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同样生活在北上广深,为什么你的幸福感就这么低?

不知道从什么时候开始ITVjMTY2YzI0NGM0ZGY=,早晨叫醒你的不再只是闹钟9caded4aa8ea00ed058353977eaf295e,还有手机推送的各种杂七杂八的信息;MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6gZ6xuLGi

ITVjMTY2YzI0NGJkOTE=

也不知道从什么时候开始MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hGO9uK2i,即使在拥挤的地铁里52b023cfcadb5764dbf08b2a16b98c8c7cb9d987,你还在得回复着各种各样的工作信息;d2f7573920c75f4fccff38e2bc06d4e2

348c09f38b3dce664787ebed8646066ff8bd77b8

更不知道从什么时候开始ce3438ee9becc12410eddf876544fd9c,生活被无休止的工作压榨得所剩无几MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hGSwpbWi,写不完的邮件bf86a98ebdcb404453a7abb02b5b693f,做不完的pptXjVjMTY2YzI0NGM1MWM=,打不完的电话……MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6gZ68uK2i

56a6ab58f4f6991a8d68522c199419b9

即使是休息的日子KjVjMTY2YzI0NGM1MjY=,你也不能全身心的放松自己490ebab92648d1664a576181f45edb65,脑子总是处于高速运转中efc9b0010089cf89610351ba485f299422ac630d,无时无刻不在焦虑……于是ITVjMTY2YzI0NGM1M2Q=,你对现在的生活充满了嫌弃1bbf84d503aa8a8c0a22f63fa4610673,甚至想过放下现在的一切MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6hGSxqLmi,来一场说走就走的逃离?MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6gZ68zrWi

MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6gZ6828ei

JDVjMTY2YzI0NGJkZDU=

可逃离到一个新的环境真的能帮你解决这个问题吗?f37dc39e718d991201c13603128cd2399dfacef5

ad74e2ca587c06bc864a56d605f3d397

学姐觉得JjVjMTY2YzI0NGM1NWI=,或许不能JTVjMTY2YzI0NGM5ZTk=51d398d879a39c3478e92375f518917a99877043

0d1cc6cd3a99cc98b5957dc62ac9d3412e43b8b8

毕竟新环境只能让你暂时不去想这些问题KjVjMTY2YzI0NGM1NjM=,暂时松了一口气3d57650308196218446d6024a972bcc6c2ac39fb。但它终归是一种逃避MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hGSxy7Wi,只要你不直面问题ae2c4eaf923dead0af46a0fc862f8471034c5176,问题就会一直摆在那里4b6825008ab1957bc172acc224f48d92XjVjMTY2YzI0NGJkZmQ=

IzVjMTY2YzI0NGJlMDQ=

那么到底怎么样才能更好地解决这一问题呢?MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2gjKqx2KGi

XjVjMTY2YzI0NGJlMTY=

学姐从最近的一档韩综《林中小屋》里得到了一些启示——虽然节目讲述了一段“逃离”的故事JjVjMTY2YzI0NGM1Nzk=,但除了“逃离”1aa142cc6dff2d760bd938bd580b49268e5610cc,我们更应该看到e5f6195dcc871ac28550cbd20d0dc38f579408c5,一种如何学会让生活慢下来的“治愈力”!毕竟“逃离”只能治标6fe3423c1e01be648187b6853d83789c,“自愈”才能治本!KjVjMTY2YzI0NGJlMjE=

JDVjMTY2YzI0NGJlMjk=

db7a87718536a0c85f5e314882e5f008

667a3633de78208ab9d0573eec91a05c

cc46c88001edce6bf116a27b3c5f4dff1711f3b3

QDVjMTY2YzI0NGJlNDg=

这部声称“自发性与世隔绝纪实片”的综艺节目MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hGSytb2i,是由深受中国综艺爱好者喜欢的罗英石(锡)制作3f66c2efea4557cd4728ac5ee6c6f00a,他之前制作的《花样姐姐》《三时三餐》《尹食堂》等在国内圈粉无数35d2ae07c0d15db3e6d290de26c69873f967be2c。这次的《林中小屋》更是一出现3930d87ca2d9f8206168155b08a96f408474a553,就在豆瓣上拿到了9.0的高分MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hZuwpc-i9491b371f0125baa2d26f9fd2b630729

