× 拖拽链接特品特惠到浏览器书签栏 或 按键盘CTRL+D把特品特惠放入收藏夹,折扣信息早知道!【不再提醒】

扫描二维码关注特品特惠

当前位置:首页 >原创分享 > 正文
 

收藏

 

评论

分享

同样生活在北上广深,为什么你的幸福感就这么低?

不知道从什么时候开始916941bdb878aac13421198942840d2771f25778,早晨叫醒你的不再只是闹钟JDVjMTY3M2Y5N2Y3YmM=,还有手机推送的各种杂七杂八的信息;0e454231550ee44cb35ef11b0fc4d84c2cffdd3f

MDAwMDAwMDAwMIF9jtCDtryXgWiLZrJlkKqxqLmi

也不知道从什么时候开始fdda080826e2d9b0b45e0a06c9d13b12fc60030d,即使在拥挤的地铁里NWMxNjczZjk3ZjdjZA==,你还在得回复着各种各样的工作信息;555e699fcb1e3e50df692da1ea2e758ded89c4ba

JDVjMTY3M2Y5N2YwNmE=

更不知道从什么时候开始KjVjMTY3M2Y5N2Y3ZDU=,生活被无休止的工作压榨得所剩无几KjVjMTY3M2Y5N2Y3ZTA=,写不完的邮件703e4448788364890511f62e1195857d,做不完的ppt08cbc4242f2f72ff050177ce8d322f0d,打不完的电话……e4621a6db6519ff95de2ed36b550fdccede09252

f83f58ffec5a09b2f28e2b285cd52efa06925805

即使是休息的日子d29e330178fd122ad88bc3482eb3fa5d,你也不能全身心的放松自己MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkGa9zrWi,脑子总是处于高速运转中57868ef491c0603e064737a0765d3604a97e22a0,无时无刻不在焦虑……于是7ffc08d25b5bb7901dafb863cd1e49cc4db36129,你对现在的生活充满了嫌弃40440ccb686e3a2efc10a8c9296d4d7967e7f621,甚至想过放下现在的一切MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGewy7Gi,来一场说走就走的逃离?MDAwMDAwMDAwMHujjtCDtryXgWiLZrJlkKqxk72i

JDVjMTY3M2Y5N2YwOTA=

XjVjMTY3M2Y5N2YwOWI=

可逃离到一个新的环境真的能帮你解决这个问题吗?49c91e9c46181c36cdf7a74ef08f5f6d6b1c02a1

b0f16edccf0f962021c1a114028fd3ff

学姐觉得XjVjMTY3M2Y5N2Y4MzU=,或许不能KjVjMTY3M2Y5N2ZjYzg=QDVjMTY3M2Y5N2YwYjU=

871a4843559165efef69b94fcbd8cf3d

毕竟新环境只能让你暂时不去想这些问题MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGew272i,暂时松了一口气c3e97f342167701d6015a69be0ccde21。但它终归是一种逃避ac21d13ed4d2c8f8e1fdd758d467a4d0,只要你不直面问题MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGexpb2i,问题就会一直摆在那里XjVjMTY3M2Y5N2ZjZTA=NWMxNjczZjk3ZjBjNw==

MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkKq828ui

那么到底怎么样才能更好地解决这一问题呢?ad969b0ca362988a2343d4a5be3bf06e

d6bdc85223e628f0b9946f6169507499

学姐从最近的一档韩综《林中小屋》里得到了一些启示——虽然节目讲述了一段“逃离”的故事bf56809ef8faf2074364e468327d6083,但除了“逃离”9e4d6a35b30126f30c4e2ea4c3c80c12,我们更应该看到XjVjMTY3M2Y5N2Y4NjY=,一种如何学会让生活慢下来的“治愈力”!毕竟“逃离”只能治标dd0c9cc7bae635aba1bc133957c76bdacd7a9920,“自愈”才能治本!XjVjMTY3M2Y5N2YwZTY=

