fcd212aabf826ee5839ff

XjVjMTc3NzFhODhiMDI=

学姐觉得28166e1c474e450e0be2430b94dae24eb20f017a,或许不能9c0acdc5740f744f83dd4ce5bed6d55438a56d3a99948f49cc74f641c043097742276ee97e41abae

MDAwMDAwMDAwMHqNjtCDtsaXgrB4mbN3n5ywuLWi

毕竟新环境只能让你暂时不去想这些问题MDAwMDAwMDAwMH6Qhd6E3MaXgY13Zb2HgZywyKGi,暂时松了一口气MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN6gKuwy8ui。但它终归是一种逃避90ded5220e1ef268d6ddfd220a69067f,只要你不直面问题JTVjMTc3NzFhOGEyZmI=,问题就会一直摆在那里aea98da9a6a5b5d91f10e2039313e252bf04ba79JDVjMTc3NzFhODhiNDg=

JTVjMTc3NzFhODhiNjA=

那么到底怎么样才能更好地解决这一问题呢?MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3n5yxy7Gi

JjVjMTc3NzFhODhiOTQ=

学姐从最近的一档韩综《林中小屋》里得到了一些启示——虽然节目讲述了一段“逃离”的故事861910f79671573b409e0bcd84650084,但除了“逃离”KjVjMTc3NzFhOGEzMmY=,我们更应该看到f41d60fbb4781daaef603ec6a4d4c0ea,一种如何学会让生活慢下来的“治愈力”!毕竟“逃离”只能治标KjVjMTc3NzFhOGEzNjk=,“自愈”才能治本!8234be092200544c16d852980e87de4d4903a4da

MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbN6gZyysqGi

MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN3n5y9pami

KjVjMTc3NzFhODhiZmQ=

XjVjMTc3NzFhODhjMTQ=

6902c37666314beb1a163205ae380b560dc82159

这部声称“自发性与世隔绝纪实片”的综艺节目ef97e3a3b9bf99a7ee718c372dc0dbbfe1f77e9c,是由深受中国综艺爱好者喜欢的罗英石(锡)制作MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6fK2yqKmi,他之前制作的《花样姐姐》《三时三餐》《尹食堂》等在国内圈粉无数bb7b28d269c97c394696e0e5e488e2fa46bfbfb7。这次的《林中小屋》更是一出现IzVjMTc3NzFhOGEzYjY=,就在豆瓣上拿到了9.0的高分MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN6gKuypa2ic6e9ce044c291804d3524258e3ca8ed1

 MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbN6hGS8yKGi

节目请到了朴信惠和苏志燮作为实验对象94c56c446fa4ee5aecf6a49eaeb870718c3dc11a,让两位嘉宾分别入住位于济州岛某森林中搭建的两座小木屋里540c2f3549b3a2e150f1adf8b40554fa94384151,开始为期三天两夜的与世隔绝的生活MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN6gKuyuL2i。在这座小屋里5950e9a896ce6a5a156084b05392bcdb,所有资源都是有限的ITVjMTc3NzFhOGE0MjQ=,嘉宾想要获得的水电暖都要靠自己动手ff893ff4f661b7a71cc19823e07fb0a7,并且要不断完成来自“幸福促进委员会”(节目组)发来的任务MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6gKu8y8ei76e0f1fd183fdb5911805f676d51e8d5d2f07f36

6265f98ffda105593842b44a14b1cbc3

4cc9e1aec2ee3ba6082dd357f44aa56e48c99467

62c4bafa5f3d791874655d537348731d6b425aaa

MDAwMDAwMDAwMIF9jtCDtsaXgrB4mbN3n529tb2i

MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN3n529zrmi

MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbN6iKu9yKGi

JDVjMTc3NzFhODhkNGI=

MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN3n56xqLmi

d0004c45f013f3673de23a05e33c1921c8b50a14

a0772f09f507ad3dde93e83bf6867a0a

节目录制期间没有工作人员出入IzVjMTc3NzFhOGE0NTQ=,大量镜头要靠嘉宾手持摄像完成02af84f26582cff51b85cc51e6180297。这意味着整个节目没有人与人的互动QDVjMTc3NzFhOGE0NmI=,嘉宾完完全全过上了“一个人的生活”1593811c70504fd1bdf057b652657e38b7009a3a94ac2656ec06394b0f71267ed1f9a5a8