 10177e45273d3eaaa25dc49c8b39eb85e2809078

节目请到了朴信惠和苏志燮作为实验对象MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hGS8uL2i,让两位嘉宾分别入住位于济州岛某森林中搭建的两座小木屋里f79cd90ff6884558c5de481e556cb168,开始为期三天两夜的与世隔绝的生活MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hZuwtami。在这座小屋里MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hGS826Wi,所有资源都是有限的abd87de09f401d034b04993aa2b422ab,嘉宾想要获得的水电暖都要靠自己动手cdc44fe8e7a3d0a79686581f4be5163387325cad,并且要不断完成来自“幸福促进委员会”(节目组)发来的任务KjVjMTY2YzI0NGNhMjA=f03a8ed2c99dfdf86bb10b19b711760d

c646801cf69a5d6ce969e259f7ea4117369a37e4

MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6gZ-xy8-i

5dc694a588fb34b43e35d6e877511ab3ecaa2006

13918809e3c3baaf54ac96c6a7181896

94b62a68975b8e3f14d658280385e03bd62bbd5e

c8817f9f842541a453ec1cbe6c0d8491

MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6gZ-8tb2i

XjVjMTY2YzI0NGJlYmI=

13b4e2e72efc03ee1ab74883053d1b546a9659cc

ITVjMTY2YzI0NGJlY2E=

节目录制期间没有工作人员出入dac71a442649676fc0c888e5b492e748cab54122,大量镜头要靠嘉宾手持摄像完成QDVjMTY2YzI0NGNhMjc=。这意味着整个节目没有人与人的互动MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGS9tami,嘉宾完完全全过上了“一个人的生活”9a806cc690c6c096cdee61e2ffa29544b82c762723736170b22f1d374ad9fd54914f3527

68b800b016dc135a45f9f56cf98e59573677a7e6

本来以为没有了互动MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hGS9uKmi,没有了剧情6cb4e67f68748ed32c8c13d6cfab4b9bac12fffe,没有了撕逼207d6fd544ea6aeacde8cbae000ee0efabcd4a4d,“一个人的生活”会特别无聊MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hGWwpbmi,但是学姐却发现005b4477ce5e8010b4bde5da5476064836cd63a6,这个节目居然神奇的让学姐静下来啦!29cc0b9d2cc549465d3895474fc2ab8bd4b4bd3f

62db023579179901268d1c27ffa55fa325ccbd94

后来学姐仔细思忖了一下XjVjMTY2YzI0NGM2MWQ=,让学姐静下来的804b5043d6a6e6ee152e8e26d939d81be9f5cfc2,除了安静的自然力量MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hGWwy8ei,还有罗PD教会我们的那神奇的“治愈能力”!MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6gZ-9tc-i

KjVjMTY2YzI0NGJlZmQ=

MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6gZ-9zrmi

MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6gaCwpbmi

NWMxNjZjMjQ0YmYxNg==

39aeaf4eb167a91ef8b998643c1327f7faf2083a

抛掉不必要的东西或事情MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6gaCwy6mi

人生也会变得简单吧KjVjMTY2YzI0NGJmMzA=

MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6gaCw26mi

果不其然6b886e6e3e0cbeebe2398ae8340b8924d02a3f3f,和所有的生存类综艺一样JjVjMTY2YzI0NGM2M2Y=,嘉宾来到这么简陋的环境下MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hGWxpaWi,第一件事情就是“断舍离”MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hGWxqK2i,帮你减轻生活的重量6cc091a2c4961de0c905f9471ba91899d4f63619ad556f0d7e1fe531e15e1b642bcf267d

cffc515d6df9ad8b92de05eef5b51680

“除了必须要用到的物品ee7835abb6efcb942aff1fd0531f423acd1dbdff,请把多余东西放到门外的回收箱子里83ef8fcf921753a76a4f531419d3d8ac7c354467。”幸福促进委员会发来了第一个任务630b58635b9b04f49c55ace8c5d7d763f4f9f1d01539886e2ef81684a221e8bf