JjVjMTY3M2Y5N2YwZWU=

7c220281e931452c0afcc58736bd9227804b06c3

MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkKq9y8ui

MDAwMDAwMDAwMIF9jtCDtryXgWiLZrJlkKuwpami

KjVjMTY3M2Y5N2YxMTI=

这部声称“自发性与世隔绝纪实片”的综艺节目ba15bef18f880ee7d41a3d538a97b565b05f9c7b,是由深受中国综艺爱好者喜欢的罗英石(锡)制作bf7624b2b9b9188a2fb1a7a54aff033b,他之前制作的《花样姐姐》《三时三餐》《尹食堂》等在国内圈粉无数82f73b273658ca2bc971f19cdfdf9f69。这次的《林中小屋》更是一出现68eea173d887d1c62fa2c7578771c36d11f64a17,就在豆瓣上拿到了9.0的高分ITVjMTY3M2Y5N2ZjZjA=165cc7adf564b0cdbf3358ee93d85f35

 b55f67019d4d58813ff94dd44449e05a

节目请到了朴信惠和苏志燮作为实验对象ef953e3e3f3ea9e60b0148226ba826b5,让两位嘉宾分别入住位于济州岛某森林中搭建的两座小木屋里JDVjMTY3M2Y5N2Y4OTY=,开始为期三天两夜的与世隔绝的生活b3cf400663ba3f30b38b686d6387ccea0977358f。在这座小屋里e78b130fb84ab7b9e8383387130e31829f451086,所有资源都是有限的NWMxNjczZjk3ZjhhYw==,嘉宾想要获得的水电暖都要靠自己动手XjVjMTY3M2Y5N2Y4YjQ=,并且要不断完成来自“幸福促进委员会”(节目组)发来的任务595b1a08638f372c5d05a2f6a3daa0acfba0c17dMDAwMDAwMDAwMIF9jtCDtryXgWiLZrJlkKuwy7Wi

c3fa36cda2510c9ad70dced45a4b9a73ded94b8a

91bec73bcf6fe7d5d6d92db09b3e0b54

JTVjMTY3M2Y5N2YxNDg=

MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkKuxpc-i

055a7ec8d06291a246481046f2962df586f847fa

QDVjMTY3M2Y5N2YxNjA=

MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkKuxy6mi

9cac87c13f3bb46fbb65ca23bd6bd1573e61beca

5feea13790fb8de76280e8c9df7bc02c

bf173ea7bb4e365f27d68af73477f219ac96765a

节目录制期间没有工作人员出入4780c8a5f5f6718b0b51d05d88560151,大量镜头要靠嘉宾手持摄像完成237586b6169abce783d773d161377103。这意味着整个节目没有人与人的互动MDAwMDAwMDAwMHqNjtCDtryXgWiLZrJlkGe8262i,嘉宾完完全全过上了“一个人的生活”MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkZ6wqLWiITVjMTY3M2Y5N2YxODc=

JjVjMTY3M2Y5N2YxOGU=

本来以为没有了互动NWMxNjczZjk3ZjhkMQ==,没有了剧情eff5a3f171242c8e618e4955b999794b,没有了撕逼IzVjMTY3M2Y5N2Y4ZTE=,“一个人的生活”会特别无聊bc543e8d2c035eebc3009459e646a461,但是学姐却发现5433e28cd3ebc9a3eac46c0f7631c63411908d72,这个节目居然神奇的让学姐静下来啦!MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkKuyqL2i

MDAwMDAwMDAwMHujjtCDtryXgWiLZrJlkKuyuKmi

后来学姐仔细思忖了一下JjVjMTY3M2Y5N2Y4Zjc=,让学姐静下来的MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGe9y8ui,除了安静的自然力量ede1536b7f23ceb4257b87ffc1defcd68cc0ec44,还有罗PD教会我们的那神奇的“治愈能力”!KjVjMTY3M2Y5N2YxYTk=

MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkKu8uKmi

MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkKu8y6mi

27e777f65174f3016ac2944bde3516d7

eca89a84d10a5d19be534f236a8f1914ce304bdb

1d5064b1e6149f266d5be3fa515756f6

抛掉不必要的东西或事情MDAwMDAwMDAwMIF9jtCDtryXgWiLZrJlkKu9pbGi

人生也会变得简单吧55aa4c9485b8e261c50b32e6731d7cfabc9b2825

MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkKu9tbGi

果不其然MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGiwpb2i,和所有的生存类综艺一样e9d89f6d9b233d46605d975f38f9307b,嘉宾来到这么简陋的环境下IzVjMTY3M2Y5N2Y5MWU=,第一件事情就是“断舍离”0051f37d269e63db04cc250471220b32,帮你减轻生活的重量JDVjMTY3M2Y5N2ZkMWM=JTVjMTY3M2Y5N2YxZjU=

XjVjMTY3M2Y5N2YxZmQ=

“除了必须要用到的物品698b7109a35d43f70f3c893ab7b0b05cd8353c97,请把多余东西放到门外的回收箱子里85f777828629b78641096fb00abd783d36bbea4d。”幸福促进委员会发来了第一个任务MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkZ6wy7miMDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkKu9zrmi

c38ebff522af9dd5708806779372f3e2

6818920a0e11a6f970f43bf4defe05e0

e253e23a06bebbb7be16cff367fb19575d15d789

3edb7bcf2594257f1481753457b8b67e

86c63b51984d340143a851092341c05a

deb6e5a0699bbcfdb8ba8596582df8480d694411

7d132dcd657fc26281f8a1704d38f7e3f444a90c

然而对于带了整整三大箱行李的朴信惠来说JDVjMTY3M2Y5N2Y5Mzg=,这简直是一件不可能完成的任务KjVjMTY3M2Y5N2ZkMzc=。毕竟这三箱物品都是她精挑细选带过来的IzVjMTY3M2Y5N2Y5NDI=,不管是食材、衣服还是护肤品363989f9f48addba33977957af987a0e,对她来说都是必须的MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGixqLWi,没有一件可以拿走c4b1899235296add779b18733cc067b4。以至于最后和节目组讨价还价97178fdbc873a956605d1c8600f200af,只拿走了几个苹果和几根大葱d0bb29852f6d5336c5ee47d5baec109f42998845XjVjMTY3M2Y5N2YyNTI=

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkKyxtbGi

MDAwMDAwMDAwMHqNjtCDtryXgWiLZrJlkKyxuKmi

MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkKyxy6mi

JjVjMTY3M2Y5N2YyNzA=

MDAwMDAwMDAwMHqNjtCDtryXgWiLZrJlkKyx26mi

对于男神苏志燮来说JTVjMTY3M2Y5N2Y5NjI=,就背了一个包的他本就没带什么东西a30275b3f3cbfb8e58510932d4f1e0a7fda1feb4,所以他轻轻松松从包里掏出了所有家当MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGixzrGi,然后将背包丢了出去JTVjMTY3M2Y5N2ZkNTI=8e452753e909e0463e3580721e70586d

76d23facd9535373928db66cec44ad1c

ITVjMTY3M2Y5N2YyOTI=

c99901683753e643559b4d2a35cc9e7b

MDAwMDAwMDAwMHqNjtCDtryXgWiLZrJlkKyyuLGi

ITVjMTY3M2Y5N2YyYWQ=

89c6844bce5c43e47eeba5f1e53d2c30f35cc2b7

fda189ca0794ccd9a8dfd0eadbe8a1d7

看到这儿MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkGix27Wi,学姐不禁感叹:“我们都想活成苏志燮的样子d2c40986cd1ddd3adc825ed1f987d959f2248ff7,却生生活成了朴信惠MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkZ6xtbGi。”e018e05703611c9454ef30a7dab5ca46ffb46dae

 4eb4c5a37605a09421c786c9c8e106f000d7236d

面对不断增加的物质需求1af937596ef39a9d1488e65ef9e2b55e8316389e,我们在买买买的道路上越走越远6ebd88a66f18c25672842c5d90338c1a54bd911bMDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkKy9pb2i