2b125535a2605b9ab62f1481ef088781

本来以为没有了互动KjVjMTc3NzFhOGE0ODM=,没有了剧情2b4b61cbc19d31d87980d341dfc61610ecdb9cff,没有了撕逼51a97926a4e15289da4739b9191a7bfc53b21297,“一个人的生活”会特别无聊9d0f4093aeb9928fe945ec72c5bacaf216d20aa6,但是学姐却发现ef3d1d4a0e86eaf1abfe27f86c932f3eafa64562,这个节目居然神奇的让学姐静下来啦!MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbN6iZ6yoqGi

373b333672376cd15bfe076f9d90d4a4c11662bf

后来学姐仔细思忖了一下0ffbd495332f2f852c3b9b48d72f469c,让学姐静下来的QDVjMTc3NzFhOGE1MWY=,除了安静的自然力量20cc13b8908cbbbd4424397ec7c7c13de06c9f9e,还有罗PD教会我们的那神奇的“治愈能力”!1d91b1e0e2e2a87e62c374a38c36af5a

e4be77b5c3e17634fa8e77ba1e11730d

MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN3n5-w28ei

0c0817d6c72f7e199966a8a37a8f5291

769ff183ac653687482a42e8e51144bf8b1b6bdc

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3n5-ypbGi

抛掉不必要的东西或事情3527003bdd654aedaae204578b0790166d1819b5

人生也会变得简单吧e2083b16ea7b0c4fcf3adf5f92530bc16c3828ab

JTVjMTc3NzFhODhlZWI=

果不其然MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN6fGSwk7Wi,和所有的生存类综艺一样2d38e3a8c45ff680e16342db3d0c24228f2fcc55,嘉宾来到这么简陋的环境下60c4df382c50fad518054768eb08325e,第一件事情就是“断舍离”IzVjMTc3NzFhOGE1YWY=,帮你减轻生活的重量JDVjMTc3NzFhOGIyNDY=f3a45e1ce156be2ed075b675a4a330da1a1d980e

0bc6c338a76d8fc84875b3e678e9e5e8

“除了必须要用到的物品JTVjMTc3NzFhOGE1Y2M=,请把多余东西放到门外的回收箱子里c89a3b583a9115d1f60ce185e651e03c。”幸福促进委员会发来了第一个任务MDAwMDAwMDAwMHqNjtCDtsaXgrB4mbN6gKyxy6miMDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3n6CwuLWi

57746e21594b4ab9b4a1927851ea8ab1f8fee836

JjVjMTc3NzFhODhmNjc=

MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN3n6Cxzqmi

ITVjMTc3NzFhODhmOWI=

454bb505d578a5f83d29afe796b9bee5

116584c28532db374441dfd010a222dc47813fc5

90cad4a71c1a94ab2bfcb590200883d47ac52fd1

然而对于带了整整三大箱行李的朴信惠来说JDVjMTc3NzFhOGE1ZTk=,这简直是一件不可能完成的任务MDAwMDAwMDAwMHqjjtCDtsaXgrB4mbN6gKyx28-i。毕竟这三箱物品都是她精挑细选带过来的819235bb5a39b022abef6db5cdaebd87fd08d722,不管是食材、衣服还是护肤品KjVjMTc3NzFhOGE2MmY=,对她来说都是必须的MDAwMDAwMDAwMIF9jtCDtsaXgrB4mbN6fGWw27Gi,没有一件可以拿走d048ae1aed284c977519d1b1e347a39c0db85bbb。以至于最后和节目组讨价还价NWMxNzc3MWE4YTY2OQ==,只拿走了几个苹果和几根大葱JjVjMTc3NzFhOGIyYzI=JDVjMTc3NzFhODhmZmE=

d2d1fa5a280e60aea958d83741c606b7

52d2558ed453fc15f60213a609fd0429

b25400925d4d1ec27cc7807262bc18bb474b3a84

NWMxNzc3MWE4OTA2Yw==

KjVjMTc3NzFhODkwODQ=

对于男神苏志燮来说4a2ca5607d710159a5edfe83ccfcc671,就背了一个包的他本就没带什么东西67b9fba626013afe6161c9d4ef81a967,所以他轻轻松松从包里掏出了所有家当JjVjMTc3NzFhOGE2YmI=,然后将背包丢了出去MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN6gKy827miMDAwMDAwMDAwMHujjtCDtsaXgrB4mbN3oqqypcei