ab872ab98ced4b29252e73445f81e734

09d44d0dbb6d28bf7bd0388cc046fa49dca0b6c8

a65e658c40ef1e7625f8207998aa023b332faa73

MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6gaCxy7mi

MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6gaCxzrGi

KjVjMTY2YzI0NGJmN2E=

MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6gaCxk62i

然而对于带了整整三大箱行李的朴信惠来说5816332baaf46654443435d2161b4d67,这简直是一件不可能完成的任务7d79ea639f57c11ce1e69e32c84ee0b7。毕竟这三箱物品都是她精挑细选带过来的6ee7ffe9b954d2e38e8533aa84701aef64be7ff0,不管是食材、衣服还是护肤品MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hGWxzq2i,对她来说都是必须的MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hGWx262i,没有一件可以拿走dd3413fb7796d77ac5967c05f741ebf6。以至于最后和节目组讨价还价2e4ad1c47e88ced4129b784617baa67eb82c0fa1,只拿走了几个苹果和几根大葱IzVjMTY2YzI0NGNhNjA=ITVjMTY2YzI0NGJmOGI=

de0e0215e25fa0872add11c4f97632b7

20426668d4cf762bfcdb39caff964dcd

a18bb38588fb7d3d765c99070571d4c8

JjVjMTY2YzI0NGJmYWI=

b1565d4a8b2efbfb959477bbbc522d71

对于男神苏志燮来说7f7d8139a2ce41c9e5cf038c5bbcbabd96c092db,就背了一个包的他本就没带什么东西JjVjMTY2YzI0NGM2OTA=,所以他轻轻松松从包里掏出了所有家当MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGWytami,然后将背包丢了出去765ab4656fe825fe162cff776eed9e50668da4c4296e0b30d050ca43dde3259598814835

MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6gaC8zrWi

MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6gaC827Wi

QDVjMTY2YzI0NGJmZDQ=

0d00fa47eb496ec580e51adc24ae5cbe6416f5da

MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6gaC9qLGi

664dbcdc5c3341063fd6eb273d608aefd2c3983a

XjVjMTY2YzI0NGJmZjE=

看到这儿267f680bc2d364af7f9c013b0d8a6bc6f3810498,学姐不禁感叹:“我们都想活成苏志燮的样子cfca48f1d9c4ed0ec34124e97a68e7c9,却生生活成了朴信惠MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hZuxy8ui。”adc139b04b85e90028c4251387b02236

 MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6gaC9zqmi

面对不断增加的物质需求b4cf92853eefd5a604f17ec8400f092ca3d580e7,我们在买买买的道路上越走越远IzVjMTY2YzI0NGNhNzg=KjVjMTY2YzI0NGMwMDg=

89d0214b8f6d1068ade5db2623980d9af3922626

打开衣柜a6b39cf1e8f71edcb9ca8559f07f20662d42010b,你会发现里面满是能穿但不再喜欢的衣服7b81f141408154e6d04fbf45223404cae1856302,但你毫不留情地将它们打入冷宫MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2tkZ2w2KGi,然后购置新欢;回看书架MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hGW8k6mi,你会发现上面摆满了翻了不到两三页的书MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hGW9pa2i,但你看到新的推荐书单还是忍不住将它们拿下;梳妆台上42c1e3f297bf7048ac6383bd2c884b57007aed49,没用完的瓶瓶罐罐不下几十支MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hGW9tbGi,可它们丝毫阻挡不了你继续种草剁手……MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hKqwtaWi

5012eab5325616c0366d4ac155a8a79569a43b96

e0b9c4c8b69c5df9a19d268be44a03f836404b13

f87bae5b079ee607d01a444b4b52054e83b5933d

26ccf924e625f56197d2c047cba3e365

c9c9bf3d9530d04e892c6bb796f80fc1

于是069ea3e7ba371999962bc5cd27e7c42c526ba456,你的生活变得越来越重ITVjMTY2YzI0NGM2ZmM=,你开始为自己没有读完的书焦虑4e7a3a1afe3be571530051887aafa138fa0ac9ba,你开始觉得那些没穿的衣服和没用的化妆品成了生活的负担456d49142c5ae051beee0cf4fe2e6f369a5d6bf1,但丢了又太可惜KjVjMTY2YzI0NGM3MTI=,毕竟那都是你曾经的血汗……MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hKqxpaWi