KjVjMTY3M2Y5N2YyZTc=

打开衣柜33e7ed2c3dbe8c935ebe1f228ac8319b,你会发现里面满是能穿但不再喜欢的衣服d64f808ce814f57c07311ec1b3d6600b,但你毫不留情地将它们打入冷宫684b0a2d6fc2f33478a44ace0e3c20a8,然后购置新欢;回看书架IzVjMTY3M2Y5N2Y5YjE=,你会发现上面摆满了翻了不到两三页的书ed29c535c1729ebf46524a61f05f3c23,但你看到新的推荐书单还是忍不住将它们拿下;梳妆台上NWMxNjczZjk3ZjljMQ==,没用完的瓶瓶罐罐不下几十支8e7103c04006591ece9796fa48ff4ba3,可它们丝毫阻挡不了你继续种草剁手……QDVjMTY3M2Y5N2YyZjE=

MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkKy9y62i

9c9b58fab565ec42aa67538d2c5188d6

dcb2d3f12e1fb2a6525c958ef47aaaf3ac7fdcfe

JDVjMTY3M2Y5N2YzMTM=

5fa243e9603c7215d7fbd2a96f9588c2484c6fa8

于是75be0797ba94d3ffe4986461949767b9807d9f2c,你的生活变得越来越重2337220e759176687ac864443f40b86d66adf24f,你开始为自己没有读完的书焦虑27ffbc39196ec850762f93d903d0841d,你开始觉得那些没穿的衣服和没用的化妆品成了生活的负担MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkGi9tcui,但丢了又太可惜a40fece383184777deccfe2fa497a03d,毕竟那都是你曾经的血汗……dc3848e14d9d47331628ae187d869c44

d37c4de4e5701751d39ebb3452524c42

你甚至开始怀疑6cb708fc49a399c71d5b1ff44b299253,到底是你需要这些物品MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGi9zrmi,还是物品需要你!dc87fd28c46a27c7a6909d1acfb9c447f489c71d

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkK2w28-i

节目里苏志燮说:“放弃东西对我来说并没有什么难度MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkZuwpbmi,日常生活中MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkZuwqLWi,我常常是一个背包一套户外衣服就可以出门的人ab19e3a30676b174a8715cc5b3e760bf,并且时常刻意不去制造对自己而言重要的东西a8b55f86c0e187fcecfe6d50e8d4ad61。”5682750964fa527418dc73c63bcfc56a

MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkK2xqLGi

15a9ab2b553bf5cfafe9298c71e59d1090b64b02

b8ea840e3cd782a9d6b7ba4a8e2ac727

c1f9e50056b459cbb8eb8abfda1871b9

NWMxNjczZjk3ZjM3Mw==

JTVjMTY3M2Y5N2YzN2I=

是啊6ee0f620fb574fcd322f6115d44e415a,如果生活里没什么东西对自己来说是特别重要的JjVjMTY3M2Y5N2ZhMmI=,那就没有那么多必需品MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkZ6xzrmi。没有那么多所谓的必需品IzVjMTY3M2Y5N2ZhMzI=,你就不会沦为物品的奴隶MDAwMDAwMDAwMH6Qhd6EzMbejqCdZL6giGayoqGi。毕竟MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkZuw27Gi,学会为生活做减法57c2464b2b7984f78d9dcf4e8f818ea58db4a113,也是一种幸福!6010e8f114384c51b2a5bf6b12435530

less is more198e4f3f8c43d62289eb026a60db0f73

专注有时候比高效更重要JDVjMTY3M2Y5N2YzOTM=

JDVjMTY3M2Y5N2YzOWE=

“你有多久没有一次只做一件事儿了?你有多久没有一次只听一种声音?你有多久没有吃饭只配一种菜了……”IzVjMTY3M2Y5N2YzYTI=

 MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkK28tbGi

在这个高速发展的社会里JjVjMTY3M2Y5N2ZhNDg=,越来越多的人已经成为了多线处理器cbcca184ff8eecbea5ed707e1b002a847eb971df。你常常要身兼数职a46518ce4ce5e7f361b89e096d15071599e21049,同时处理很多问题2ff170ff47feced01f005edca8c6b9b0。于是人们很久没有一个时间集中注意力只做一件事情了MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkZ6ytaWiITVjMTY3M2Y5N2YzYjE=

 db73dc9414b62de86dcc4e25b81b7626

于是离开城市的实验对象被要求一次只做一件事情MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkZuxtami,吃米饭的时候只搭配一种菜MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkZuxtcui,安静地聆听一种声音f894487b235e04ef2a42741ae3058ba702117dffc8606080115a3229a440573db70fa588

c10c0a364f947eb68b71b26183d147efb2008f9e

于是MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkZuxy6mi,我们通过镜头看到了刚做好的米饭搭配炒好的牛肉17615ac96c534f600a2c3623dbc55d43MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkK2828ui