MDAwMDAwMDAwMHqNjtCDtsaXgrB4mbN3oqq8tbWi

MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbOHeZ2wsqGi

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3oqq9pcui

QDVjMTc3NzFhODkxMDk=

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3oquwqLGi

6c1f4c2b5dbd33ed6a2b9762a005d4f5

MDAwMDAwMDAwMIF9jtCDtsaXgrB4mbN3oquwk7Gi

看到这儿NWMxNzc3MWE4YTZkZA==,学姐不禁感叹:“我们都想活成苏志燮的样子bf88099ade21f4af49c4457942861e469b2bbb7f,却生生活成了朴信惠0bae3a284038f51b50ce0fe43b676122。”MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN3oquxtc-i

 MDAwMDAwMDAwMIF9jtCDtsaXgrB4mbN3oqux28ei

面对不断增加的物质需求MDAwMDAwMDAwMIF9jtCDtsaXgrB4mbN6fGW9y8ui,我们在买买买的道路上越走越远KjVjMTc3NzFhOGIzMGU=72d828f33217159cb441afcf1760aefc

b87148048d6648af47efb2b1a4da5f39

打开衣柜b5ec67dda3a9ac9354e511cad49eefc0e4b5d14e,你会发现里面满是能穿但不再喜欢的衣服1f2b75d915fb6e38f6309cca55dd0c2d,但你毫不留情地将它们打入冷宫f91d478efe3cc73efab8f601f63f40e147080f6d,然后购置新欢;回看书架358dfda4ffd5dfc30cc9de6ccc24af49,你会发现上面摆满了翻了不到两三页的书c565b27b22505631cbd2f1459128d63d,但你看到新的推荐书单还是忍不住将它们拿下;梳妆台上80bba0b636c845090e839c240c6ca1bd,没用完的瓶瓶罐罐不下几十支MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN6fGa8y62i,可它们丝毫阻挡不了你继续种草剁手……cd418a705abb19bc15afab701d612e98

MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3oqu9y62i

da66efa98559f2c0ed608980d663087f

MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3oqywzq2i

60d4f9f09eccf4e46f87460fd4613e02

ab33705a66e9056ddcd00161f2890f394c885922

于是KjVjMTc3NzFhOGE3ZGU=,你的生活变得越来越重0d87b35a93661654ebf983a3c6df526be6fd75ab,你开始为自己没有读完的书焦虑9dfae0fd8e0c68406fe74611975e27c5,你开始觉得那些没穿的衣服和没用的化妆品成了生活的负担JTVjMTc3NzFhOGE4MzM=,但丢了又太可惜083889a68100689a06dd525955c861aa797a9f86,毕竟那都是你曾经的血汗……867929ce0d2b9aef3e30e5093513463d

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3oqy8272i

你甚至开始怀疑715ac38abf8d786a9f7903c862095038,到底是你需要这些物品50245feef62a9e6803813c18183c9b96,还是物品需要你!b431b06039cc7d3c3518acfaefed9faee7ece8ae

KjVjMTc3NzFhODkzMGE=

节目里苏志燮说:“放弃东西对我来说并没有什么难度ac9c4471a322e3eaac2418c37e9f14f6,日常生活中decee6fb3f841a85e5d0a0379604c0f0ca71bce7,我常常是一个背包一套户外衣服就可以出门的人0fbf5e64878d2fa50505368780697f09,并且时常刻意不去制造对自己而言重要的东西KjVjMTc3NzFhOGIzMmI=。”MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN3oq2wqLWi

NWMxNzc3MWE4OTM0YQ==

e5802ebd2bf62f47975b31248e4fb17f8609db3e

MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN3oq2xy7mi

MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN3oq2ypa2i

ba4dd0c0fe074f8efc1ae1c716ce58fb42ad28df

1e754382ff4d65bd0da8d0f83c64c9e0a1930ebb

是啊MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6fGe828-i,如果生活里没什么东西对自己来说是特别重要的f58ce4eff15b034ab8e2428fb07eddf5,那就没有那么多必需品MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6gK2wzr2i。没有那么多所谓的必需品2762a5da857237f1fe7f61dbbca9878c43ed31cf,你就不会沦为物品的奴隶f939b86472dba9d8a65e59d27198ae111f6cfe50。毕竟MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN6fGiwtbmi,学会为生活做减法09f5dbedd0747004dc9eadc7472248f7,也是一种幸福!f9bdf1bc81a59448340c6e5fd839188c

less is moreJDVjMTc3NzFhODkzZmE=

专注有时候比高效更重要d4a447c312654fb2f409b5c4e8cbda906d4b06e7

MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3omOwtbmi

“你有多久没有一次只做一件事儿了?你有多久没有一次只听一种声音?你有多久没有吃饭只配一种菜了……”179b868e267d01bcc921419423f49082