JjVjMTY2YzI0NGMwNGU=

你甚至开始怀疑869b62870223b01a5a16bf707cd01c0c,到底是你需要这些物品JDVjMTY2YzI0NGM3MjE=,还是物品需要你!MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hKqxqL2i

f22cc82d6006dacacbd94dda462009c6

节目里苏志燮说:“放弃东西对我来说并没有什么难度8b9c6ddcb4e69ddfd350f4490f0baa70,日常生活中f487ef9fb8d3e34535558dff6f6c9118,我常常是一个背包一套户外衣服就可以出门的人JjVjMTY2YzI0NGM3M2M=,并且时常刻意不去制造对自己而言重要的东西MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb1lfGa8yKGi。”MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hKqxy6Wi

517b3ae01d9d5e2d2f798f255e0d2771814aac75

53165def5ad4e145882d31f7d2172c54

763e6368c46eb222fd83fa02c5aaa126

c2b7f598e20cc1fa190e8950e971b8d73591b1b3

MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hKqyqK2i

JjVjMTY2YzI0NGMwOWE=

是啊08939ea2689b48bd59148b4a7cc74f9b3b4ff6ad,如果生活里没什么东西对自己来说是特别重要的8fad2d41f6bb5839a3321352b0b0142376da7cc2,那就没有那么多必需品44c79eec13805742a0df726ca36fb1aae0d39395。没有那么多所谓的必需品MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGaxtaWi,你就不会沦为物品的奴隶7f91ea64b025f38ab883cb31b624ce5d。毕竟MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hGaxuKmi,学会为生活做减法f005cd3a5a5fcde926e6e73b4c90803a,也是一种幸福!bafe86c0702ecd02701d572229d6d1f9

less is moreMDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hKq8tbGi

专注有时候比高效更重要MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hKq8uK2i

KjVjMTY2YzI0NGMwYmE=

“你有多久没有一次只做一件事儿了?你有多久没有一次只听一种声音?你有多久没有吃饭只配一种菜了……”ITVjMTY2YzI0NGMwYzI=

 f331d3ad803e0264be4a775acdd88662

在这个高速发展的社会里JjVjMTY2YzI0NGM3NzM=,越来越多的人已经成为了多线处理器MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hZuytcei。你常常要身兼数职4dcb06263f2c021a0c2c20bdc2c36e1175556985,同时处理很多问题ITVjMTY2YzI0NGNhYTY=。于是人们很久没有一个时间集中注意力只做一件事情了0b7f2f1913fcd5cfede93e183e599a8919924fd9b63d67b1beaf29b9cb85bb6c

 1ebb26be8720790bd1ef2a5833c6c286

于是离开城市的实验对象被要求一次只做一件事情JjVjMTY2YzI0NGM3ODY=,吃米饭的时候只搭配一种菜bac24f60a891d32784dda7dbccd23de61cdbe222,安静地聆听一种声音99c99de616054c7a28dfe66ed7cf575dcb52b84d6083bdc7d5e980785b6849d8730bdedf8dcfeeae

c0643c303b0dbff93edb7a4ffca65fe5

于是MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hGayta2i,我们通过镜头看到了刚做好的米饭搭配炒好的牛肉MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hZu8y72i7bda807f09ef92366d0c83112850647a

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寒冷冬日里一份热乎乎的萝卜牛肉汤d013e7756b8074b6b3f14f5bcb01df95a563fe3e

MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hKuwy8-i

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QDVjMTY2YzI0NGMxNDA=

ff0a7fe3568f6a633930e5c9805ae7e9

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一个人安静专注的看一本书1c67b9543934a8db0ce6ee0af8d81d5f

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MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hKuxy72i

ITVjMTY2YzI0NGMxNzU=

KjVjMTY2YzI0NGMxN2U=

98fb90f849bcd15b2af3c7d64d3777a7c6be8262

仔细地聆听小溪流水的声音IzVjMTY2YzI0NGMxOGU=

ITVjMTY2YzI0NGMxOTU=

44dffd96472556102abb35da43d1658f33eea307

MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hKuyuLmi

c0ea4555fd29eaa15f97316137f5f0772116ad9f

节目还给大家传输了一个概念9c2e8e106792367d32f4c0e406b0677a,ASMR3b1ac3f50451c39f26931e92d6af4aaa,即诱导心理上的安定与快感的声音7dab9e4be9f4f0f90bd59ea0337c59deMDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2tfZywoqGi