9bb86b5d2e54453a83d3f5771ced56426ba33766

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkK29pcui

MDAwMDAwMDAwMH6Qhd6EzMbejqCdZL6dhZ-w2KGi

0c0f415acf0d496fdae9501273085f17

MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkK29y7Gi

寒冷冬日里一份热乎乎的萝卜牛肉汤QDVjMTY3M2Y5N2Y0MDM=

MDAwMDAwMDAwMHqNjtCDtryXgWiLZrJlkGOwpbWi

8c66792382c2ae30296043d0662c4b0b5309cf76

MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkGOwta2i

50d6b3709bbb18cccb5471ebad4c871a81389336

758c6ce549e93080326c2213f8b3aa2b59a112a9

一个人安静专注的看一本书521adf7fc7e20c29994f70f8793d78a76692e4aa

JjVjMTY3M2Y5N2Y0M2Y=

393a620535a99257103239abee9fdc3fe29af89e

JTVjMTY3M2Y5N2Y0NGY=

3f151dbf735eb49e68810c581a5d2ccfcfe8e6ec

KjVjMTY3M2Y5N2Y0NWQ=

仔细地聆听小溪流水的声音8142f222bfc8fc537df82537a5315d27a3e2c992

KjVjMTY3M2Y5N2Y0NmY=

bb5d70b80f63a832954f8cf0fef43dd5

MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkGOx28-i

c2b9aea650eaaa2c9942607ef5b86fb91e3e52dc

节目还给大家传输了一个概念JDVjMTY3M2Y5N2ZhNzA=,ASMR8bb530412080c3e528e498dfc1749714a01157af,即诱导心理上的安定与快感的声音MDAwMDAwMDAwMH6Qhd6EzMbejqCdZL6giZuysqGiXjVjMTY3M2Y5N2Y0OTM=

dd2a97fd1b3e825d64650e7968493f40

b905017416855bc3d9bbef51618616f3d29ab998

JDVjMTY3M2Y5N2Y0YWU=

MDAwMDAwMDAwMH6Qhd6EzMbejqCdZL6diZywsqGi

JDVjMTY3M2Y5N2Y0YzA=

比如说写字的声音023b747da7baa340f4847a96f72d4204

ad42777b0bb2b3d125d5fdbc757f81e2

MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkGO9pami

ITVjMTY3M2Y5N2Y0ZTA=

f8263188b50d14241171fda9c025e1d5

烧柴火的声音fa2c933fbe84f5d8ba5d1f11ac9cc5c3

XjVjMTY3M2Y5N2Y0ZjU=

0453cacba011d7f915b6bba9655c4e3537b59a3a

5ad571863f0a8056954012d23c03c03f4cb8c162

MDAwMDAwMDAwMH6Qhd6EzMbejqCdZL6djKqx2KGi

林中雨声8a5bd267ba5145f04b6afc90197b8cbdae4e2fea

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkGSwtcui

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkGSwuL2i

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkGSwy8ei

d89f1401b8cca4ea3ffa8d100d631262ec507cbd

b46af423ce9abed7d5ebf07de8270fcd

切菜声986a79fb252df26ee01d8745649f65a7

NWMxNjczZjk3ZjU1MQ==

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkGSxta2i

ea9dcbfcd3f76e8e66c26204888d3285e0548924

d545f2bf359fac440ed07bf3a152d3a240721b9e

静静聆听都能给人幸福感87e7624227f924c53ef2b5124e6625b810ea59bd20df7a81a3d7912d39917057c0662fb89c0503a4