 ITVjMTc3NzFhODk0NTg=

在这个高速发展的社会里aa2183b12c8c9d43e61d46567f9943a2,越来越多的人已经成为了多线处理器MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN6gK2xuLmi。你常常要身兼数职b857d8b7dc5143726fde0b2af8879182945af721,同时处理很多问题66dc4a5963b9d73262bbbc7c182eed54。于是人们很久没有一个时间集中注意力只做一件事情了JjVjMTc3NzFhOGIzYjE=JjVjMTc3NzFhODk0NzA=

 bd98e22fd0dfc48e502b7a32f99ff44b

于是离开城市的实验对象被要求一次只做一件事情MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6fGix28-i,吃米饭的时候只搭配一种菜4241a915be39c35ad0dc1ee99121b2ca,安静地聆听一种声音JjVjMTc3NzFhOGIzYzk=1a50d7df0d5123128bb9e7d3b63b2118

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3omO8ta2i

于是28db0d4838de3b1aae80cf99d9a5fcc1,我们通过镜头看到了刚做好的米饭搭配炒好的牛肉e4ddf8973615b16044b2d3d49dfb90248e1986adMDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3omO8y8-i

4b9d3451743f95068cb4f5ee0c998389e8a00c7d

decf43ef42061b85248fd731b5882ffb

cd53294448adc989cb989b1b21945620

6ab17df504e40364b2929ef79cd4f5c32d5a99f2

e9aaed075b0bee496e5b4c9da8f64e3f

寒冷冬日里一份热乎乎的萝卜牛肉汤f7ec9566a9579a08d4ace96d58478560

MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN3omSypa2i

XjVjMTc3NzFhODk1YjM=

299835852b709106e48d0bb33e6ead80

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3omS9pcui

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3omS9uL2i

一个人安静专注的看一本书NWMxNzc3MWE4OTYyNQ==

JTVjMTc3NzFhODk2M2U=

IzVjMTc3NzFhODk2NTU=

1feb042d76700e96079198e2a4214bb8

MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN3omWxzr2i

38614cbb9736a97d021c5a2ee4bf1232

仔细地聆听小溪流水的声音fb58788c3b35df317bc2b3b7cfa2c470

KjVjMTc3NzFhODk2ZTc=

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3omW9uKmi

912a6c92bd4de5a19f0be450138205bd

5c14ae9777e8aae04ef9f521be33548b

节目还给大家传输了一个概念XjVjMTc3NzFhOGE5ZGU=,ASMR9e00d1fc29e098e51b71ac53e095d96cbdfee674,即诱导心理上的安定与快感的声音5adfc356b59f0b87cbab2d906b2777b11b5dfe55IzVjMTc3NzFhODk3NTE=

1cefe16eac4e28635bcde32bbb8e381a2a5a5526

08f68390fb12333bc9a8e99a4d1cf700

35eb12dd8267891c207daef1cbea03a0

8c9a467fe08d030d502d7c9c7acd1aa0

df7605a8978bf9844b371a1082aa56ad5b2d5fc1

比如说写字的声音762ee37a2547b3c2707c94cfe07fbfe150708e26

44b26d984bbc117333636465a891dfb335dabfbc

MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3omewta2i

d2bd0f8f28bacc7d76e3743d51b24000

ITVjMTc3NzFhODk4NWI=

烧柴火的声音ac9336063196da5c3b167aa3cfd50de5cd211f65

8be2e52b663266d32d26fbdaea386674

MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN3omeytcei

192b4e06c00a514df78b7150aa9933af

IzVjMTc3NzFhODk4ZTU=

林中雨声e5df8dca4963ce406cf9aba9600c679d761d5ebc

90bff5f8fc0a32caee632db241bf30db

a3b710e6df081107d5569dc6d5cda917

9663fcdf53513085082cd1f4693ec123

JTVjMTc3NzFhODk5NmY=

ITVjMTc3NzFhODk5ODc=

切菜声MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3omiyqKmi

62a8d2999671b5916c236beceab6ce1f

7ee85b2873b6a6194eec4c43808f5e12

cb4e7e13bb84fd91aa593031b8f59906

e36a73edf75daf83ae7c236de15d5ad3

静静聆听都能给人幸福感716799581d824815007c5c15b78f4ed20118ef74ae9572f89b028a10ce13658c06fe6957