XjVjMTY2YzI0NGMxYzA=

9a09f4c9002d2afa657ae2ea8b76fa070890b4bc

7b022535efc4e02f7343c3abd12eda0e04230a91

MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hKu9pbGi

MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hKu9qK2i

比如说写字的声音XjVjMTY2YzI0NGMxZWQ=

aa001db2e89231b53d1d6ad2d8a93106

e8aa5734eac880e955314212923dd72b

9c3d7bfe59d7925036d0e65e970048bc71d57f76

5b52dfa4e4aa035cd9a755ebb9ff4e54

烧柴火的声音0b7697eb6580f2c0a4e0c55c4cea819d

f3d68ab4fecd16215a24b14a3b59ae53

MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hKywy7Gi

f6fe3678c2b1e426bebc7b66f24d214aff814322

8e17bd7db83a9bd0eb71e67ed7ab387c

林中雨声38fd0485b5fe90710a82902a070e52c4

98d91e4e50e0e38455dc37cbac900ad6

IzVjMTY2YzI0NGMyNTc=

MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hKyxtcui

XjVjMTY2YzI0NGMyNjY=

d3be5ff3727a362da7b957e65c9172c9

切菜声dfeb9e5e6e829c2459c29fbb7d7e7419b9031a0d

IzVjMTY2YzI0NGMyN2Q=

IzVjMTY2YzI0NGMyODQ=

KjVjMTY2YzI0NGMyOGQ=

185b3f8e01f2773e79cda1f0804f8558

静静聆听都能给人幸福感80441a6393c1af335c0fdc55075a4a44MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6hKyytb2i

ITVjMTY2YzI0NGMyYTQ=

可是生活在城市里的我们MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hGa8uL2i,每天从一睁眼MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6hGa8zq2i,耳朵里就开始接收各种声音32e3f83c92ac778f50dec6414ea944ace3b811c7,机械声、汽车鸣笛声、地铁声……你很难静静的只听一种声音JjVjMTY2YzI0NGM3ZDU=,更别说投入地只做一件事情JjVjMTY2YzI0NGNhZDc=2e8dd279b150d3d47d164e51356d3f5ccd3da675

b708d66acb18fb21f225d442752b5473aa87a760

QDVjMTY2YzI0NGMyYmU=

MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hKy8zr2i

MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hKy828ei

XjVjMTY2YzI0NGMyZDc=

吃早饭的时候MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hGa9pb2i,你会打开邮箱看一下今天的工作内容;做饭的时候JDVjMTY2YzI0NGM3ZTY=,你会追一下最新的综艺;看书的时候2fd83a6dbfd4fbfc94f3c12ed94668017beee0a8,你会不经意地播放背景音乐;甚至连上厕所的时候fed147f1d62fc68ddce4d3eac6267294b0456c37,你都要拿上手机刷一下信息……没错b454e8999e620fe1821157b97c73ad32,你已经很久没有专心致志地只做一件事情了52b268a09d8c3176d94c1b3d34459b0384c34b36d0f428872198a92c89e4d050b6ccbc3c

人们常常会被择一事做一生的匠人精神所感动MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGewpaWi,因为他们可以投入地只做一件事情3f5a1aa889aaf0528681f13702ee66c399866d31,并且将这件事情做到极致ac82529b9afb4f7cf894bb8752e9a409。这其实不就是“less is more”最好的例子吗?73343eca4caeafa6fd5aae178b80394d

生活给予我们的总是很多aa3ed38aa1fd66a7655f3104e8491761,但到底如何选择MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGewtcei,却在于我们自身a6f582876b99cda0c4bf52dcb8fbae14dd4a1fc5。有的时候我们不一定要样样追求最好NWMxNjZjMjQ0YzgyOA==,踏下心来尽力做好一件事c6e52248b8cf748364f480a302f362b8,往往也能给你带来更大的幸福感2d59efbf97da219af3fac5cf01fc109c98dd0b6bMDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6hKy9uKmi

fff51e894d2f500d1ee16aa9bc380ced4934991c

有时候专注比高效更能打动人QDVjMTY2YzI0NGNiMDA=JTVjMTY2YzI0NGMzMDM=

ITVjMTY2YzI0NGMzMGE=

5529692c7d6bc20af4859202f33019cb

IzVjMTY2YzI0NGMzMWM=

MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2thKu9yKGi

MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6hK2wy8ui

看完节目MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGew26mi,学姐在思考MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGew28-i,像《林中小屋》那样所走就走的逃离或许我们实践不了MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hGexpami,但是我们却可以给自己的生活来个“日常治愈”JTVjMTY2YzI0NGNiMDk=e7e88e31330d278c2dbdd93556984724