97d1073153bc8de7a4e57ee9bbc005a4

可是生活在城市里的我们MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkZux28-i,每天从一睁眼dc8ba1ef94db5e377b566e6ecb74b8ff640f807f,耳朵里就开始接收各种声音5e1931a42e61c63324dd26d30988da45c5453e5b,机械声、汽车鸣笛声、地铁声……你很难静静的只听一种声音MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkZuytami,更别说投入地只做一件事情de2b2d2860a0acc98e331004fa8721b54ffac2dad4df3cc38d7e825af7c5f98c

1882fbda7f13f3ac0d53fbca9e9339d3dbb47189

JjVjMTY3M2Y5N2Y1OTM=

4f30c86bf872fb3809dbb32ce7b4b67fe6ed3ec5

JTVjMTY3M2Y5N2Y1YTY=

JTVjMTY3M2Y5N2Y1YWY=

吃早饭的时候eed29dd94fd9594e88d9be2f0c0d9f409a879b03,你会打开邮箱看一下今天的工作内容;做饭的时候0c36a6cb98a8df92b495a8cca2b61e16,你会追一下最新的综艺;看书的时候KjVjMTY3M2Y5N2ZhYzg=,你会不经意地播放背景音乐;甚至连上厕所的时候184d4e661a03764658130adc9ce5ddad,你都要拿上手机刷一下信息……没错MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkZu9pami,你已经很久没有专心致志地只做一件事情了MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkZ6826miMDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkGS8y6Wi

人们常常会被择一事做一生的匠人精神所感动MDAwMDAwMDAwMHqNjtCDtryXgWiLZrJlkZu9pcui,因为他们可以投入地只做一件事情2b3819b67f3164c49e90f87c9b51936b,并且将这件事情做到极致d5d7e8325316357e7a8f6f634f4e5673。这其实不就是“less is more”最好的例子吗?3152882b28cacbcbfb81e929e0237777ecf2e3f1

生活给予我们的总是很多16a8437a7520d7ddee69807e9638e633,但到底如何选择d1003b91f84b50f9f71d5335cf8fb90d,却在于我们自身ITVjMTY3M2Y5N2ZkZGM=。有的时候我们不一定要样样追求最好QDVjMTY3M2Y5N2ZiMDI=,踏下心来尽力做好一件事7e6e707bda6a5e7aab7d35cfac86ff85,往往也能给你带来更大的幸福感MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkZ69qLWiJjVjMTY3M2Y5N2Y1Yzc=

cd6fca91f69e9cc087f5460559c9b41d

有时候专注比高效更能打动人NWMxNjczZjk3ZmRlZQ==ad0005596136552a9df961f3a955586c

XjVjMTY3M2Y5N2Y1ZTU=

d4b4d98f8b5c764fb3fcb37d0182edd4

JjVjMTY3M2Y5N2Y1ZjQ=

4009237649de496c2102933b37d50951f7215074

d2be8d0ff43794bc5316e475b88f1116

看完节目NWMxNjczZjk3ZmIxNQ==,学姐在思考ac679f91548962c8e19f97e04bfe75ed5dc5d27b,像《林中小屋》那样所走就走的逃离或许我们实践不了d129ecee7a2e8f340ba45444d87f10b6bdaee615,但是我们却可以给自己的生活来个“日常治愈”d3164bf1510eb6162c04ee8df6ec063517ba0778a2ed5c785f8d506d986d526c

QDVjMTY3M2Y5N2Y2MTU=

MDAwMDAwMDAwMHujjtCDtryXgWiLZrJlkGWwtb2i

1.    1小时逃离计划eefbf20dc0b10a6dcad10364b6cf6e9920a94706

97048e3247a45ae213dfdcd446efcce0

可以给自己每天固定一个逃离时间9150979f5fc8030b95022977c05e906f8da97edf,在这1个小时内63cbd1388bc9d1c5207d1a3e62a06541,你将自己完完全全地归还给自己3756c2eed0c72358088ad3551ce1ccae。做一件自己最想做的事3abe7ae80ac66c0181901d2de130a65d067445e1,比如看一本书8eee913f319b4c5163787526a698c325,做一顿饭5f0e651ecd72e759633dc3ccaeafe6d7bec55564,听一首歌……在这段时间内尽可能的投入自己6d56ed56aa14c1b96786e49acfce787cedd0d388,获得身心的愉悦;4833a1ab97d68682bd9d3e6ec5c44d33