fa8e28310467fffdddb5171a08087c39b68bf2d0

可是生活在城市里的我们QDVjMTc3NzFhOGFhMjY=,每天从一睁眼MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN6fZuwzqmi,耳朵里就开始接收各种声音3cb624fbdd8f450cbf3684989f7d1ca2dee1b772,机械声、汽车鸣笛声、地铁声……你很难静静的只听一种声音6354ee48d82d94ccea2a7e613a44056a,更别说投入地只做一件事情5be06199bcf6aa876cea9fc57c607dda7d1470142c6c0dc388af52afd8e38d3e15ae3e70

MDAwMDAwMDAwMHqjjtCDtsaXgrB4mbN3o5uxtaWi

MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbOKfGa9yKGi

MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3o5uyuLGi

MDAwMDAwMDAwMHqNjtCDtsaXgrB4mbN3o5u8y8-i

9c6b0d0ad1546eea8108e90676e9dc87787aa31e

吃早饭的时候MDAwMDAwMDAwMHqNjtCDtsaXgrB4mbN6fZuxk7Gi,你会打开邮箱看一下今天的工作内容;做饭的时候MDAwMDAwMDAwMH6Qhd6E3MaXgY13Zb2KfGiysqGi,你会追一下最新的综艺;看书的时候159a7cb0ba753a2ed02551cb35f489f2,你会不经意地播放背景音乐;甚至连上厕所的时候1e506593ffc47de168d9cec1cc6e3d8f4b814bbd,你都要拿上手机刷一下信息……没错600eeb4056334c30982d25b0b04c1a3e639a0517,你已经很久没有专心致志地只做一件事情了7033806230b6d819826d33c0e06639c3a7700eaaMDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN3o5u9tcui

人们常常会被择一事做一生的匠人精神所感动ITVjMTc3NzFhOGFiMzg=,因为他们可以投入地只做一件事情0d78380ea410dec3531570989f182694,并且将这件事情做到极致MDAwMDAwMDAwMIF9jtCDtsaXgrB4mbN6gGOxtc-i。这其实不就是“less is more”最好的例子吗?74675e7c5cac25fc86bc2022c732e05edcfdbea4

生活给予我们的总是很多MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN6fZyxtbGi,但到底如何选择d2a9f1bf159ef0955073fe9391a88127a4cc995b,却在于我们自身a047e3dc4a845a9f7d7498066ffdb765。有的时候我们不一定要样样追求最好647474a744616776fa515a77e7af8a7a,踏下心来尽力做好一件事cf0829b59d6f77b6660ab0a355ae74aad9d27ba6,往往也能给你带来更大的幸福感MDAwMDAwMDAwMH6Qhd6E3MaXgY13Zb2diGe9sqGi8dfb72a3a4ffb9ebd05d5f5e4aa051d7ba918938

ITVjMTc3NzFhODliNGU=

有时候专注比高效更能打动人c58c6b62fc86b4aa31522bed7bff639757a94782ebdec395ca01e59715152cb4d3e5fefc

8f6d4732888a6ff181d331fa1fb724e6

ITVjMTc3NzFhODliOTQ=

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3o5yytcei

c5c563980b606561b9df5e1d65aca91489bf6dd6

QDVjMTc3NzFhODliZTA=

看完节目4ea7ccb2a46245deb4906f9242cd4b080d5de2d9,学姐在思考d23f0a82c21e2a1f385560f155061d80,像《林中小屋》那样所走就走的逃离或许我们实践不了65aeee6cb2e27ce2dd37520a7c8cfb85,但是我们却可以给自己的生活来个“日常治愈”NWMxNzc3MWE4YjRlNg==5be489bb8c94899ca913c15ce92e15a3a66add09