JjVjMTY2YzI0NGMzNDA=

685bb7014d6605bd54fbb5438b56205c3f480aac

1.    1小时逃离计划7d6c7739a193199f73f5b36b712662ea0e28cd51

0def0e4c4075e0fcdbe598c0ee4c62728ea3620f

可以给自己每天固定一个逃离时间3f38244050275bb8a64d871d7531f8db3dbf91d6,在这1个小时内JDVjMTY2YzI0NGM4NTk=,你将自己完完全全地归还给自己3eacddce89269739811be1b484351abe。做一件自己最想做的事e14912bbe3ddcf814e97ab8d1a5f060c,比如看一本书23e8c6747bb5971da104663388021664,做一顿饭MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hGexy8-i,听一首歌……在这段时间内尽可能的投入自己4726ee59f071058b8e271306fa1c626cffa60962,获得身心的愉悦;f8cc7c632c446694311d8a1db7a7291d

NWMxNjZjMjQ0YzM2OA==

比如你可以将工作日每天睡前一个小时定为自己的“逃离时间”MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hGex28ui,然后在这段时间之内027f0dfc66e14cce1d3571cf4b3a0a2b,手机静音或者关机ca8b0f44d8de14206c136c444d25290d78c91544,将它放在一个距离自己比较远的地方JTVjMTY2YzI0NGM4OTc=,然后开始认认真真地读一本书MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hZywtbGiITVjMTY2YzI0NGMzNzA=

MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hK2x26mi

为了避免分心baae34f47e3627c5c076140f6cf75b2d,你还可以将书里的内容读出来MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hZywuLGi。当然MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hGe8tami,如果你是选择做其他事情也可以MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGe8tc-i,但记得MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hGe8y6mi,一定要将自己的做事情的步骤说出来MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hZywy72i。不要觉得自己好像一个白痴JjVjMTY2YzI0NGM4YzE=,因为投入的你其实正在一点一点被治愈d9929acbcf49f9ad7a74250c373cf56070d72fba79b7b6e1910d41d37195f55e

445c84d48a6926527304e3801878041c

MDAwMDAwMDAwMIijjtCDtryWjbB7YbJ6hK2ypcei

ITVjMTY2YzI0NGMzOTQ=

QDVjMTY2YzI0NGMzOWI=

387e681708cc3499e8158925b61d2b3617773c1c

2.   寻找自己的“ASMR”e8eac5f6b1d7d4f2d8250afd073c7b6a

MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2thZywsqGi

出去玩的时候MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hGe8262i,可以有意识地记录一些让自己感到幸福的声音33a74d0688ba7825bbca210b3725ac8b,做一个属于自己的“ASMR库”MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hZyw28-i。然后每当自己情绪特别不好的时候5e1babf8c4d510d617c131ba27f193e59b19196b,就带上耳机听一听IzVjMTY2YzI0NGM4ZTE=,保证可以让自己满血复活99c4d5d1a6e43738932d629935081775a1ef77cfMDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hK28y8-i

5d2ddb081e8d45da51c10f04277df523ca8fbd30

比如下雨的时候ITVjMTY2YzI0NGM4ZWE=,你听到窗外雨点“吧嗒吧嗒”敲击地面的声音efa923f87ea5f3d7aecd2123d6069593,觉得瞬间沉静了不少KjVjMTY2YzI0NGM4Zjk=,那你就赶紧拿出手机把它记录下来;再比如当你回到家中MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2tn6C82KGi,在听到孩子没心没肺笑声后7c1bb2fec3fb3d2c4ed9f785356a9780107db1c2,觉得帮你赶走了好多疲惫KjVjMTY2YzI0NGM5MTE=,那你也要赶紧把它记录下来·····MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hK28k62i