JTVjMTY3M2Y5N2Y2NDI=

比如你可以将工作日每天睡前一个小时定为自己的“逃离时间”26036a3994ef347bb02b88ec467f92ef,然后在这段时间之内IzVjMTY3M2Y5N2ZiNjc=,手机静音或者关机7a9bd621c0f88ea2d79e8ac6f08150a4,将它放在一个距离自己比较远的地方b529e3b603734b52bd569f2a5029598e,然后开始认认真真地读一本书2816edf6d15ba53ff379cc506be5f75aJTVjMTY3M2Y5N2Y2NGM=

JDVjMTY3M2Y5N2Y2NTQ=

为了避免分心04bd4329f3cf1ee59bcae441d19795b3843e6313,你还可以将书里的内容读出来00fbebdda8a10c6e385094f0b9f7e0b3b975aa7c。当然MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkZyxk72i,如果你是选择做其他事情也可以9236846a0e7a1afb14f674b760055021,但记得QDVjMTY3M2Y5N2ZiOTY=,一定要将自己的做事情的步骤说出来MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkZ-wta2i。不要觉得自己好像一个白痴MDAwMDAwMDAwMHqNjtCDtryXgWiLZrJlkZyytcei,因为投入的你其实正在一点一点被治愈b8e0f87a1bfac864b5ca8faa0c004e6aJTVjMTY3M2Y5N2Y2NWM=

QDVjMTY3M2Y5N2Y2NjM=

JTVjMTY3M2Y5N2Y2NmE=

806c3a4eda1ca26fa6849ed439cb47c3

MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkGWx28ui

d141d839feaec0fc85704e582363c4d757dba0e7

2.   寻找自己的“ASMR”IzVjMTY3M2Y5N2Y2OTA=

JDVjMTY3M2Y5N2Y2OTk=

出去玩的时候c77f6641c78e3cebe2d41dafa3c71941,可以有意识地记录一些让自己感到幸福的声音33d8533f21b24b1cd9fd3e03bc30aafe,做一个属于自己的“ASMR库”31002465e2f1feb2ae5c924fc6ec1e5d3a4aeef6。然后每当自己情绪特别不好的时候ITVjMTY3M2Y5N2ZiYjc=,就带上耳机听一听KjVjMTY3M2Y5N2ZiYmY=,保证可以让自己满血复活MDAwMDAwMDAwMIF9jtCDtryXgWiLZrJlkZ-wzrGiJDVjMTY3M2Y5N2Y2YTE=

9157aec92c0b266edce9d6f5df297569ac3b34d7

比如下雨的时候KjVjMTY3M2Y5N2ZiYzg=,你听到窗外雨点“吧嗒吧嗒”敲击地面的声音MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkZy828-i,觉得瞬间沉静了不少MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkZy9pbGi,那你就赶紧拿出手机把它记录下来;再比如当你回到家中23385f51f5fdff63e767fcb6e1c62f18a228bd4e,在听到孩子没心没肺笑声后6641a600f88f2a59b78bc9063265915b3780a804,觉得帮你赶走了好多疲惫f0dedc630ee614ead6aa0a436b9ae514,那你也要赶紧把它记录下来·····e6641450f2fc417e34c281c4310dea2d1abc3f0c

QDVjMTY3M2Y5N2Y2YmU=

久而久之形成一个属于自己的“ASMR库”ffb8f6a764b87c69fb34aa622d0b3cf6,下次自己心烦意乱或者被领导骂心情不好的时候d03b97f5ea1413c352b35a26a145d4d50c0c7311,就可以拿出来听一听XjVjMTY3M2Y5N2ZjMGI=,脑子里还可以想一想当时的画面b8b6ca019787ec8588ce7ae33ea55f220fd977e4,保证用不了多久eb53a5ce65175c58dcbf4c1661fb541aaa9b1df6,你的心情就会再次亮起绿灯2b803e9b795fce1af882f3c2780be519dfa94b17dfbcb80c857a429cd41269e3bae2820f