KjVjMTc3NzFhODljMGY=

XjVjMTc3NzFhODljMjY=

1.    1小时逃离计划632956d308744553699ae459de4fbc85

KjVjMTc3NzFhODljNWY=

可以给自己每天固定一个逃离时间JjVjMTc3NzFhOGFjMTc=,在这1个小时内NWMxNzc3MWE4YWMzOA==,你将自己完完全全地归还给自己KjVjMTc3NzFhOGI1MDQ=。做一件自己最想做的事IzVjMTc3NzFhOGFjNTA=,比如看一本书JTVjMTc3NzFhOGFjNjc=,做一顿饭JDVjMTc3NzFhOGFjN2Y=,听一首歌……在这段时间内尽可能的投入自己fcb41cceb0cab0d72912d7bd5ac49efa7b496449,获得身心的愉悦;c9d057b83c23f2aa459558f84423db1d

IzVjMTc3NzFhODljOTQ=

比如你可以将工作日每天睡前一个小时定为自己的“逃离时间”KjVjMTc3NzFhOGFjYWU=,然后在这段时间之内MDAwMDAwMDAwMHujjtCDtsaXgrB4mbN6fZ28y6mi,手机静音或者关机55bef311530aa39c5772b1f29e54c9ff81ace3e8,将它放在一个距离自己比较远的地方7a526ef8158dec9c88696dfb4ba62b3c,然后开始认认真真地读一本书2edfd91f3451cc084eeb92d9e9a3ef8a667d4a719f6c2ecfd2c4c5a8acfb2b40f26f10ab19bcd2ac

QDVjMTc3NzFhODljYzM=

为了避免分心IzVjMTc3NzFhOGFkMWI=,你还可以将书里的内容读出来dd646d375613ddc45ea00577479382317d4822ad。当然ITVjMTc3NzFhOGFkMzc=,如果你是选择做其他事情也可以IzVjMTc3NzFhOGFkNGY=,但记得MDAwMDAwMDAwMHqNjtCDtsaXgrB4mbN6fZ6xta2i,一定要将自己的做事情的步骤说出来90952d5fec53327ebcb01890ede90cb2472f4f0c。不要觉得自己好像一个白痴c66e263ba5d38c3e4aaf242777e51802,因为投入的你其实正在一点一点被治愈15fb474e5405f25c326299065f20e6fffe9b7a30e69f310bdf80110fc8a7ba940df3fb9c

407f70ffb0556505e0e8026a67c7e027f9b81be7

960e5ab0fbb1577d540bc023632a6f2e87afec50

5fe1075c26b8b015e4290d6edb8594ab

a756e8f0d4c1294280a93b8e2fe83e9e

ITVjMTc3NzFhODlkNjQ=

2.   寻找自己的“ASMR”MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbOKiGW9oqGi

IzVjMTc3NzFhODlkOWU=

出去玩的时候MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN6fZ6ypb2i,可以有意识地记录一些让自己感到幸福的声音ee72807fb4ed5292070103acab64e039,做一个属于自己的“ASMR库”2a46b26778ff5b70243665d6082c3158。然后每当自己情绪特别不好的时候f4235e70b4a5af322c3801e23a4b2a84,就带上耳机听一听f2e9aa21263ee4aa7d80a14ddc0c50d7,保证可以让自己满血复活MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6gGSypceiMDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3o568tami

MDAwMDAwMDAwMHqjjtCDtsaXgrB4mbN3o568y8-i

比如下雨的时候XjVjMTc3NzFhOGFlMDk=,你听到窗外雨点“吧嗒吧嗒”敲击地面的声音b14981064124ef76a644675bc8667f813e580976,觉得瞬间沉静了不少0c94baf26814e8e7e15c6025d9c5f3ab0e77c1a8,那你就赶紧拿出手机把它记录下来;再比如当你回到家中JjVjMTc3NzFhOGFlNWM=,在听到孩子没心没肺笑声后MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6fZ-xuL2i,觉得帮你赶走了好多疲惫dd6f698e809d3b74cb2acc71dbfe421f,那你也要赶紧把它记录下来·····MDAwMDAwMDAwMHqjjtCDtsaXgrB4mbN3o569pami

XjVjMTc3NzFhODllMGI=

久而久之形成一个属于自己的“ASMR库”MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6fZ-yqL2i,下次自己心烦意乱或者被领导骂心情不好的时候0624ac101f385e4d7a9d23ff81b4acdaa7ec7d4d,就可以拿出来听一听108ac419d3a4d94d33e7cc39f313d7b6,脑子里还可以想一想当时的画面c69947d90a3dc4b0ffe1ab77754e38fd09395704,保证用不了多久9afa1eff826513a46e5ac494b4319e76,你的心情就会再次亮起绿灯KjVjMTc3NzFhOGI1YzA=7e60c26eb7cf5be42ade16dc16f5b6aea1b925f0