12ffabde23b133fa00cbeecb2714abe319d3f9d6

久而久之形成一个属于自己的“ASMR库”XjVjMTY2YzI0NGM5MWE=,下次自己心烦意乱或者被领导骂心情不好的时候1474ea853ad35650082c1d5a3a273e0b20730971,就可以拿出来听一听QDVjMTY2YzI0NGM5MmE=,脑子里还可以想一想当时的画面08c4cd8d66712a95bb237a698933ca4b979ba3ec,保证用不了多久JjVjMTY2YzI0NGM5NDA=,你的心情就会再次亮起绿灯a9ef6007d5d71101ad048042710cff43MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hK29qKmi

d0cacb56ac1d6f074addd4ba706bf79de216ebde

ITVjMTY2YzI0NGMzZjQ=

2dc2e27219eae6895d3f5a32545c8a77

e287bf07be743ca943d1f2aee372b0d1

QDVjMTY2YzI0NGM0MGQ=

fe5d5a863f6d11880d270784b6244f23c24e3b70

3.   做一个属于自己的“极简计划”fd231dbc92f80011c91644cfeeb1d5036601d291

2248c2ba5d4d143a0cd5d6cfd567623b

每天扔掉一件对自己来说不是那么重要的东西ITVjMTY2YzI0NGM5NDc=,并且把它拍照记录下来KjVjMTY2YzI0NGM5NGU=,每天打卡MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb1lgGSw2KGi。坚持一段时间MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hGixqL2i,你就离自己的“断舍离”又近了一步MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2tomS8sqGi,不是吗?MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2tiKy82KGi

KjVjMTY2YzI0NGM0M2Q=

比如53df8766252f5842343ba0b7306139c5,你可以在自己的微博或者朋友圈先立下一个“断舍离”的flag6f33609492272abd40b9fca94d243d74d0a8e68b,然后靠群众的力量对你形成监督b34077d7cd7e3ff0f27348d83c2acbaa,每天上传一张扔掉东西的照片ITVjMTY2YzI0NGNiNjI=。刚开始可以先不要把战线拉得太长d1b4cf5737de545fa78d52f880aabc9b,不是说21天就能形成一个习惯嘛XjVjMTY2YzI0NGM5OGM=,你可以先定一个21天的小目标65f4b27951157b8eeb072d11a3ce48df。然后循序渐进MDAwMDAwMDAwMH6Qhd6EzL3OgaCDYb2tome9yKGi,慢慢改变“作战周期”JDVjMTY2YzI0NGM5OWQ=,实现不同层次的“断舍离”061dec2d9d5801d75b08b7f6ab5bc52c7fd1b73209a484fdddaab27e52a2eb3d

e57f28be1b9171afc7387d19498578a3

每个阶段目标完成后10abdd011577ee5a7435c12df10fe094be31bd14,都奖励自己一顿大餐NWMxNjZjMjQ0YzlhZg==,是不是也觉得很满足呢~MDAwMDAwMDAwMHqjjtCDtryWjbB7YbJ6hGOxqLmi

MDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hGOxtbmi

MDAwMDAwMDAwMHmNjtCDtryWjbB7YbJ6hGOxuLWi

JTVjMTY2YzI0NGM0NmI=

afc3acd43a14c4229abec96493692f0f

1abbeb29ad01dc9879cd1080794829a88abc9ef1

学姐觉得XjVjMTY2YzI0NGM5YmE=,假如生活欺骗了你e0802e4943c39ba6f4a7f2787b63a6ea,不要悲伤a72f5863b5ac37cdab4c82bd3db896af,不要心急MDAwMDAwMDAwMHmzjtCDtryWjbB7YbJ6hGi8k7Gi,我们修炼好自己f50771440ca5712e2e03842e66ef4ffb761665fb,说不定就能给它一记漂亮的回击!NWMxNjZjMjQ0YzQ4NA==

MDAwMDAwMDAwMIF9jtCDtryWjbB7YbJ6hGOypbmi

MDAwMDAwMDAwMHujjtCDtryWjbB7YbJ6hGOyqLWi

4cff19d69c6300085c9312916c89af80

8be5d405773ad42a94046d9ce6d60295e6ba6729

ENDMDAwMDAwMDAwMHqNjtCDtryWjbB7YbJ6hGO8tb2i

cf4c6ab5a90df5a73b9b11bf7a00e746cea647c4

成为更美好的自己MDAwMDAwMDAwMHp9jtCDtryWjbB7YbJ6hGO8y8ei

6968c6cb6aa809323cfcde4a753cf39eef9e337f


acd79d5ae30f3e00f3b5a454d1a24346

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