96f045ba0da670beb8758a9cf8db72723f52953f

b15bc4c676a3ff2f40a86608605ce0b2

JjVjMTY3M2Y5N2Y2ZTM=

XjVjMTY3M2Y5N2Y2ZWI=

509648b939c3ee3604651511d07d1c6f

MDAwMDAwMDAwMHujjtCDtryXgWiLZrJlkGW9y7mi

3.   做一个属于自己的“极简计划”ITVjMTY3M2Y5N2Y3MDM=

5db9a6a942fd9f4ffa7447c7c552d36f

每天扔掉一件对自己来说不是那么重要的东西fc2f1b49afe82879862bf429a975d94a,并且把它拍照记录下来13b31c1fa7fd6da64e82e54be64c6afe,每天打卡ITVjMTY3M2Y5N2ZlNDM=。坚持一段时间MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkZ2w262i,你就离自己的“断舍离”又近了一步MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkZ2wk6mi,不是吗?d384f5db5293ca9dcfbc7eb9ca3caa6ca8f31ee5

MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkGawtcei

比如82d4b0622b2cc29db96d449385830793,你可以在自己的微博或者朋友圈先立下一个“断舍离”的flagMDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkZ2xqK2i,然后靠群众的力量对你形成监督MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkZ2xtbWi,每天上传一张扔掉东西的照片MDAwMDAwMDAwMIF9jtCDtryXgWiLZrJlkZ-xpbWi。刚开始可以先不要把战线拉得太长0eed57d535a07c6ecc693d5858946e8b,不是说21天就能形成一个习惯嘛9193e0cbe42b11dd690eb81714e5f74c,你可以先定一个21天的小目标MDAwMDAwMDAwMHujjtCDtryXgWiLZrJlkZ-xqLGi。然后循序渐进ef04b1e936f0c27f73c8f7b2ccb48763,慢慢改变“作战周期”MDAwMDAwMDAwMHmNjtCDtryXgWiLZrJlkZ2x28-i,实现不同层次的“断舍离”791ea27f6d149862e4e31a59740407d1MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkGawy6Wi

2e660a6c97445801f62e4a01023d1d33

每个阶段目标完成后XjVjMTY3M2Y5N2ZjOGI=,都奖励自己一顿大餐2dcbea2ca62826d17d748b279ceed577,是不是也觉得很满足呢~c009d3e9fb1d6dd1755b914b8be73d516d5c473a

XjVjMTY3M2Y5N2Y3NDA=

3b5ad8aa9570be25bc93f89e32b8bd10

d2f315d65e74dc733854bb1c70d01553

10cf7acab367a9dfc0ee346d2aa7f1358eb2726b

QDVjMTY3M2Y5N2Y3NWM=

学姐觉得dd7e64ead354434b7b5517e70525ce99b8b41fea,假如生活欺骗了你MDAwMDAwMDAwMIijjtCDtryXgWiLZrJlkZ2yuLmi,不要悲伤IzVjMTY3M2Y5N2ZjYWQ=,不要心急MDAwMDAwMDAwMHqjjtCDtryXgWiLZrJlkZ28uLmi,我们修炼好自己IzVjMTY3M2Y5N2ZjYmQ=,说不定就能给它一记漂亮的回击!MDAwMDAwMDAwMHp9jtCDtryXgWiLZrJlkGaxuLWi

XjVjMTY3M2Y5N2Y3NmE=

de0f684c9f0b12b411b99869e375e3061312c4a5

cc35f14c5ada6487b559ffe0620fc617

e20e4dd13f154e7b6ce07b023a0f9f4c

ENDJjVjMTY3M2Y5N2Y3ODY=

5ddf56ac1909fb3183e1d2c8ab780cd1

成为更美好的自己JjVjMTY3M2Y5N2Y3OTc=

MDAwMDAwMDAwMHmzjtCDtryXgWiLZrJlkGaytcui


JDVjMTY3M2Y5N2Y3YTY=

上一篇:10点开始、前1000份:Three Squirrels 三只松鼠 夏威夷果 265g*2袋

下一篇:京造 迷你桌面便携手持风扇 直降10元

举报

大家都在看

正在加载,请稍候...

评论(0条)

 
发表评论请

正在加载,请稍候...