72b898f9e6a27374a229bc6fae0ea10a9a049cde

d56ab4a2f15f93a35a6e0334f10bf8eec872f282

3a54ee70b49b60d50408ca03152660a4d99267cb

JTVjMTc3NzFhODllOTY=

NWMxNzc3MWE4OWViMw==

3e69a3bbe8d0dba0e46c856c84a042309a914cb8

3.   做一个属于自己的“极简计划”MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN3o5-8k7mi

IzVjMTc3NzFhODllZmY=

每天扔掉一件对自己来说不是那么重要的东西XjVjMTc3NzFhOGFmMzQ=,并且把它拍照记录下来JTVjMTc3NzFhOGFmNGM=,每天打卡4937b8c4f64b4fb9ce6822384af8042507a0d915。坚持一段时间fe27b077e326d0afffc069edff689f47,你就离自己的“断舍离”又近了一步7dea959b762f4e40d57906635de97cf2,不是吗?JDVjMTc3NzFhODlmMTc=

XjVjMTc3NzFhODlmMmU=

比如6b57356515fb80add127350af7508415,你可以在自己的微博或者朋友圈先立下一个“断舍离”的flagKjVjMTc3NzFhOGFmYzA=,然后靠群众的力量对你形成监督21d6c530c62ecf6030258e2d445aca5233b9307b,每天上传一张扔掉东西的照片43727b9865a4a3a842e269e9bd410ef2。刚开始可以先不要把战线拉得太长JjVjMTc3NzFhOGFmZmY=,不是说21天就能形成一个习惯嘛db2757b448e2ff9696d70df24edf8ba7,你可以先定一个21天的小目标30e999ed046e0079e5a4eccc6bff64df。然后循序渐进KjVjMTc3NzFhOGIwMmU=,慢慢改变“作战周期”XjVjMTc3NzFhOGIwNGI=,实现不同层次的“断舍离”2c7f322e64e473add41be37f4fef4064MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbOKkK2x2KGi

MDAwMDAwMDAwMH6Qhd6E3MaXgY13ZbOKkGSxoqGi

每个阶段目标完成后MDAwMDAwMDAwMHqNjtCDtsaXgrB4mbN6gKqxqLmi,都奖励自己一顿大餐85c10d8b2496a0b86417c95bc7cb3006,是不是也觉得很满足呢~MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN3o6Cxzq2i

JDVjMTc3NzFhODlmOTc=

c82727447adeb8baf86c5a471e4c2bb9bd1111c4

MDAwMDAwMDAwMHp9jtCDtsaXgrB4mbN3o6C8y8ei

MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN3o6C9pbWi

NWMxNzc3MWE4YTAwNA==

学姐觉得NWMxNzc3MWE4YjA5Yw==,假如生活欺骗了你MDAwMDAwMDAwMHmzjtCDtsaXgrB4mbN6gKqyuL2i,不要悲伤2e033ae89154fbd7135cab614e072c17,不要心急324698afc65c6dcc179105bc835b29c2,我们修炼好自己MDAwMDAwMDAwMHqjjtCDtsaXgrB4mbN6gKq9uLGi,说不定就能给它一记漂亮的回击!e81e0e57f28a25b073d5d9eecda977e1

QDVjMTc3NzFhOGEwMzQ=

MDAwMDAwMDAwMHmNjtCDtsaXgrB4mbN6fKqw28ei

3a77e2cd647d0960b2aa885e9f963528

JjVjMTc3NzFhOGEwN2E=

END9795b23519f2ed1f1107220b9b4eef28

MDAwMDAwMDAwMHqjjtCDtsaXgrB4mbN6fKqytc-i

成为更美好的自己JjVjMTc3NzFhOGEwY2I=

ITVjMTc3NzFhOGEwZTI=


MDAwMDAwMDAwMIijjtCDtsaXgrB4mbN6fKq9tbmi

上一篇:10点开始、前1000份:Three Squirrels 三只松鼠 夏威夷果 265g*2袋

下一篇:京造 迷你桌面便携手持风扇 直降10元

举报

大家都在看

正在加载,请稍候...

评论(0条)

 
发表评论请

正在加载,请稍候...